Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
2142.3mg
(171% DV)
|
FNDDS
|
| + | 2 |
Shrimp Teriyaki
1 cup
|
603mg
(48% DV)
|
FNDDS
|
| + | 3 |
600.7mg
(48% DV)
|
Branded Food
|
|
| + | 4 |
583.2mg
(47% DV)
|
FNDDS
|
|
| + | 5 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
562.3mg
(45% DV)
|
FNDDS
|
| + | 6 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
528.9mg
(42% DV)
|
FNDDS
|
| + | 7 |
Quiche With Meat Poultry Or Fish
1 piece (1/8 of 9" dia)
|
499.2mg
(40% DV)
|
FNDDS
|
| + | 8 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
496.5mg
(40% DV)
|
FNDDS
|
| + | 9 |
Steak Teriyaki
1 cup
|
478.2mg
(38% DV)
|
FNDDS
|
| + | 10 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
469.9mg
(38% DV)
|
FNDDS
|
| + | 11 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
469.9mg
(38% DV)
|
FNDDS
|
| + | 12 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
467.6mg
(37% DV)
|
FNDDS
|
| + | 13 |
466.3mg
(37% DV)
|
FNDDS
|
|
| + | 14 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
459.4mg
(37% DV)
|
FNDDS
|
| + | 15 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
455.3mg
(36% DV)
|
FNDDS
|
| + | 16 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
453.2mg
(36% DV)
|
FNDDS
|
| + | 17 |
450.5mg
(36% DV)
|
Branded Food
|
|
| + | 18 |
450.2mg
(36% DV)
|
Branded Food
|
|
| + | 19 |
450.2mg
(36% DV)
|
Branded Food
|
|
| + | 20 |
450.2mg
(36% DV)
|
Branded Food
|
|
| + | 21 |
448.8mg
(36% DV)
|
Branded Food
|
|
| + | 22 |
447.8mg
(36% DV)
|
FNDDS
|
|
| + | 23 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
447.4mg
(36% DV)
|
FNDDS
|
| + | 24 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
447mg
(36% DV)
|
FNDDS
|
| + | 25 |
Macaroni and cheese, box mix with cheese sauce, prepared
1 cup prepared
|
442.3mg
(35% DV)
|
Standard Release
|
| + | 26 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
440.9mg
(35% DV)
|
FNDDS
|
| + | 27 |
Soft Taco With Beans
Quantity not specified
|
417.4mg
(33% DV)
|
FNDDS
|
| + | 28 |
Almond Chicken
1 cup
|
413.8mg
(33% DV)
|
FNDDS
|
| + | 29 |
408.1mg
(33% DV)
|
Standard Release
|
|
| + | 30 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
404.8mg
(32% DV)
|
FNDDS
|
| + | 31 |
400.9mg
(32% DV)
|
Standard Release
|
|
| + | 32 |
399mg
(32% DV)
|
Standard Release
|
|
| + | 33 |
398.5mg
(32% DV)
|
Branded Food
|
|
| + | 34 |
398.5mg
(32% DV)
|
Branded Food
|
|
| + | 35 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
390.4mg
(31% DV)
|
FNDDS
|
| + | 36 |
386.6mg
(31% DV)
|
Standard Release
|
|
| + | 37 |
386.3mg
(31% DV)
|
FNDDS
|
|
| + | 38 |
386.3mg
(31% DV)
|
FNDDS
|
|
| + | 39 |
385mg
(31% DV)
|
FNDDS
|
|
| + | 40 |
Soft Taco With Chicken
Quantity not specified
|
379.9mg
(30% DV)
|
FNDDS
|
| + | 41 |
375.5mg
(30% DV)
|
Standard Release
|
|
| + | 42 |
375mg
(30% DV)
|
FNDDS
|
|
| + | 43 |
Potato Scalloped Nfs
1 cup
|
375mg
(30% DV)
|
FNDDS
|
| + | 44 |
370mg
(30% DV)
|
FNDDS
|
|
| + | 45 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
365mg
(29% DV)
