Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
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|---|---|---|---|---|
| + | 1 |
0mg
(0% DV)
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Branded Food
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| + | 2 |
0mg
(0% DV)
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Branded Food
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| + | 3 |
0mg
(0% DV)
|
Branded Food
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| + | 4 |
0mg
(0% DV)
|
Branded Food
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| + | 5 |
0mg
(0% DV)
|
Branded Food
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| + | 6 |
0mg
(0% DV)
|
Branded Food
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| + | 7 |
0mg
(0% DV)
|
Branded Food
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| + | 8 |
0mg
(0% DV)
|
Branded Food
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| + | 9 |
0mg
(0% DV)
|
Branded Food
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| + | 10 |
0mg
(0% DV)
|
Branded Food
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| + | 11 |
0mg
(0% DV)
|
Branded Food
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| + | 12 |
0mg
(0% DV)
|
Branded Food
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| + | 13 |
0mg
(0% DV)
|
Branded Food
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| + | 14 |
0mg
(0% DV)
|
Branded Food
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| + | 15 |
0mg
(0% DV)
|
Branded Food
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| + | 16 |
0mg
(0% DV)
|
Branded Food
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| + | 17 |
0mg
(0% DV)
|
Branded Food
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| + | 18 |
0mg
(0% DV)
|
Branded Food
|
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| + | 19 |
0mg
(0% DV)
|
Branded Food
|
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| + | 20 |
0mg
(0% DV)
|
Branded Food
|
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| + | 21 |
DENNY'S, top sirloin steak
1 steak
|
6.4mg
(0% DV)
|
Standard Release
|
| + | 22 |
DENNY'S, golden fried shrimp
1 piece
|
7.5mg
(1% DV)
|
Standard Release
|
| + | 23 |
8.1mg
(1% DV)
|
Standard Release
|
|
| + | 24 |
9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 25 |
10.6mg
(1% DV)
|
Standard Release
|
|
| + | 26 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
10.7mg
(1% DV)
|
Standard Release
|
| + | 27 |
11.1mg
(1% DV)
|
Standard Release
|
|
| + | 28 |
11.9mg
(1% DV)
|
Branded Food
|
|
| + | 29 |
12.3mg
(1% DV)
|
Standard Release
|
|
| + | 30 |
12.4mg
(1% DV)
|
Standard Release
|
|
| + | 31 |
14.9mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 32 |
16mg
(1% DV)
|
Standard Release
|
|
| + | 33 |
16.4mg
(1% DV)
|
Standard Release
|
|
| + | 34 |
Restaurant, family style, sirloin steak
1 serving
|
16.6mg
(1% DV)
|
Standard Release
|
| + | 35 |
17.8mg
(1% DV)
|
Standard Release
|
|
| + | 36 |
18.3mg
(1% DV)
|
Branded Food
|
|
| + | 37 |
18.7mg
(1% DV)
|
Branded Food
|
|
| + | 38 |
18.9mg
(1% DV)
|
Branded Food
|
|
| + | 39 |
18.9mg
(1% DV)
|
Branded Food
|
|
| + | 40 |
19mg
(1% DV)
|
Branded Food
|
|
| + | 41 |
19.1mg
(1% DV)
|
Standard Release
|
|
| + | 42 |
19.1mg
(1% DV)
|
Branded Food
|
|
| + | 43 |
19.1mg
(1% DV)
|
Branded Food
|
|
| + | 44 |
19.1mg
(1% DV)
|
Branded Food
|
|
| + | 45 |
19.2mg
(1% DV)
|
Branded Food
|
|
| + | 46 |
19.3mg
(1% DV)
|
Branded Food
|
|
| + | 47 |
19.3mg
(1% DV)
|
Branded Food
|
|
| + | 48 |
19.3mg
(1% DV)
|
Branded Food
|
|
| + | 49 |
19.4mg
(1% DV)
|
Branded Food
|
|
| + | 50 |
19.4mg
(1% DV)
|
Branded Food
|
|
| + | 51 |
19.4mg
(1% DV)
|
Branded Food
|
|
| + | 52 |
19.4mg
(1% DV)
|
Branded Food
|
|
| + | 53 |
19.4mg
(1% DV)
|
Branded Food
|
|
| + | 54 |
19.5mg
(2% DV)
|
Branded Food
|
|
| + | 55 |
19.6mg
(2% DV)
|
Branded Food
|
|
| + | 56 |
19.7mg
