Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Potassium

200 results
Name
Potassium
Data source
1
Coffee (Beverages, coffee, brewed, prepared with tap water) 200 calories
9800mg (209% DV)
Standard Release (Common)
2
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 200 calories
8883.3mg (189% DV)
Standard Release (Common)
3
Beverages, tea, black, brewed, prepared with tap water, decaffeinated 200 calories
7400mg (157% DV)
Standard Release (Common)
4
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 200 calories
7400mg (157% DV)
Standard Release (Common)
5
Raw Beet Greens (Beet greens, raw) 200 calories
6927.3mg (147% DV)
Standard Release (Common)
6
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 200 calories
6733.3mg (143% DV)
Standard Release (Common)
7
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 200 calories
6183.3mg (132% DV)
Standard Release (Common)
8
Raw Watercress (Watercress, raw) 200 calories
6000mg (128% DV)
Standard Release (Common)
9
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 200 calories
5690mg (121% DV)
Standard Release (Common)
10
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 200 calories
5490mg (117% DV)
Standard Release (Common)
11
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 200 calories
5422.2mg (115% DV)
Standard Release (Common)
12
Raw Vinespinach (Vinespinach, (basella), raw) 200 calories
5368.4mg (114% DV)
Standard Release (Common)
13
Beverages, coffee, brewed, breakfast blend 200 calories
5000mg (106% DV)
Standard Release (Common)
14
Raw Purslane (Purslane, raw) 200 calories
4940mg (105% DV)
Standard Release (Common)
15
Raw Spinach (Spinach, raw) 200 calories
4852.2mg (103% DV)
Standard Release (Common)
16
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 200 calories
4725mg (101% DV)
Standard Release (Common)
17
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 200 calories
4725mg (101% DV)
Standard Release (Common)
18
Freeze-Dried Parsley (Parsley, freeze-dried) 200 calories
4649.5mg (99% DV)
Standard Release (Common)
19
Raw Pumpkin Leaves (Pumpkin leaves, raw) 200 calories
4589.5mg (98% DV)
Standard Release (Common)
20
Raw Cilantro (Coriander (cilantro) leaves, raw) 200 calories
4530.4mg (96% DV)
Standard Release (Common)
21
Beverages, tea, black, brewed, prepared with distilled water 200 calories
4200mg (89% DV)
Standard Release (Common)
22
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 200 calories
4171.4mg (89% DV)
Standard Release (Common)
23
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 200 calories
4081.8mg (87% DV)
Standard Release (Common)
24
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 200 calories
4072.7mg (87% DV)
Standard Release (Common)
25
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 200 calories
4072.7mg (87% DV)
Standard Release (Common)
26
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 200 calories
4052.2mg (86% DV)
Standard Release (Common)
27
Dried Chervil (Spices, chervil, dried) 200 calories
4000mg (85% DV)
Standard Release (Common)
28
Raw White Icicle Radishes (Radishes, white icicle, raw) 200 calories
4000mg (85% DV)
Standard Release (Common)
29
Raw Swiss Chard (Chard, swiss, raw) 200 calories
3989.5mg (85% DV)
Standard Release (Common)
30
Raw Bamboo Shoots (Bamboo shoots, raw) 200 calories
3948.2mg (84% DV)
Standard Release (Common)
31
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 200 calories
3876.9mg (82% DV)
Standard Release (Common)
32
Beverages, tea, instant, decaffeinated, unsweetened 200 calories
3834.9mg (82% DV)
Standard Release (Common)
33
Beverages, tea, instant, unsweetened, powder 200 calories
3834.9mg (82% DV)
Standard Release (Common)
34
Raw Garden Cress (Cress, garden, raw) 200 calories
3787.5mg (81% DV)
Standard Release (Common)
35
Raw Celery (Celery, raw) 200 calories
3714.3mg (79% DV)
Standard Release (Common)
36
Beverages, tea, ready-to-drink, lemon, diet 200 calories
3700mg (79% DV)
Standard Release (Common)
37
Endive (Endive, raw) 200 calories
3694.1mg (79% DV)
Standard Release (Common)
38
Raw Celtuce (Celtuce, raw) 200 calories
3666.7mg (78% DV)
Standard Release (Common)
39
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 200 calories
3661.5mg (78% DV)
Standard Release (Common)
40
Raw Chicory Greens (Chicory greens, raw) 200 calories
