200 Soups and Sauces Highest in Omega 6s

1. Pesto Sauce

   23151mg (136% AI) in 1 cup

   Database: FNDDS (Source)
2. Black Bean Sauce

   17933mg (105% AI) in 1 cup

   Database: FNDDS (Source)
3. Sauce Pesto Classico Basil Pesto Ready-To-Serve

   10019mg (59% AI) in 1/4 cup

   Database: Standard Release (Source)
4. Sauce Homemade White Thick

   9305mg (55% AI) in 1 cup

   Database: Standard Release (Source)
5. Cheese Sauce

   9224mg (54% AI) in 1 cup

   Database: FNDDS (Source)
6. Puerto Rican Seasoning Without Ham And Tomato Sauce

   9098mg (54% AI) in 1 cup

   Database: FNDDS (Source)
7. Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve

   8844mg (52% AI) in 1 can

   Database: Standard Release (Source)
8. Mole Poblano Sauce

   8295mg (49% AI) in 1 cup

   Database: FNDDS (Source)
9. Sauce Alfredo Mix Dry

   7845mg (46% AI) in 100 grams

   Database: Standard Release (Source)
10. Sauce Pesto Ready-To-Serve Shelf Stable

    7268mg (43% AI) in 1/4 cup

    Database: Standard Release (Source)
11. Sauce Homemade White Medium

    6783mg (40% AI) in 1 cup

    Database: Standard Release (Source)
12. Lobster Sauce

    6594mg (39% AI) in 1 cup

    Database: FNDDS (Source)
13. Hollandaise Sauce

    6469mg (38% AI) in 1 cup

    Database: FNDDS (Source)
14. Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse

    6384mg (38% AI) in 1 cup

    Database: FNDDS (Source)
15. Mole Verde Sauce

    6288mg (37% AI) in 1 cup

    Database: FNDDS (Source)
16. White Sauce Milk Sauce

    6280mg (37% AI) in 1 cup

    Database: FNDDS (Source)
17. Puerto Rican Seasoning With Ham

    5933mg (35% AI) in 1 cup

    Database: FNDDS (Source)
18. Oyster Sauce

    4810mg (28% AI) in 1 cup

    Database: FNDDS (Source)
19. Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-To-Serve

    4602mg (27% AI) in 1/4 cup

    Database: Standard Release (Source)
20. Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned

    4194mg (25% AI) in 1 cup

    Database: Standard Release (Source)
21. Puerto Rican Seasoning With Ham And Tomato Sauce

    3914mg (23% AI) in 1 cup

    Database: FNDDS (Source)
22. Salsa Red Homemade

    3676mg (22% AI) in 1 cup

    Database: FNDDS (Source)
23. Lemon-Butter Sauce

    3623mg (21% AI) in 1 cup

    Database: FNDDS (Source)
24. Campbells Cream Of Mushroom Soup Condensed

    3617mg (21% AI) in 1/2 cup condensed

    Database: Standard Release (Source)
25. Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast

    3541mg (21% AI) in 1 cup

    Database: FNDDS (Source)
26. Beef Broth With Tomato Home Recipe

    3458mg (20% AI) in 1 cup

    Database: FNDDS (Source)
27. Chicken Or Turkey Broth With Tomato Home Recipe

    3455mg (20% AI) in 1 cup

    Database: FNDDS (Source)
28. Mushroom Soup Cream Of Prepared With Milk

    3249mg (19% AI) in 1 cup

    Database: FNDDS (Source)
29. Soup Cream Of Mushroom Canned Condensed

    3245mg (19% AI) in 1/2 cup

    Database: Standard Release (Source)
30. Sopa Seca De Fideo Mexican Style Made With Dry Noodles Home Recipe

    3235mg (19% AI) in 1 cup

    Database: FNDDS (Source)
31. Mushroom Soup Cream Of Ns As To Made With Milk Or Water

    3223mg (19% AI) in 1 cup

    Database: FNDDS (Source)
32. Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk

    3185mg (19% AI) in 1 serving 1 cup

    Database: Standard Release (Source)
33. Mushroom Soup Cream Of Prepared With Water

    3155mg (19% AI) in 1 cup

    Database: FNDDS (Source)
34. Pesto

    3154mg (19% AI) in 1/4 cup

    Database: Standard Release (Common) (Source)
35. Sauce Pesto Buitoni Pesto With Basil Ready-To-Serve Refrigerated

