Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Pesto Sauce 1 cup
23.151g (136% AI)
FNDDS
+ 2
Black Bean Sauce 1 cup
17.933g (105% AI)
FNDDS
+ 3
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 1/4 cup
9.937g (58% AI)
Standard Release
+ 4
Sauce, homemade, white, thick 1 cup
9.305g (55% AI)
Standard Release
+ 5
Cheese Sauce 1 cup
9.224g (54% AI)
FNDDS
+ 6
Puerto Rican Seasoning Without Ham And Tomato Sauce 1 cup
9.098g (54% AI)
FNDDS
+ 7
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 1 can
8.844g (52% AI)
Standard Release
+ 8
Mole Poblano Sauce 1 cup
8.295g (49% AI)
FNDDS
+ 9
Sauce, alfredo mix, dry 100 grams
7.845g (46% AI)
Standard Release
+ 10
Sauce, pesto, ready-to-serve, shelf stable 1/4 cup
7.2g (42% AI)
Standard Release
+ 11
Sauce, homemade, white, medium 1 cup
6.783g (40% AI)
Standard Release
+ 12
Lobster Sauce 1 cup
6.594g (39% AI)
FNDDS
+ 13
Hollandaise Sauce 1 cup
6.469g (38% AI)
FNDDS
+ 14
Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse 1 cup
6.384g (38% AI)
FNDDS
+ 15
Mole Verde Sauce 1 cup
6.288g (37% AI)
FNDDS
+ 16
White Sauce Milk Sauce 1 cup
6.28g (37% AI)
FNDDS
+ 17
Puerto Rican Seasoning With Ham 1 cup
5.933g (35% AI)
FNDDS
+ 18
Oyster Sauce 1 cup
4.81g (28% AI)
FNDDS
+ 19
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1/4 cup
4.549g (27% AI)
Standard Release
+ 20
Soup, cream of mushroom, low sodium, ready-to-serve, canned 1 cup
4.194g (25% AI)
Standard Release
+ 21
Puerto Rican Seasoning With Ham And Tomato Sauce 1 cup
3.914g (23% AI)
FNDDS
+ 22
Salsa Red Homemade 1 cup
3.676g (22% AI)
FNDDS
+ 23
Lemon-Butter Sauce 1 cup
3.623g (21% AI)
FNDDS
+ 24
Campbells Cream Of Mushroom Soup Condensed (CAMPBELL'S, Cream of Mushroom Soup, condensed) 1/2 cup condensed
3.593g (21% AI)
Standard Release
+ 25
Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast 1 cup
3.541g (21% AI)
FNDDS
+ 26
Beef Broth With Tomato Home Recipe 1 cup
3.458g (20% AI)
FNDDS
+ 27
Chicken Or Turkey Broth With Tomato Home Recipe 1 cup
3.455g (20% AI)
FNDDS
+ 28
Mushroom Soup Cream Of Prepared With Milk 1 cup
3.249g (19% AI)
FNDDS
+ 29
Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe 1 cup
3.235g (19% AI)
FNDDS
+ 30
Mushroom Soup Cream Of Ns As To Made With Milk Or Water 1 cup
3.223g (19% AI)
FNDDS
+ 31
Soup, cream of mushroom, canned, condensed 1/2 cup
3.219g (19% AI)
Standard Release
+ 32
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
3.185g (19% AI)
Standard Release
+ 33
Mushroom Soup Cream Of Prepared With Water 1 cup
3.155g (19% AI)
FNDDS
+ 34
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
3.105g (18% AI)
Standard Release (Common)
+ 35
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
3.067g (18% AI)
Standard Release (Common)
+ 36
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1/4 cup
3.067g (18% AI)
Standard Release
+ 37
Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe 1 cup
3.002g (18% AI)
FNDDS
+ 38
Sopa Seca Mexican Style Nfs 1 cup
2.98g (18% AI)
FNDDS
+ 39
Sopa Seca De Arroz Home Recipe Mexican Style 1 cup
2.936g (17% AI)
FNDDS
+ 40
Dip Nfs 1 tablespoon
2.9g (17% AI)
FNDDS
+ 41
Dill Dip Regular 1 tablespoon
2.9g (17% AI)
FNDDS
+ 42
Ranch Dip Regular 1 tablespoon