3652.2mg (78% DV)
Standard Release (Common)
41
Beverages, tea, instant, unsweetened, prepared with water 200 calories
3600mg (77% DV)
Standard Release (Common)
42
Beverages, coffee, instant, decaffeinated, prepared with water 200 calories
3600mg (77% DV)
Standard Release (Common)
43
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 200 calories
3562.5mg (76% DV)
Standard Release (Common)
44
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 200 calories
3520mg (75% DV)
Standard Release (Common)
45
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 200 calories
3482.4mg (74% DV)
Standard Release (Common)
46
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 200 calories
3440mg (73% DV)
Standard Release (Common)
47
Fresh Dill (Dill weed, fresh) 200 calories
3432.6mg (73% DV)
Standard Release (Common)
48
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 200 calories
3357.9mg (71% DV)
Standard Release (Common)
49
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 200 calories
3352.9mg (71% DV)
Standard Release (Common)
50
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 200 calories
3309.1mg (70% DV)
Standard Release (Common)
51
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 200 calories
3309.1mg (70% DV)
Standard Release (Common)
52
Raw Water Spinach (Water convolvulus,raw) 200 calories
3284.2mg (70% DV)
Standard Release (Common)
53
Raw Summer Squash (Squash, summer, all varieties, raw) 200 calories
3275mg (70% DV)
Standard Release (Common)
54
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 200 calories
3266.7mg (70% DV)
Standard Release (Common)
55
Raw Nopales (Nopales, raw) 200 calories
3212.5mg (68% DV)
Standard Release (Common)
56
Dried Coriander (Spices, coriander leaf, dried) 200 calories
3201.5mg (68% DV)
Standard Release (Common)
57
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 200 calories
3162.5mg (67% DV)
Standard Release (Common)
58
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 200 calories
3155.6mg (67% DV)
Standard Release (Common)
59
Raw Parsley (Parsley, fresh) 200 calories
3077.8mg (65% DV)
Standard Release (Common)
60
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 200 calories
3070.6mg (65% DV)
Standard Release (Common)
61
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 200 calories
3069.6mg (65% DV)
Standard Release (Common)
62
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 200 calories
3046.2mg (65% DV)
Standard Release (Common)
63
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 200 calories
3013.8mg (64% DV)
Standard Release (Common)
64
Instant Coffee (Prepared With Water) (Beverages, coffee, instant, regular, prepared with water) 200 calories
3000mg (64% DV)
Standard Release (Common)
65
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 200 calories
2973mg (63% DV)
Standard Release (Common)
66
Arugula (Arugula, raw) 200 calories
2952mg (63% DV)
Standard Release (Common)
67
Beverages, Wine, non-alcoholic 200 calories
2933.3mg (62% DV)
Standard Release (Common)
68
Raw Radishes (Radishes, raw) 200 calories
2912.5mg (62% DV)
Standard Release (Common)
69
Romaine Lettuce (Lettuce, cos or romaine, raw) 200 calories
2905.9mg (62% DV)
Standard Release (Common)
70
Raw White Button Mushrooms (Mushrooms, white, raw) 200 calories
2890.9mg (62% DV)
Standard Release (Common)
71
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 200 calories
2890.9mg (62% DV)
Standard Release (Common)
72
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 200 calories
2886.6mg (61% DV)
Standard Release (Common)
73
Red Leaf Lettuce (Lettuce, red leaf, raw) 200 calories
2876.9mg (61% DV)
Standard Release (Common)
74
Beef Stock (Soup, stock, beef, home-prepared) 200 calories
2846.2mg (61% DV)
Standard Release (Common)
75
Raw Mustard Greens (Mustard greens, raw) 200 calories
2844.4mg (61% DV)
Standard Release (Common)
76
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 200 calories
2840mg (60% DV)
Standard Release (Common)
77
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 200 calories
2831.8mg (60% DV)
Standard Release (Common)
78
Beverages, tea, black, ready-to-drink, lemon, diet 200 calories
2800mg (60% DV)
Standard Release (Common)
79
Beverages, WENDY'S, tea, ready-to-drink, unsweetened 200 calories
2800mg (60% DV)
Standard Release (Common)