    3154mg (19% AI) in 1/4 cup

    Database: Standard Release (Source)
36. Cream Of Mushroom Soup

    3105mg (18% AI) in 1 serving 1 cup

    Database: Standard Release (Common) (Source)
37. Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe

    3002mg (18% AI) in 1 cup

    Database: FNDDS (Source)
38. Sopa Seca Mexican Style Nfs

    2980mg (18% AI) in 1 cup

    Database: FNDDS (Source)
39. Sopa Seca De Arroz Home Recipe Mexican Style

    2936mg (17% AI) in 1 cup

    Database: FNDDS (Source)
40. Dip Nfs

    2900mg (17% AI) in 1 tablespoon

    Database: FNDDS (Source)
41. Dill Dip Regular

    2900mg (17% AI) in 1 tablespoon

    Database: FNDDS (Source)
42. Ranch Dip Regular

    2900mg (17% AI) in 1 tablespoon

    Database: FNDDS (Source)
43. Vegetable Dip Regular

    2900mg (17% AI) in 1 tablespoon

    Database: FNDDS (Source)
44. Chipotle Dip Regular

    2898mg (17% AI) in 1 tablespoon

    Database: FNDDS (Source)
45. Miso Sauce

    2683mg (16% AI) in 1 cup

    Database: FNDDS (Source)
46. Soup Cream Of Celery Canned Prepared With Equal Volume Milk

    2530mg (15% AI) in 1 cup (8 fl oz)

    Database: Standard Release (Source)
47. Sopa De Fideo Aguada Mexican Style Noodle Soup Home Recipe

    2517mg (15% AI) in 1 cup

    Database: FNDDS (Source)
48. Soup Bean With Frankfurters Canned Condensed

    2499mg (15% AI) in 1 cup (8 fl oz)

    Database: Standard Release (Source)
49. Celery Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve

    2492mg (15% AI) in 1 cup

    Database: FNDDS (Source)
50. Soup Cream Of Celery Canned Prepared With Equal Volume Water

    2480mg (15% AI) in 1 cup

    Database: Standard Release (Source)
51. Soup Cream Of Celery Canned Condensed

    2444mg (14% AI) in 1/2 cup

    Database: Standard Release (Source)
52. Celery Soup Cream Of Prepared With Water Home Recipe Canned Or Ready-To-Serve

    2401mg (14% AI) in 1 cup

    Database: FNDDS (Source)
53. Sauce Tartar Ready-To-Serve

    2388mg (14% AI) in 2 tablespoons

    Database: Standard Release (Source)
54. Onion Dip Regular

    2280mg (13% AI) in 1 tablespoon

    Database: FNDDS (Source)
55. Spinach Dip Regular

    2280mg (13% AI) in 1 tablespoon

    Database: FNDDS (Source)
56. Gravy Poultry Home Recipe

    2278mg (13% AI) in 1 cup

    Database: FNDDS (Source)
57. Gravy Mushroom Canned

    2261mg (13% AI) in 1 cup

    Database: Standard Release (Source)
58. Gravy Beef Or Meat Home Recipe

    2234mg (13% AI) in 1 cup

    Database: FNDDS (Source)
59. Soup Chicken Mushroom Canned Prepared With Equal Volume Water

    2196mg (13% AI) in 1 cup (8 fl oz)

    Database: Standard Release (Source)
60. Barley Soup Sweet With Or Without Nuts Asian Style

    2147mg (13% AI) in 1 cup

    Database: FNDDS (Source)
61. Soup Chicken Vegetable With Potato And Cheese Chunky Ready-To-Serve

    2134mg (13% AI) in 1 cup

    Database: Standard Release (Source)
62. Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk

    2133mg (13% AI) in 1 cup (8 fl oz)

    Database: Standard Release (Source)
63. Vegetable Soup With Chicken Broth Home Recipe Mexican Style

    2109mg (12% AI) in 1 cup

    Database: FNDDS (Source)
64. Milk Gravy Quick Gravy

    2065mg (12% AI) in 1 cup

    Database: FNDDS (Source)
65. Gazpacho

    2035mg (12% AI) in 1 cup

    Database: FNDDS (Source)
66. Artichoke Dip

    1993mg (12% AI) in 1 tablespoon

    Database: FNDDS (Source)
67. Spinach And Artichoke Dip

    1991mg (12% AI) in 1 tablespoon

    Database: FNDDS (Source)
68. Seafood Dip

    1990mg (12% AI) in 1 tablespoon

    Database: FNDDS (Source)
69. Spaghetti Sauce With Poultry

    1976mg (12% AI) in 1 cup

    Database: FNDDS (Source)
70. Broccoli Cheese Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve

