Nutrient Ranking Tool
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Prepared Meals Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
499.5mcg (125% DV)
FNDDS
+ 2
Hopping John 1 cup
248.6mcg (62% DV)
FNDDS
+ 3
Rice White With Lentils Ns As To Fat Added In Cooking 1 cup
227.7mcg (57% DV)
FNDDS
+ 4
Rice White With Lentils Fat Added In Cooking 1 cup
227.7mcg (57% DV)
FNDDS
+ 5
Rice White With Lentils Fat Not Added In Cooking 1 cup
227.7mcg (57% DV)
FNDDS
+ 6
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
199.8mcg (50% DV)
FNDDS
+ 7
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
199.8mcg (50% DV)
FNDDS
+ 8
Soft Taco With Beans And Sour Cream Quantity not specified
177.7mcg (44% DV)
FNDDS
+ 9
Soft Taco With Beans Quantity not specified
177.6mcg (44% DV)
FNDDS
+ 10
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
170.9mcg (43% DV)
FNDDS
+ 11
Pasta mix, Italian four cheese lasagna, unprepared 1 package
163.8mcg (41% DV)
Standard Release
+ 12
Sweet Earth - The Curry Tiger Burrito The Curry Tiger 7 oz Brand: Sweet Earth
160.4mcg (40% DV)
Branded Food
+ 13
Pasta mix, Italian lasagna, unprepared 1 package
159.3mcg (40% DV)
Standard Release
+ 14
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
156.6mcg (39% DV)
FNDDS
+ 15
Pasta mix, classic beef, unprepared 1 package
154.9mcg (39% DV)
Standard Release
+ 16
Rice With Beans 1 cup
153mcg (38% DV)
FNDDS
+ 17
Red Beans And Rice 1 cup
150.1mcg (38% DV)
FNDDS
+ 18
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
150.1mcg (38% DV)
Standard Release
+ 19
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
144.2mcg (36% DV)
Standard Release
+ 20
Turnover Filled With Ground Beef And Cabbage 1 bierock
144.1mcg (36% DV)
FNDDS
+ 21
Rice Cooked With Coconut Milk 1 cup
144mcg (36% DV)
FNDDS
+ 22
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
142.8mcg (36% DV)
Standard Release
+ 23
Sweet Earth - Bean & Mango Cubano 9 oz Brand: Sweet Earth
140.3mcg (35% DV)
Branded Food
+ 24
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
140.1mcg (35% DV)
FNDDS
+ 25
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
138.6mcg (35% DV)
Standard Release
+ 26
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
136.6mcg (34% DV)
Standard Release
+ 27
Burrito, bean and cheese, frozen 1 burrito
135.5mcg (34% DV)
Standard Release
+ 28
Pastry Egg And Cheese Filled 1 kolache
134.9mcg (34% DV)
FNDDS
+ 29
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
134.6mcg (34% DV)
Standard Release
+ 30
Rice With Beans And Beef 1 cup
133.8mcg (33% DV)
FNDDS
+ 31
Rice With Beans And Chicken 1 cup
133.8mcg (33% DV)
FNDDS
+ 32
Spaghetti with meat sauce, frozen entree 1 serving
130.2mcg (33% DV)
Standard Release
+ 33
Rice With Beans And Pork 1 cup
129.1mcg (32% DV)
FNDDS
+ 34
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
127.4mcg (32% DV)
FNDDS
+ 35
Tortellini Spinach-Filled With Tomato Sauce 1 cup
126mcg (32% DV)
FNDDS
+ 36
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
124.4mcg (31% DV)
Standard Release
+ 37
Dirty Rice 1 cup
122.8mcg (31% DV)
FNDDS
+ 38
Rice With Beans And Tomatoes 1 cup
121.9mcg (30% DV)
FNDDS
+ 39
Rice With Vienna Sausage Puerto Rican Style 1 cup
120.6mcg (30% DV)
FNDDS
+ 40
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
120.4mcg (30% DV)
FNDDS
+ 41
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
120.3mcg (30% DV)
FNDDS
+ 42
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
119.7mcg (30% DV)
FNDDS
+ 43
Dressing With Chicken Or Turkey And Vegetables 1 cup
119.1mcg (30% DV)
FNDDS
+ 44
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
118.7mcg (30% DV)
FNDDS
+ 45
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
118.7mcg (30% DV)
FNDDS
+ 46
Lasagna with meat & sauce, low-fat, frozen entree 1 package
117.4mcg (29% DV)
Standard Release
+ 47
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
117.4mcg (29% DV)
FNDDS
+ 48
Taco Or Tostada Salad Meatless 1 small taco salad
117mcg (29% DV)
FNDDS
+ 49
Dosa (Indian) With Filling 1 small
116.4mcg (29% DV)
FNDDS
+ 50
Stewed Rice Puerto Rican Style 1 cup
115.6mcg (29% DV)
FNDDS
+ 51
