Nutrient Ranking Tool
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Prepared Meals Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
5.6mcg (28% DV)
FNDDS
+ 2
Sushi Topped With Eel 1 piece
3.6mcg (18% DV)
FNDDS
+ 3
Sushi Roll Eel 1 piece
2.2mcg (11% DV)
FNDDS
+ 4
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
2.1mcg (11% DV)
FNDDS
+ 5
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
1.9mcg (10% DV)
FNDDS
+ 6
Potato Pudding 1 cup
1.8mcg (9% DV)
FNDDS
+ 7
Sushi Topped With Salmon 1 piece
1.7mcg (9% DV)
FNDDS
+ 8
Macaroni With Tuna Puerto Rican Style 1 cup
1.6mcg (8% DV)
FNDDS
+ 9
Shrimp Egg Foo Yung 1 cup
1.6mcg (8% DV)
FNDDS
+ 10
Tortellini Cheese-Filled With Cream Sauce 1 cup
1.5mcg (8% DV)
FNDDS
+ 11
Macaroni Or Noodles With Cheese 1 cup
1.4mcg (7% DV)
FNDDS
+ 12
Macaroni Or Noodles With Cheese And Egg 1 cup
1.4mcg (7% DV)
FNDDS
+ 13
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
1.3mcg (6% DV)
FNDDS
+ 14
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
1.3mcg (6% DV)
FNDDS
+ 15
Potato Scalloped Ready-To-Heat With Meat 1 cup
1.3mcg (6% DV)
FNDDS
+ 16
Potato Scalloped Ready-To-Heat 1 cup
1.3mcg (6% DV)
FNDDS
+ 17
Potato Scalloped From Dry Mix With Meat 1 cup
1.3mcg (6% DV)
FNDDS
+ 18
Potato Scalloped From Dry Mix 1 cup
1.3mcg (6% DV)
FNDDS
+ 19
Potato Scalloped From Fresh With Meat 1 cup
1.3mcg (6% DV)
FNDDS
+ 20
Potato Scalloped From Fresh 1 cup
1.3mcg (6% DV)
FNDDS
+ 21
Potato Scalloped Nfs 1 cup
1.3mcg (6% DV)
FNDDS
+ 22
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
1.2mcg (6% DV)
FNDDS
+ 23
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
1.2mcg (6% DV)
FNDDS
+ 24
Seafood Paella Puerto Rican Style 1 cup
1.2mcg (6% DV)
FNDDS
+ 25
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
1.2mcg (6% DV)
FNDDS
+ 26
Tortellini Meat-Filled No Sauce 1 cup
1.1mcg (6% DV)
FNDDS
+ 27
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish 1 side dish (10 oz)
1.1mcg (6% DV)
FNDDS
+ 28
Sushi Roll Salmon 1 piece
1mcg (5% DV)
FNDDS
+ 29
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
1mcg (5% DV)
Standard Release
+ 30
Chiles Rellenos Cheese-Filled 1 chili
1mcg (5% DV)
FNDDS
+ 31
Potato Mashed From School Lunch 1 cup
1mcg (5% DV)
FNDDS
+ 32
Pork Egg Foo Yung 1 patty
0.9mcg (5% DV)
FNDDS
+ 33
Macaroni Or Noodles With Cheese And Tuna 1 cup
0.9mcg (5% DV)
FNDDS
+ 34
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
0.9mcg (5% DV)
FNDDS
+ 35
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.9mcg (5% DV)
FNDDS
+ 36
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.9mcg (4% DV)
Standard Release
+ 37
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.9mcg (4% DV)
FNDDS
+ 38
Tortellini Spinach-Filled No Sauce 1 cup
0.9mcg (4% DV)
FNDDS
+ 39
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.8mcg (4% DV)
FNDDS
+ 40
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.8mcg (4% DV)
FNDDS
+ 41
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.8mcg (4% DV)
FNDDS
+ 42
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
0.8mcg (4% DV)
FNDDS
+ 43
Potato Salad With Egg Made With Light Italian Dressing 1 cup
0.8mcg (4% DV)
FNDDS
+ 44
Potato Salad With Egg Made With Italian Dressing 1 cup
0.8mcg (4% DV)
FNDDS
+ 45
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
0.8mcg (4% DV)
FNDDS
+ 46
Potato Salad With Egg Made With Creamy Dressing 1 cup
0.8mcg (4% DV)
FNDDS
+ 47
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.8mcg (4% DV)
FNDDS
+ 48
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
0.8mcg (4% DV)
FNDDS
+ 49
Potato Salad With Egg Made With Light Mayonnaise 1 cup
0.8mcg (4% DV)
FNDDS
+ 50
Potato Salad With Egg From Restaurant 1 cup
0.8mcg (4% DV)
FNDDS
+ 51
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
0.8mcg (4% DV)
FNDDS
+ 52
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
0.8mcg (4% DV)
FNDDS
+ 53
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
0.8mcg (4% DV)
FNDDS
+ 54
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.8mcg (4% DV)
FNDDS
+ 55
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.8mcg (4% DV)
FNDDS
+ 56
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.8mcg (4% DV)
FNDDS
+ 57
Egg Foo Yung Nfs 1 patty
0.8mcg (4% DV)
FNDDS
+ 58
Chicken Egg Foo Yung 1 patty
0.8mcg (4% DV)
FNDDS
+ 59
Beef Egg Foo Yung 1 patty
0.8mcg (4% DV)
FNDDS
+ 60
Moo Shu Pork Without Chinese Pancake 1 cup
0.8mcg (4% DV)
FNDDS
+ 61
Pork Or Ham With Soy-Based Sauce 1 cup
0.7mcg (4% DV)
FNDDS
+ 62
Rice With Spanish Sausage Puerto Rican Style 1 cup
0.7mcg (4% DV)
FNDDS
+ 63
Noodle Pudding 1 cup
0.7mcg (4% DV)
FNDDS
+ 64
Pastry Egg And Cheese Filled 1 kolache
0.7mcg (4% DV)
FNDDS
+ 65
Fried Rice Puerto Rican Style 1 cup
0.7mcg (3% DV)
