Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Soups and Sauces Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
23.151g (136% AI)
FNDDS
2
17.933g (105% AI)
FNDDS
3
9.937g (58% AI)
Standard Release
4
9.305g (55% AI)
Standard Release
5
9.224g (54% AI)
FNDDS
6
9.098g (54% AI)
FNDDS
7
8.844g (52% AI)
Standard Release
8
8.295g (49% AI)
FNDDS
9
7.845g (46% AI)
Standard Release
10
7.2g (42% AI)
Standard Release
11
6.783g (40% AI)
Standard Release
12
6.594g (39% AI)
FNDDS
13
6.469g (38% AI)
FNDDS
14
6.384g (38% AI)
FNDDS
15
6.288g (37% AI)
FNDDS
16
6.28g (37% AI)
FNDDS
17
5.933g (35% AI)
FNDDS
18
4.81g (28% AI)
FNDDS
19
4.549g (27% AI)
Standard Release
20
4.194g (25% AI)
Standard Release
21
3.914g (23% AI)
FNDDS
22
3.676g (22% AI)
FNDDS
23
3.623g (21% AI)
FNDDS
24
3.593g (21% AI)
Standard Release
25
3.541g (21% AI)
FNDDS
26
3.458g (20% AI)
FNDDS
27
3.455g (20% AI)
FNDDS
28
3.249g (19% AI)
FNDDS
29
3.235g (19% AI)
FNDDS
30
3.223g (19% AI)
FNDDS
31
3.219g (19% AI)
Standard Release
32
3.185g (19% AI)
Standard Release
33
3.155g (19% AI)
FNDDS
34
3.105g (18% AI)
Standard Release (Common)
35
3.067g (18% AI)
Standard Release (Common)
36
3.067g (18% AI)
Standard Release
37
3.002g (18% AI)
FNDDS
38
2.98g (18% AI)
FNDDS
39
2.936g (17% AI)
FNDDS
40
Dip Nfs 1 tablespoon
2.9g (17% AI)
FNDDS
41
Dill Dip Regular 1 tablespoon
2.9g (17% AI)
FNDDS
42
Ranch Dip Regular 1 tablespoon
2.9g (17% AI)
FNDDS
43
2.9g (17% AI)
FNDDS
44
2.898g (17% AI)
FNDDS
45
2.683g (16% AI)
FNDDS
46
2.53g (15% AI)
Standard Release
47
2.517g (15% AI)
FNDDS
48
2.499g (15% AI)
Standard Release
49
2.492g (15% AI)
FNDDS
50
2.48g (15% AI)
Standard Release
51
2.444g (14% AI)
Standard Release
52
2.401g (14% AI)
FNDDS
53
2.388g (14% AI)
Standard Release
54
Onion Dip Regular 1 tablespoon
2.28g (13% AI)
FNDDS
55
2.28g (13% AI)
FNDDS
56
2.278g (13% AI)
FNDDS
57
2.261g (13% AI)
Standard Release
58
2.234g (13% AI)
FNDDS
59
2.196g (13% AI)
Standard Release
60
2.147g (13% AI)
FNDDS
61
2.134g (13% AI)
Standard Release
62
2.133g (13% AI)
Standard Release
63
2.109g (12% AI)
FNDDS
64
2.065g (12% AI)
FNDDS
65
2.035g (12% AI)
FNDDS
66
Artichoke Dip 1 tablespoon
1.993g (12% AI)
FNDDS
67
1.991g (12% AI)
FNDDS
68
Seafood Dip 1 tablespoon
1.99g (12% AI)
FNDDS
69
1.976g (12% AI)
FNDDS
70
1.917g (11% AI)
FNDDS
71
1.901g (11% AI)
FNDDS
72
1.862g (11% AI)
FNDDS
73
1.857g (11% AI)
Standard Release
74
1.853g (11% AI)
FNDDS
75
1.853g (11% AI)
FNDDS
76
1.789g (11% AI)
Standard Release
77
1.781g (10% AI)
Standard Release (Common)
78
1.781g (10% AI)
FNDDS
79
1.779g (10% AI)
FNDDS
80
1.764g (10% AI)
FNDDS
81
1.759g (10% AI)
FNDDS
82
1.737g (10% AI)
FNDDS
83
Soup Ramen Noodle Beef Flavor Dry 1 package without flavor packet
1.705g (10% AI)
Standard Release
84
Soup Ramen Noodle Chicken Flavor Dry 1 package without flavor packet
1.69g (10% AI)
Standard Release
85
Soup Ramen Noodle Any Flavor Dry 1 package without flavor packet
1.688g (10% AI)
Standard Release
86
1.589g (9% AI)
FNDDS
87
1.534g (9% AI)
FNDDS
88
1.533g (9% AI)
FNDDS
89
1.533g (9% AI)
FNDDS
90
1.513g (9% AI)
Standard Release
91
1.498g (9% AI)
FNDDS
92
1.496g (9% AI)
FNDDS
93
1.492g (9% AI)
Standard Release
94
1.451g (9% AI)
FNDDS
95
1.446g (9% AI)
Standard Release
96
1.438g (8% AI)
