Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
836.8mg
(35% DV)
|
Standard Release (Common)
|
||
2 |
480.2mg
(20% DV)
|
Standard Release (Common)
|
||
3 |
446.4mg
(19% DV)
|
Standard Release (Common)
|
||
4 |
417.8mg
(17% DV)
|
Standard Release (Common)
|
||
5 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
366.9mg
(15% DV)
|
Standard Release (Common)
|
|
6 |
358.8mg
(15% DV)
|
Standard Release (Common)
|
||
7 |
348.4mg
(15% DV)
|
Standard Release (Common)
|
||
8 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
318.1mg
(13% DV)
|
Standard Release (Common)
|
|
9 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
299.3mg
(12% DV)
|
Standard Release (Common)
|
|
10 |
291.2mg
(12% DV)
|
Standard Release (Common)
|
||
11 |
271.2mg
(11% DV)
|
Standard Release (Common)
|
||
12 |
242mg
(10% DV)
|
Standard Release (Common)
|
||
13 |
241.7mg
(10% DV)
|
Standard Release (Common)
|
||
14 |
225.5mg
(9% DV)
|
Standard Release (Common)
|
||
15 |
209.4mg
(9% DV)
|
Standard Release (Common)
|
||
16 |
201.2mg
(8% DV)
|
Standard Release (Common)
|
||
17 |
200.1mg
(8% DV)
|
Standard Release (Common)
|
||
18 |
193mg
(8% DV)
|
Standard Release (Common)
|
||
19 |
180.2mg
(8% DV)
|
Standard Release (Common)
|
||
20 |
179.4mg
(7% DV)
|
Standard Release (Common)
|
||
21 |
153.4mg
(6% DV)
|
Standard Release (Common)
|
||
22 |
151.6mg
(6% DV)
|
Standard Release (Common)
|
||
23 |
150.5mg
(6% DV)
|
Standard Release (Common)
|
||
24 |
150.1mg
(6% DV)
|
Standard Release (Common)
|
||
25 |
146.9mg
(6% DV)
|
Standard Release (Common)
|
||
26 |
143.4mg
(6% DV)
|
Standard Release (Common)
|
||
27 |
142.1mg
(6% DV)
|
Standard Release (Common)
|
||
28 |
141.3mg
(6% DV)
|
Standard Release (Common)
|
||
29 |
137.2mg
(6% DV)
|
Standard Release (Common)
|
||
30 |
Oatmeal Cookies
(Cookies, oatmeal, commercially prepared, regular)
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
|
130mg
(5% DV)
|
Standard Release (Common)
|
|
31 |
117.9mg
(5% DV)
|
Standard Release (Common)
|
||
32 |
117mg
(5% DV)
|
Standard Release (Common)
|
||
33 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
109.7mg
(5% DV)
|
Standard Release (Common)
|
|
34 |
107.5mg
(4% DV)
|
Standard Release (Common)
|
||
35 |
105.8mg
(4% DV)
|
Standard Release (Common)
|
||
36 |
99.4mg
(4% DV)
|
Standard Release (Common)
|
||
37 |
95.9mg
(4% DV)
|
Standard Release (Common)
|
||
38 |
88.8mg
(4% DV)
|
Standard Release (Common)
|
||
39 |
77.4mg
(3% DV)
|
Standard Release (Common)
|
||
40 |
71.6mg
(3% DV)
|
Standard Release (Common)
|
||
41 |
65.5mg
(3% DV)
|
Standard Release (Common)
|
||
42 |
52.6mg
(2% DV)
|
Standard Release (Common)
|
||
43 |
45mg
(2% DV)
|
Standard Release (Common)
|
||
44 |
41.9mg
(2% DV)
|
Standard Release (Common)
|
||
45 |
38.9mg
(2% DV)
|
Standard Release (Common)
|
||
46 |
Ladyfingers
(Cookies, ladyfingers, with lemon juice and rind)
1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
|
19.1mg
(1% DV)
|
Standard Release (Common)
|
|
47 |
5.9mg
(0% DV)
|
Standard Release (Common)
|
||
48 |
2.5mg
(0% DV)
|
Standard Release (Common)
|
||
49 |
0mg
(0% DV)
|
Standard Release (Common)
|