2.9g (17% AI)
FNDDS
+ 43
Vegetable Dip Regular 1 tablespoon
2.9g (17% AI)
FNDDS
+ 44
Chipotle Dip Regular 1 tablespoon
2.898g (17% AI)
FNDDS
+ 45
Miso Sauce 1 cup
2.683g (16% AI)
FNDDS
+ 46
Soup, cream of celery, canned, prepared with equal volume milk 1 cup (8 fl oz)
2.53g (15% AI)
Standard Release
+ 47
Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe 1 cup
2.517g (15% AI)
FNDDS
+ 48
Soup, bean with frankfurters, canned, condensed 1 cup (8 fl oz)
2.499g (15% AI)
Standard Release
+ 49
Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
2.492g (15% AI)
FNDDS
+ 50
Soup, cream of celery, canned, prepared with equal volume water 1 cup
2.48g (15% AI)
Standard Release
+ 51
Soup, cream of celery, canned, condensed 1/2 cup
2.444g (14% AI)
Standard Release
+ 52
Celery Soup Cream Of Prepared With Water Home Recipe Canned Or Ready-To-Serve 1 cup
2.401g (14% AI)
FNDDS
+ 53
Sauce, tartar, ready-to-serve 2 tablespoons
2.388g (14% AI)
Standard Release
+ 54
Onion Dip Regular 1 tablespoon
2.28g (13% AI)
FNDDS
+ 55
Spinach Dip Regular 1 tablespoon
2.28g (13% AI)
FNDDS
+ 56
Gravy Poultry Home Recipe 1 cup
2.278g (13% AI)
FNDDS
+ 57
Gravy, mushroom, canned 1 cup
2.261g (13% AI)
Standard Release
+ 58
Gravy Beef Or Meat Home Recipe 1 cup
2.234g (13% AI)
FNDDS
+ 59
Soup, chicken mushroom, canned, prepared with equal volume water 1 cup (8 fl oz)
2.196g (13% AI)
Standard Release
+ 60
Barley Soup Sweet With Or Without Nuts Asian Style 1 cup
2.147g (13% AI)
FNDDS
+ 61
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 1 cup
2.134g (13% AI)
Standard Release
+ 62
Soup, cream of asparagus, canned, prepared with equal volume milk 1 cup (8 fl oz)
2.133g (13% AI)
Standard Release
+ 63
Vegetable Soup With Chicken Broth Home Recipe Mexican Style 1 cup
2.109g (12% AI)
FNDDS
+ 64
Milk Gravy Quick Gravy 1 cup
2.065g (12% AI)
FNDDS
+ 65
Gazpacho 1 cup
2.035g (12% AI)
FNDDS
+ 66
Artichoke Dip 1 tablespoon
1.993g (12% AI)
FNDDS
+ 67
Spinach And Artichoke Dip 1 tablespoon
1.991g (12% AI)
FNDDS
+ 68
Seafood Dip 1 tablespoon
1.99g (12% AI)
FNDDS
+ 69
Spaghetti Sauce With Poultry 1 cup
1.976g (12% AI)
FNDDS
+ 70
Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
1.917g (11% AI)
FNDDS
+ 71
Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve 1 cup
1.901g (11% AI)
FNDDS
+ 72
Broccoli Soup Prepared With Water Home Recipe Canned Or Ready-To-Serve 1 cup
1.862g (11% AI)
FNDDS
+ 73
Soup, broccoli cheese, canned, condensed, commercial 1 serving 1/2 cup
1.857g (11% AI)
Standard Release
+ 74
Asparagus Soup Cream Of Prepared With Milk 1 cup
1.853g (11% AI)
FNDDS
+ 75
Asparagus Soup Cream Of Ns As To Made With Milk Or Water 1 cup
1.853g (11% AI)
FNDDS
+ 76
Soup, cream of asparagus, canned, condensed 1/2 cup (4 fl oz)
1.789g (11% AI)
Standard Release
+ 77
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
1.781g (10% AI)
Standard Release (Common)
+ 78
Alfredo Sauce With Poultry 1 cup
1.781g (10% AI)
FNDDS
+ 79
Sweet And Sour Soup 1 cup
1.779g (10% AI)
FNDDS
+ 80
Asparagus Soup Cream Of Prepared With Water 1 cup
1.764g (10% AI)
FNDDS
+ 81
Meat And Corn Hominy Soup Home Recipe Mexican Style 1 cup
1.759g (10% AI)
FNDDS
+ 82
Spaghetti Sauce With Poultry And Added Vegetables 1 cup
