Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Polyunsaturated Fats

49 results
Name
Polyunsaturated Fats
Data source
+ 1
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
6.808g
Standard Release (Common)
+ 2
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
6.378g
Standard Release (Common)
+ 3
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
4.405g
Standard Release (Common)
+ 4
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
4.273g
Standard Release (Common)
+ 5
Apple Strudel (Strudel, apple) 1 piece
3.774g
Standard Release (Common)
+ 6
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
3.774g
Standard Release (Common)
+ 7
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
3.12g
Standard Release (Common)
+ 8
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
2.623g
Standard Release (Common)
+ 9
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
2.421g
Standard Release (Common)
+ 10
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
2.3g
Standard Release (Common)
+ 11
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake
1.778g
Standard Release (Common)
+ 12
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
1.323g
Standard Release (Common)
+ 13
Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz
1.223g
Standard Release (Common)
+ 14
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
1.217g
Standard Release (Common)
+ 15
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
1.192g
Standard Release (Common)
+ 16
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
1.188g
Standard Release (Common)
+ 17
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
1.019g
Standard Release (Common)
+ 18
Cheese Croissants (Croissants, cheese) 1 croissant, small
1.001g
Standard Release (Common)
+ 19
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
0.941g
Standard Release (Common)
+ 20
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
0.808g
Standard Release (Common)
+ 21
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
0.636g
Standard Release (Common)
+ 22
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
0.553g
Standard Release (Common)
+ 23
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
0.547g
Standard Release (Common)
+ 24
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
0.544g
Standard Release (Common)
+ 25
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
0.521g
Standard Release (Common)
+ 26
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
0.488g
Standard Release (Common)
+ 27
English Muffins (Muffins, English, wheat) 1 muffin
0.475g
Standard Release (Common)
+ 28
Wheat Bread (Bread, wheat) 1 slice
0.468g
Standard Release (Common)
+ 29
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
0.465g
Standard Release (Common)
+ 30
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
0.385g
Standard Release (Common)
+ 31
Plain Croutons (Croutons, plain) 1 cup
0.382g
Standard Release (Common)
+ 32
Butter Croissants (Croissants, butter) 1 croissant, mini
0.306g
Standard Release (Common)
+ 33
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
0.306g
Standard Release (Common)
+ 34
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
0.295g
Standard Release (Common)
+ 35
Rye Bread (Bread, rye) 1 slice, regular
0.256g
Standard Release (Common)
+ 36
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
0.185g
Standard Release (Common)
+ 37
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
0.185g
Standard Release (Common)
+ 38
Egg Bagel (Bagels, egg) 1 oz
0.182g
Standard Release (Common)
+ 39
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
0.173g
Standard Release (Common)
+ 40
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
0.174g
Standard Release (Common)
+ 41
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
0.169g
Standard Release (Common)
+ 42
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
0.15g
Standard Release (Common)
+ 43
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
0.133g
Standard Release (Common)
+ 44
Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo
0.132g
Standard Release (Common)
+ 45
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
0.126g
Standard Release (Common)
+ 46
Gingersnaps (Cookies, gingersnaps) 1 cookie
0.096g
Standard Release (Common)
+ 47
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast
0.067g
Standard Release (Common)
+ 48
Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast
0.046g
Standard Release (Common)
+ 49
Fortune Cookies (Cookies, fortune) 1 cookie
0.037g
Standard Release (Common)