Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
47.541g
|
FNDDS
|
+ | 2 |
Quiche With Meat Poultry Or Fish
1 piece (1/8 of 9" dia)
|
6.096g
|
FNDDS
|
+ | 3 |
5.98g
|
Standard Release
|
|
+ | 4 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
5.804g
|
FNDDS
|
+ | 5 |
4.303g
|
FNDDS
|
|
+ | 6 |
Beef Pot Pie, frozen entree, prepared
1 pie, cooked (average weight)
|
4.012g
|
Standard Release
|
+ | 7 |
3.668g
|
FNDDS
|
|
+ | 8 |
Spinach Quiche Meatless
1 piece (1/8 of 9" dia)
|
3.453g
|
FNDDS
|
+ | 9 |
Burrito With Meat And Sour Cream
1 small burrito
|
3.273g
|
FNDDS
|
+ | 10 |
3.248g
|
FNDDS
|
|
+ | 11 |
3.164g
|
FNDDS
|
|
+ | 12 |
3.003g
|
FNDDS
|
|
+ | 13 |
2.837g
|
Standard Release
|
|
+ | 14 |
Burrito With Meat
1 small burrito
|
2.797g
|
FNDDS
|
+ | 15 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
2.796g
|
FNDDS
|
+ | 16 |
Turnover Meat-Filled With Gravy
1 turnover
|
2.795g
|
FNDDS
|
+ | 17 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
2.785g
|
FNDDS
|
+ | 18 |
2.785g
|
FNDDS
|
|
+ | 19 |
2.749g
|
FNDDS
|
|
+ | 20 |
2.687g
|
FNDDS
|
|
+ | 21 |
2.68g
|
FNDDS
|
|
+ | 22 |
2.636g
|
FNDDS
|
|
+ | 23 |
Dumpling Meat-Filled
1 dumpling, any size
|
2.538g
|
FNDDS
|
+ | 24 |
2.527g
|
FNDDS
|
|
+ | 25 |
2.495g
|
FNDDS
|
|
+ | 26 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
2.494g
|
FNDDS
|
+ | 27 |
2.48g
|
FNDDS
|
|
+ | 28 |
2.473g
|
FNDDS
|
|
+ | 29 |
2.445g
|
FNDDS
|
|
+ | 30 |
Potato Scalloped Nfs
1 cup
|
2.425g
|
FNDDS
|
+ | 31 |
2.425g
|
FNDDS
|
|
+ | 32 |
2.396g
|
FNDDS
|
|
+ | 33 |
2.392g
|
FNDDS
|
|
+ | 34 |
2.388g
|
Standard Release
|
|
+ | 35 |
2.383g
|
FNDDS
|
|
+ | 36 |
Turnover Meat-Filled No Gravy
1 turnover
|
2.376g
|
FNDDS
|
+ | 37 |
2.373g
|
FNDDS
|
|
+ | 38 |
2.351g
|
Standard Release
|
|
+ | 39 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
2.347g
|
FNDDS
|
+ | 40 |
2.325g
|
FNDDS
|
|
+ | 41 |
Burrito With Meat And Beans
1 small burrito
|
2.321g
|
FNDDS
|
+ | 42 |
Taco Or Tostada Salad With Meat And Sour Cream
1 small taco salad
|
2.313g
|
FNDDS
|
+ | 43 |
Burrito With Meat Beans And Rice
1 small burrito
|
2.31g
|
FNDDS
|
+ | 44 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
2.309g
|
FNDDS
|
+ | 45 |
2.285g
|
FNDDS
|
|
+ | 46 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
2.279g
|
FNDDS
|
+ | 47 |
2.278g
|
FNDDS
|
|
+ | 48 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
2.277g
|
FNDDS
|
+ | 49 |
Burrito With Chicken And Sour Cream
1 small burrito
|
2.249g
|
FNDDS
|
+ | 50 |
Steak Teriyaki
1 cup
|
2.191g
|
FNDDS
|
+ | 51 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.179g
|
FNDDS
|
+ | 52 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.165g
|
FNDDS
|
+ | 53 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.153g
|
FNDDS
|
+ | 54 |
Vegetables And Cheese In Pastry
1 pastry
|
2.15g
|
FNDDS
|
+ | 55 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
2.141g
|
FNDDS
|
+ | 56 |
Turnover Meat- And Bean-Filled No Gravy
1 turnover
|
2.135g
|
FNDDS
|
+ | 57 |
Pastry Egg And Cheese Filled
1 kolache
|
2.131g
|
FNDDS
|
+ | 58 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.099g
|
FNDDS
|
+ | 59 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
2.095g