1.737g (10% AI)
FNDDS
+ 83
Soup, ramen noodle, beef flavor, dry 1 package without flavor packet
1.705g (10% AI)
Standard Release
+ 84
Soup, ramen noodle, chicken flavor, dry 1 package without flavor packet
1.69g (10% AI)
Standard Release
+ 85
Soup, ramen noodle, any flavor, dry 1 package without flavor packet
1.688g (10% AI)
Standard Release
+ 86
Alfredo Sauce With Poultry And Added Vegetables 1 cup
1.589g (9% AI)
FNDDS
+ 87
Dark-Green Leafy Vegetable Soup With Meat Asian Style 1 cup
1.534g (9% AI)
FNDDS
+ 88
Mushroom With Chicken Soup Cream Of Prepared With Milk 1 cup
1.533g (9% AI)
FNDDS
+ 89
Chicken Or Turkey Mushroom Soup Cream Of Prepared With Milk 1 cup
1.533g (9% AI)
FNDDS
+ 90
Soup, cream of chicken, canned, prepared with equal volume milk 1 cup (8 fl oz)
1.513g (9% AI)
Standard Release
+ 91
Meatball Soup Home Recipe Mexican Style 1 cup
1.498g (9% AI)
FNDDS
+ 92
Dark-Green Leafy Vegetable Soup Meatless Asian Style 1 cup
1.496g (9% AI)
FNDDS
+ 93
Sauce, cheese, ready-to-serve 1/4 cup
1.492g (9% AI)
Standard Release
+ 94
Vegetable Soup Cream Of Prepared With Milk 1 cup
1.451g (9% AI)
FNDDS
+ 95
Soup, chicken mushroom, canned, condensed 1/2 cup
1.446g (9% AI)
Standard Release
+ 96
Soup, cream of onion, canned, prepared with equal volume milk 1 cup (8 fl oz)
1.438g (8% AI)
Standard Release
+ 97
Garlic Egg Soup Puerto Rican Style 1 cup
1.436g (8% AI)
FNDDS
+ 98
Spaghetti Sauce With Meat 1 cup
1.435g (8% AI)
FNDDS
+ 99
Sauce, horseradish 1 tsp
1.429g (8% AI)
Standard Release
+ 100
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
1.415g (8% AI)
Standard Release (Common)
+ 101
Leek Soup Cream Of Prepared With Milk 1 cup
1.414g (8% AI)
FNDDS
+ 102
Onion Soup Cream Of Prepared With Milk 1 cup
1.414g (8% AI)
FNDDS
+ 103
Beer Cheese Soup Made With Milk 1 cup
1.389g (8% AI)
FNDDS
+ 104
Vegetable Soup Made From Dry Mix 1 cup
1.356g (8% AI)
FNDDS
+ 105
Bean Soup Nfs 1 cup
1.354g (8% AI)
FNDDS
+ 106
Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve 1 cup
1.351g (8% AI)
FNDDS
+ 107
Soup, cream of onion, canned, condensed 1/2 cup
1.348g (8% AI)
Standard Release
+ 108
Soup, cream of onion, canned, prepared with equal volume water 1 cup (8 fl oz)
1.342g (8% AI)
Standard Release
+ 109
Soup, cream of mushroom, canned, condensed, reduced sodium 1 cup
1.33g (8% AI)
Standard Release
+ 110
Chicken Or Turkey Soup Cream Of Prepared With Milk 1 cup
1.329g (8% AI)
FNDDS
+ 111
Soup, bean with pork, canned, prepared with equal volume water 1 serving 1 cup
1.327g (8% AI)
Standard Release
+ 112
Soup, bean with pork, canned, condensed 1/2 cup
1.326g (8% AI)
Standard Release
+ 113
Alfredo Sauce 1 cup
1.297g (8% AI)
FNDDS
+ 114
Soup, chicken, canned, chunky, ready-to-serve 1 cup
1.274g (7% AI)
Standard Release
+ 115
Soybean Soup Miso Broth 1 cup
1.272g (7% AI)
FNDDS
+ 116
Spaghetti Sauce With Seafood 1 cup
1.269g (7% AI)
FNDDS
+ 117
Soupy Rice Mixture With Chicken And Potatoes Puerto Rican Style 1 cup
1.267g (7% AI)
FNDDS
+ 118
Soup, cream of chicken, canned, condensed 1/2 cup (4 fl oz)
1.261g (7% AI)
Standard Release
+ 119
Soup, bean with frankfurters, canned, prepared with equal volume water 1 cup (8 fl oz)
1.25g (7% AI)
