Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in Starch

57 results

	Name	Starch	Data source
1	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	64g	Standard Release (Common)
2	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	44.7g	Standard Release (Common)
3	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	39.9g	Standard Release (Common)
4	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	38.5g	Standard Release (Common)
5	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	38.1g	Standard Release (Common)
6	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	34.9g	Standard Release (Common)
7	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	34.3g	Standard Release (Common)
8	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	33.4g	Standard Release (Common)
9	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	33.2g	Standard Release (Common)
10	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	33.2g	Standard Release (Common)
11	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	33g	Standard Release (Common)
12	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	33g	Standard Release (Common)
13	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	31.9g	Standard Release (Common)
14	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	31.6g	Standard Release (Common)
15	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	31.4g	Standard Release (Common)
16	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	31g	Standard Release (Common)
17	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	30.9g	Standard Release (Common)
18	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	30.9g	Standard Release (Common)
19	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	30.9g	Standard Release (Common)
20	Fast foods, quesadilla, with chicken 1 each quesadilla	30.8g	Standard Release (Common)
21	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	30.7g	Standard Release (Common)
22	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	30.7g	Standard Release (Common)
23	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	29.8g	Standard Release (Common)
24	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	29.6g	Standard Release (Common)
25	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	29.4g	Standard Release (Common)
26	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	29.4g	Standard Release (Common)
27	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	29.3g	Standard Release (Common)
28	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	28.8g	Standard Release (Common)
29	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	28.2g	Standard Release (Common)
30	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	27.7g	Standard Release (Common)
31	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	27.2g	Standard Release (Common)
32	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	27g	Standard Release (Common)
33	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	26.9g	Standard Release (Common)
34	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	26.3g	Standard Release (Common)
35	Fast foods, cheeseburger; single, large patty; with condiments 1 item	25.9g	Standard Release (Common)
36	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	25.9g	Standard Release (Common)
37	Fast foods, hamburger, large, single patty, with condiments 1 item	25.5g	Standard Release (Common)
38	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	23.1g	Standard Release (Common)
39	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	22.7g	Standard Release (Common)
40	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	22.3g	Standard Release (Common)
41	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	21.9g	Standard Release (Common)
42	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	21.7g	Standard Release (Common)
43	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	21.6g	Standard Release (Common)
44	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	19.5g	Standard Release (Common)
45	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	19.1g	Standard Release (Common)
46	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	18.1g	Standard Release (Common)
47	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	17.8g	Standard Release (Common)
48	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	17.3g	Standard Release (Common)
49	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	16.7g	Standard Release (Common)
50	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	14.1g	Standard Release (Common)
51	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	13.7g	Standard Release (Common)
52	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	10.2g	Standard Release (Common)
53	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	10.2g	Standard Release (Common)
54	Fast foods, miniature cinnamon rolls 1 each	7.3g	Standard Release (Common)
55	Hush Puppies (Fast foods, hush puppies) 1 piece	6.7g	Standard Release (Common)
56	Chicken Tenders (Fast foods, chicken tenders) 1 strip	5.1g	Standard Release (Common)
57	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	1.4g	Standard Release (Common)