Nutrient Ranking Tool

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200 Soups and Sauces Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Pesto Sauce
    23151mg (136% AI) in 1 cup
    Database: FNDDS View
  2. Black Bean Sauce
    17933mg (105% AI) in 1 cup
    Database: FNDDS View
  3. Sauce Pesto Classico Basil Pesto Ready-To-Serve
    10019mg (59% AI) in 1/4 cup
    Database: Standard Release View
  4. Sauce Homemade White Thick
    9305mg (55% AI) in 1 cup
    Database: Standard Release View
  5. Cheese Sauce
    9224mg (54% AI) in 1 cup
    Database: FNDDS View
  6. Soup Clam Chowder New England Reduced Sodium Canned Ready-To-Serve
    8844mg (52% AI) in 1 can
    Database: Standard Release View
  7. Mole Poblano Sauce
    8295mg (49% AI) in 1 cup
    Database: FNDDS View
  8. Sauce Alfredo Mix Dry
    7845mg (46% AI) in 100 grams
    Database: Standard Release View
  9. Sauce Pesto Ready-To-Serve Shelf Stable
    7268mg (43% AI) in 1/4 cup
    Database: Standard Release View
  10. Sauce Homemade White Medium
    6783mg (40% AI) in 1 cup
    Database: Standard Release View
  11. Lobster Sauce
    6594mg (39% AI) in 1 cup
    Database: FNDDS View
  12. Hollandaise Sauce
    6469mg (38% AI) in 1 cup
    Database: FNDDS View
  13. Mole Verde Sauce
    6288mg (37% AI) in 1 cup
    Database: FNDDS View
  14. White Sauce Milk Sauce
    6280mg (37% AI) in 1 cup
    Database: FNDDS View
  15. Puerto Rican Seasoning With Ham
    5933mg (35% AI) in 1 cup
    Database: FNDDS View
  16. Oyster Sauce
    4810mg (28% AI) in 1 cup
    Database: FNDDS View
  17. Sauce Pesto Mezzetta Napa Valley Bistro Basil Pesto Ready-To-Serve
    4602mg (27% AI) in 1/4 cup
    Database: Standard Release View
  18. Soup Cream Of Mushroom Low Sodium Ready-To-Serve Canned
    4194mg (25% AI) in 1 cup
    Database: Standard Release View
  19. Puerto Rican Seasoning With Ham And Tomato Sauce
    3914mg (23% AI) in 1 cup
    Database: FNDDS View
  20. Salsa Red Homemade
    3676mg (22% AI) in 1 cup
    Database: FNDDS View
  21. Lemon-Butter Sauce
    3623mg (21% AI) in 1 cup
    Database: FNDDS View
  22. Campbells Cream Of Mushroom Soup Condensed
    (Campbell's Cream Of Mushroom Soup Condensed)
    3617mg (21% AI) in 1/2 cup condensed
    Database: Standard Release View
  23. Beef Broth With Tomato Home Recipe
    3458mg (20% AI) in 1 cup
    Database: FNDDS View
  24. Chicken Or Turkey Broth With Tomato Home Recipe
    3455mg (20% AI) in 1 cup
    Database: FNDDS View
  25. Mushroom Soup Cream Of Prepared With Milk
    3249mg (19% AI) in 1 cup
    Database: FNDDS View
  26. Soup Cream Of Mushroom Canned Condensed
    3245mg (19% AI) in 1/2 cup
    Database: Standard Release View
  27. Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk
    3185mg (19% AI) in 1 serving 1 cup
    Database: Standard Release View
  28. Mushroom Soup Cream Of Prepared With Water
    3155mg (19% AI) in 1 cup
    Database: FNDDS View
  29. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    3154mg (19% AI) in 1/4 cup
    Database: Standard Release (Common) View
  30. Sauce Pesto Buitoni Pesto With Basil Ready-To-Serve Refrigerated
    3154mg (19% AI) in 1/4 cup
    Database: Standard Release View
  31. Cream Of Mushroom Soup
    (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water)
    3105mg (18% AI) in 1 serving 1 cup
    Database: Standard Release (Common) View
  32. Sopa Seca Mexican Style Nfs
    2980mg (18% AI) in 1 cup
    Database: FNDDS View
  33. Sopa Seca De Arroz Home Recipe Mexican Style
    2936mg (17% AI) in 1 cup
    Database: FNDDS View
  34. Dip Nfs
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS View
  35. Dill Dip Regular
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS View
  36. Ranch Dip Regular
