Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Protein

49 results
Name
Protein
Data source
+ 1
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
14.9g (30% DV)
Standard Release (Common)
+ 2
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
10.5g (21% DV)
Standard Release (Common)
+ 3
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
8g (16% DV)
Standard Release (Common)
+ 4
Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)
6.1g (12% DV)
Standard Release (Common)
+ 5
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
5g (10% DV)
Standard Release (Common)
+ 6
English Muffins (Muffins, English, wheat) 1 muffin
5g (10% DV)
Standard Release (Common)
+ 7
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
4.9g (10% DV)
Standard Release (Common)
+ 8
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
4.8g (10% DV)
Standard Release (Common)
+ 9
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
4.6g (9% DV)
Standard Release (Common)
+ 10
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
4.3g (9% DV)
Standard Release (Common)
+ 11
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
4.1g (8% DV)
Standard Release (Common)
+ 12
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
4.1g (8% DV)
Standard Release (Common)
+ 13
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
4g (8% DV)
Standard Release (Common)
+ 14
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 1 individual cake
3.9g (8% DV)
Standard Release (Common)
+ 15
Cheese Croissants (Croissants, cheese) 1 croissant, small
3.9g (8% DV)
Standard Release (Common)
+ 16
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
3.6g (7% DV)
Standard Release (Common)
+ 17
Plain Croutons (Croutons, plain) 1 cup
3.6g (7% DV)
Standard Release (Common)
+ 18
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
3.5g (7% DV)
Standard Release (Common)
+ 19
Matzo Egg Crackers (Crackers, matzo, egg) 1 matzo
3.4g (7% DV)
Standard Release (Common)
+ 20
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
3.4g (7% DV)
Standard Release (Common)
+ 21
Wheat Bread (Bread, wheat) 1 slice
3.1g (6% DV)
Standard Release (Common)
+ 22
Egg Bagel (Bagels, egg) 1 oz
3g (6% DV)
Standard Release (Common)
+ 23
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 1 piece (1/9 of 8 inch square)
2.9g (6% DV)
Standard Release (Common)
+ 24
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
2.8g (6% DV)
Standard Release (Common)
+ 25
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
2.8g (6% DV)
Standard Release (Common)
+ 26
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
2.7g (5% DV)
Standard Release (Common)
+ 27
Rye Bread (Bread, rye) 1 slice, regular
2.7g (5% DV)
Standard Release (Common)
+ 28
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
2.7g (5% DV)
Standard Release (Common)
+ 29
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
2.6g (5% DV)
Standard Release (Common)
+ 30
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
2.5g (5% DV)
Standard Release (Common)
+ 31
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
2.5g (5% DV)
Standard Release (Common)
+ 32
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
2.5g (5% DV)
Standard Release (Common)
+ 33
Apple Strudel (Strudel, apple) 1 piece
2.3g (5% DV)
Standard Release (Common)
+ 34
Butter Croissants (Croissants, butter) 1 croissant, mini
2.3g (5% DV)
Standard Release (Common)
+ 35
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
2.3g (5% DV)
Standard Release (Common)
+ 36
Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 1 oz
2.1g (4% DV)
Standard Release (Common)
+ 37
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
2g (4% DV)
Standard Release (Common)
+ 38
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
1.8g (4% DV)
Standard Release (Common)
+ 39
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
1.6g (3% DV)
Standard Release (Common)
+ 40
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
1.6g (3% DV)
Standard Release (Common)
+ 41
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
1.4g (3% DV)
Standard Release (Common)
+ 42
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
1.1g (2% DV)
Standard Release (Common)
+ 43
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
1.1g (2% DV)
Standard Release (Common)
+ 44
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
1g (2% DV)
Standard Release (Common)
+ 45
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
1g (2% DV)
Standard Release (Common)
+ 46
Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 1 toast
0.6g (1% DV)
Standard Release (Common)
+ 47
Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 1 toast
0.6g (1% DV)
Standard Release (Common)
+ 48
Gingersnaps (Cookies, gingersnaps) 1 cookie
0.4g (1% DV)
Standard Release (Common)
+ 49
Fortune Cookies (Cookies, fortune) 1 cookie
0.3g (1% DV)
Standard Release (Common)