|
FNDDS
|
| + | 46 |
365mg
(29% DV)
|
FNDDS
|
|
| + | 47 |
362.5mg
(29% DV)
|
FNDDS
|
|
| + | 48 |
Burrito With Chicken And Sour Cream
1 small burrito
|
361.3mg
(29% DV)
|
FNDDS
|
| + | 49 |
360.5mg
(29% DV)
|
FNDDS
|
|
| + | 50 |
359.8mg
(29% DV)
|
FNDDS
|
|
| + | 51 |
358.4mg
(29% DV)
|
FNDDS
|
|
| + | 52 |
357.5mg
(29% DV)
|
FNDDS
|
|
| + | 53 |
357.5mg
(29% DV)
|
FNDDS
|
|
| + | 54 |
357.5mg
(29% DV)
|
FNDDS
|
|
| + | 55 |
357.5mg
(29% DV)
|
FNDDS
|
|
| + | 56 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
357.2mg
(29% DV)
|
FNDDS
|
| + | 57 |
Burrito With Chicken
1 small burrito
|
356.4mg
(29% DV)
|
FNDDS
|
| + | 58 |
355mg
(28% DV)
|
FNDDS
|
|
| + | 59 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
355mg
(28% DV)
|
FNDDS
|
| + | 60 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
352.8mg
(28% DV)
|
FNDDS
|
| + | 61 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
352.8mg
(28% DV)
|
FNDDS
|
| + | 62 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
352.6mg
(28% DV)
|
FNDDS
|
| + | 63 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
351.2mg
(28% DV)
|
FNDDS
|
| + | 64 |
350.9mg
(28% DV)
|
Branded Food
|
|
| + | 65 |
350.6mg
(28% DV)
|
Branded Food
|
|
| + | 66 |
350.6mg
(28% DV)
|
Branded Food
|
|
| + | 67 |
350.6mg
(28% DV)
|
Branded Food
|
|
| + | 68 |
350.6mg
(28% DV)
|
Branded Food
|
|
| + | 69 |
350.6mg
(28% DV)
|
Branded Food
|
|
| + | 70 |
350.2mg
(28% DV)
|
Branded Food
|
|
| + | 71 |
349.6mg
(28% DV)
|
Branded Food
|
|
| + | 72 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
349.4mg
(28% DV)
|
FNDDS
|
| + | 73 |
349.4mg
(28% DV)
|
Branded Food
|
|
| + | 74 |
349.4mg
(28% DV)
|
Branded Food
|
|
| + | 75 |
349.4mg
(28% DV)
|
Branded Food
|
|
| + | 76 |
349.2mg
(28% DV)
|
Branded Food
|
|
| + | 77 |
349mg
(28% DV)
|
Branded Food
|
|
| + | 78 |
348.5mg
(28% DV)
|
Branded Food
|
|
| + | 79 |
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.25 oz)
|
348.5mg
(28% DV)
|
FNDDS
|
| + | 80 |
Burrito With Meat And Sour Cream
1 small burrito
|
347.8mg
(28% DV)
|
FNDDS
|
| + | 81 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
347.5mg
(28% DV)
|
FNDDS
|
| + | 82 |
346.5mg
(28% DV)
|
FNDDS
|
|
| + | 83 |
340.4mg
(27% DV)
|
FNDDS
|
|
| + | 84 |
Burrito With Chicken Beans And Rice
1 small burrito
|
338.3mg
(27% DV)
|
FNDDS
|
| + | 85 |
Burrito With Chicken And Beans
1 small burrito
|
332mg
(27% DV)
|
FNDDS
|
| + | 86 |
332mg
(27% DV)
|
FNDDS
|
|
| + | 87 |
332mg
(27% DV)
|
FNDDS
|
|
| + | 88 |
331.2mg
(26% DV)
|
FNDDS
|
|
| + | 89 |
Burrito With Meat Beans And Rice
1 small burrito
|
331mg
(26% DV)
|
FNDDS
|
| + | 90 |
Taco Or Tostada Salad With Chicken And Sour Cream
1 small taco salad
|
330.3mg
(26% DV)
|
FNDDS
|
| + | 91 |
Burrito With Beans And Rice Meatless
1 small burrito
|
329.4mg
(26% DV)
|
FNDDS
|
| + | 92 |
Burrito With Meat
1 small burrito
|
328.4mg
(26% DV)
|
FNDDS
|
| + | 93 |
Burrito With Meat And Beans
1 small burrito
|
327mg
(26% DV)
|
FNDDS
|
| + | 94 |
324.4mg
(26% DV)
|
FNDDS
