Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
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---|---|---|---|---|
1 |
27.7g
(35% DV)
|
Standard Release (Common)
|
||
2 |
25.6g
(33% DV)
|
Standard Release (Common)
|
||
3 |
17.9g
(23% DV)
|
Standard Release (Common)
|
||
4 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
14.3g
(18% DV)
|
Standard Release (Common)
|
|
5 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
13.9g
(18% DV)
|
Standard Release (Common)
|
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6 |
13.7g
(18% DV)
|
Standard Release (Common)
|
||
7 |
13.3g
(17% DV)
|
Standard Release (Common)
|
||
8 |
12.5g
(16% DV)
|
Standard Release (Common)
|
||
9 |
12.1g
(16% DV)
|
Standard Release (Common)
|
||
10 |
12g
(15% DV)
|
Standard Release (Common)
|
||
11 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
11.5g
(15% DV)
|
Standard Release (Common)
|
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12 |
8.8g
(11% DV)
|
Standard Release (Common)
|
||
13 |
8g
(10% DV)
|
Standard Release (Common)
|
||
14 |
7g
(9% DV)
|
Standard Release (Common)
|
||
15 |
5.9g
(8% DV)
|
Standard Release (Common)
|
||
16 |
4.7g
(6% DV)
|
Standard Release (Common)
|
||
17 |
Oatmeal Cookies
(Cookies, oatmeal, commercially prepared, regular)
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
|
4.5g
(6% DV)
|
Standard Release (Common)
|
|
18 |
4.1g
(5% DV)
|
Standard Release (Common)
|
||
19 |
3.4g
(4% DV)
|
Standard Release (Common)
|
||
20 |
3.4g
(4% DV)
|
Standard Release (Common)
|
||
21 |
3.1g
(4% DV)
|
Standard Release (Common)
|
||
22 |
2.2g
(3% DV)
|
Standard Release (Common)
|
||
23 |
2g
(3% DV)
|
Standard Release (Common)
|
||
24 |
1.8g
(2% DV)
|
Standard Release (Common)
|
||
25 |
1.6g
(2% DV)
|
Standard Release (Common)
|
||
26 |
1.4g
(2% DV)
|
Standard Release (Common)
|
||
27 |
1.3g
(2% DV)
|
Standard Release (Common)
|
||
28 |
1.3g
(2% DV)
|
Standard Release (Common)
|
||
29 |
Ladyfingers
(Cookies, ladyfingers, with lemon juice and rind)
1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
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1.2g
(2% DV)
|
Standard Release (Common)
|
|
30 |
1.1g
(1% DV)
|
Standard Release (Common)
|
||
31 |
1.1g
(1% DV)
|
Standard Release (Common)
|
||
32 |
1.1g
(1% DV)
|
Standard Release (Common)
|
||
33 |
1g
(1% DV)
|
Standard Release (Common)
|
||
34 |
1g
(1% DV)
|
Standard Release (Common)
|
||
35 |
1g
(1% DV)
|
Standard Release (Common)
|
||
36 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
37 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
38 |
0.6g
(1% DV)
|
Standard Release (Common)
|
||
39 |
0.6g
(1% DV)
|
Standard Release (Common)
|
||
40 |
0.5g
(1% DV)
|
Standard Release (Common)
|
||
41 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
42 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
43 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
44 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
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0.3g
(0% DV)
|
Standard Release (Common)
|
|
45 |
0.3g
(0% DV)
|
Standard Release (Common)
|
||
46 |
0.3g
(0% DV)
|
Standard Release (Common)
|
||
47 |
0.2g
(0% DV)
|
Standard Release (Common)
|
||
48 |
0.2g
(0% DV)
|
Standard Release (Common)
|
||
49 |
0.1g
(0% DV)
|
Standard Release (Common)
|