Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Meat Pie Puerto Rican Style
1 pie (9" dia)
|
47.541g
|
FNDDS
|
| + | 2 |
Quiche With Meat Poultry Or Fish
1 piece (1/8 of 9" dia)
|
6.096g
|
FNDDS
|
| + | 3 |
5.98g
|
Standard Release
|
|
| + | 4 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
5.804g
|
FNDDS
|
| + | 5 |
4.303g
|
FNDDS
|
|
| + | 6 |
Beef Pot Pie, frozen entree, prepared
1 pie, cooked (average weight)
|
4.012g
|
Standard Release
|
| + | 7 |
3.668g
|
FNDDS
|
|
| + | 8 |
Spinach Quiche Meatless
1 piece (1/8 of 9" dia)
|
3.453g
|
FNDDS
|
| + | 9 |
Burrito With Meat And Sour Cream
1 small burrito
|
3.273g
|
FNDDS
|
| + | 10 |
3.248g
|
FNDDS
|
|
| + | 11 |
3.164g
|
FNDDS
|
|
| + | 12 |
3.003g
|
FNDDS
|
|
| + | 13 |
2.837g
|
Standard Release
|
|
| + | 14 |
Burrito With Meat
1 small burrito
|
2.797g
|
FNDDS
|
| + | 15 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
2.796g
|
FNDDS
|
| + | 16 |
Turnover Meat-Filled With Gravy
1 turnover
|
2.795g
|
FNDDS
|
| + | 17 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
2.785g
|
FNDDS
|
| + | 18 |
2.785g
|
FNDDS
|
|
| + | 19 |
2.749g
|
FNDDS
|
|
| + | 20 |
2.687g
|
FNDDS
|
|
| + | 21 |
2.68g
|
FNDDS
|
|
| + | 22 |
2.636g
|
FNDDS
|
|
| + | 23 |
Dumpling Meat-Filled
1 dumpling, any size
|
2.538g
|
FNDDS
|
| + | 24 |
2.527g
|
FNDDS
|
|
| + | 25 |
2.495g
|
FNDDS
|
|
| + | 26 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
2.494g
|
FNDDS
|
| + | 27 |
2.48g
|
FNDDS
|
|
| + | 28 |
2.473g
|
FNDDS
|
|
| + | 29 |
2.445g
|
FNDDS
|
|
| + | 30 |
Potato Scalloped Nfs
1 cup
|
2.425g
|
FNDDS
|
| + | 31 |
2.425g
|
FNDDS
|
|
| + | 32 |
2.396g
|
FNDDS
|
|
| + | 33 |
2.392g
|
FNDDS
|
|
| + | 34 |
2.388g
|
Standard Release
|
|
| + | 35 |
2.383g
|
FNDDS
|
|
| + | 36 |
Turnover Meat-Filled No Gravy
1 turnover
|
2.376g
|
FNDDS
|
| + | 37 |
2.373g
|
FNDDS
|
|
| + | 38 |
2.351g
|
Standard Release
|
|
| + | 39 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
2.347g
|
FNDDS
|
| + | 40 |
2.325g
|
FNDDS
|
|
| + | 41 |
Burrito With Meat And Beans
1 small burrito
|
2.321g
|
FNDDS
|
| + | 42 |
Taco Or Tostada Salad With Meat And Sour Cream
1 small taco salad
|
2.313g
|
FNDDS
|
| + | 43 |
Burrito With Meat Beans And Rice
1 small burrito
|
2.31g
|
FNDDS
|
| + | 44 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
2.309g
|
FNDDS
|
| + | 45 |
2.285g
|
FNDDS
|
|
| + | 46 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
2.279g
|
FNDDS
|
| + | 47 |
2.278g
|
FNDDS
|
|
| + | 48 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
