Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
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---|---|---|---|---|
1 |
5.803g
(34% AI)
|
Standard Release (Common)
|
||
2 |
5.454g
(32% AI)
|
Standard Release (Common)
|
||
3 |
4.101g
(24% AI)
|
Standard Release (Common)
|
||
4 |
3.954g
(23% AI)
|
Standard Release (Common)
|
||
5 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
3.558g
(21% AI)
|
Standard Release (Common)
|
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6 |
3.551g
(21% AI)
|
Standard Release (Common)
|
||
7 |
2.922g
(17% AI)
|
Standard Release (Common)
|
||
8 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
2.447g
(14% AI)
|
Standard Release (Common)
|
|
9 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
2.269g
(13% AI)
|
Standard Release (Common)
|
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10 |
2.183g
(13% AI)
|
Standard Release (Common)
|
||
11 |
1.678g
(10% AI)
|
Standard Release (Common)
|
||
12 |
1.217g
(7% AI)
|
Standard Release (Common)
|
||
13 |
1.149g
(7% AI)
|
Standard Release (Common)
|
||
14 |
1.136g
(7% AI)
|
Standard Release (Common)
|
||
15 |
1.111g
(7% AI)
|
Standard Release (Common)
|
||
16 |
1.097g
(6% AI)
|
Standard Release (Common)
|
||
17 |
0.925g
(5% AI)
|
Standard Release (Common)
|
||
18 |
0.869g
(5% AI)
|
Standard Release (Common)
|
||
19 |
0.841g
(5% AI)
|
Standard Release (Common)
|
||
20 |
0.714g
(4% AI)
|
Standard Release (Common)
|
||
21 |
Oatmeal Cookies
(Cookies, oatmeal, commercially prepared, regular)
1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
|
0.603g
(4% AI)
|
Standard Release (Common)
|
|
22 |
0.525g
(3% AI)
|
Standard Release (Common)
|
||
23 |
0.517g
(3% AI)
|
Standard Release (Common)
|
||
24 |
0.514g
(3% AI)
|
Standard Release (Common)
|
||
25 |
0.497g
(3% AI)
|
Standard Release (Common)
|
||
26 |
0.447g
(3% AI)
|
Standard Release (Common)
|
||
27 |
0.435g
(3% AI)
|
Standard Release (Common)
|
||
28 |
0.42g
(2% AI)
|
Standard Release (Common)
|
||
29 |
0.413g
(2% AI)
|
Standard Release (Common)
|
||
30 |
0.363g
(2% AI)
|
Standard Release (Common)
|
||
31 |
0.361g
(2% AI)
|
Standard Release (Common)
|
||
32 |
0.28g
(2% AI)
|
Standard Release (Common)
|
||
33 |
0.263g
(2% AI)
|
Standard Release (Common)
|
||
34 |
0.236g
(1% AI)
|
Standard Release (Common)
|
||
35 |
0.223g
(1% AI)
|
Standard Release (Common)
|
||
36 |
0.177g
(1% AI)
|
Standard Release (Common)
|
||
37 |
0.17g
(1% AI)
|
Standard Release (Common)
|
||
38 |
0.164g
(1% AI)
|
Standard Release (Common)
|
||
39 |
0.163g
(1% AI)
|
Standard Release (Common)
|
||
40 |
0.16g
(1% AI)
|
Standard Release (Common)
|
||
41 |
Ladyfingers
(Cookies, ladyfingers, with lemon juice and rind)
1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
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0.157g
(1% AI)
|
Standard Release (Common)
|
|
42 |
0.143g
(1% AI)
|
Standard Release (Common)
|
||
43 |
0.121g
(1% AI)
|
Standard Release (Common)
|
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44 |
0.12g
(1% AI)
|
Standard Release (Common)
|
||
45 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
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0.117g
(1% AI)
|
Standard Release (Common)
|
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46 |
0.091g
(1% AI)
|
Standard Release (Common)
|
||
47 |
0.062g
(0% AI)
|
Standard Release (Common)
|
||
48 |
0.043g
(0% AI)
|
Standard Release (Common)
|
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49 |
0.035g
(0% AI)
|
Standard Release (Common)
|