    1917mg (11% AI) in 1 cup

    Database: FNDDS (Source)
71. Broccoli Soup Prepared With Milk Home Recipe Canned Or Ready-To-Serve

    1901mg (11% AI) in 1 cup

    Database: FNDDS (Source)
72. Broccoli Soup Prepared With Water Home Recipe Canned Or Ready-To-Serve

    1862mg (11% AI) in 1 cup

    Database: FNDDS (Source)
73. Soup Broccoli Cheese Canned Condensed Commercial

    1857mg (11% AI) in 1 serving 1/2 cup

    Database: Standard Release (Source)
74. Asparagus Soup Cream Of Ns As To Made With Milk Or Water

    1853mg (11% AI) in 1 cup

    Database: FNDDS (Source)
75. Asparagus Soup Cream Of Prepared With Milk

    1853mg (11% AI) in 1 cup

    Database: FNDDS (Source)
76. Soup Cream Of Asparagus Canned Condensed

    1789mg (11% AI) in 1/2 cup (4 fl oz)

    Database: Standard Release (Source)
77. Cream Of Asparagus Soup

    1781mg (10% AI) in 1 cup (8 fl oz)

    Database: Standard Release (Common) (Source)
78. Alfredo Sauce With Poultry

    1781mg (10% AI) in 1 cup

    Database: FNDDS (Source)
79. Sweet And Sour Soup

    1779mg (10% AI) in 1 cup

    Database: FNDDS (Source)
80. Asparagus Soup Cream Of Prepared With Water

    1764mg (10% AI) in 1 cup

    Database: FNDDS (Source)
81. Meat And Corn Hominy Soup Home Recipe Mexican Style

    1759mg (10% AI) in 1 cup

    Database: FNDDS (Source)
82. Soup Ramen Noodle Beef Flavor Dry

    1752mg (10% AI) in 1 package without flavor packet

    Database: Standard Release (Source)
83. Soup Ramen Noodle Chicken Flavor Dry

    1737mg (10% AI) in 1 package without flavor packet

    Database: Standard Release (Source)
84. Spaghetti Sauce With Poultry And Added Vegetables

    1737mg (10% AI) in 1 cup

    Database: FNDDS (Source)
85. Soup Ramen Noodle Any Flavor Dry

    1735mg (10% AI) in 1 package without flavor packet

    Database: Standard Release (Source)
86. Alfredo Sauce With Poultry And Added Vegetables

    1589mg (9% AI) in 1 cup

    Database: FNDDS (Source)
87. Sauce Horseradish

    1546mg (9% AI) in 1 tsp

    Database: Standard Release (Source)
88. Dark-Green Leafy Vegetable Soup With Meat Asian Style

    1534mg (9% AI) in 1 cup

    Database: FNDDS (Source)
89. Chicken Or Turkey Mushroom Soup Cream Of Prepared With Milk

    1533mg (9% AI) in 1 cup

    Database: FNDDS (Source)
90. Mushroom With Chicken Soup Cream Of Prepared With Milk

    1533mg (9% AI) in 1 cup

    Database: FNDDS (Source)
91. Soup Cream Of Chicken Canned Prepared With Equal Volume Milk

    1513mg (9% AI) in 1 cup (8 fl oz)

    Database: Standard Release (Source)
92. Meatball Soup Home Recipe Mexican Style

    1498mg (9% AI) in 1 cup

    Database: FNDDS (Source)
93. Dark-Green Leafy Vegetable Soup Meatless Asian Style

    1496mg (9% AI) in 1 cup

    Database: FNDDS (Source)
94. Sauce Cheese Ready-To-Serve

    1492mg (9% AI) in 1/4 cup

    Database: Standard Release (Source)
95. Vegetable Soup Cream Of Prepared With Milk

    1451mg (9% AI) in 1 cup

    Database: FNDDS (Source)
96. Soup Chicken Mushroom Canned Condensed

    1446mg (9% AI) in 1/2 cup

    Database: Standard Release (Source)
97. Soup Cream Of Onion Canned Prepared With Equal Volume Milk

    1438mg (8% AI) in 1 cup (8 fl oz)

    Database: Standard Release (Source)
98. Garlic Egg Soup Puerto Rican Style

    1436mg (8% AI) in 1 cup

    Database: FNDDS (Source)
99. Spaghetti Sauce With Meat

    1435mg (8% AI) in 1 cup

    Database: FNDDS (Source)
100. Cream Of Chicken Soup

     1415mg (8% AI) in 1 cup

     Database: Standard Release (Common) (Source)
101. Leek Soup Cream Of Prepared With Milk

