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48 Baked Foods Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. French Bread
    836.8mg (35% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  2. Chocolate Cake With Frosting
    480.2mg (20% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  3. Yellow Cake With Chocolate Frosting
    446.4mg (19% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  4. Bagels
    417.8mg (17% DV) in 1 bagel
    Database: Standard Release (Common) (Source)
  5. Upside-Down Pineapple Cake
    366.9mg (15% DV) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) (Source)
  6. Blueberry Pie
    358.8mg (15% DV) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  7. Coconut Custard Pie
    348.4mg (15% DV) in 1 piece (1/6 of 8 inch pie)
    Database: Standard Release (Common) (Source)
  8. White Cake With Coconut Frosting
    318.1mg (13% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  9. Chocolate Cake
    299.3mg (12% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  10. Whole Wheat Bread
    291.2mg (12% DV) in 2 slices
    Database: Standard Release (Common) (Source)
  11. Plain Buttermilk Biscuits
    271.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Gingerbread Cake
    242mg (10% DV) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) (Source)
  13. Toasted White Bread
    241.7mg (10% DV) in 1 cup, crumbs
    Database: Standard Release (Common) (Source)
  14. Rye Crispbread
    225.5mg (9% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  15. Plain Croutons
    209.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. English Muffins
    201.2mg (8% DV) in 1 muffin
    Database: Standard Release (Common) (Source)
  17. Cinnamon Coffeecake
    200.1mg (8% DV) in 1 individual cake
    Database: Standard Release (Common) (Source)
  18. Rye Bread
    193mg (8% DV) in 1 slice, regular
    Database: Standard Release (Common) (Source)
  19. Yellow Cake With Vanilla Frosting
    180.2mg (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  20. Melba Toast
    179.4mg (7% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  21. Bagel (Oat Bran)
    153.4mg (6% DV) in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  22. Cheese Croissants
    151.6mg (6% DV) in 1 croissant, small
    Database: Standard Release (Common) (Source)
  23. Fig Bars
    150.5mg (6% DV) in 1 figaroo (2 square halves)
    Database: Standard Release (Common) (Source)
  24. Pita Bread
    150.1mg (6% DV) in 1 pita, small (4 inch dia)
    Database: Standard Release (Common) (Source)
  25. Molasses Cookies
    146.9mg (6% DV) in 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
    Database: Standard Release (Common) (Source)
  26. Egg Bagel
    143.4mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. White Bread
    142.1mg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  28. Toasted Whole Wheat Bread
    141.3mg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  29. Wheat Bread
    137.2mg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  30. Oatmeal Cookies
    130mg (5% DV) in 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
    Database: Standard Release (Common) (Source)
  31. Whole Wheat Pita
    117.9mg (5% DV) in 1 pita, small (4 inch dia)
    Database: Standard Release (Common) (Source)
  32. Puff Pastry
    117mg (5% DV) in 1 shell
    Database: Standard Release (Common) (Source)
  33. Toasted Bagels
    109.7mg (5% DV) in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  34. Butter Croissants
    107.5mg (4% DV) in 1 croissant, mini
    Database: Standard Release (Common) (Source)
  35. Cinnamon Raisin Bagels
    105.8mg (4% DV) in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  36. Multi-Grain Toast
    99.4mg (4% DV) in 1 slice regular
    Database: Standard Release (Common) (Source)
  37. Apple Strudel
    95.9mg (4% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  38. Toasted Cinnamon Raisin Bagels
    88.8mg (4% DV) in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  39. Plain Graham Crackers
    77.4mg (3% DV) in 1 cracker
    Database: Standard Release (Common) (Source)
  40. Chocolate Coated Graham Crackers
    71.6mg (3% DV) in 3 pieces
    Database: Standard Release (Common) (Source)
  41. Corn Muffins
    65.5mg (3% DV) in 1 mini
    Database: Standard Release (Common) (Source)
  42. Chocolate Coated Marshmallows
    52.6mg (2% DV) in 1 fudge marshmallow
    Database: Standard Release (Common) (Source)
  43. Pumpernickel Melba Rye Toast
    45mg (2% DV) in 1 toast
    Database: Standard Release (Common) (Source)
  44. Wheat Melba Toast Crackers
    41.9mg (2% DV) in 1 toast
    Database: Standard Release (Common) (Source)
  45. Gingersnaps
    38.9mg (2% DV) in 1 cookie
    Database: Standard Release (Common) (Source)
  46. Ladyfingers
    19.1mg (1% DV) in 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
    Database: Standard Release (Common) (Source)
  47. Matzo Egg Crackers
    5.9mg in 1 matzo
    Database: Standard Release (Common) (Source)
  48. Fortune Cookies
    2.5mg in 1 cookie
    Database: Standard Release (Common) (Source)
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