Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Lowest in Vitamin K2 (Menaquinone-4)

49 results

		Name	Vitamin K2 (Menaquinone-4)	Data source
+	1	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg	Standard Release (Common)
+	2	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0mcg	Standard Release (Common)
+	3	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	4	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0mcg	Standard Release (Common)
+	5	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
+	6	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0mcg	Standard Release (Common)
+	7	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	8	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	9	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	10	Feijoa (Feijoa, raw) 1 cup, pureed	0mcg	Standard Release (Common)
+	11	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
+	12	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	13	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
+	14	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	15	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	16	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
+	17	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
+	18	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	19	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
+	20	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0mcg	Standard Release (Common)
+	21	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	22	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mcg	Standard Release (Common)
+	23	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
+	24	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	25	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0mcg	Standard Release (Common)
+	26	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	27	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	28	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
+	29	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
+	30	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
+	31	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0mcg	Standard Release (Common)
+	32	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.1mcg	Standard Release (Common)
+	33	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.2mcg	Standard Release (Common)
+	34	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.4mcg	Standard Release (Common)
+	35	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.7mcg	Standard Release (Common)
+	36	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.8mcg	Standard Release (Common)
+	37	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1mcg	Standard Release (Common)
+	38	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1mcg	Standard Release (Common)
+	39	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1.1mcg	Standard Release (Common)
+	40	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	1.2mcg	Standard Release (Common)
+	41	Cream Cheese (Cheese, cream) 1 tbsp	1.3mcg	Standard Release (Common)
+	42	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	1.7mcg	Standard Release (Common)
+	43	Swiss Cheese (Cheese, swiss) 1 oz	1.8mcg	Standard Release (Common)
+	44	Grated Parmesan (Cheese, parmesan, grated) 1 oz	2mcg	Standard Release (Common)
+	45	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	2.4mcg	Standard Release (Common)
+	46	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	2.4mcg	Standard Release (Common)
+	47	Neufchatel Cheese (Cheese, neufchatel) 1 oz	2.6mcg	Standard Release (Common)
+	48	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	4mcg	Standard Release (Common)
+	49	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	4.9mcg	Standard Release (Common)