|
|
| + | 95 |
Burrito With Beans Meatless
1 small burrito
|
323mg
(26% DV)
|
FNDDS
|
| + | 96 |
Kung Pao Shrimp
1 cup
|
322.4mg
(26% DV)
|
FNDDS
|
| + | 97 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
321.4mg
(26% DV)
|
FNDDS
|
| + | 98 |
320.3mg
(26% DV)
|
FNDDS
|
|
| + | 99 |
319.6mg
(26% DV)
|
Standard Release
|
|
| + | 100 |
Lasagna, Vegetable, frozen, baked
1 serving
|
317.8mg
(25% DV)
|
Standard Release
|
| + | 101 |
310.3mg
(25% DV)
|
FNDDS
|
|
| + | 102 |
310.3mg
(25% DV)
|
FNDDS
|
|
| + | 103 |
309.9mg
(25% DV)
|
FNDDS
|
|
| + | 104 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
308.9mg
(25% DV)
|
FNDDS
|
| + | 105 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
307.2mg
(25% DV)
|
FNDDS
|
| + | 106 |
Taco Or Tostada Salad With Chicken
1 small taco salad
|
304.8mg
(24% DV)
|
FNDDS
|
| + | 107 |
Taco Or Tostada Salad With Meat And Sour Cream
1 small taco salad
|
303.6mg
(24% DV)
|
FNDDS
|
| + | 108 |
301.8mg
(24% DV)
|
Branded Food
|
|
| + | 109 |
301.6mg
(24% DV)
|
FNDDS
|
|
| + | 110 |
301.6mg
(24% DV)
|
FNDDS
|
|
| + | 111 |
301.3mg
(24% DV)
|
FNDDS
|
|
| + | 112 |
Shrimp Egg Foo Yung
1 cup
|
301mg
(24% DV)
|
FNDDS
|
| + | 113 |
301mg
(24% DV)
|
Branded Food
|
|
| + | 114 |
300.7mg
(24% DV)
|
Branded Food
|
|
| + | 115 |
300.3mg
(24% DV)
|
Branded Food
|
|
| + | 116 |
299.6mg
(24% DV)
|
Branded Food
|
|
| + | 117 |
299.1mg
(24% DV)
|
Branded Food
|
|
| + | 118 |
298.9mg
(24% DV)
|
Branded Food
|
|
| + | 119 |
298.9mg
(24% DV)
|
Branded Food
|
|
| + | 120 |
298.9mg
(24% DV)
|
Branded Food
|
|
| + | 121 |
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9 oz)
|
298.4mg
(24% DV)
|
FNDDS
|
| + | 122 |
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.125 oz)
|
297.9mg
(24% DV)
|
FNDDS
|
| + | 123 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
292.6mg
(23% DV)
|
FNDDS
|
| + | 124 |
Paella With Meat Valenciana Style
1 cup, with bone (yield after bone removed)
|
291.8mg
(23% DV)
|
FNDDS
|
| + | 125 |
Sweet And Sour Pork
1 cup
|
291.5mg
(23% DV)
|
FNDDS
|
| + | 126 |
290.4mg
(23% DV)
|
FNDDS
|
|
| + | 127 |
286.7mg
(23% DV)
|
FNDDS
|
|
| + | 128 |
286mg
(23% DV)
|
FNDDS
|
|
| + | 129 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
284.4mg
(23% DV)
|
FNDDS
|
| + | 130 |
Spinach Quiche Meatless
1 piece (1/8 of 9" dia)
|
283.1mg
(23% DV)
|
FNDDS
|
| + | 131 |
281.2mg
(22% DV)
|
FNDDS
|
|
| + | 132 |
280.6mg
(22% DV)
|
FNDDS
|
|
| + | 133 |
280.6mg
(22% DV)
|
FNDDS
|
|
| + | 134 |
277.2mg
(22% DV)
|
FNDDS
|
|
| + | 135 |
276mg
(22% DV)
|
FNDDS
|
|
| + | 136 |
Kung Pao Pork
1 cup
|
275.4mg
(22% DV)
|
FNDDS
|
| + | 137 |
275mg
(22% DV)
|
FNDDS
|
|
| + | 138 |
275mg
(22% DV)
|
FNDDS
|
|
| + | 139 |
Veal Lasagna Diet Frozen Meal
1 meal (10.25 oz)
|
273.5mg
(22% DV)
|
FNDDS
|
| + | 140 |
272.5mg
(22% DV)
|
FNDDS
|
|
| + | 141 |
272.5mg
(22% DV)
|
FNDDS
|
|
| + | 142 |
Rice Brown With Beans
1 cup
|
272.5mg
(22% DV)
|
FNDDS
|
| + | 143 |
Chiles Rellenos Cheese-Filled
1 chili
|
271.7mg
(22% DV)
|
FNDDS