|
FNDDS
|
+ | 60 |
2.09g
|
FNDDS
|
|
+ | 61 |
2.08g
|
FNDDS
|
|
+ | 62 |
2.055g
|
FNDDS
|
|
+ | 63 |
2.055g
|
FNDDS
|
|
+ | 64 |
2.048g
|
FNDDS
|
|
+ | 65 |
2.048g
|
FNDDS
|
|
+ | 66 |
Vegetables In Pastry
1 pastry
|
2.032g
|
FNDDS
|
+ | 67 |
2.015g
|
FNDDS
|
|
+ | 68 |
2.006g
|
FNDDS
|
|
+ | 69 |
1.988g
|
FNDDS
|
|
+ | 70 |
1.988g
|
FNDDS
|
|
+ | 71 |
1.98g
|
FNDDS
|
|
+ | 72 |
1.978g
|
FNDDS
|
|
+ | 73 |
1.978g
|
FNDDS
|
|
+ | 74 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.977g
|
FNDDS
|
+ | 75 |
1.973g
|
FNDDS
|
|
+ | 76 |
1.954g
|
FNDDS
|
|
+ | 77 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.943g
|
FNDDS
|
+ | 78 |
1.94g
|
FNDDS
|
|
+ | 79 |
Chiles Rellenos Cheese-Filled
1 chili
|
1.923g
|
FNDDS
|
+ | 80 |
1.918g
|
FNDDS
|
|
+ | 81 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.911g
|
FNDDS
|
+ | 82 |
1.905g
|
FNDDS
|
|
+ | 83 |
Turnover Chicken With Gravy
1 turnover
|
1.904g
|
FNDDS
|
+ | 84 |
1.897g
|
FNDDS
|
|
+ | 85 |
1.892g
|
FNDDS
|
|
+ | 86 |
1.888g
|
FNDDS
|
|
+ | 87 |
1.885g
|
FNDDS
|
|
+ | 88 |
1.883g
|
FNDDS
|
|
+ | 89 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.881g
|
FNDDS
|
+ | 90 |
1.878g
|
FNDDS
|
|
+ | 91 |
Soft Taco With Beans
Quantity not specified
|
1.877g
|
FNDDS
|
+ | 92 |
1.875g
|
FNDDS
|
|
+ | 93 |
Taco Or Tostada Salad With Chicken And Sour Cream
1 small taco salad
|
1.873g
|
FNDDS
|
+ | 94 |
1.869g
|
FNDDS
|
|
+ | 95 |
Macaroni and Cheese, canned, microwavable
7 (1/2) oz 1 serving
|
1.864g
|
Standard Release
|
+ | 96 |
1.858g
|
FNDDS
|
|
+ | 97 |
Burrito With Chicken
1 small burrito
|
1.85g
|
FNDDS
|
+ | 98 |
1.845g
|
FNDDS
|
|
+ | 99 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.835g
|
FNDDS
|
+ | 100 |
Burrito With Beans And Rice Meatless
1 small burrito
|
1.835g
|
FNDDS
|
+ | 101 |
Burrito With Beans Meatless
1 small burrito
|
1.831g
|
FNDDS
|
+ | 102 |
Burrito With Chicken Beans And Rice
1 small burrito
|
1.803g
|
FNDDS
|
+ | 103 |
Burrito With Chicken And Beans
1 small burrito
|
1.801g
|
FNDDS
|
+ | 104 |
1.8g
|
FNDDS
|
|
+ | 105 |
1.782g
|
FNDDS
|
|
+ | 106 |
1.779g
|
FNDDS
|
|
+ | 107 |
1.778g
|
FNDDS
|
|
+ | 108 |
1.778g
|
FNDDS
|
|
+ | 109 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
1.777g
|
FNDDS
|
+ | 110 |
1.772g
|
FNDDS
|
|
+ | 111 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
1.766g
|
FNDDS
|
+ | 112 |
1.755g
|
FNDDS
|
|
+ | 113 |
Biryani With Meat
1 cup
|
1.746g
|
FNDDS
|
+ | 114 |
1.745g
|
FNDDS
|
|
+ | 115 |
1.743g
|
FNDDS
|
|
+ | 116 |
Soft Taco With Chicken
Quantity not specified
|
1.741g
|
FNDDS
|
+ | 117 |
1.735g
|
FNDDS
|
|
+ | 118 |
1.733g
|
FNDDS
|
|
+ | 119 |
1.73g
|
FNDDS
|
|
+ | 120 |
1.72g
|
FNDDS
|
|
+ | 121 |
Chicken, thighs, frozen, breaded, reheated
1 thigh with bone and breading
|
1.717g
|
Standard Release
|
+ | 122 |
1.707g
|
FNDDS
|
|
+ | 123 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
1.684g
|
FNDDS
|
+ | 124 |
1.663g
|
FNDDS
|
|
+ | 125 |
1.658g
|
FNDDS
|
|
+ | 126 |
1.655g
|
FNDDS
|
|
+ | 127 |
1.655g
|
FNDDS
|
|
+ | 128 |
1.649g
|
Standard Release
|
|
+ | 129 |
1.648g
|
FNDDS
|
|
+ | 130 |
1.635g
|
FNDDS
|
|
+ | 131 |
1.633g
|
FNDDS
|
|
+ | 132 |
1.625g
|
FNDDS
|
|
+ | 133 |
1.625g
|
FNDDS