2.277g
|
FNDDS
|
| + | 49 |
Burrito With Chicken And Sour Cream
1 small burrito
|
2.249g
|
FNDDS
|
| + | 50 |
Steak Teriyaki
1 cup
|
2.191g
|
FNDDS
|
| + | 51 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.179g
|
FNDDS
|
| + | 52 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.165g
|
FNDDS
|
| + | 53 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.153g
|
FNDDS
|
| + | 54 |
Vegetables And Cheese In Pastry
1 pastry
|
2.15g
|
FNDDS
|
| + | 55 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
2.141g
|
FNDDS
|
| + | 56 |
Turnover Meat- And Bean-Filled No Gravy
1 turnover
|
2.135g
|
FNDDS
|
| + | 57 |
Pastry Egg And Cheese Filled
1 kolache
|
2.131g
|
FNDDS
|
| + | 58 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
2.099g
|
FNDDS
|
| + | 59 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
2.095g
|
FNDDS
|
| + | 60 |
2.09g
|
FNDDS
|
|
| + | 61 |
2.08g
|
FNDDS
|
|
| + | 62 |
2.055g
|
FNDDS
|
|
| + | 63 |
2.055g
|
FNDDS
|
|
| + | 64 |
2.048g
|
FNDDS
|
|
| + | 65 |
2.048g
|
FNDDS
|
|
| + | 66 |
Vegetables In Pastry
1 pastry
|
2.032g
|
FNDDS
|
| + | 67 |
2.015g
|
FNDDS
|
|
| + | 68 |
2.006g
|
FNDDS
|
|
| + | 69 |
1.988g
|
FNDDS
|
|
| + | 70 |
1.988g
|
FNDDS
|
|
| + | 71 |
1.98g
|
FNDDS
|
|
| + | 72 |
1.978g
|
FNDDS
|
|
| + | 73 |
1.978g
|
FNDDS
|
|
| + | 74 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.977g
|
FNDDS
|
| + | 75 |
1.973g
|
FNDDS
|
|
| + | 76 |
1.954g
|
FNDDS
|
|
| + | 77 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.943g
|
FNDDS
|
| + | 78 |
1.94g
|
FNDDS
|
|
| + | 79 |
Chiles Rellenos Cheese-Filled
1 chili
|
1.923g
|
FNDDS
|
| + | 80 |
1.918g
|
FNDDS
|
|
| + | 81 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.911g
|
FNDDS
|
| + | 82 |
1.905g
|
FNDDS
|
|
| + | 83 |
Turnover Chicken With Gravy
1 turnover
|
1.904g
|
FNDDS
|
| + | 84 |
1.897g
|
FNDDS
|
|
| + | 85 |
1.892g
|
FNDDS
|
|
| + | 86 |
1.888g
|
FNDDS
|
|
| + | 87 |
1.885g
|
FNDDS
|
|
| + | 88 |
1.883g
|
FNDDS
|
|
| + | 89 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.881g
|
FNDDS
|
| + | 90 |
1.878g
|
FNDDS
|
|
| + | 91 |
Soft Taco With Beans
Quantity not specified
|
1.877g
|
FNDDS
|
| + | 92 |
1.875g
|
FNDDS
|
|
| + | 93 |
Taco Or Tostada Salad With Chicken And Sour Cream
1 small taco salad
|
1.873g
|
FNDDS
|
| + | 94 |
1.869g
|
FNDDS
|
|
| + | 95 |
Macaroni and Cheese, canned, microwavable
7 (1/2) oz 1 serving
|
1.864g
|
Standard Release
|
| + | 96 |
1.858g
|
FNDDS
|
|
| + | 97 |
Burrito With Chicken
1 small burrito
|