FNDDS
+ 66
Pastry Meat / Poultry-Filled 1 kolache
0.7mcg (3% DV)
FNDDS
+ 67
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
0.7mcg (3% DV)
FNDDS
+ 68
Turnover Chicken With Gravy 1 turnover
0.7mcg (3% DV)
FNDDS
+ 69
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.7mcg (3% DV)
FNDDS
+ 70
Kung Pao Pork 1 cup
0.6mcg (3% DV)
FNDDS
+ 71
Dressing With Meat And Vegetables 1 cup
0.6mcg (3% DV)
FNDDS
+ 72
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
0.6mcg (3% DV)
FNDDS
+ 73
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.6mcg (3% DV)
FNDDS
+ 74
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.6mcg (3% DV)
FNDDS
+ 75
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.6mcg (3% DV)
FNDDS
+ 76
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.6mcg (3% DV)
FNDDS
+ 77
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.6mcg (3% DV)
FNDDS
+ 78
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.6mcg (3% DV)
FNDDS
+ 79
Sushi Topped With Egg 1 piece
0.6mcg (3% DV)
FNDDS
+ 80
Pork And Onions With Soy-Based Sauce 1 cup
0.5mcg (3% DV)
FNDDS
+ 81
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
0.5mcg (3% DV)
Standard Release
+ 82
Manicotti Cheese-Filled No Sauce 1 manicotti
0.5mcg (3% DV)
FNDDS
+ 83
Pork And Vegetables Hawaiian Style 1 cup
0.5mcg (3% DV)
FNDDS
+ 84
Pasta With Cream Sauce Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 85
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.5mcg (3% DV)
FNDDS
+ 86
Pasta With Cream Sauce Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 87
Pasta With Cream Sauce Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 88
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 89
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 90
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 91
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 92
Pasta With Cream Sauce And Meat Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 93
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 94
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 95
Potato Scalloped From Fast Food Or Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 96
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 97
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 98
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 99
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 100
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 101
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 102
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 103
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 104
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 105
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 106
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 107
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 108
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 109
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 110
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 111
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 112
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 113
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 114
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 115
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 116
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 117
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 118
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 119
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 120
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 121
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 122
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 123
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 124
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 125
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 126
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 127
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.5mcg (3% DV)
FNDDS
+ 128
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
0.5mcg (3% DV)
FNDDS
+ 129
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.5mcg (3% DV)
FNDDS
+ 130
Pulled pork in barbecue sauce 1 cup
0.5mcg (2% DV)
Standard Release
+ 131
Spaghetti, with meatballs in tomato sauce, canned 1 cup
0.5mcg (2% DV)
Standard Release
+ 132
Sweet And Sour Pork With Rice 1 cup
0.5mcg (2% DV)
FNDDS
+ 133
Jambalaya With Meat And Rice 1 cup
0.5mcg (2% DV)
FNDDS
+ 134
Knish Potato 1 knish
0.5mcg (2% DV)
FNDDS
+ 135
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
0.5mcg (2% DV)
FNDDS
+ 136
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
0.5mcg (2% DV)
FNDDS
+ 137