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
115.3mcg (29% DV)
Standard Release
+ 52
Rice With Spanish Sausage Puerto Rican Style 1 cup
115.2mcg (29% DV)
FNDDS
+ 53
Macaroni Or Pasta Salad With Crab Meat 1 cup
114.2mcg (29% DV)
FNDDS
+ 54
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
114.2mcg (29% DV)
FNDDS
+ 55
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
114.2mcg (29% DV)
FNDDS
+ 56
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
114.2mcg (29% DV)
FNDDS
+ 57
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
114.2mcg (29% DV)
FNDDS
+ 58
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
113.6mcg (28% DV)
FNDDS
+ 59
Spanish rice mix, dry mix, unprepared 1/2 cup
113.4mcg (28% DV)
Standard Release
+ 60
Macaroni Or Noodles Creamed With Cheese 1 cup
112.7mcg (28% DV)
FNDDS
+ 61
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
112.5mcg (28% DV)
FNDDS
+ 62
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
112.5mcg (28% DV)
FNDDS
+ 63
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
112.2mcg (28% DV)
FNDDS
+ 64
Macaroni Or Pasta Salad With Egg 1 cup
112.2mcg (28% DV)
FNDDS
+ 65
Burrito, beef and bean, frozen 1 burrito frozen
111.2mcg (28% DV)
Standard Release
+ 66
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
110.2mcg (28% DV)
FNDDS
+ 67
Pasta With Sauce Nfs 1 cup
110mcg (28% DV)
FNDDS
+ 68
Pasta With Tomato-Based Sauce Home Recipe 1 cup
110mcg (28% DV)
FNDDS
+ 69
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
110mcg (28% DV)
FNDDS
+ 70
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
110mcg (28% DV)
FNDDS
+ 71
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
110mcg (28% DV)
FNDDS
+ 72
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
110mcg (28% DV)
FNDDS
+ 73
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
110mcg (28% DV)
FNDDS
+ 74
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
110mcg (28% DV)
FNDDS
+ 75
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
110mcg (28% DV)
FNDDS
+ 76
Macaroni Or Pasta Salad With Cheese 1 cup
108.1mcg (27% DV)
FNDDS
+ 77
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
107.9mcg (27% DV)
FNDDS
+ 78
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
107.6mcg (27% DV)
FNDDS
+ 79
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
107.5mcg (27% DV)
FNDDS
+ 80
Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
107.5mcg (27% DV)
FNDDS
+ 81
Pasta With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
107.5mcg (27% DV)
FNDDS
+ 82
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
107.5mcg (27% DV)
FNDDS
+ 83
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
107.5mcg (27% DV)
FNDDS
+ 84
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
107.5mcg (27% DV)
FNDDS
+ 85
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
107.3mcg (27% DV)
FNDDS
+ 86
Chicken pot pie, frozen entree, prepared 1 pie
105.7mcg (26% DV)
Standard Release
+ 87
Tortellini Meat-Filled With Tomato Sauce 1 cup
105mcg (26% DV)
FNDDS
+ 88
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
105mcg (26% DV)
FNDDS
+ 89
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
104.3mcg (26% DV)
Standard Release
+ 90
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
103.5mcg (26% DV)
FNDDS
+ 91
Pasta With Tomato-Based Sauce Restaurant 1 cup
102.5mcg (26% DV)
FNDDS
+ 92
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
102.5mcg (26% DV)
FNDDS
+ 93
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
102.5mcg (26% DV)
FNDDS
+ 94
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
102.5mcg (26% DV)
FNDDS
+ 95
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
102.5mcg (26% DV)
FNDDS
+ 96
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
102.5mcg (26% DV)
FNDDS
+ 97
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
102.5mcg (26% DV)
FNDDS
+ 98
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
102.5mcg (26% DV)
FNDDS
+ 99
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
102.5mcg (26% DV)
FNDDS
+ 100
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
102.5mcg (26% DV)
FNDDS
+ 101
Macaroni Or Pasta Salad With Shrimp 1 cup
102mcg (26% DV)