1.85g
|
FNDDS
|
| + | 98 |
1.845g
|
FNDDS
|
|
| + | 99 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
1.835g
|
FNDDS
|
| + | 100 |
Burrito With Beans And Rice Meatless
1 small burrito
|
1.835g
|
FNDDS
|
| + | 101 |
Burrito With Beans Meatless
1 small burrito
|
1.831g
|
FNDDS
|
| + | 102 |
Burrito With Chicken Beans And Rice
1 small burrito
|
1.803g
|
FNDDS
|
| + | 103 |
Burrito With Chicken And Beans
1 small burrito
|
1.801g
|
FNDDS
|
| + | 104 |
1.8g
|
FNDDS
|
|
| + | 105 |
1.782g
|
FNDDS
|
|
| + | 106 |
1.779g
|
FNDDS
|
|
| + | 107 |
1.778g
|
FNDDS
|
|
| + | 108 |
1.778g
|
FNDDS
|
|
| + | 109 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
1.777g
|
FNDDS
|
| + | 110 |
1.772g
|
FNDDS
|
|
| + | 111 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
1.766g
|
FNDDS
|
| + | 112 |
1.755g
|
FNDDS
|
|
| + | 113 |
Biryani With Meat
1 cup
|
1.746g
|
FNDDS
|
| + | 114 |
1.745g
|
FNDDS
|
|
| + | 115 |
1.743g
|
FNDDS
|
|
| + | 116 |
Soft Taco With Chicken
Quantity not specified
|
1.741g
|
FNDDS
|
| + | 117 |
1.735g
|
FNDDS
|
|
| + | 118 |
1.733g
|
FNDDS
|
|
| + | 119 |
1.73g
|
FNDDS
|
|
| + | 120 |
1.72g
|
FNDDS
|
|
| + | 121 |
Chicken, thighs, frozen, breaded, reheated
1 thigh with bone and breading
|
1.717g
|
Standard Release
|
| + | 122 |
1.707g
|
FNDDS
|
|
| + | 123 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
1.684g
|
FNDDS
|
| + | 124 |
1.663g
|
FNDDS
|
|
| + | 125 |
1.658g
|
FNDDS
|
|
| + | 126 |
1.655g
|
FNDDS
|
|
| + | 127 |
1.655g
|
FNDDS
|
|
| + | 128 |
1.649g
|
Standard Release
|
|
| + | 129 |
1.648g
|
FNDDS
|
|
| + | 130 |
1.635g
|
FNDDS
|
|
| + | 131 |
1.633g
|
FNDDS
|
|
| + | 132 |
1.625g
|
FNDDS
|
|
| + | 133 |
1.625g
|
FNDDS
|
|
| + | 134 |
1.619g
|
FNDDS
|
|
| + | 135 |
1.618g
|
FNDDS
|
|
| + | 136 |
Soft Taco With Meat And Sour Cream From Fast Food
1 small taco or tostada
|
1.618g
|
FNDDS
|
| + | 137 |
Pastry Meat / Poultry-Filled
1 kolache
|
1.598g
|
FNDDS
|
| + | 138 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
1.585g
|
FNDDS
|
| + | 139 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
1.585g
|
FNDDS
|
| + | 140 |
1.576g
|
FNDDS
|
|
| + | 141 |
1.576g
|
FNDDS
|
|
| + | 142 |
1.573g
|
FNDDS
|
|
| + | 143 |
1.571g
|
FNDDS
|
|
| + | 144 |
Burrito, beef and bean, microwaved
1 burrito cooked
|
1.564g
|
Standard Release
|
| + | 145 |
1.563g
|
FNDDS
|
|
| + | 146 |
1.562g
|
FNDDS
|
|
| + | 147 |
1.557g
|
FNDDS
|
|
| + | 148 |
1.553g
|
FNDDS
|
|
| + | 149 |
1.553g
|
FNDDS
|
|
| + | 150 |
1.543g
|
FNDDS
|
|
| + | 151 |
