Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Calcium

49 results
Name
Calcium
Data source
+ 1
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
216.8mg (17% DV)
Standard Release (Common)
+ 2
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
138mg (11% DV)
Standard Release (Common)
+ 3
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
103mg (8% DV)
Standard Release (Common)
+ 4
English Muffins (Muffins, English, wheat) 1 muffin
101.5mg (8% DV)
Standard Release (Common)
+ 5
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
100.8mg (8% DV)
Standard Release (Common)
+ 6
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
84.2mg (6% DV)
Standard Release (Common)
+ 7
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
72.3mg (6% DV)
Standard Release (Common)
+ 8
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
57mg (4% DV)
Standard Release (Common)
+ 9
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
53.6mg (4% DV)
Standard Release (Common)
+ 10
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
52.5mg (4% DV)
Standard Release (Common)
+ 11
Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz
52.5mg (4% DV)
Standard Release (Common)
+ 12
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
46.1mg (4% DV)
Standard Release (Common)
+ 13
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
41.8mg (3% DV)
Standard Release (Common)
+ 14
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
41.5mg (3% DV)
Standard Release (Common)
+ 15
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
41.4mg (3% DV)
Standard Release (Common)
+ 16
Wheat Bread (Bread, wheat) 1 slice
36.3mg (3% DV)
Standard Release (Common)
+ 17
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
32.5mg (3% DV)
Standard Release (Common)
+ 18
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake
30.8mg (2% DV)
Standard Release (Common)
+ 19
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
27.9mg (2% DV)
Standard Release (Common)
+ 20
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
27.5mg (2% DV)
Standard Release (Common)
+ 21
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
26.6mg (2% DV)
Standard Release (Common)
+ 22
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
24.1mg (2% DV)
Standard Release (Common)
+ 23
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
23.7mg (2% DV)
Standard Release (Common)
+ 24
Rye Bread (Bread, rye) 1 slice, regular
23.4mg (2% DV)
Standard Release (Common)
+ 25
Plain Croutons (Croutons, plain) 1 cup
22.8mg (2% DV)
Standard Release (Common)
+ 26
Cheese Croissants (Croissants, cheese) 1 croissant, small
22.3mg (2% DV)
Standard Release (Common)
+ 27
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
17.1mg (1% DV)
Standard Release (Common)
+ 28
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
12.9mg (1% DV)
Standard Release (Common)
+ 29
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
12.6mg (1% DV)
Standard Release (Common)
+ 30
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
12.4mg (1% DV)
Standard Release (Common)
+ 31
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
11.6mg (1% DV)
Standard Release (Common)
+ 32
Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo
11.2mg (1% DV)
Standard Release (Common)
+ 33
Apple Strudel (Strudel, apple) 1 piece
10.7mg (1% DV)
Standard Release (Common)
+ 34
Butter Croissants (Croissants, butter) 1 croissant, mini
10.4mg (1% DV)
Standard Release (Common)
+ 35
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
10mg (1% DV)
Standard Release (Common)
+ 36
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
9.3mg (1% DV)
Standard Release (Common)
+ 37
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
6.1mg (0% DV)
Standard Release (Common)
+ 38
Gingersnaps (Cookies, gingersnaps) 1 cookie
5.4mg (0% DV)
Standard Release (Common)
+ 39
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
4.9mg (0% DV)
Standard Release (Common)
+ 40
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
4.8mg (0% DV)
Standard Release (Common)
+ 41
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
4.7mg (0% DV)
Standard Release (Common)
+ 42
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
4.2mg (0% DV)
Standard Release (Common)
+ 43
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast
3.9mg (0% DV)
Standard Release (Common)
+ 44
Egg Bagel (Bagels, egg) 1 oz
3.7mg (0% DV)
Standard Release (Common)
+ 45
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
3.6mg (0% DV)
Standard Release (Common)
+ 46
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
3.6mg (0% DV)
Standard Release (Common)
+ 47
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
3.1mg (0% DV)
Standard Release (Common)
+ 48
Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast
2.2mg (0% DV)
Standard Release (Common)
+ 49
Fortune Cookies (Cookies, fortune) 1 cookie
1mg (0% DV)
Standard Release (Common)