Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Sodium

49 results
Name
Sodium
Data source
+ 1
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
836.8mg (35% DV)
Standard Release (Common)
+ 2
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
480.2mg (20% DV)
Standard Release (Common)
+ 3
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
446.4mg (19% DV)
Standard Release (Common)
+ 4
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
417.8mg (17% DV)
Standard Release (Common)
+ 5
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
366.9mg (15% DV)
Standard Release (Common)
+ 6
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
358.8mg (15% DV)
Standard Release (Common)
+ 7
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
348.4mg (15% DV)
Standard Release (Common)
+ 8
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
318.1mg (13% DV)
Standard Release (Common)
+ 9
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
299.3mg (12% DV)
Standard Release (Common)
+ 10
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
291.2mg (12% DV)
Standard Release (Common)
+ 11
Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz
271.2mg (11% DV)
Standard Release (Common)
+ 12
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
242mg (10% DV)
Standard Release (Common)
+ 13
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
241.7mg (10% DV)
Standard Release (Common)
+ 14
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
225.5mg (9% DV)
Standard Release (Common)
+ 15
Plain Croutons (Croutons, plain) 1 cup
209.4mg (9% DV)
Standard Release (Common)
+ 16
English Muffins (Muffins, English, wheat) 1 muffin
201.2mg (8% DV)
Standard Release (Common)
+ 17
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake
200.1mg (8% DV)
Standard Release (Common)
+ 18
Rye Bread (Bread, rye) 1 slice, regular
193mg (8% DV)
Standard Release (Common)
+ 19
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
180.2mg (8% DV)
Standard Release (Common)
+ 20
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
179.4mg (7% DV)
Standard Release (Common)
+ 21
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
153.4mg (6% DV)
Standard Release (Common)
+ 22
Cheese Croissants (Croissants, cheese) 1 croissant, small
151.6mg (6% DV)
Standard Release (Common)
+ 23
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
150.5mg (6% DV)
Standard Release (Common)
+ 24
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
150.1mg (6% DV)
Standard Release (Common)
+ 25
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
146.9mg (6% DV)
Standard Release (Common)
+ 26
Egg Bagel (Bagels, egg) 1 oz
143.4mg (6% DV)
Standard Release (Common)
+ 27
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
142.1mg (6% DV)
Standard Release (Common)
+ 28
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
141.3mg (6% DV)
Standard Release (Common)
+ 29
Wheat Bread (Bread, wheat) 1 slice
137.2mg (6% DV)
Standard Release (Common)
+ 30
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
130mg (5% DV)
Standard Release (Common)
+ 31
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
117.9mg (5% DV)
Standard Release (Common)
+ 32
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
117mg (5% DV)
Standard Release (Common)
+ 33
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
109.7mg (5% DV)
Standard Release (Common)
+ 34
Butter Croissants (Croissants, butter) 1 croissant, mini
107.5mg (4% DV)
Standard Release (Common)
+ 35
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
105.8mg (4% DV)
Standard Release (Common)
+ 36
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
99.4mg (4% DV)
Standard Release (Common)
+ 37
Apple Strudel (Strudel, apple) 1 piece
95.9mg (4% DV)
Standard Release (Common)
+ 38
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
88.8mg (4% DV)
Standard Release (Common)
+ 39
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
77.4mg (3% DV)
Standard Release (Common)
+ 40
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
71.6mg (3% DV)
Standard Release (Common)
+ 41
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
65.5mg (3% DV)
Standard Release (Common)
+ 42
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
52.6mg (2% DV)
Standard Release (Common)
+ 43
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast
45mg (2% DV)
Standard Release (Common)
+ 44
Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast
41.9mg (2% DV)
Standard Release (Common)
+ 45
Gingersnaps (Cookies, gingersnaps) 1 cookie
38.9mg (2% DV)
Standard Release (Common)
+ 46
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
19.1mg (1% DV)
Standard Release (Common)
+ 47
Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo
5.9mg (0% DV)
Standard Release (Common)
+ 48
Fortune Cookies (Cookies, fortune) 1 cookie
2.5mg (0% DV)
Standard Release (Common)
+ 49
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
0mg (0% DV)
Standard Release (Common)