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS View
  37. Vegetable Dip Regular
    2900mg (17% AI) in 1 tablespoon
    Database: FNDDS View
  38. Chipotle Dip Regular
    2898mg (17% AI) in 1 tablespoon
    Database: FNDDS View
  39. Miso Sauce
    2683mg (16% AI) in 1 cup
    Database: FNDDS View
  40. Soup Cream Of Celery Canned Prepared With Equal Volume Milk
    2530mg (15% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  41. Soup Bean With Frankfurters Canned Condensed
    2499mg (15% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  42. Soup Cream Of Celery Canned Prepared With Equal Volume Water
    2480mg (15% AI) in 1 cup
    Database: Standard Release View
  43. Soup Cream Of Celery Canned Condensed
    2444mg (14% AI) in 1/2 cup
    Database: Standard Release View
  44. Sauce Tartar Ready-To-Serve
    2388mg (14% AI) in 2 tablespoons
    Database: Standard Release View
  45. Onion Dip Regular
    2280mg (13% AI) in 1 tablespoon
    Database: FNDDS View
  46. Spinach Dip Regular
    2280mg (13% AI) in 1 tablespoon
    Database: FNDDS View
  47. Gravy Poultry Home Recipe
    2278mg (13% AI) in 1 cup
    Database: FNDDS View
  48. Gravy Mushroom Canned
    2261mg (13% AI) in 1 cup
    Database: Standard Release View
  49. Gravy Beef Or Meat Home Recipe
    2234mg (13% AI) in 1 cup
    Database: FNDDS View
  50. Soup Chicken Mushroom Canned Prepared With Equal Volume Water
    2196mg (13% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  51. Barley Soup Sweet With Or Without Nuts Asian Style
    2147mg (13% AI) in 1 cup
    Database: FNDDS View
  52. Soup Chicken Vegetable With Potato And Cheese Chunky Ready-To-Serve
    2134mg (13% AI) in 1 cup
    Database: Standard Release View
  53. Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
    2133mg (13% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  54. Milk Gravy Quick Gravy
    2065mg (12% AI) in 1 cup
    Database: FNDDS View
  55. Gazpacho
    2035mg (12% AI) in 1 cup
    Database: FNDDS View
  56. Artichoke Dip
    1993mg (12% AI) in 1 tablespoon
    Database: FNDDS View
  57. Spinach And Artichoke Dip
    1991mg (12% AI) in 1 tablespoon
    Database: FNDDS View
  58. Seafood Dip
    1990mg (12% AI) in 1 tablespoon
    Database: FNDDS View
  59. Spaghetti Sauce With Poultry
    1976mg (12% AI) in 1 cup
    Database: FNDDS View
  60. Soup Broccoli Cheese Canned Condensed Commercial
    1857mg (11% AI) in 1 serving 1/2 cup
    Database: Standard Release View
  61. Asparagus Soup Cream Of Prepared With Milk
    1853mg (11% AI) in 1 cup
    Database: FNDDS View
  62. Soup Cream Of Asparagus Canned Condensed
    1789mg (11% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release View
  63. Cream Of Asparagus Soup
    (Soup Cream Of Asparagus Canned Prepared With Equal Volume Water)
    1781mg (10% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  64. Alfredo Sauce With Poultry
    1781mg (10% AI) in 1 cup
    Database: FNDDS View
  65. Sweet And Sour Soup
    1779mg (10% AI) in 1 cup
    Database: FNDDS View
  66. Asparagus Soup Cream Of Prepared With Water
    1764mg (10% AI) in 1 cup
    Database: FNDDS View
  67. Soup Ramen Noodle Beef Flavor Dry
    1752mg (10% AI) in 1 package without flavor packet
    Database: Standard Release View
  68. Spaghetti Sauce With Poultry And Added Vegetables
    1737mg (10% AI) in 1 cup
    Database: FNDDS View
  69. Soup Ramen Noodle Chicken Flavor Dry
    1737mg (10% AI) in 1 package without flavor packet
    Database: Standard Release View
  70. Soup Ramen Noodle Any Flavor Dry
    1735mg (10% AI) in 1 package without flavor packet
    Database: Standard Release View
  71. Alfredo Sauce With Poultry And Added Vegetables
    1589mg (9% AI) in 1 cup
    Database: FNDDS View