80
Raw Tahitian Taro (Taro, tahitian, raw) 200 calories
2754.5mg (59% DV)
Standard Release (Common)
81
Cooked Broccoli Raab (Broccoli raab, cooked) 200 calories
2744mg (58% DV)
Standard Release (Common)
82
Rhubarb (Rhubarb, raw) 200 calories
2742.9mg (58% DV)
Standard Release (Common)
83
Raw Fennel Bulb (Fennel, bulb, raw) 200 calories
2671mg (57% DV)
Standard Release (Common)
84
Sun-Dried Tomatoes (Tomatoes, sun-dried) 200 calories
2656.6mg (57% DV)
Standard Release (Common)
85
Raw Morel Mushrooms (Mushrooms, morel, raw) 200 calories
2651.6mg (56% DV)
Standard Release (Common)
86
Tomatoes (Tomatoes, red, ripe, raw, year round average) 200 calories
2633.3mg (56% DV)
Standard Release (Common)
87
Coconut Water (Nuts, coconut water (liquid from coconuts)) 200 calories
2631.6mg (56% DV)
Standard Release (Common)
88
Radicchio (Radicchio, raw) 200 calories
2626.1mg (56% DV)
Standard Release (Common)
89
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 200 calories
2618.2mg (56% DV)
Standard Release (Common)
90
Dried Dill Weed (Spices, dill weed, dried) 200 calories
2615mg (56% DV)
Standard Release (Common)
91
Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 200 calories
2600mg (55% DV)
Standard Release (Common)
92
Cooked Nopales (Nopales, cooked, without salt) 200 calories
2600mg (55% DV)
Standard Release (Common)
93
Raw Kohlrabi (Kohlrabi, raw) 200 calories
2592.6mg (55% DV)
Standard Release (Common)
94
Green Leaf Lettuce (Lettuce, green leaf, raw) 200 calories
2586.7mg (55% DV)
Standard Release (Common)
95
Fresh Basil (Basil, fresh) 200 calories
2565.2mg (55% DV)
Standard Release (Common)
96
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 200 calories
2555.6mg (54% DV)
Standard Release (Common)
97
Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 200 calories
2555.6mg (54% DV)
Standard Release (Common)
98
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 200 calories
2545.5mg (54% DV)
Standard Release (Common)
99
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 200 calories
2542.9mg (54% DV)
Standard Release (Common)
100
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 200 calories
2522.2mg (54% DV)
Standard Release (Common)
101
Raw Witloof Chicory (Chicory, witloof, raw) 200 calories
2482.4mg (53% DV)
Standard Release (Common)
102
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 200 calories
2473.2mg (53% DV)
Standard Release (Common)
103
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 200 calories
2422.2mg (52% DV)
Standard Release (Common)
104
Beverages, tea, black, ready-to-drink, peach, diet 200 calories
2400mg (51% DV)
Standard Release (Common)
105
Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 200 calories
2400mg (51% DV)
Standard Release (Common)
106
Raw Cauliflower (Cauliflower, raw) 200 calories
2392mg (51% DV)
Standard Release (Common)
107
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 200 calories
2372.7mg (50% DV)
Standard Release (Common)
108
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 200 calories
2344.8mg (50% DV)
Standard Release (Common)
109
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 200 calories
2336.8mg (50% DV)
Standard Release (Common)
110
Beverages, coffee, instant, chicory 200 calories
2333.3mg (50% DV)
Standard Release (Common)
111
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 200 calories
2310.5mg (49% DV)
Standard Release (Common)
112
Raw Pumpkin Flowers (Pumpkin flowers, raw) 200 calories
2306.7mg (49% DV)
Standard Release (Common)
113
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 200 calories
2300mg (49% DV)
Standard Release (Common)
114
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 200 calories
2280.9mg (49% DV)
Standard Release (Common)
115
Dried Basil (Spices, basil, dried) 200 calories
2257.5mg (48% DV)
Standard Release (Common)
116
Cooked Malabar Spinach (Malabar spinach, cooked) 200 calories
2226.1mg (47% DV)
Standard Release (Common)
117
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 200 calories
2218.5mg (47% DV)
Standard Release (Common)
118
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 200 calories
2176.5mg (46% DV)
Standard Release (Common)
119
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 200 calories
2133.3mg (45% DV)
Standard Release (Common)
120