(2% DV)
|
Branded Food
|
|
| + | 57 |
19.7mg
(2% DV)
|
Branded Food
|
|
| + | 58 |
19.7mg
(2% DV)
|
Branded Food
|
|
| + | 59 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 60 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 61 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 62 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 63 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 64 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 65 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 66 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 67 |
19.8mg
(2% DV)
|
Branded Food
|
|
| + | 68 |
19.9mg
(2% DV)
|
Branded Food
|
|
| + | 69 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 70 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 71 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 72 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 73 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 74 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 75 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 76 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 77 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 78 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 79 |
20mg
(2% DV)
|
Branded Food
|
|
| + | 80 |
20.1mg
(2% DV)
|
Branded Food
|
|
| + | 81 |
20.1mg
(2% DV)
|
Branded Food
|
|
| + | 82 |
20.1mg
(2% DV)
|
Branded Food
|
|
| + | 83 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 84 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 85 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 86 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 87 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 88 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 89 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 90 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 91 |
20.2mg
(2% DV)
|
Branded Food
|
|
| + | 92 |
20.3mg
(2% DV)
|
Branded Food
|
|
| + | 93 |
20.3mg
(2% DV)
|
Branded Food
|
|
| + | 94 |
20.3mg
(2% DV)
|
Branded Food
|
|
| + | 95 |
20.3mg
(2% DV)
|
Branded Food
|
|
| + | 96 |
20.4mg
(2% DV)
|
Branded Food
|
|
| + | 97 |
20.4mg
(2% DV)
|
Branded Food
|
|
| + | 98 |
20.4mg
(2% DV)
|
Branded Food
|
|
| + | 99 |
20.4mg
(2% DV)
|
Branded Food
|
|
| + | 100 |
20.4mg
(2% DV)
|
Branded Food
|
|
| + | 101 |
20.4mg
(2% DV)
|
Branded Food
|
|
| + | 102 |
20.5mg
(2% DV)
|
Branded Food
|
|
| + | 103 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 104 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 105 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 106 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 107 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 108 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 109 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 110 |
20.6mg
(2% DV)
|
Branded Food
|
|
| + | 111 |
20.7mg
(2% DV)
|
Branded Food
|
|
| + | 112 |
20.7mg
(2% DV)
|
Branded Food
|
|
| + | 113 |
20.7mg
(2% DV)
|
Branded Food
|
|
| + | 114 |
20.9mg
(2% DV)
|
Branded Food
|
|
| + | 115 |
20.9mg
(2% DV)
|
Branded Food
|
|
| + | 116 |
20.9mg
(2% DV)
|
Branded Food
|
|
| + | 117 |
21mg
(2% DV)
|
Branded Food
|
|
| + | 118 |
21mg
(2% DV)
|
Branded Food
|
|
| + | 119 |
21mg
(2% DV)
|
Standard Release
|
|
| + | 120 |
21mg
(2% DV)
|
Branded Food
|
|
| + | 121 |
21.1mg
(2% DV)
|
Branded Food
|
|
| + | 122 |
21.1mg
(2% DV)
|
Branded Food
|
|
| + | 123 |
21.1mg
(2% DV)
|
Branded Food
|
|
| + | 124 |
DENNY'S, hash browns
1 serving
|
21.1mg
(2% DV)
|
Standard Release
|
| + | 125 |
21.1mg
(2% DV)
|
Branded Food
|
|
| + | 126 |
21.2mg
(2% DV)
|
Branded Food
|
|
| + | 127 |
21.3mg
(2% DV)
|
Branded Food
|
|
| + | 128 |
DENNY'S, chicken strips
1 serving
|
21.3mg
(2% DV)
|
Standard Release
|
| + | 129 |
21.8mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 130 |
Restaurant, Chinese, sesame chicken
9 pieces
|
22.7mg
(2% DV)
