Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Vitamin D3 (Cholecalciferol)

76 results

		Name	Vitamin D3 (Cholecalciferol)	Data source
+	1	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
+	2	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0mcg	Standard Release (Common)
+	3	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0mcg	Standard Release (Common)
+	4	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
+	5	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0mcg	Standard Release (Common)
+	6	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0mcg	Standard Release (Common)
+	7	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0mcg	Standard Release (Common)
+	8	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0mcg	Standard Release (Common)
+	9	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0mcg	Standard Release (Common)
+	10	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0mcg	Standard Release (Common)
+	11	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0mcg	Standard Release (Common)
+	12	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0mcg	Standard Release (Common)
+	13	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	0mcg	Standard Release (Common)
+	14	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
+	15	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0mcg	Standard Release (Common)
+	16	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0mcg	Standard Release (Common)
+	17	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0.1mcg	Standard Release (Common)
+	18	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.1mcg	Standard Release (Common)
+	19	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.1mcg	Standard Release (Common)
+	20	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.1mcg	Standard Release (Common)
+	21	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.1mcg	Standard Release (Common)
+	22	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.1mcg	Standard Release (Common)
+	23	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.1mcg	Standard Release (Common)
+	24	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	0.1mcg	Standard Release (Common)
+	25	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.1mcg	Standard Release (Common)
+	26	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0.1mcg	Standard Release (Common)
+	27	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.1mcg	Standard Release (Common)
+	28	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.1mcg	Standard Release (Common)
+	29	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.1mcg	Standard Release (Common)
+	30	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.1mcg	Standard Release (Common)
+	31	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.1mcg	Standard Release (Common)
+	32	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.1mcg	Standard Release (Common)
+	33	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	0.1mcg	Standard Release (Common)
+	34	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0.1mcg	Standard Release (Common)
+	35	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0.1mcg	Standard Release (Common)
+	36	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.1mcg	Standard Release (Common)
+	37	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.1mcg	Standard Release (Common)
+	38	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0.2mcg	Standard Release (Common)
+	39	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.2mcg	Standard Release (Common)
+	40	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.2mcg	Standard Release (Common)
+	41	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.2mcg	Standard Release (Common)
+	42	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.2mcg	Standard Release (Common)
+	43	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	0.2mcg	Standard Release (Common)
+	44	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.2mcg	Standard Release (Common)
+	45	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	0.2mcg	Standard Release (Common)
+	46	Canned Ham (Ham, chopped, canned) 1 oz	0.2mcg	Standard Release (Common)
+	47	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.2mcg	Standard Release (Common)
+	48	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.2mcg	Standard Release (Common)
+	49	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.2mcg	Standard Release (Common)
+	50	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.3mcg	Standard Release (Common)
+	51	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.3mcg	Standard Release (Common)
+	52	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.3mcg	Standard Release (Common)
+	53	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.3mcg	Standard Release (Common)
+	54	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.3mcg	Standard Release (Common)
+	55	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.3mcg	Standard Release (Common)
+	56	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.3mcg	Standard Release (Common)
+	57	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.3mcg	Standard Release (Common)
+	58	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.3mcg	Standard Release (Common)
+	59	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.3mcg	Standard Release (Common)
+	60	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.5mcg	Standard Release (Common)
+	61	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	0.6mcg	Standard Release (Common)
+	62	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0.7mcg	Standard Release (Common)
+	63	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.7mcg	Standard Release (Common)
+	64	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	0.9mcg	Standard Release (Common)
+	65	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1mcg	Standard Release (Common)
+	66	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	1mcg	Standard Release (Common)
+	67	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1.1mcg	Standard Release (Common)
+	68	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1.1mcg	Standard Release (Common)
+	69	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1.1mcg	Standard Release (Common)
+	70	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1.1mcg	Standard Release (Common)
+	71	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1.2mcg	Standard Release (Common)
+	72	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1.4mcg	Standard Release (Common)
+	73	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2.1mcg	Standard Release (Common)
+	74	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	2.2mcg	Standard Release (Common)
+	75	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	2.5mcg	Standard Release (Common)
+	76	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3.3mcg	Standard Release (Common)