Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Pesto Sauce
1 cup
|
23.151g
(136% AI)
|
FNDDS
|
|
2 |
Black Bean Sauce
1 cup
|
17.933g
(105% AI)
|
FNDDS
|
|
3 |
9.937g
(58% AI)
|
Standard Release
|
||
4 |
9.305g
(55% AI)
|
Standard Release
|
||
5 |
Cheese Sauce
1 cup
|
9.224g
(54% AI)
|
FNDDS
|
|
6 |
9.098g
(54% AI)
|
FNDDS
|
||
7 |
8.844g
(52% AI)
|
Standard Release
|
||
8 |
Mole Poblano Sauce
1 cup
|
8.295g
(49% AI)
|
FNDDS
|
|
9 |
Sauce Alfredo Mix Dry
100 grams
|
7.845g
(46% AI)
|
Standard Release
|
|
10 |
7.2g
(42% AI)
|
Standard Release
|
||
11 |
6.783g
(40% AI)
|
Standard Release
|
||
12 |
Lobster Sauce
1 cup
|
6.594g
(39% AI)
|
FNDDS
|
|
13 |
Hollandaise Sauce
1 cup
|
6.469g
(38% AI)
|
FNDDS
|
|
14 |
6.384g
(38% AI)
|
FNDDS
|
||
15 |
Mole Verde Sauce
1 cup
|
6.288g
(37% AI)
|
FNDDS
|
|
16 |
White Sauce Milk Sauce
1 cup
|
6.28g
(37% AI)
|
FNDDS
|
|
17 |
5.933g
(35% AI)
|
FNDDS
|
||
18 |
Oyster Sauce
1 cup
|
4.81g
(28% AI)
|
FNDDS
|
|
19 |
4.549g
(27% AI)
|
Standard Release
|
||
20 |
4.194g
(25% AI)
|
Standard Release
|
||
21 |
3.914g
(23% AI)
|
FNDDS
|
||
22 |
Salsa Red Homemade
1 cup
|
3.676g
(22% AI)
|
FNDDS
|
|
23 |
Lemon-Butter Sauce
1 cup
|
3.623g
(21% AI)
|
FNDDS
|
|
24 |
3.593g
(21% AI)
|
Standard Release
|
||
25 |
3.541g
(21% AI)
|
FNDDS
|
||
26 |
3.458g
(20% AI)
|
FNDDS
|
||
27 |
3.455g
(20% AI)
|
FNDDS
|
||
28 |
3.249g
(19% AI)
|
FNDDS
|
||
29 |
3.235g
(19% AI)
|
FNDDS
|
||
30 |
3.223g
(19% AI)
|
FNDDS
|
||
31 |
3.219g
(19% AI)
|
Standard Release
|
||
32 |
3.185g
(19% AI)
|
Standard Release
|
||
33 |
3.155g
(19% AI)
|
FNDDS
|
||
34 |
3.105g
(18% AI)
|
Standard Release (Common)
|
||
35 |
3.067g
(18% AI)
|
Standard Release (Common)
|
||
36 |
3.067g
(18% AI)
|
Standard Release
|
||
37 |
3.002g
(18% AI)
|
FNDDS
|
||
38 |
2.98g
(18% AI)
|
FNDDS
|
||
39 |
2.936g
(17% AI)
|
FNDDS
|
||
40 |
Dip Nfs
1 tablespoon
|
2.9g
(17% AI)
|
FNDDS
|
|
41 |
Dill Dip Regular
1 tablespoon
|
2.9g
(17% AI)
|
FNDDS
|
|
42 |
Ranch Dip Regular
1 tablespoon
|
2.9g
(17% AI)
|
FNDDS
|
|
43 |
Vegetable Dip Regular
1 tablespoon
|
2.9g
(17% AI)
|
FNDDS
|
|
44 |
Chipotle Dip Regular
1 tablespoon
|
2.898g
(17% AI)
|
FNDDS
|
|
45 |
Miso Sauce
1 cup
|
2.683g