1.533g
|
FNDDS
|
|
| + | 152 |
Potato Pudding
1 cup
|
1.487g
|
FNDDS
|
| + | 153 |
1.485g
|
FNDDS
|
|
| + | 154 |
1.469g
|
FNDDS
|
|
| + | 155 |
1.469g
|
FNDDS
|
|
| + | 156 |
1.467g
|
FNDDS
|
|
| + | 157 |
1.465g
|
FNDDS
|
|
| + | 158 |
1.45g
|
FNDDS
|
|
| + | 159 |
Chicken Burritos Diet Frozen Meal
1 meal (10 oz)
|
1.443g
|
FNDDS
|
| + | 160 |
1.44g
|
FNDDS
|
|
| + | 161 |
Tamale With Chicken
1 small tamale
|
1.43g
|
FNDDS
|
| + | 162 |
Red Beans And Rice
1 cup
|
1.429g
|
FNDDS
|
| + | 163 |
1.429g
|
FNDDS
|
|
| + | 164 |
Spaghetti And Meatballs Dinner NFS Frozen Meal
1 meal (12.5 oz)
|
1.423g
|
FNDDS
|
| + | 165 |
1.422g
|
FNDDS
|
|
| + | 166 |
Kung Pao Pork
1 cup
|
1.421g
|
FNDDS
|
| + | 167 |
1.421g
|
FNDDS
|
|
| + | 168 |
Gnocchi Potato
1 cup
|
1.41g
|
FNDDS
|
| + | 169 |
Crepe Filled With Meat Poultry Or Seafood With Sauce
1 crepe with filling, any size
|
1.401g
|
FNDDS
|
| + | 170 |
1.398g
|
FNDDS
|
|
| + | 171 |
1.396g
|
FNDDS
|
|
| + | 172 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
1.395g
|
FNDDS
|
| + | 173 |
1.388g
|
FNDDS
|
|
| + | 174 |
Turnover, filled with egg, meat and cheese, frozen
1 piece turnover 1 serving
|
1.384g
|
Standard Release
|
| + | 175 |
1.367g
|
FNDDS
|
|
| + | 176 |
Empanada Mexican Turnover Filled With Cheese And Vegetables
1 small/appetizer
|
1.366g
|
FNDDS
|
| + | 177 |
Burrito, beef and bean, frozen
1 burrito frozen
|
1.357g
|
Standard Release
|
| + | 178 |
Lasagna, Vegetable, frozen, baked
1 serving
|
1.355g
|
Standard Release
|
| + | 179 |
1.354g
|
FNDDS
|
|
| + | 180 |
1.351g
|
FNDDS
|
|
| + | 181 |
1.351g
|
FNDDS
|
|
| + | 182 |
1.338g
|
FNDDS
|
|
| + | 183 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
1.329g
|
FNDDS
|
| + | 184 |
Crepe Filled With Meat Poultry Or Seafood No Sauce
1 crepe with filling, any size
|
1.326g
|
FNDDS
|
| + | 185 |
1.326g
|
FNDDS
|
|
| + | 186 |
1.323g
|
FNDDS
|
|
| + | 187 |
Beef stew, canned entree
1 cup (1 serving)
|
1.319g
|
Standard Release
|
| + | 188 |
1.318g
|
FNDDS
|
|
| + | 189 |
1.318g
|
FNDDS
|
|
| + | 190 |
1.31g
|
FNDDS
|
|
| + | 191 |
1.304g
|
FNDDS
|
|
| + | 192 |
1.303g
|
FNDDS
|
|
| + | 193 |
Chimichanga With Meat And Sour Cream
1 small Chimichanga
|
1.3g
|
FNDDS
|
| + | 194 |
Kung Pao Beef
1 cup
|
1.298g
|
FNDDS
|
| + | 195 |
1.298g
|
FNDDS
|
|
| + | 196 |
Soft Taco With Meat Beans And Sour Cream
1 small taco or tostada
|
1.29g
|
FNDDS
|
| + | 197 |
1.285g
|
FNDDS
|
|
| + | 198 |
1.285g
|
FNDDS
|
|
| + | 199 |
1.28g
|
FNDDS
|
|
| + | 200 |
1.278g
|
FNDDS
|