|
|
+ | 134 |
1.619g
|
FNDDS
|
|
+ | 135 |
1.618g
|
FNDDS
|
|
+ | 136 |
Soft Taco With Meat And Sour Cream From Fast Food
1 small taco or tostada
|
1.618g
|
FNDDS
|
+ | 137 |
Pastry Meat / Poultry-Filled
1 kolache
|
1.598g
|
FNDDS
|
+ | 138 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
1.585g
|
FNDDS
|
+ | 139 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
1.585g
|
FNDDS
|
+ | 140 |
1.576g
|
FNDDS
|
|
+ | 141 |
1.576g
|
FNDDS
|
|
+ | 142 |
1.573g
|
FNDDS
|
|
+ | 143 |
1.571g
|
FNDDS
|
|
+ | 144 |
Burrito, beef and bean, microwaved
1 burrito cooked
|
1.564g
|
Standard Release
|
+ | 145 |
1.563g
|
FNDDS
|
|
+ | 146 |
1.562g
|
FNDDS
|
|
+ | 147 |
1.557g
|
FNDDS
|
|
+ | 148 |
1.553g
|
FNDDS
|
|
+ | 149 |
1.553g
|
FNDDS
|
|
+ | 150 |
1.543g
|
FNDDS
|
|
+ | 151 |
1.533g
|
FNDDS
|
|
+ | 152 |
Potato Pudding
1 cup
|
1.487g
|
FNDDS
|
+ | 153 |
1.485g
|
FNDDS
|
|
+ | 154 |
1.469g
|
FNDDS
|
|
+ | 155 |
1.469g
|
FNDDS
|
|
+ | 156 |
1.467g
|
FNDDS
|
|
+ | 157 |
1.465g
|
FNDDS
|
|
+ | 158 |
1.45g
|
FNDDS
|
|
+ | 159 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
1.443g
|
FNDDS
|
+ | 160 |
1.44g
|
FNDDS
|
|
+ | 161 |
Tamale With Chicken
1 small tamale
|
1.43g
|
FNDDS
|
+ | 162 |
Red Beans And Rice
1 cup
|
1.429g
|
FNDDS
|
+ | 163 |
1.429g
|
FNDDS
|
|
+ | 164 |
Spaghetti And Meatballs Dinner NFS Frozen Meal
1 meal (12.5 oz)
|
1.423g
|
FNDDS
|
+ | 165 |
1.422g
|
FNDDS
|
|
+ | 166 |
Kung Pao Pork
1 cup
|
1.421g
|
FNDDS
|
+ | 167 |
1.421g
|
FNDDS
|
|
+ | 168 |
Gnocchi Potato
1 cup
|
1.41g
|
FNDDS
|
+ | 169 |
Crepe Filled With Meat Poultry Or Seafood With Sauce
1 crepe with filling, any size
|
1.401g
|
FNDDS
|
+ | 170 |
1.398g
|
FNDDS
|
|
+ | 171 |
1.396g
|
FNDDS
|
|
+ | 172 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
1.395g
|
FNDDS
|
+ | 173 |
1.388g
|
FNDDS
|
|
+ | 174 |
Turnover, filled with egg, meat and cheese, frozen
1 piece turnover 1 serving
|
1.384g
|
Standard Release
|
+ | 175 |
1.367g
|
FNDDS
|
|
+ | 176 |
Empanada Mexican Turnover Filled With Cheese And Vegetables
1 small/appetizer
|
1.366g
|
FNDDS
|
+ | 177 |
Burrito, beef and bean, frozen
1 burrito frozen
|
1.357g
|
Standard Release
|
+ | 178 |
Lasagna, Vegetable, frozen, baked
1 serving
|
1.355g
|
Standard Release
|
+ | 179 |
1.354g
|
FNDDS
|
|
+ | 180 |
1.351g
|
FNDDS
|
|
+ | 181 |
1.351g
|
FNDDS
|
|
+ | 182 |
1.338g
|
FNDDS
|
|
+ | 183 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
1.329g
|
FNDDS
|
+ | 184 |
Crepe Filled With Meat Poultry Or Seafood No Sauce
1 crepe with filling, any size
|
1.326g
|
FNDDS
|
+ | 185 |
1.326g
|
FNDDS
|
|
+ | 186 |
1.323g
|
FNDDS
|
|
+ | 187 |
Beef stew, canned entree
1 cup (1 serving)
|
1.319g
|
Standard Release
|
+ | 188 |
1.318g
|
FNDDS
|
|
+ | 189 |
1.318g
|
FNDDS
|
|
+ | 190 |
1.31g
|
FNDDS
|
|
+ | 191 |
1.304g
|
FNDDS
|
|
+ | 192 |
1.303g
|
FNDDS
|
|
+ | 193 |
Chimichanga With Meat And Sour Cream
1 small Chimichanga
|
1.3g
|
FNDDS
|
+ | 194 |
Kung Pao Beef
1 cup
|
1.298g
|
FNDDS
|
+ | 195 |
1.298g
|
FNDDS
|
|
+ | 196 |
Soft Taco With Meat Beans And Sour Cream
1 small taco or tostada
|
1.29g
|
FNDDS
|
+ | 197 |
1.285g
|
FNDDS
|
|
+ | 198 |
1.285g
|
FNDDS
|
|
+ | 199 |
1.28g
|
FNDDS
|
|
+ | 200 |
1.278g
|
FNDDS
|