(16% AI)
|
FNDDS
|
|
46 |
Soup Cream Of Celery Canned Prepared With Equal Volume Milk
1 cup (8 fl oz)
|
2.53g
(15% AI)
|
Standard Release
|
|
47 |
2.517g
(15% AI)
|
FNDDS
|
||
48 |
Soup Bean With Frankfurters Canned Condensed
1 cup (8 fl oz)
|
2.499g
(15% AI)
|
Standard Release
|
|
49 |
2.492g
(15% AI)
|
FNDDS
|
||
50 |
2.48g
(15% AI)
|
Standard Release
|
||
51 |
2.444g
(14% AI)
|
Standard Release
|
||
52 |
2.401g
(14% AI)
|
FNDDS
|
||
53 |
Sauce Tartar Ready-To-Serve
2 tablespoons
|
2.388g
(14% AI)
|
Standard Release
|
|
54 |
Onion Dip Regular
1 tablespoon
|
2.28g
(13% AI)
|
FNDDS
|
|
55 |
Spinach Dip Regular
1 tablespoon
|
2.28g
(13% AI)
|
FNDDS
|
|
56 |
2.278g
(13% AI)
|
FNDDS
|
||
57 |
Gravy Mushroom Canned
1 cup
|
2.261g
(13% AI)
|
Standard Release
|
|
58 |
2.234g
(13% AI)
|
FNDDS
|
||
59 |
Soup Chicken Mushroom Canned Prepared With Equal Volume Water
1 cup (8 fl oz)
|
2.196g
(13% AI)
|
Standard Release
|
|
60 |
2.147g
(13% AI)
|
FNDDS
|
||
61 |
2.134g
(13% AI)
|
Standard Release
|
||
62 |
Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
1 cup (8 fl oz)
|
2.133g
(13% AI)
|
Standard Release
|
|
63 |
2.109g
(12% AI)
|
FNDDS
|
||
64 |
Milk Gravy Quick Gravy
1 cup
|
2.065g
(12% AI)
|
FNDDS
|
|
65 |
Gazpacho
1 cup
|
2.035g
(12% AI)
|
FNDDS
|
|
66 |
Artichoke Dip
1 tablespoon
|
1.993g
(12% AI)
|
FNDDS
|
|
67 |
Spinach And Artichoke Dip
1 tablespoon
|
1.991g
(12% AI)
|
FNDDS
|
|
68 |
Seafood Dip
1 tablespoon
|
1.99g
(12% AI)
|
FNDDS
|
|
69 |
1.976g
(12% AI)
|
FNDDS
|
||
70 |
1.917g
(11% AI)
|
FNDDS
|
||
71 |
1.901g
(11% AI)
|
FNDDS
|
||
72 |
1.862g
(11% AI)
|
FNDDS
|
||
73 |
Soup Broccoli Cheese Canned Condensed Commercial
1 serving 1/2 cup
|
1.857g
(11% AI)
|
Standard Release
|
|
74 |
1.853g
(11% AI)
|
FNDDS
|
||
75 |
1.853g
(11% AI)
|
FNDDS
|
||
76 |
Soup Cream Of Asparagus Canned Condensed
1/2 cup (4 fl oz)
|
1.789g
(11% AI)
|
Standard Release
|
|
77 |
1.781g
(10% AI)
|
Standard Release (Common)
|
||
78 |
1.781g
(10% AI)
|
FNDDS
|
||
79 |
Sweet And Sour Soup
1 cup
|
1.779g
(10% AI)
|
FNDDS
|
|
80 |
1.764g
(10% AI)
|
FNDDS
|
||
81 |
1.759g
(10% AI)
|
FNDDS
|
||
82 |
1.737g
(10% AI)
|
FNDDS
|
||
83 |
Soup Ramen Noodle Beef Flavor Dry