     1414mg (8% AI) in 1 cup

     Database: FNDDS (Source)
102. Onion Soup Cream Of Prepared With Milk

     1414mg (8% AI) in 1 cup

     Database: FNDDS (Source)
103. Beer Cheese Soup Made With Milk

     1389mg (8% AI) in 1 cup

     Database: FNDDS (Source)
104. Vegetable Soup Made From Dry Mix

     1356mg (8% AI) in 1 cup

     Database: FNDDS (Source)
105. Bean Soup Nfs

     1354mg (8% AI) in 1 cup

     Database: FNDDS (Source)
106. Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve

     1351mg (8% AI) in 1 cup

     Database: FNDDS (Source)
107. Soup Cream Of Onion Canned Condensed

     1348mg (8% AI) in 1/2 cup

     Database: Standard Release (Source)
108. Soup Cream Of Onion Canned Prepared With Equal Volume Water

     1342mg (8% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Source)
109. Soup Cream Of Mushroom Canned Condensed Reduced Sodium

     1330mg (8% AI) in 1 cup

     Database: Standard Release (Source)
110. Chicken Or Turkey Soup Cream Of Prepared With Milk

     1329mg (8% AI) in 1 cup

     Database: FNDDS (Source)
111. Soup Bean With Pork Canned Prepared With Equal Volume Water

     1327mg (8% AI) in 1 serving 1 cup

     Database: Standard Release (Source)
112. Soup Bean With Pork Canned Condensed

     1326mg (8% AI) in 1/2 cup

     Database: Standard Release (Source)
113. Alfredo Sauce

     1297mg (8% AI) in 1 cup

     Database: FNDDS (Source)
114. Soup Chicken Canned Chunky Ready-To-Serve

     1274mg (7% AI) in 1 cup

     Database: Standard Release (Source)
115. Soup Cream Of Chicken Canned Condensed

     1274mg (7% AI) in 1/2 cup (4 fl oz)

     Database: Standard Release (Source)
116. Soybean Soup Miso Broth

     1272mg (7% AI) in 1 cup

     Database: FNDDS (Source)
117. Spaghetti Sauce With Seafood

     1269mg (7% AI) in 1 cup

     Database: FNDDS (Source)
118. Soupy Rice Mixture With Chicken And Potatoes Puerto Rican Style

     1267mg (7% AI) in 1 cup

     Database: FNDDS (Source)
119. Soup Bean With Frankfurters Canned Prepared With Equal Volume Water

     1250mg (7% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Source)
120. Spaghetti Sauce With Added Vegetables

     1243mg (7% AI) in 1 cup

     Database: FNDDS (Source)
121. Alfredo Sauce With Meat

     1240mg (7% AI) in 1 cup

     Database: FNDDS (Source)
122. Bacon Soup Cream Of Prepared With Water

     1240mg (7% AI) in 1 cup

     Database: FNDDS (Source)
123. Chicken Or Turkey Soup Cream Of Ns As To Prepared With Milk Or Water

     1240mg (7% AI) in 1 cup

     Database: FNDDS (Source)
124. Chicken Or Turkey Soup Cream Of Prepared With Water

     1240mg (7% AI) in 1 cup

     Database: FNDDS (Source)
125. Matzo Ball Soup

     1210mg (7% AI) in 1 cup

     Database: FNDDS (Source)
126. Soup Clam Chowder Manhattan Canned Condensed

     1205mg (7% AI) in 1/2 cup (4 fl oz)

     Database: Standard Release (Source)
127. Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk

     1200mg (7% AI) in 1 serving 1 cup

     Database: Standard Release (Source)
128. Spaghetti Sauce With Meat And Added Vegetables

     1196mg (7% AI) in 1 cup

     Database: FNDDS (Source)
129. Clam Chowder New England Prepared With Milk

     1188mg (7% AI) in 1 cup

     Database: FNDDS (Source)
130. Chicken Or Turkey Noodle Soup Home Recipe

     1188mg (7% AI) in 1 cup

     Database: FNDDS (Source)
131. Soupy Rice With Chicken Puerto Rican Style

     1176mg (7% AI) in 1 cup, with bone (yield after bone removed)

     Database: FNDDS (Source)
132. Clam Chowder Ns As To Manhattan Or New England Style