|
| + | 144 |
271.4mg
(22% DV)
|
FNDDS
|
|
| + | 145 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
271.2mg
(22% DV)
|
FNDDS
|
| + | 146 |
270mg
(22% DV)
|
FNDDS
|
|
| + | 147 |
270mg
(22% DV)
|
FNDDS
|
|
| + | 148 |
269.6mg
(22% DV)
|
FNDDS
|
|
| + | 149 |
Taco Or Tostada Salad Meatless
1 small taco salad
|
269.1mg
(22% DV)
|
FNDDS
|
| + | 150 |
Rice With Beans And Pork
1 cup
|
267.7mg
(21% DV)
|
FNDDS
|
| + | 151 |
267.5mg
(21% DV)
|
FNDDS
|
|
| + | 152 |
267.5mg
(21% DV)
|
FNDDS
|
|
| + | 153 |
265mg
(21% DV)
|
FNDDS
|
|
| + | 154 |
264.7mg
(21% DV)
|
FNDDS
|
|
| + | 155 |
Hopping John
1 cup
|
262.1mg
(21% DV)
|
FNDDS
|
| + | 156 |
260.1mg
(21% DV)
|
Branded Food
|
|
| + | 157 |
Macaroni And Cheese Diet Frozen Meal
1 meal (9 oz)
|
260.1mg
(21% DV)
|
FNDDS
|
| + | 158 |
260mg
(21% DV)
|
FNDDS
|
|
| + | 159 |
260mg
(21% DV)
|
FNDDS
|
|
| + | 160 |
260mg
(21% DV)
|
FNDDS
|
|
| + | 161 |
259.9mg
(21% DV)
|
FNDDS
|
|
| + | 162 |
257.5mg
(21% DV)
|
FNDDS
|
|
| + | 163 |
257.5mg
(21% DV)
|
FNDDS
|
|
| + | 164 |
257.5mg
(21% DV)
|
FNDDS
|
|
| + | 165 |
257.5mg
(21% DV)
|
FNDDS
|
|
| + | 166 |
Crepe Filled With Meat Poultry Or Seafood With Sauce
1 crepe with filling, any size
|
257.3mg
(21% DV)
|
FNDDS
|
| + | 167 |
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
1 piece turnover 1 serving
|
256.5mg
(21% DV)
|
Standard Release
|
| + | 168 |
Rice With Beans And Beef
1 cup
|
255.7mg
(20% DV)
|
FNDDS
|
| + | 169 |
255.2mg
(20% DV)
|
FNDDS
|
|
| + | 170 |
255mg
(20% DV)
|
FNDDS
|
|
| + | 171 |
255mg
(20% DV)
|
FNDDS
|
|
| + | 172 |
255mg
(20% DV)
|
FNDDS
|
|
| + | 173 |
255mg
(20% DV)
|
FNDDS
|
|
| + | 174 |
Beef And Broccoli
1 cup
|
253.9mg
(20% DV)
|
FNDDS
|
| + | 175 |
253.4mg
(20% DV)
|
FNDDS
|
|
| + | 176 |
253.1mg
(20% DV)
|
FNDDS
|
|
| + | 177 |
Chicken, thighs, frozen, breaded, reheated
1 thigh with bone and breading
|
252.7mg
(20% DV)
|
Standard Release
|
| + | 178 |
252.5mg
(20% DV)
|
FNDDS
|
|
| + | 179 |
252.5mg
(20% DV)
|
FNDDS
|
|
| + | 180 |
252.5mg
(20% DV)
|
FNDDS
|
|
| + | 181 |
250.9mg
(20% DV)
|
Branded Food
|
|
| + | 182 |
250.9mg
(20% DV)
|
Branded Food
|
|
| + | 183 |
250.8mg
(20% DV)
|
FNDDS
|
|
| + | 184 |
250.8mg
(20% DV)
|
Branded Food
|
|
| + | 185 |
250.8mg
(20% DV)
|
Branded Food
|
|
| + | 186 |
250.7mg
(20% DV)
|
Branded Food
|
|
| + | 187 |
250.3mg
(20% DV)
|
Branded Food
|
|
| + | 188 |
LEAN POCKETS, Ham N Cheddar
1 hot pocket (1 nlea serving)
|
250.2mg
(20% DV)
|
Standard Release
|
| + | 189 |
250.1mg
(20% DV)
|
Branded Food
|
|
| + | 190 |
250mg
(20% DV)
|
FNDDS
|
|
| + | 191 |
250mg
(20% DV)
|
Branded Food
|
|
| + | 192 |
250mg
(20% DV)
|
FNDDS
|
|
| + | 193 |
250mg
(20% DV)
|
FNDDS
|
|
| + | 194 |
250mg
(20% DV)
|
FNDDS
|
|
| + | 195 |
249.9mg
(20% DV)
|
Branded Food
|
|
| + | 196 |
249.7mg
(20% DV)
|
Branded Food
|
|
| + | 197 |
249.7mg
(20% DV)
|
Branded Food
|
|
| + | 198 |
249.6mg
(20% DV)
|
Branded Food
|
|
| + | 199 |
249.6mg
(20% DV)
|
Branded Food
|
|
| + | 200 |
249.6mg
(20% DV)
|
FNDDS
|