Knish Cheese 1 knish
0.5mcg (2% DV)
FNDDS
+ 138
Rice Dessert Or Salad With Fruit 1 cup
0.5mcg (2% DV)
FNDDS
+ 139
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
0.5mcg (2% DV)
FNDDS
+ 140
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
0.5mcg (2% DV)
FNDDS
+ 141
Macaroni Or Noodles With Cheese And Meat 1 cup
0.5mcg (2% DV)
FNDDS
+ 142
Macaroni Or Noodles With Cheese And Tomato 1 cup
0.5mcg (2% DV)
FNDDS
+ 143
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
0.5mcg (2% DV)
FNDDS
+ 144
Macaroni Or Noodles Creamed With Cheese 1 cup
0.5mcg (2% DV)
FNDDS
+ 145
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.5mcg (2% DV)
FNDDS
+ 146
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.5mcg (2% DV)
FNDDS
+ 147
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.5mcg (2% DV)
FNDDS
+ 148
Sweet And Sour Pork 1 cup
0.5mcg (2% DV)
FNDDS
+ 149
Pork Chow Mein Or Chop Suey With Noodles 1 cup
0.4mcg (2% DV)
FNDDS
+ 150
Pork Chow Mein Or Chop Suey No Noodles 1 cup
0.4mcg (2% DV)
FNDDS
+ 151
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.4mcg (2% DV)
FNDDS
+ 152
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.4mcg (2% DV)
FNDDS
+ 153
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.4mcg (2% DV)
FNDDS
+ 154
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.4mcg (2% DV)
FNDDS
+ 155
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.4mcg (2% DV)
FNDDS
+ 156
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.4mcg (2% DV)
FNDDS
+ 157
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.4mcg (2% DV)
FNDDS
+ 158
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.4mcg (2% DV)
FNDDS
+ 159
Tortellini Meat-Filled With Tomato Sauce 1 cup
0.4mcg (2% DV)
FNDDS
+ 160
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.4mcg (2% DV)
FNDDS
+ 161
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.4mcg (2% DV)
FNDDS
+ 162
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.4mcg (2% DV)
FNDDS
+ 163
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.4mcg (2% DV)
FNDDS
+ 164
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.4mcg (2% DV)
FNDDS
+ 165
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.4mcg (2% DV)
FNDDS
+ 166
Macaroni Or Pasta Salad With Meat 1 cup
0.4mcg (2% DV)
FNDDS
+ 167
Macaroni Or Pasta Salad With Tuna 1 cup
0.4mcg (2% DV)
FNDDS
+ 168
Macaroni Or Pasta Salad With Egg 1 cup
0.4mcg (2% DV)
FNDDS
+ 169
Pad Thai With Seafood 1 cup
0.4mcg (2% DV)
FNDDS
+ 170
Pad Thai With Meat 1 cup
0.4mcg (2% DV)
FNDDS
+ 171
Tortellini Spinach-Filled With Tomato Sauce 1 cup
0.4mcg (2% DV)
FNDDS
+ 172
Lo Mein With Pork 1 cup
0.4mcg (2% DV)
FNDDS
+ 173
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
0.4mcg (2% DV)
Standard Release
+ 174
Gnocchi Potato 1 cup
0.4mcg (2% DV)
FNDDS
+ 175
Rice With Vienna Sausage Puerto Rican Style 1 cup
0.4mcg (2% DV)
FNDDS
+ 176
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
0.4mcg (2% DV)
FNDDS
+ 177
Knish Meat 1 knish
0.4mcg (2% DV)
FNDDS
+ 178
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.3mcg (2% DV)
FNDDS
+ 179
Rice With Onions Puerto Rican Style 1 cup
0.3mcg (2% DV)
FNDDS
+ 180
Pork And Watercress With Soy-Based Sauce 1 cup
0.3mcg (2% DV)
FNDDS
+ 181
Dressing With Oysters 1 cup
0.3mcg (2% DV)
FNDDS
+ 182
Dressing With Chicken Or Turkey And Vegetables 1 cup
0.3mcg (2% DV)
FNDDS
+ 183
Burrito With Meat 1 small burrito
0.3mcg (2% DV)
FNDDS
+ 184
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
0.3mcg (2% DV)
FNDDS
+ 185
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
0.3mcg (2% DV)
FNDDS
+ 186
Corn dogs, frozen, prepared 1 corndog
0.3mcg (2% DV)
Standard Release
+ 187
Chicken pot pie, frozen entree, prepared 1 pie
0.3mcg (2% DV)
Standard Release
+ 188
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
0.3mcg (2% DV)
FNDDS
+ 189
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
0.3mcg (2% DV)
FNDDS
+ 190
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
0.3mcg (1% DV)
FNDDS
+ 191
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
0.3mcg (1% DV)
Standard Release
+ 192
Burrito With Chicken 1 small burrito
0.3mcg (1% DV)
FNDDS
+ 193
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
0.3mcg (1% DV)
FNDDS
+ 194
Cheese Enchilada Frozen Meal 1 meal (10 oz)
0.3mcg (1% DV)
FNDDS
+ 195
Gnocchi Cheese 1 cup
0.3mcg (1% DV)
FNDDS
+ 196
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
0.3mcg (1% DV)
FNDDS
+ 197
Ravioli Ns As To Filling With Cream Sauce 1 piece
0.3mcg (1% DV)
FNDDS
+ 198
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
0.3mcg (1% DV)
FNDDS
+ 199
Ravioli Cheese-Filled With Cream Sauce 1 piece
0.3mcg (1% DV)
FNDDS
+ 200
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
0.3mcg (1% DV)
FNDDS