     1169mg (7% AI) in 1 cup

     Database: FNDDS (Source)
133. Onion Soup French

     1166mg (7% AI) in 1 cup

     Database: FNDDS (Source)
134. Manhattan Clam Chowder (Prepared With Equal Part Water)

     1165mg (7% AI) in 1 serving 1 cup

     Database: Standard Release (Common) (Source)
135. Potato And Cheese Soup

     1163mg (7% AI) in 1 cup

     Database: FNDDS (Source)
136. Soup Tomato Beef With Noodle Canned Condensed

     1155mg (7% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Source)
137. Dill Dip Yogurt Based

     1146mg (7% AI) in 1 tablespoon

     Database: FNDDS (Source)
138. Ranch Dip Yogurt Based

     1146mg (7% AI) in 1 tablespoon

     Database: FNDDS (Source)
139. Vegetable Dip Yogurt Based

     1146mg (7% AI) in 1 tablespoon

     Database: FNDDS (Source)
140. Chipotle Dip Yogurt Based

     1145mg (7% AI) in 1 tablespoon

     Database: FNDDS (Source)
141. Spanish Vegetable Soup Puerto Rican Style

     1140mg (7% AI) in 1 cup

     Database: FNDDS (Source)
142. Soup Clam Chowder New England Canned Condensed

     1131mg (7% AI) in 1/2 cup

     Database: Standard Release (Source)
143. Potato Chowder

     1123mg (7% AI) in 1 cup

     Database: FNDDS (Source)
144. Soup Tomato Rice Canned Condensed

     1122mg (7% AI) in 1/2 cup (4 fl oz)

     Database: Standard Release (Source)
145. Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve

     1118mg (7% AI) in 1 cup

     Database: FNDDS (Source)
146. Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style

     1110mg (7% AI) in 1 cup

     Database: FNDDS (Source)
147. New England Clam Chowder

     1089mg (6% AI) in 1 serving 1 cup

     Database: Standard Release (Common) (Source)
148. Soup Tomato Rice Canned Prepared With Equal Volume Water

     1074mg (6% AI) in 1 cup

     Database: Standard Release (Source)
149. Alfredo Sauce With Seafood

     1074mg (6% AI) in 1 cup

     Database: FNDDS (Source)
150. Gravy Giblet

     1073mg (6% AI) in 1 cup

     Database: FNDDS (Source)
151. Gravy Turkey Canned Ready-To-Serve

     1071mg (6% AI) in 1 cup

     Database: Standard Release (Source)
152. Soup Cream Of Vegetable Dry Powder

     1064mg (6% AI) in 1 packet

     Database: Standard Release (Source)
153. Chicken Or Turkey Corn Soup With Noodles Home Recipe

     1059mg (6% AI) in 1 cup

     Database: FNDDS (Source)
154. Alfredo Sauce With Added Vegetables

     1058mg (6% AI) in 1 cup

     Database: FNDDS (Source)
155. Soup Tomato Bisque Canned Prepared With Equal Volume Milk

     1054mg (6% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Source)
156. Alfredo Sauce With Meat And Added Vegetables

     1045mg (6% AI) in 1 cup

     Database: FNDDS (Source)
157. Soup Turkey Chunky Canned Ready-To-Serve

     1038mg (6% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Source)
158. Vodka Sauce With Tomatoes And Cream

     1035mg (6% AI) in 1 cup

     Database: FNDDS (Source)
159. Spaghetti Sauce With Seafood And Added Vegetables

     1030mg (6% AI) in 1 cup

     Database: FNDDS (Source)
160. Chicken Or Turkey Vegetable Soup With Rice Home Recipe Mexican Style

     1024mg (6% AI) in 1 cup

     Database: FNDDS (Source)
161. Gravy Redeye

     1021mg (6% AI) in 1 cup

     Database: FNDDS (Source)
162. Chicken Or Turkey Rice Soup Home Recipe

     1014mg (6% AI) in 1 cup

     Database: FNDDS (Source)
163. Dip Salsa Con Queso Cheese And Salsa- Medium

     1004mg (6% AI) in 2 tbsp

     Database: Standard Release (Source)
164. Gravy Poultry Fat Free

     1001mg (6% AI) in 1 cup

     Database: FNDDS (Source)
165. Watercress Broth With Shrimp

     980mg (6% AI) in 1 cup

     Database: FNDDS (Source)
166. Garlic Sauce

     976mg (6% AI) in 1 cup

     Database: FNDDS (Source)
167. Soup Minestrone Canned Condensed

     972mg (6% AI) in 1/2 cup (4 fl oz)

