Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Potassium

49 results

		Name	Potassium	Data source
+	1	Fortune Cookies (Cookies, fortune) 1 cookie	3.3mg (0% DV)	Standard Release (Common)
+	2	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast	7.4mg (0% DV)	Standard Release (Common)
+	3	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast	9.7mg (0% DV)	Standard Release (Common)
+	4	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	11.7mg (0% DV)	Standard Release (Common)
+	5	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	14.7mg (0% DV)	Standard Release (Common)
+	6	Egg Bagel (Bagels, egg) 1 oz	19.3mg (0% DV)	Standard Release (Common)
+	7	Gingersnaps (Cookies, gingersnaps) 1 cookie	24.2mg (1% DV)	Standard Release (Common)
+	8	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	25.5mg (1% DV)	Standard Release (Common)
+	9	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	27.8mg (1% DV)	Standard Release (Common)
+	10	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	28.7mg (1% DV)	Standard Release (Common)
+	11	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	29.9mg (1% DV)	Standard Release (Common)
+	12	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	31.4mg (1% DV)	Standard Release (Common)
+	13	Butter Croissants (Croissants, butter) 1 croissant, mini	33mg (1% DV)	Standard Release (Common)
+	14	Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)	33.6mg (1% DV)	Standard Release (Common)
+	15	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	35.5mg (1% DV)	Standard Release (Common)
+	16	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	35.5mg (1% DV)	Standard Release (Common)
+	17	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	36.5mg (1% DV)	Standard Release (Common)
+	18	Plain Croutons (Croutons, plain) 1 cup	37.2mg (1% DV)	Standard Release (Common)
+	19	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	38.5mg (1% DV)	Standard Release (Common)
+	20	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	39.1mg (1% DV)	Standard Release (Common)
+	21	Wheat Bread (Bread, wheat) 1 slice	40.9mg (1% DV)	Standard Release (Common)
+	22	Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo	42mg (1% DV)	Standard Release (Common)
+	23	Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)	47.6mg (1% DV)	Standard Release (Common)
+	24	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	51mg (1% DV)	Standard Release (Common)
+	25	Rye Bread (Bread, rye) 1 slice, regular	53.1mg (1% DV)	Standard Release (Common)
+	26	Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz	53.4mg (1% DV)	Standard Release (Common)
+	27	Cheese Croissants (Croissants, cheese) 1 croissant, small	55.4mg (1% DV)	Standard Release (Common)
+	28	Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs	59mg (1% DV)	Standard Release (Common)
+	29	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	60mg (1% DV)	Standard Release (Common)
+	30	Melba Toast (Crackers, melba toast, plain) 1 cup pieces	60.6mg (1% DV)	Standard Release (Common)
+	31	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	62.5mg (1% DV)	Standard Release (Common)
+	32	Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake	70.1mg (1% DV)	Standard Release (Common)
+	33	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	72.1mg (2% DV)	Standard Release (Common)
+	34	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	81.5mg (2% DV)	Standard Release (Common)
+	35	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	89mg (2% DV)	Standard Release (Common)
+	36	Apple Strudel (Strudel, apple) 1 piece	105.8mg (2% DV)	Standard Release (Common)
+	37	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	105.9mg (2% DV)	Standard Release (Common)
+	38	English Muffins (Muffins, English, wheat) 1 muffin	106mg (2% DV)	Standard Release (Common)
+	39	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	110.7mg (2% DV)	Standard Release (Common)
+	40	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	110.9mg (2% DV)	Standard Release (Common)
+	41	Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)	128.8mg (3% DV)	Standard Release (Common)
+	42	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	133mg (3% DV)	Standard Release (Common)
+	43	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	162.6mg (3% DV)	Standard Release (Common)
+	44	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	162.6mg (3% DV)	Standard Release (Common)
+	45	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	175.5mg (4% DV)	Standard Release (Common)
+	46	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	182mg (4% DV)	Standard Release (Common)
+	47	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	269.3mg (6% DV)	Standard Release (Common)
+	48	Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)	324.9mg (7% DV)	Standard Release (Common)
+	49	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	372.6mg (8% DV)	Standard Release (Common)