Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Fluoride

35 results
Name
Fluoride
Data source
1
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
2
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
3
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
35.7mcg (1% AI)
Standard Release (Common)
4
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
5
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
6
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
29.4mcg (1% AI)
Standard Release (Common)
7
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
22.1mcg (1% AI)
Standard Release (Common)
8
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
20.4mcg (1% AI)
Standard Release (Common)
9
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
16.6mcg (0% AI)
Standard Release (Common)
10
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (0% AI)
Standard Release (Common)
11
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
13mcg (0% AI)
Standard Release (Common)
12
Egg Omelet (Egg, whole, cooked, omelet) 1 large
12.9mcg (0% AI)
Standard Release (Common)
13
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
12.7mcg (0% AI)
Standard Release (Common)
14
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
11.9mcg (0% AI)
Standard Release (Common)
15
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
16
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
17
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
18
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
9.9mcg (0% AI)
Standard Release (Common)
19
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mcg (0% AI)
Standard Release (Common)
20
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
9mcg (0% AI)
Standard Release (Common)
21
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
7.8mcg (0% AI)
Standard Release (Common)
22
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
3.6mcg (0% AI)
Standard Release (Common)
23
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
2.7mcg (0% AI)
Standard Release (Common)
24
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
2.4mcg (0% AI)
Standard Release (Common)
25
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
2.4mcg (0% AI)
Standard Release (Common)
26
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
27
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.9mcg (0% AI)
Standard Release (Common)
28
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.6mcg (0% AI)
Standard Release (Common)
29
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.6mcg (0% AI)
Standard Release (Common)
30
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.6mcg (0% AI)
Standard Release (Common)
31
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.5mcg (0% AI)
Standard Release (Common)
32
Unsalted Butter (Butter, without salt) 1 tbsp
0.4mcg (0% AI)
Standard Release (Common)
33
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
34
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.1mcg (0% AI)
Standard Release (Common)
35
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1mcg (0% AI)
Standard Release (Common)