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35 Dairy and Egg Products Highest in Fluoride, F

Ranked by a Common Serving Size
4000μg Fluoride, F = 100% AI
  1. Cottage Cheese (Blended)
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  2. Cottage Cheese (Blended With Fruit)
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  3. Nonfat Cottage Cheese
    35.7μg (1% AI) in 4 oz
    Database: Standard Release (Common) (Source)
  4. Plain Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  5. Low-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  6. Non-Fat Yogurt
    29.4μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  7. Low Fat Fruit Yogurt (With Vitamin D)
    22.1μg (1% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Nonfat Chocolate Yogurt
    20.4μg (1% AI) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  9. Low-Fat Milk 2%
    16.6μg in 16oz glass
    Database: Standard Release (Common) (Source)
  10. Skim Milk
    15.2μg in 16oz glass
    Database: Standard Release (Common) (Source)
  11. Lowfat Chocolate Milk
    13μg in 1 cup
    Database: Standard Release (Common) (Source)
  12. Egg Omelet
    12.9μg in 1 large
    Database: Standard Release (Common) (Source)
  13. Low-Fat Milk 1%
    12.7μg in 16oz glass
    Database: Standard Release (Common) (Source)
  14. American Cheese Spread
    11.9μg in 1 slice
    Database: Standard Release (Common) (Source)
  15. Processed American Cheese (With Vitamin D)
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  16. Lowfat Cheddar Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  17. Low-Sodium Cheddar Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  18. American Cheese
    9.9μg in 1 oz
    Database: Standard Release (Common) (Source)
  19. Lowfat Buttermilk
    9.8μg in 1 cup
    Database: Standard Release (Common) (Source)
  20. Lowfat Cottage Cheese (1%)
    9μg in 1 oz
    Database: Standard Release (Common) (Source)
  21. Hot Cocoa
    7.8μg in 1 cup
    Database: Standard Release (Common) (Source)
  22. Light Whipping Cream
    3.6μg in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  23. Evaporated Milk
    2.7μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  24. Mexican Blend Cheese
    2.4μg in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  25. Hard Boiled Eggs
    2.4μg in 1 large
    Database: Standard Release (Common) (Source)
  26. Heavy Whipping Cream
    0.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  27. Half And Half Cream
    0.9μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  28. Eggs (Raw)
    0.6μg in 1 large
    Database: Standard Release (Common) (Source)
  29. Fried Eggs
    0.6μg in 1 large
    Database: Standard Release (Common) (Source)
  30. Poached Eggs
    0.6μg in 1 large
    Database: Standard Release (Common) (Source)
  31. Scrambled Eggs
    0.5μg in 1 large
    Database: Standard Release (Common) (Source)
  32. Unsalted Butter
    0.4μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  33. Salted Butter
    0.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  34. Whipped Butter (Salted)
    0.1μg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  35. Whipped Cream
    0.1μg in 1 tbsp
    Database: Standard Release (Common) (Source)
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