Standard Release
97
1.436g (8% AI)
FNDDS
98
1.435g (8% AI)
FNDDS
99
1.429g (8% AI)
Standard Release
100
1.415g (8% AI)
Standard Release (Common)
101
1.414g (8% AI)
FNDDS
102
1.414g (8% AI)
FNDDS
103
1.389g (8% AI)
FNDDS
104
1.356g (8% AI)
FNDDS
105
1.354g (8% AI)
FNDDS
106
1.351g (8% AI)
FNDDS
107
1.348g (8% AI)
Standard Release
108
1.342g (8% AI)
Standard Release
109
1.33g (8% AI)
Standard Release
110
1.329g (8% AI)
FNDDS
111
1.327g (8% AI)
Standard Release
112
1.326g (8% AI)
Standard Release
113
1.297g (8% AI)
FNDDS
114
1.274g (7% AI)
Standard Release
115
1.272g (7% AI)
FNDDS
116
1.269g (7% AI)
FNDDS
117
1.267g (7% AI)
FNDDS
118
1.261g (7% AI)
Standard Release
119
1.25g (7% AI)
Standard Release
120
1.243g (7% AI)
FNDDS
121
1.24g (7% AI)
FNDDS
122
1.24g (7% AI)
FNDDS
123
1.24g (7% AI)
FNDDS
124
1.24g (7% AI)
FNDDS
125
1.21g (7% AI)
FNDDS
126
1.205g (7% AI)
Standard Release
127
1.2g (7% AI)
Standard Release
128
1.196g (7% AI)
FNDDS
129
1.188g (7% AI)
FNDDS
130
1.188g (7% AI)
FNDDS
131
Soupy Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
1.176g (7% AI)
FNDDS
132
1.169g (7% AI)
FNDDS
133
1.166g (7% AI)
FNDDS
134
1.165g (7% AI)
Standard Release (Common)
135
1.163g (7% AI)
FNDDS
136
1.155g (7% AI)
Standard Release
137
1.146g (7% AI)
FNDDS
138
1.146g (7% AI)
FNDDS
139
1.146g (7% AI)
FNDDS
140
1.145g (7% AI)
FNDDS
141
1.14g (7% AI)
FNDDS
142
1.131g (7% AI)
Standard Release
143
1.123g (7% AI)
FNDDS
144
1.122g (7% AI)
Standard Release
145
1.118g (7% AI)
FNDDS
146
1.11g (7% AI)
FNDDS
147
1.089g (6% AI)
Standard Release (Common)
148
1.074g (6% AI)
Standard Release
149
1.074g (6% AI)
FNDDS
150
1.073g (6% AI)
FNDDS
151
1.071g (6% AI)
Standard Release
152
1.064g (6% AI)
Standard Release
153
1.059g (6% AI)
FNDDS
154
1.058g (6% AI)
FNDDS
155
1.054g (6% AI)
Standard Release
156
1.045g (6% AI)
FNDDS
157
1.038g (6% AI)
Standard Release
158
1.035g (6% AI)
FNDDS
159
1.03g (6% AI)
FNDDS
160
1.024g (6% AI)
FNDDS
161
1.021g (6% AI)
FNDDS
162
1.014g (6% AI)
FNDDS
163
1.001g (6% AI)
FNDDS
164
0.985g (6% AI)
Standard Release
165
0.98g (6% AI)
FNDDS
166
0.976g (6% AI)
FNDDS
167
0.972g (6% AI)
Standard Release
168
0.968g (6% AI)
Standard Release
169
0.966g (6% AI)
FNDDS
170
0.964g (6% AI)
Standard Release (Common)
171
0.963g (6% AI)
Standard Release
172
0.961g (6% AI)
FNDDS
173
0.958g (6% AI)
Standard Release
174
0.957g (6% AI)
FNDDS
175
0.954g (6% AI)
FNDDS
176
0.944g (6% AI)
FNDDS
177
0.935g (6% AI)
Standard Release
178
0.933g (5% AI)
FNDDS
179
0.921g (5% AI)
FNDDS
180
0.918g (5% AI)
FNDDS
181
0.907g (5% AI)
Standard Release
182
0.902g (5% AI)
FNDDS
183
0.902g (5% AI)
FNDDS
184
0.895g (5% AI)
FNDDS
185
Honey Mustard Dip 1 tablespoon
0.893g (5% AI)
FNDDS
186
0.883g (5% AI)
FNDDS
187
0.881g (5% AI)
FNDDS
188
0.875g (5% AI)
Standard Release
189
0.863g (5% AI)
FNDDS
190
Hummus Flavored 1 tablespoon
0.857g (5% AI)
FNDDS
191
Hummus Plain 1 tablespoon
0.854g (5% AI)
FNDDS
192
0.854g (5% AI)
FNDDS
193
0.853g (5% AI)
Standard Release
194
0.847g (5% AI)
FNDDS
195
0.844g (5% AI)
FNDDS
196
0.825g (5% AI)
Standard Release
197
0.813g (5% AI)
FNDDS
198
0.811g (5% AI)
Standard Release
199
Dill Dip Light 1 tablespoon
0.807g (5% AI)
FNDDS
200
Ranch Dip Light 1 tablespoon
0.807g (5% AI)
FNDDS