Standard Release
+ 120
Spaghetti Sauce With Added Vegetables 1 cup
1.243g (7% AI)
FNDDS
+ 121
Chicken Or Turkey Soup Cream Of Prepared With Water 1 cup
1.24g (7% AI)
FNDDS
+ 122
Chicken Or Turkey Soup Cream Of Ns As To Prepared With Milk Or Water 1 cup
1.24g (7% AI)
FNDDS
+ 123
Bacon Soup Cream Of Prepared With Water 1 cup
1.24g (7% AI)
FNDDS
+ 124
Alfredo Sauce With Meat 1 cup
1.24g (7% AI)
FNDDS
+ 125
Matzo Ball Soup 1 cup
1.21g (7% AI)
FNDDS
+ 126
Soup, clam chowder, manhattan, canned, condensed 1/2 cup (4 fl oz)
1.205g (7% AI)
Standard Release
+ 127
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
1.2g (7% AI)
Standard Release
+ 128
Spaghetti Sauce With Meat And Added Vegetables 1 cup
1.196g (7% AI)
FNDDS
+ 129
Clam Chowder New England Prepared With Milk 1 cup
1.188g (7% AI)
FNDDS
+ 130
Chicken Or Turkey Noodle Soup Home Recipe 1 cup
1.188g (7% AI)
FNDDS
+ 131
Soupy Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
1.176g (7% AI)
FNDDS
+ 132
Clam Chowder Ns As To Manhattan Or New England Style 1 cup
1.169g (7% AI)
FNDDS
+ 133
Onion Soup French 1 cup
1.166g (7% AI)
FNDDS
+ 134
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
1.165g (7% AI)
Standard Release (Common)
+ 135
Potato And Cheese Soup 1 cup
1.163g (7% AI)
FNDDS
+ 136
Soup, tomato beef with noodle, canned, condensed 1 cup (8 fl oz)
1.155g (7% AI)
Standard Release
+ 137
Dill Dip Yogurt Based 1 tablespoon
1.146g (7% AI)
FNDDS
+ 138
Ranch Dip Yogurt Based 1 tablespoon
1.146g (7% AI)
FNDDS
+ 139
Vegetable Dip Yogurt Based 1 tablespoon
1.146g (7% AI)
FNDDS
+ 140
Chipotle Dip Yogurt Based 1 tablespoon
1.145g (7% AI)
FNDDS
+ 141
Spanish Vegetable Soup Puerto Rican Style 1 cup
1.14g (7% AI)
FNDDS
+ 142
Soup, clam chowder, new england, canned, condensed 1/2 cup
1.131g (7% AI)
Standard Release
+ 143
Potato Chowder 1 cup
1.123g (7% AI)
FNDDS
+ 144
Soup, tomato rice, canned, condensed 1/2 cup (4 fl oz)
1.122g (7% AI)
Standard Release
+ 145
Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve 1 cup
1.118g (7% AI)
FNDDS
+ 146
Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style 1 cup
1.11g (7% AI)
FNDDS
+ 147
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
1.089g (6% AI)
Standard Release (Common)
+ 148
Alfredo Sauce With Seafood 1 cup
1.074g (6% AI)
FNDDS
+ 149
Soup, tomato rice, canned, prepared with equal volume water 1 cup
1.074g (6% AI)
Standard Release
+ 150
Gravy Giblet 1 cup
1.073g (6% AI)
FNDDS
+ 151
Gravy, turkey, canned, ready-to-serve 1 cup
1.071g (6% AI)
Standard Release
+ 152
Soup, cream of vegetable, dry, powder 1 packet
1.064g (6% AI)
Standard Release
+ 153
Chicken Or Turkey Corn Soup With Noodles Home Recipe 1 cup
1.059g (6% AI)
FNDDS
+ 154
Alfredo Sauce With Added Vegetables 1 cup
1.058g (6% AI)
FNDDS
+ 155
Soup, tomato bisque, canned, prepared with equal volume milk 1 cup (8 fl oz)
1.054g (6% AI)
Standard Release
+ 156
Alfredo Sauce With Meat And Added Vegetables 1 cup
1.045g (6% AI)
FNDDS
+ 157
Soup, turkey, chunky, canned, ready-to-serve 1 cup (8 fl oz)
1.038g (6% AI)
Standard Release
+ 158
Vodka Sauce With Tomatoes And Cream 1 cup
1.035g (6% AI)
FNDDS
+ 159
Spaghetti Sauce With Seafood And Added Vegetables 1 cup
1.03g (6% AI)