     Database: Standard Release (Source)
168. Soup Tomato Bisque Canned Condensed

     968mg (6% AI) in 1/2 cup (4 fl oz)

     Database: Standard Release (Source)
169. Soup Chicken Noodle Dry Mix

     966mg (6% AI) in 1 packet

     Database: Standard Release (Source)
170. Chicken Or Turkey And Corn Hominy Soup Home Recipe Mexican Style

     966mg (6% AI) in 1 cup

     Database: FNDDS (Source)
171. Minestrone

     964mg (6% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Common) (Source)
172. Soup Tomato Bisque Canned Prepared With Equal Volume Water

     963mg (6% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Source)
173. Beef Noodle Soup Home Recipe

     961mg (6% AI) in 1 cup

     Database: FNDDS (Source)
174. Seaweed Soup

     957mg (6% AI) in 1 cup

     Database: FNDDS (Source)
175. Minestrone Soup Canned Prepared With Water Or Ready-To-Serve

     954mg (6% AI) in 1 cup

     Database: FNDDS (Source)
176. Portuguese Bean Soup Home Recipe Canned Or Ready-To-Serve

     944mg (6% AI) in 1 cup

     Database: FNDDS (Source)
177. Soup Vegetable Chicken Canned Prepared With Water Low Sodium

     935mg (6% AI) in 1 cup

     Database: Standard Release (Source)
178. Pork With Vegetable Excluding Carrots Broccoli And/or Dark-Green Leafy; Soup Asian Style

     933mg (5% AI) in 1 cup

     Database: FNDDS (Source)
179. Dip Tostitos Salsa Con Queso Medium

     925mg (5% AI) in 2 tbsp

     Database: Standard Release (Source)
180. Noodle Soup With Vegetables Asian Style

     921mg (5% AI) in 1 cup

     Database: FNDDS (Source)
181. Chicken Or Turkey Vegetable Soup Home Recipe

     918mg (5% AI) in 1 cup

     Database: FNDDS (Source)
182. Onion Dip Yogurt Based

     902mg (5% AI) in 1 tablespoon

     Database: FNDDS (Source)
183. Spinach Dip Yogurt Based

     902mg (5% AI) in 1 tablespoon

     Database: FNDDS (Source)
184. Shav Soup

     895mg (5% AI) in 1 cup

     Database: FNDDS (Source)
185. Honey Mustard Dip

     893mg (5% AI) in 1 tablespoon

     Database: FNDDS (Source)
186. Duck Soup

     883mg (5% AI) in 1 cup

     Database: FNDDS (Source)
187. Alfredo Sauce With Seafood And Added Vegetables

     881mg (5% AI) in 1 cup

     Database: FNDDS (Source)
188. Soup Bean With Ham Canned Chunky Ready-To-Serve

     875mg (5% AI) in 1 cup (8 fl oz)

     Database: Standard Release (Source)
189. Vegetable Beef Soup With Noodles Or Pasta Home Recipe

     863mg (5% AI) in 1 cup

     Database: FNDDS (Source)
190. Hummus Flavored

     857mg (5% AI) in 1 tablespoon

     Database: FNDDS (Source)
191. Sauce Peanut Made From Peanut Butter Water Soy Sauce

     856mg (5% AI) in 1 tbsp

     Database: Standard Release (Source)
192. Pork Vegetable Soup With Potato Pasta Or Rice Stew Type Chunky Style

     854mg (5% AI) in 1 cup

     Database: FNDDS (Source)
193. Hummus Plain

     854mg (5% AI) in 1 tablespoon

     Database: FNDDS (Source)
194. Noodle Soup With Fish Ball Shrimp And Dark Green Leafy Vegetable

     847mg (5% AI) in 1 cup

     Database: FNDDS (Source)
195. Vegetable Noodle Soup Home Recipe

     844mg (5% AI) in 1 cup

     Database: FNDDS (Source)
196. Sauce Cheese Sauce Mix Dry

     825mg (5% AI) in 100 grams

     Database: Standard Release (Source)
197. Lamb Pasta And Vegetable Soup Puerto Rican Style

     813mg (5% AI) in 1 cup

     Database: FNDDS (Source)
198. Soup Chunky Chicken Noodle Canned Ready-To-Serve

     811mg (5% AI) in 1 can

     Database: Standard Release (Source)
199. Dill Dip Light

     807mg (5% AI) in 1 tablespoon

     Database: FNDDS (Source)
200. Ranch Dip Light

     807mg (5% AI) in 1 tablespoon

     Database: FNDDS (Source)