FNDDS
+ 102
Sweet Earth - Veggie The Peruvian Burrito 1 burrito Brand: Sweet Earth
101mcg (25% DV)
Branded Food
+ 103
Sweet Earth - The Kyoto Burrito A Japanese Style Blend Of Adzuki Beans Edamame Baby Bok Choy Spinach & Ginger Kyoto 1 burrito Brand: Sweet Earth
101mcg (25% DV)
Branded Food
+ 104
Sweet Earth - Veggie The Greek Burrito A Savory Blend Of White Beans Baby Spinach Feta & Oregano. The Greek 1 burrito Brand: Sweet Earth
101mcg (25% DV)
Branded Food
+ 105
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
100.8mcg (25% DV)
Standard Release
+ 106
Rice Brown With Beans 1 cup
100.4mcg (25% DV)
FNDDS
+ 107
Tortellini Meat-Filled With Tomato Sauce Canned 1 cup
100.2mcg (25% DV)
FNDDS
+ 108
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
100mcg (25% DV)
FNDDS
+ 109
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
100mcg (25% DV)
FNDDS
+ 110
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
100mcg (25% DV)
FNDDS
+ 111
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
100mcg (25% DV)
FNDDS
+ 112
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
100mcg (25% DV)
FNDDS
+ 113
Macaroni Or Pasta Salad With Chicken 1 cup
100mcg (25% DV)
FNDDS
+ 114
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
99.8mcg (25% DV)
FNDDS
+ 115
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
99.8mcg (25% DV)
FNDDS
+ 116
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
99.8mcg (25% DV)
Standard Release
+ 117
Rice With Stewed Beans Puerto Rican Style 1 cup
99.6mcg (25% DV)
FNDDS
+ 118
Hilary's - Millet Medley 1 cup Brand: Hilary's
99.4mcg (25% DV)
Branded Food
+ 119
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
98.9mcg (25% DV)
FNDDS
+ 120
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
98.3mcg (25% DV)
FNDDS
+ 121
Burrito With Beans And Rice Meatless 1 small burrito
98.3mcg (25% DV)
FNDDS
+ 122
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
98mcg (25% DV)
FNDDS
+ 123
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
98mcg (25% DV)
FNDDS
+ 124
Macaroni Or Pasta Salad With Meat 1 cup
97.9mcg (24% DV)
FNDDS
+ 125
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
97.9mcg (24% DV)
FNDDS
+ 126
Macaroni Or Pasta Salad With Tuna 1 cup
97.9mcg (24% DV)
FNDDS
+ 127
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
97.9mcg (24% DV)
FNDDS
+ 128
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
97.9mcg (24% DV)
FNDDS
+ 129
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
97.9mcg (24% DV)
FNDDS
+ 130
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
97.9mcg (24% DV)
FNDDS
+ 131
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
97.7mcg (24% DV)
FNDDS
+ 132
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
97.5mcg (24% DV)
FNDDS
+ 133
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
97.5mcg (24% DV)
FNDDS
+ 134
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
97.5mcg (24% DV)
FNDDS
+ 135
Pasta With Cream Sauce And Meat Home Recipe 1 cup
97.5mcg (24% DV)
FNDDS
+ 136
Pasta With Cream Sauce Home Recipe 1 cup
97.5mcg (24% DV)
FNDDS
+ 137
Taco Or Tostada Salad With Meat 1 small taco salad
97.2mcg (24% DV)
FNDDS
+ 138
Macaroni Or Noodles With Cheese And Egg 1 cup
96.6mcg (24% DV)
FNDDS
+ 139
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
96.5mcg (24% DV)
Standard Release
+ 140
Taco Or Tostada Salad With Chicken 1 small taco salad
96mcg (24% DV)
FNDDS
+ 141
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
95.5mcg (24% DV)
FNDDS
+ 142
Seaweed Prepared With Soy Sauce 1 cup
95mcg (24% DV)
FNDDS
+ 143
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
95mcg (24% DV)
FNDDS
+ 144
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
95mcg (24% DV)
FNDDS
+ 145
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
95mcg (24% DV)
FNDDS
+ 146
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
95mcg (24% DV)
FNDDS
+ 147
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
95mcg (24% DV)
FNDDS
+ 148
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
95mcg (24% DV)
FNDDS
+ 149
Pasta With Cream Sauce Ready-To-Heat 1 cup
95mcg (24% DV)
FNDDS
+ 150
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