FNDDS
+ 160
Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style 1 cup
1.024g (6% AI)
FNDDS
+ 161
Gravy Redeye 1 cup
1.021g (6% AI)
FNDDS
+ 162
Chicken Or Turkey Rice Soup Home Recipe 1 cup
1.014g (6% AI)
FNDDS
+ 163
Gravy Poultry Fat Free 1 cup
1.001g (6% AI)
FNDDS
+ 164
Dip, salsa con queso, cheese and salsa- medium 2 tbsp
0.985g (6% AI)
Standard Release
+ 165
Watercress Broth With Shrimp 1 cup
0.98g (6% AI)
FNDDS
+ 166
Garlic Sauce 1 cup
0.976g (6% AI)
FNDDS
+ 167
Soup, minestrone, canned, condensed 1/2 cup (4 fl oz)
0.972g (6% AI)
Standard Release
+ 168
Soup, tomato bisque, canned, condensed 1/2 cup (4 fl oz)
0.968g (6% AI)
Standard Release
+ 169
Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style 1 cup
0.966g (6% AI)
FNDDS
+ 170
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
0.964g (6% AI)
Standard Release (Common)
+ 171
Soup, tomato bisque, canned, prepared with equal volume water 1 cup (8 fl oz)
0.963g (6% AI)
Standard Release
+ 172
Beef Noodle Soup Home Recipe 1 cup
0.961g (6% AI)
FNDDS
+ 173
Soup, chicken noodle, dry, mix 1 packet
0.958g (6% AI)
Standard Release
+ 174
Seaweed Soup 1 cup
0.957g (6% AI)
FNDDS
+ 175
Minestrone Soup Canned Prepared With Water Or Ready-To-Serve 1 cup
0.954g (6% AI)
FNDDS
+ 176
Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve 1 cup
0.944g (6% AI)
FNDDS
+ 177
Soup, vegetable chicken, canned, prepared with water, low sodium 1 cup
0.935g (6% AI)
Standard Release
+ 178
Pork With Vegetable Excluding Carrots Broccoli And/or Dark-Green Leafy; Soup Asian Style 1 cup
0.933g (5% AI)
FNDDS
+ 179
Noodle Soup With Vegetables Asian Style 1 cup
0.921g (5% AI)
FNDDS
+ 180
Chicken Or Turkey Vegetable Soup Home Recipe 1 cup
0.918g (5% AI)
FNDDS
+ 181
Dip, TOSTITOS, salsa con queso, medium 2 tbsp
0.907g (5% AI)
Standard Release
+ 182
Onion Dip Yogurt Based 1 tablespoon
0.902g (5% AI)
FNDDS
+ 183
Spinach Dip Yogurt Based 1 tablespoon
0.902g (5% AI)
FNDDS
+ 184
Shav Soup 1 cup
0.895g (5% AI)
FNDDS
+ 185
Honey Mustard Dip 1 tablespoon
0.893g (5% AI)
FNDDS
+ 186
Duck Soup 1 cup
0.883g (5% AI)
FNDDS
+ 187
Alfredo Sauce With Seafood And Added Vegetables 1 cup
0.881g (5% AI)
FNDDS
+ 188
Soup, bean with ham, canned, chunky, ready-to-serve 1 cup (8 fl oz)
0.875g (5% AI)
Standard Release
+ 189
Vegetable Beef Soup With Noodles Or Pasta Home Recipe 1 cup
0.863g (5% AI)
FNDDS
+ 190
Hummus Flavored 1 tablespoon
0.857g (5% AI)
FNDDS
+ 191
Hummus Plain 1 tablespoon
0.854g (5% AI)
FNDDS
+ 192
Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style 1 cup
0.854g (5% AI)
FNDDS
+ 193
Sauce, peanut, made from peanut butter, water, soy sauce 1 tbsp
0.853g (5% AI)
Standard Release
+ 194
Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable 1 cup
0.847g (5% AI)
FNDDS
+ 195
Vegetable Noodle Soup Home Recipe 1 cup
0.844g (5% AI)
FNDDS
+ 196
Sauce, cheese sauce mix, dry 100 grams
0.825g (5% AI)
Standard Release
+ 197
Lamb Pasta And Vegetable Soup Puerto Rican Style 1 cup
0.813g (5% AI)
FNDDS
+ 198
Soup, chunky chicken noodle, canned, ready-to-serve 1 can
0.811g (5% AI)
Standard Release
+ 199
Ranch Dip Light 1 tablespoon
0.807g (5% AI)
FNDDS
+ 200
Dill Dip Light 1 tablespoon
0.807g (5% AI)
FNDDS