1 package without flavor packet
|
1.705g
(10% AI)
|
Standard Release
|
|
84 |
Soup Ramen Noodle Chicken Flavor Dry
1 package without flavor packet
|
1.69g
(10% AI)
|
Standard Release
|
|
85 |
Soup Ramen Noodle Any Flavor Dry
1 package without flavor packet
|
1.688g
(10% AI)
|
Standard Release
|
|
86 |
1.589g
(9% AI)
|
FNDDS
|
||
87 |
1.534g
(9% AI)
|
FNDDS
|
||
88 |
1.533g
(9% AI)
|
FNDDS
|
||
89 |
1.533g
(9% AI)
|
FNDDS
|
||
90 |
Soup Cream Of Chicken Canned Prepared With Equal Volume Milk
1 cup (8 fl oz)
|
1.513g
(9% AI)
|
Standard Release
|
|
91 |
1.498g
(9% AI)
|
FNDDS
|
||
92 |
1.496g
(9% AI)
|
FNDDS
|
||
93 |
Sauce Cheese Ready-To-Serve
1/4 cup
|
1.492g
(9% AI)
|
Standard Release
|
|
94 |
1.451g
(9% AI)
|
FNDDS
|
||
95 |
1.446g
(9% AI)
|
Standard Release
|
||
96 |
Soup Cream Of Onion Canned Prepared With Equal Volume Milk
1 cup (8 fl oz)
|
1.438g
(8% AI)
|
Standard Release
|
|
97 |
1.436g
(8% AI)
|
FNDDS
|
||
98 |
1.435g
(8% AI)
|
FNDDS
|
||
99 |
Sauce Horseradish
1 tsp
|
1.429g
(8% AI)
|
Standard Release
|
|
100 |
1.415g
(8% AI)
|
Standard Release (Common)
|
||
101 |
1.414g
(8% AI)
|
FNDDS
|
||
102 |
1.414g
(8% AI)
|
FNDDS
|
||
103 |
1.389g
(8% AI)
|
FNDDS
|
||
104 |
1.356g
(8% AI)
|
FNDDS
|
||
105 |
Bean Soup Nfs
1 cup
|
1.354g
(8% AI)
|
FNDDS
|
|
106 |
1.351g
(8% AI)
|
FNDDS
|
||
107 |
1.348g
(8% AI)
|
Standard Release
|
||
108 |
Soup Cream Of Onion Canned Prepared With Equal Volume Water
1 cup (8 fl oz)
|
1.342g
(8% AI)
|
Standard Release
|
|
109 |
1.33g
(8% AI)
|
Standard Release
|
||
110 |
1.329g
(8% AI)
|
FNDDS
|
||
111 |
Soup Bean With Pork Canned Prepared With Equal Volume Water
1 serving 1 cup
|
1.327g
(8% AI)
|
Standard Release
|
|
112 |
1.326g
(8% AI)
|
Standard Release
|
||
113 |
Alfredo Sauce
1 cup
|
1.297g
(8% AI)
|
FNDDS
|
|
114 |
1.274g
(7% AI)
|
Standard Release
|
||
115 |
Soybean Soup Miso Broth
1 cup
|
1.272g
(7% AI)
|
FNDDS
|
|
116 |
1.269g
(7% AI)
|
FNDDS
|
||
117 |
1.267g
(7% AI)
|
FNDDS
|
||
118 |
Soup Cream Of Chicken Canned Condensed
1/2 cup (4 fl oz)
|
1.261g
(7% AI)
|
Standard Release
|
|
119 |
1.25g
(7% AI)
|
Standard Release
|
||
120 |
1.243g
(7% AI)
|
FNDDS
|
||
121 |
1.24g
(7% AI)
|
FNDDS
|
||
122 |
Alfredo Sauce With Meat