Raw Chinese Broccoli (Broccoli, chinese, raw) 200 calories
2107.7mg (45% DV)
Standard Release (Common)
121
Fresh Spearmint (Spearmint, fresh) 200 calories
2081.8mg (44% DV)
Standard Release (Common)
122
Worcestershire Sauce (Sauce, worcestershire) 200 calories
2077.9mg (44% DV)
Standard Release (Common)
123
Raw Winter Squash (Squash, winter, all varieties, raw) 200 calories
2058.8mg (44% DV)
Standard Release (Common)
124
Dried Tarragon (Spices, tarragon, dried) 200 calories
2047.5mg (44% DV)
Standard Release (Common)
125
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 200 calories
2036.4mg (43% DV)
Standard Release (Common)
126
Laver Seaweed (Seaweed, laver, raw) 200 calories
2034.3mg (43% DV)
Standard Release (Common)
127
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 200 calories
2030mg (43% DV)
Standard Release (Common)
128
Raw Scallop Squash (Squash, summer, scallop, raw) 200 calories
2022.2mg (43% DV)
Standard Release (Common)
129
Raw Asparagus (Asparagus, raw) 200 calories
2020mg (43% DV)
Standard Release (Common)
130
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 200 calories
2014.3mg (43% DV)
Standard Release (Common)
131
Kimchi (Cabbage, kimchi) 200 calories
2013.3mg (43% DV)
Standard Release (Common)
132
Beverages, coffee, instant, regular, half the caffeine 200 calories
2008.5mg (43% DV)
Standard Release (Common)
133
Beverages, coffee, instant, regular, powder 200 calories
2002.8mg (43% DV)
Standard Release (Common)
134
Beverages, tea, instant, lemon, unsweetened 200 calories
2001.7mg (43% DV)
Standard Release (Common)
135
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet 200 calories
2000mg (43% DV)
Standard Release (Common)
136
Beverages, coffee, instant, decaffeinated, powder 200 calories
1994.9mg (42% DV)
Standard Release (Common)
137
Raw Kale (Kale, raw) 200 calories
1988.6mg (42% DV)
Standard Release (Common)
138
Raw Chives (Chives, raw) 200 calories
1973.3mg (42% DV)
Standard Release (Common)
139
Cucumber (Cucumber, with peel, raw) 200 calories
1960mg (42% DV)
Standard Release (Common)
140
Dill Pickles (Pickles, cucumber, dill or kosher dill) 200 calories
1950mg (41% DV)
Standard Release (Common)
141
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 200 calories
1950mg (41% DV)
Standard Release (Common)
142
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 200 calories
1940.5mg (41% DV)
Standard Release (Common)
143
Raw Green Cauliflower (Cauliflower, green, raw) 200 calories
1935.5mg (41% DV)
Standard Release (Common)
144
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 200 calories
1920mg (41% DV)
Standard Release (Common)
145
Beverages, coffee, instant, with chicory 200 calories
1912.7mg (41% DV)
Standard Release (Common)
146
Raw Serrano Peppers (Peppers, serrano, raw) 200 calories
1906.3mg (41% DV)
Standard Release (Common)
147
Dried Chives (Chives, freeze-dried) 200 calories
1903.5mg (41% DV)
Standard Release (Common)
148
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet 200 calories
1900mg (40% DV)
Standard Release (Common)
149
Raw Banana Peppers (Pepper, banana, raw) 200 calories
1896.3mg (40% DV)
Standard Release (Common)
150
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 200 calories
1863.2mg (40% DV)
Standard Release (Common)
151
Raw Broccoli (Broccoli, raw) 200 calories
1858.8mg (40% DV)
Standard Release (Common)
152
Raw New Zealand Spinach (New Zealand spinach, raw) 200 calories
1857.1mg (40% DV)
Standard Release (Common)
153
Raw Turnip Greens (Turnip greens, raw) 200 calories
1850mg (39% DV)
Standard Release (Common)
154
Dried Parsley (Spices, parsley, dried) 200 calories
1837.7mg (39% DV)
Standard Release (Common)
155
Beverages, Coconut water, ready-to-drink, unsweetened 200 calories
1833.3mg (39% DV)
Standard Release (Common)
156
Raw Eggplant (Eggplant, raw) 200 calories
1832mg (39% DV)
Standard Release (Common)
157
Raw Okra (Okra, raw) 200 calories
1812.1mg (39% DV)
Standard Release (Common)
158
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 200 calories
1810.5mg (39% DV)
Standard Release (Common)
159
Raw Brussels Sprouts (Brussels sprouts, raw) 200 calories
1809.3mg (38% DV)
Standard Release (Common)
160
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 200 calories
1806.9mg (38% DV)
Standard Release (Common)
161