|
Standard Release
|
| + | 131 |
DENNY'S, french fries
1 serving
|
23.1mg
(2% DV)
|
Standard Release
|
| + | 132 |
23.2mg
(2% DV)
|
Standard Release
|
|
| + | 133 |
23.9mg
(2% DV)
|
Standard Release
|
|
| + | 134 |
Applebee's, 9 oz house sirloin steak
1 serving
|
25.1mg
(2% DV)
|
Standard Release
|
| + | 135 |
25.4mg
(2% DV)
|
Standard Release
|
|
| + | 136 |
Restaurant, Chinese, orange chicken
9 pieces
|
26.5mg
(2% DV)
|
Standard Release
|
| + | 137 |
Applebee's, coleslaw
1 serving
|
27.4mg
(2% DV)
|
Standard Release
|
| + | 138 |
28.1mg
(2% DV)
|
Standard Release
|
|
| + | 139 |
Restaurant, family style, french fries
1 serving
|
28.9mg
(2% DV)
|
Standard Release
|
| + | 140 |
DENNY'S, coleslaw
1 serving
|
29.1mg
(2% DV)
|
Standard Release
|
| + | 141 |
Applebee's, french fries
1 serving
|
31.2mg
(2% DV)
|
Standard Release
|
| + | 142 |
31.6mg
(2% DV)
|
Standard Release
|
|
| + | 143 |
Applebee's, fish, hand battered
1 serving
|
32.5mg
(3% DV)
|
Standard Release
|
| + | 144 |
T.G.I. FRIDAY'S, french fries
1 serving
|
35mg
(3% DV)
|
Standard Release
|
| + | 145 |
35.6mg
(3% DV)
|
Standard Release
|
|
| + | 146 |
36.2mg
(3% DV)
|
Standard Release
|
|
| + | 147 |
DENNY'S, onion rings
1 serving
|
36.5mg
(3% DV)
|
Standard Release
|
| + | 148 |
Restaurant, family style, coleslaw
1 serving
|
36.7mg
(3% DV)
|
Standard Release
|
| + | 149 |
CRACKER BARREL, steak fries
1 serving
|
37.6mg
(3% DV)
|
Standard Release
|
| + | 150 |
38.3mg
(3% DV)
|
Branded Food
|
|
| + | 151 |
38.7mg
(3% DV)
|
Branded Food
|
|
| + | 152 |
38.9mg
(3% DV)
|
Branded Food
|
|
| + | 153 |
38.9mg
(3% DV)
|
Branded Food
|
|
| + | 154 |
39mg
(3% DV)
|
Branded Food
|
|
| + | 155 |
39.1mg
(3% DV)
|
Branded Food
|
|
| + | 156 |
39.2mg
(3% DV)
|
Branded Food
|
|
| + | 157 |
39.2mg
(3% DV)
|
Branded Food
|
|
| + | 158 |
39.3mg
(3% DV)
|
Branded Food
|
|
| + | 159 |
39.3mg
(3% DV)
|
Branded Food
|
|
| + | 160 |
39.4mg
(3% DV)
|
Branded Food
|
|
| + | 161 |
39.4mg
(3% DV)
|
Branded Food
|
|
| + | 162 |
39.4mg
(3% DV)
|
Branded Food
|
|
| + | 163 |
39.4mg
(3% DV)
|
Branded Food
|
|
| + | 164 |
39.4mg
(3% DV)
|
Branded Food
|
|
| + | 165 |
39.4mg
(3% DV)
|
Branded Food
|
|
| + | 166 |
39.4mg
(3% DV)
|
Branded Food
|
|
| + | 167 |
39.5mg
(3% DV)
|
Branded Food
|
|
| + | 168 |
39.5mg
(3% DV)
|
Branded Food
|
|
| + | 169 |
39.6mg
(3% DV)
|
Branded Food
|
|
| + | 170 |
39.6mg
(3% DV)
|
Branded Food
|
|
| + | 171 |
39.6mg
(3% DV)
|
Branded Food
|
|
| + | 172 |
39.7mg
(3% DV)
|
Branded Food
|
|
| + | 173 |
Restaurant, Latino, tamale, corn
1 piece
|
39.8mg
(3% DV)
|
Standard Release
|
| + | 174 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 175 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 176 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 177 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 178 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 179 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 180 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 181 |
39.9mg
(3% DV)
|
Branded Food
|
|
| + | 182 |
40mg
(3% DV)
|
Branded Food
|
|
| + | 183 |
40mg
(3% DV)
|
Branded Food
|
|
| + | 184 |
40mg
(3% DV)
|
Branded Food
|
|
| + | 185 |
40.3mg
(3% DV)
|
Branded Food
|
|
| + | 186 |
40.3mg
(3% DV)
|
Branded Food
|
|
| + | 187 |
40.3mg
(3% DV)
|
Branded Food
|
|
| + | 188 |
40.3mg
(3% DV)
|
Branded Food
|
|
| + | 189 |
40.3mg
(3% DV)
|
Branded Food
|
|
| + | 190 |
40.3mg
(3% DV)
|
Branded Food
|
|
| + | 191 |
40.4mg
(3% DV)
|
Branded Food
|
|
| + | 192 |
40.4mg
(3% DV)
|
Branded Food
|
|
| + | 193 |
40.5mg
(3% DV)
|
Branded Food
|
|
| + | 194 |
40.5mg
(3% DV)
|
Branded Food
|
|
| + | 195 |
40.5mg
(3% DV)
|
Branded Food
|
|
| + | 196 |
40.6mg
(3% DV)
|
Branded Food
|
|
| + | 197 |
40.6mg
(3% DV)
|
Branded Food
|
|
| + | 198 |
40.8mg
(3% DV)
|
Branded Food
|
|
| + | 199 |
40.8mg
(3% DV)
|
Branded Food
|
|
| + | 200 |
40.9mg
(3% DV)
|
Branded Food
|