1 cup
|
1.24g
(7% AI)
|
FNDDS
|
|
123 |
1.24g
(7% AI)
|
FNDDS
|
||
124 |
1.24g
(7% AI)
|
FNDDS
|
||
125 |
Matzo Ball Soup
1 cup
|
1.21g
(7% AI)
|
FNDDS
|
|
126 |
Soup Clam Chowder Manhattan Canned Condensed
1/2 cup (4 fl oz)
|
1.205g
(7% AI)
|
Standard Release
|
|
127 |
1.2g
(7% AI)
|
Standard Release
|
||
128 |
1.196g
(7% AI)
|
FNDDS
|
||
129 |
1.188g
(7% AI)
|
FNDDS
|
||
130 |
1.188g
(7% AI)
|
FNDDS
|
||
131 |
Soupy Rice With Chicken Puerto Rican Style
1 cup, with bone (yield after bone removed)
|
1.176g
(7% AI)
|
FNDDS
|
|
132 |
1.169g
(7% AI)
|
FNDDS
|
||
133 |
Onion Soup French
1 cup
|
1.166g
(7% AI)
|
FNDDS
|
|
134 |
1.165g
(7% AI)
|
Standard Release (Common)
|
||
135 |
Potato And Cheese Soup
1 cup
|
1.163g
(7% AI)
|
FNDDS
|
|
136 |
Soup Tomato Beef With Noodle Canned Condensed
1 cup (8 fl oz)
|
1.155g
(7% AI)
|
Standard Release
|
|
137 |
Dill Dip Yogurt Based
1 tablespoon
|
1.146g
(7% AI)
|
FNDDS
|
|
138 |
Ranch Dip Yogurt Based
1 tablespoon
|
1.146g
(7% AI)
|
FNDDS
|
|
139 |
Vegetable Dip Yogurt Based
1 tablespoon
|
1.146g
(7% AI)
|
FNDDS
|
|
140 |
Chipotle Dip Yogurt Based
1 tablespoon
|
1.145g
(7% AI)
|
FNDDS
|
|
141 |
1.14g
(7% AI)
|
FNDDS
|
||
142 |
1.131g
(7% AI)
|
Standard Release
|
||
143 |
Potato Chowder
1 cup
|
1.123g
(7% AI)
|
FNDDS
|
|
144 |
Soup Tomato Rice Canned Condensed
1/2 cup (4 fl oz)
|
1.122g
(7% AI)
|
Standard Release
|
|
145 |
1.118g
(7% AI)
|
FNDDS
|
||
146 |
1.11g
(7% AI)
|
FNDDS
|
||
147 |
1.089g
(6% AI)
|
Standard Release (Common)
|
||
148 |
1.074g
(6% AI)
|
Standard Release
|
||
149 |
1.074g
(6% AI)
|
FNDDS
|
||
150 |
Gravy Giblet
1 cup
|
1.073g
(6% AI)
|
FNDDS
|
|
151 |
1.071g
(6% AI)
|
Standard Release
|
||
152 |
Soup Cream Of Vegetable Dry Powder
1 packet
|
1.064g
(6% AI)
|
Standard Release
|
|
153 |
1.059g
(6% AI)
|
FNDDS
|
||
154 |
1.058g
(6% AI)
|
FNDDS
|
||
155 |
Soup Tomato Bisque Canned Prepared With Equal Volume Milk
1 cup (8 fl oz)
|
1.054g
(6% AI)
|
Standard Release
|
|
156 |
1.045g
(6% AI)
|
FNDDS
|
||
157 |
Soup Turkey Chunky Canned Ready-To-Serve
1 cup (8 fl oz)
|
1.038g
(6% AI)
|
Standard Release
|
|
158 |
1.035g
(6% AI)
|
FNDDS
|
||
159 |
1.03g
(6% AI)
|
FNDDS
|
||
160 |
1.024g
(6% AI)