Beverages, tea, herb, brewed, chamomile 200 calories
1800mg (38% DV)
Standard Release (Common)
162
Fish Stock (Soup, stock, fish, home-prepared) 200 calories
1800mg (38% DV)
Standard Release (Common)
163
Beverages, tea, herb, other than chamomile, brewed 200 calories
1800mg (38% DV)
Standard Release (Common)
164
Beverages, Orange juice, light, No pulp 200 calories
1790.5mg (38% DV)
Standard Release (Common)
165
Sauerkraut (Sauerkraut, canned, solids and liquids) 200 calories
1789.5mg (38% DV)
Standard Release (Common)
166
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 200 calories
1788.2mg (38% DV)
Standard Release (Common)
167
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 200 calories
1781.8mg (38% DV)
Standard Release (Common)
168
Raw Green Tomatoes (Tomatoes, green, raw) 200 calories
1773.9mg (38% DV)
Standard Release (Common)
169
Raw Dandelion Greens (Dandelion greens, raw) 200 calories
1764.4mg (38% DV)
Standard Release (Common)
170
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 200 calories
1761.1mg (37% DV)
Standard Release (Common)
171
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 200 calories
1750mg (37% DV)
Standard Release (Common)
172
Raw Green Bell Peppers (Peppers, sweet, green, raw) 200 calories
1750mg (37% DV)
Standard Release (Common)
173
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 200 calories
1737.5mg (37% DV)
Standard Release (Common)
174
Raw Acorn Squash (Squash, winter, acorn, raw) 200 calories
1735mg (37% DV)
Standard Release (Common)
175
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 200 calories
1725mg (37% DV)
Standard Release (Common)
176
Dried Ancho Peppers (Peppers, ancho, dried) 200 calories
1716mg (37% DV)
Standard Release (Common)
177
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 200 calories
1710.3mg (36% DV)
Standard Release (Common)
178
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 200 calories
1708.6mg (36% DV)
Standard Release (Common)
179
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 200 calories
1704.3mg (36% DV)
Standard Release (Common)
180
Raw Savoy Cabbage (Cabbage, savoy, raw) 200 calories
1703.7mg (36% DV)
Standard Release (Common)
181
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 200 calories
1700mg (36% DV)
Standard Release (Common)
182
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 200 calories
1700mg (36% DV)
Standard Release (Common)
183
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 200 calories
1700mg (36% DV)
Standard Release (Common)
184
Melon Balls (Melon balls, frozen) 200 calories
1697mg (36% DV)
Standard Release (Common)
185
Tomatillos (Tomatillos, raw) 200 calories
1675mg (36% DV)
Standard Release (Common)
186
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 200 calories
1674.3mg (36% DV)
Standard Release (Common)
187
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 200 calories
1650mg (35% DV)
Standard Release (Common)
188
Rutabagas (Neeps Swedes) (Rutabagas, raw) 200 calories
1648.7mg (35% DV)
Standard Release (Common)
189
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 200 calories
1641.5mg (35% DV)
Standard Release (Common)
190
Fresh Peppermint (Peppermint, fresh) 200 calories
1625.7mg (35% DV)
Standard Release (Common)
191
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 200 calories
1623.1mg (35% DV)
Standard Release (Common)
192
Paprika (Spices, paprika) 200 calories
1617mg (34% DV)
Standard Release (Common)
193
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 200 calories
1610mg (34% DV)
Standard Release (Common)
194
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 200 calories
1609.1mg (34% DV)
Standard Release (Common)
195
Raw Hubbard Squash (Squash, winter, hubbard, raw) 200 calories
1600mg (34% DV)
Standard Release (Common)
196
Beverages, tea, green, brewed, regular 200 calories
1600mg (34% DV)
Standard Release (Common)
197
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 200 calories
1574.5mg (33% DV)
Standard Release (Common)
198
Cantaloupe Melons (Melons, cantaloupe, raw) 200 calories
1570.6mg (33% DV)
Standard Release (Common)
199
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 200 calories
1570.4mg (33% DV)
Standard Release (Common)
200
Raw Red Cabbage (Cabbage, red, raw) 200 calories
1567.7mg (33% DV)
Standard Release (Common)