Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Highest in Betaine

35 results

		Name	Betaine	Data source
+	1	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	9mg	Standard Release (Common)
+	2	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	4mg	Standard Release (Common)
+	3	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	3mg	Standard Release (Common)
+	4	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	3mg	Standard Release (Common)
+	5	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	2mg	Standard Release (Common)
+	6	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	2mg	Standard Release (Common)
+	7	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	2mg	Standard Release (Common)
+	8	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	2mg	Standard Release (Common)
+	9	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	1mg	Standard Release (Common)
+	10	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1mg	Standard Release (Common)
+	11	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1mg	Standard Release (Common)
+	12	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1mg	Standard Release (Common)
+	13	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	1mg	Standard Release (Common)
+	14	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1mg	Standard Release (Common)
+	15	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0mg	Standard Release (Common)
+	16	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0mg	Standard Release (Common)
+	17	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0mg	Standard Release (Common)
+	18	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0mg	Standard Release (Common)
+	19	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0mg	Standard Release (Common)
+	20	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0mg	Standard Release (Common)
+	21	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0mg	Standard Release (Common)
+	22	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0mg	Standard Release (Common)
+	23	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0mg	Standard Release (Common)
+	24	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0mg	Standard Release (Common)
+	25	Poached Eggs (Egg, whole, cooked, poached) 1 large	0mg	Standard Release (Common)
+	26	Fried Eggs (Egg, whole, cooked, fried) 1 large	0mg	Standard Release (Common)
+	27	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0mg	Standard Release (Common)
+	28	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0mg	Standard Release (Common)
+	29	Cream Cheese (Cheese, cream) 1 tbsp	0mg	Standard Release (Common)
+	30	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mg	Standard Release (Common)
+	31	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0mg	Standard Release (Common)
+	32	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0mg	Standard Release (Common)
+	33	Swiss Cheese (Cheese, swiss) 1 oz	0mg	Standard Release (Common)
+	34	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mg	Standard Release (Common)
+	35	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mg	Standard Release (Common)