94.6mcg (24% DV)
FNDDS
+ 151
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
94.6mcg (24% DV)
FNDDS
+ 152
Rice White With Peas Fat Not Added In Cooking 1 cup
94.4mcg (24% DV)
FNDDS
+ 153
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
94.3mcg (24% DV)
FNDDS
+ 154
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
94.3mcg (24% DV)
FNDDS
+ 155
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
94mcg (23% DV)
FNDDS
+ 156
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
92.9mcg (23% DV)
FNDDS
+ 157
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
92.9mcg (23% DV)
FNDDS
+ 158
Rice White With Peas Fat Added In Cooking 1 cup
92.8mcg (23% DV)
FNDDS
+ 159
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
92.8mcg (23% DV)
FNDDS
+ 160
Rice With Raisins 1 cup
92.5mcg (23% DV)
FNDDS
+ 161
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
92.4mcg (23% DV)
FNDDS
+ 162
Rice White With Gravy Fat Not Added In Cooking 1 cup
92.4mcg (23% DV)
FNDDS
+ 163
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
92.4mcg (23% DV)
Standard Release
+ 164
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
92.2mcg (23% DV)
FNDDS
+ 165
Burrito With Beans Meatless 1 small burrito
91.8mcg (23% DV)
FNDDS
+ 166
Pasta With Vegetables No Sauce Or Dressing 1 cup
91.5mcg (23% DV)
FNDDS
+ 167
Rice White With Vegetables And Gravy Fat Added In Cooking 1 cup
91mcg (23% DV)
FNDDS
+ 168
Rice White With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
91mcg (23% DV)
FNDDS
+ 169
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
90.5mcg (23% DV)
FNDDS
+ 170
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
90.3mcg (23% DV)
FNDDS
+ 171
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
90.3mcg (23% DV)
FNDDS
+ 172
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
90.1mcg (23% DV)
FNDDS
+ 173
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
90.1mcg (23% DV)
FNDDS
+ 174
Rice White With Gravy Fat Added In Cooking 1 cup
90.1mcg (23% DV)
FNDDS
+ 175
Rice White With Gravy Ns As To Fat Added In Cooking 1 cup
90.1mcg (23% DV)
FNDDS
+ 176
Pasta With Cream Sauce And Seafood Restaurant 1 cup
90mcg (23% DV)
FNDDS
+ 177
Pasta With Cream Sauce And Poultry Restaurant 1 cup
90mcg (23% DV)
FNDDS
+ 178
Pasta With Cream Sauce And Meat Restaurant 1 cup
90mcg (23% DV)
FNDDS
+ 179
Pasta With Cream Sauce Restaurant 1 cup
90mcg (23% DV)
FNDDS
+ 180
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
89.7mcg (22% DV)
FNDDS
+ 181
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
89.6mcg (22% DV)
FNDDS
+ 182
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
89.6mcg (22% DV)
FNDDS
+ 183
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
89.6mcg (22% DV)
FNDDS
+ 184
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
89.4mcg (22% DV)
FNDDS
+ 185
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
89.3mcg (22% DV)
FNDDS
+ 186
Burrito, beef and bean, microwaved 1 burrito cooked
88.2mcg (22% DV)
Standard Release
+ 187
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
87.7mcg (22% DV)
FNDDS
+ 188
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
87.7mcg (22% DV)
FNDDS
+ 189
Spaghetti With Corned Beef Puerto Rican Style 1 cup
86mcg (22% DV)
FNDDS
+ 190
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup
85.8mcg (21% DV)
FNDDS
+ 191
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup
85.8mcg (21% DV)
FNDDS
+ 192
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
85.7mcg (21% DV)
FNDDS
+ 193
Macaroni Or Noodles With Cheese And Tomato 1 cup
85.1mcg (21% DV)
FNDDS
+ 194
Rice With Squid Puerto Rican Style 1 cup
84.8mcg (21% DV)
FNDDS
+ 195
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
84.6mcg (21% DV)
FNDDS
+ 196
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
84.5mcg (21% DV)
FNDDS
+ 197
Rice Brown With Beans And Tomatoes 1 cup
83.7mcg (21% DV)
FNDDS
+ 198
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
83.6mcg (21% DV)
FNDDS
+ 199
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
83.6mcg (21% DV)
FNDDS
+ 200
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
83.6mcg (21% DV)
FNDDS