|
FNDDS
|
||
161 |
Gravy Redeye
1 cup
|
1.021g
(6% AI)
|
FNDDS
|
|
162 |
1.014g
(6% AI)
|
FNDDS
|
||
163 |
Gravy Poultry Fat Free
1 cup
|
1.001g
(6% AI)
|
FNDDS
|
|
164 |
0.985g
(6% AI)
|
Standard Release
|
||
165 |
0.98g
(6% AI)
|
FNDDS
|
||
166 |
Garlic Sauce
1 cup
|
0.976g
(6% AI)
|
FNDDS
|
|
167 |
Soup Minestrone Canned Condensed
1/2 cup (4 fl oz)
|
0.972g
(6% AI)
|
Standard Release
|
|
168 |
Soup Tomato Bisque Canned Condensed
1/2 cup (4 fl oz)
|
0.968g
(6% AI)
|
Standard Release
|
|
169 |
0.966g
(6% AI)
|
FNDDS
|
||
170 |
0.964g
(6% AI)
|
Standard Release (Common)
|
||
171 |
Soup Tomato Bisque Canned Prepared With Equal Volume Water
1 cup (8 fl oz)
|
0.963g
(6% AI)
|
Standard Release
|
|
172 |
0.961g
(6% AI)
|
FNDDS
|
||
173 |
Soup Chicken Noodle Dry Mix
1 packet
|
0.958g
(6% AI)
|
Standard Release
|
|
174 |
Seaweed Soup
1 cup
|
0.957g
(6% AI)
|
FNDDS
|
|
175 |
0.954g
(6% AI)
|
FNDDS
|
||
176 |
0.944g
(6% AI)
|
FNDDS
|
||
177 |
0.935g
(6% AI)
|
Standard Release
|
||
178 |
0.933g
(5% AI)
|
FNDDS
|
||
179 |
0.921g
(5% AI)
|
FNDDS
|
||
180 |
0.918g
(5% AI)
|
FNDDS
|
||
181 |
0.907g
(5% AI)
|
Standard Release
|
||
182 |
Onion Dip Yogurt Based
1 tablespoon
|
0.902g
(5% AI)
|
FNDDS
|
|
183 |
Spinach Dip Yogurt Based
1 tablespoon
|
0.902g
(5% AI)
|
FNDDS
|
|
184 |
Shav Soup
1 cup
|
0.895g
(5% AI)
|
FNDDS
|
|
185 |
Honey Mustard Dip
1 tablespoon
|
0.893g
(5% AI)
|
FNDDS
|
|
186 |
Duck Soup
1 cup
|
0.883g
(5% AI)
|
FNDDS
|
|
187 |
0.881g
(5% AI)
|
FNDDS
|
||
188 |
Soup Bean With Ham Canned Chunky Ready-To-Serve
1 cup (8 fl oz)
|
0.875g
(5% AI)
|
Standard Release
|
|
189 |
0.863g
(5% AI)
|
FNDDS
|
||
190 |
Hummus Flavored
1 tablespoon
|
0.857g
(5% AI)
|
FNDDS
|
|
191 |
Hummus Plain
1 tablespoon
|
0.854g
(5% AI)
|
FNDDS
|
|
192 |
0.854g
(5% AI)
|
FNDDS
|
||
193 |
0.853g
(5% AI)
|
Standard Release
|
||
194 |
0.847g
(5% AI)
|
FNDDS
|
||
195 |
0.844g
(5% AI)
|
FNDDS
|
||
196 |
Sauce Cheese Sauce Mix Dry
100 grams
|
0.825g
(5% AI)
|
Standard Release
|
|
197 |
0.813g
(5% AI)
|
FNDDS
|
||
198 |
0.811g
(5% AI)
|
Standard Release
|
||
199 |
Dill Dip Light
1 tablespoon
|
0.807g
(5% AI)
|
FNDDS
|
|
200 |
Ranch Dip Light
1 tablespoon
|
0.807g
(5% AI)
|
FNDDS
|