  72. Soup Cream Of Chicken Canned Prepared With Equal Volume Milk
    1513mg (9% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  73. Meatball Soup Home Recipe Mexican Style
    1498mg (9% AI) in 1 cup
    Database: FNDDS View
  74. Sauce Cheese Ready-To-Serve
    1492mg (9% AI) in 1/4 cup
    Database: Standard Release View
  75. Vegetable Soup Cream Of Prepared With Milk
    1451mg (9% AI) in 1 cup
    Database: FNDDS View
  76. Soup Chicken Mushroom Canned Condensed
    1446mg (9% AI) in 1/2 cup
    Database: Standard Release View
  77. Sauce Horseradish
    1443mg (8% AI) in 1 tsp
    Database: Standard Release View
  78. Soup Cream Of Onion Canned Prepared With Equal Volume Milk
    1438mg (8% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  79. Garlic Egg Soup Puerto Rican Style
    1436mg (8% AI) in 1 cup
    Database: FNDDS View
  80. Spaghetti Sauce With Meat
    1435mg (8% AI) in 1 cup
    Database: FNDDS View
  81. Cream Of Chicken Soup
    (Soup Cream Of Chicken Canned Prepared With Equal Volume Water)
    1415mg (8% AI) in 1 cup
    Database: Standard Release (Common) View
  82. Leek Soup Cream Of Prepared With Milk
    1414mg (8% AI) in 1 cup
    Database: FNDDS View
  83. Onion Soup Cream Of Prepared With Milk
    1414mg (8% AI) in 1 cup
    Database: FNDDS View
  84. Beer Cheese Soup Made With Milk
    1389mg (8% AI) in 1 cup
    Database: FNDDS View
  85. Vegetable Soup Made From Dry Mix
    1356mg (8% AI) in 1 cup
    Database: FNDDS View
  86. Bean Soup Nfs
    1354mg (8% AI) in 1 cup
    Database: FNDDS View
  87. Soup Cream Of Onion Canned Condensed
    1348mg (8% AI) in 1/2 cup
    Database: Standard Release View
  88. Soup Cream Of Onion Canned Prepared With Equal Volume Water
    1342mg (8% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  89. Soup Cream Of Mushroom Canned Condensed Reduced Sodium
    1330mg (8% AI) in 1 cup
    Database: Standard Release View
  90. Soup Bean With Pork Canned Prepared With Equal Volume Water
    1327mg (8% AI) in 1 serving 1 cup
    Database: Standard Release View
  91. Soup Bean With Pork Canned Condensed
    1326mg (8% AI) in 1/2 cup
    Database: Standard Release View
  92. Alfredo Sauce
    1297mg (8% AI) in 1 cup
    Database: FNDDS View
  93. Soup Chicken Canned Chunky Ready-To-Serve
    1274mg (7% AI) in 1 cup
    Database: Standard Release View
  94. Soup Cream Of Chicken Canned Condensed
    1274mg (7% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release View
  95. Soybean Soup Miso Broth
    1272mg (7% AI) in 1 cup
    Database: FNDDS View
  96. Spaghetti Sauce With Seafood
    1269mg (7% AI) in 1 cup
    Database: FNDDS View
  97. Soup Bean With Frankfurters Canned Prepared With Equal Volume Water
    1250mg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  98. Spaghetti Sauce With Added Vegetables
    1243mg (7% AI) in 1 cup
    Database: FNDDS View
  99. Bacon Soup Cream Of Prepared With Water
    1240mg (7% AI) in 1 cup
    Database: FNDDS View
  100. Alfredo Sauce With Meat
    1240mg (7% AI) in 1 cup
    Database: FNDDS View
  101. Matzo Ball Soup
    1210mg (7% AI) in 1 cup
    Database: FNDDS View
  102. Soup Clam Chowder Manhattan Canned Condensed
    1205mg (7% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release View
  103. Spaghetti Sauce With Meat And Added Vegetables
    1196mg (7% AI) in 1 cup
    Database: FNDDS View
  104. Chicken Or Turkey Noodle Soup Home Recipe
    1188mg (7% AI) in 1 cup
    Database: FNDDS View
  105. Clam Chowder New England Prepared With Milk
    1188mg (7% AI) in 1 cup
    Database: FNDDS View
  106. Soupy Rice With Chicken Puerto Rican Style
    1176mg (7% AI) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS View
  107. Onion Soup French
    1166mg (7% AI) in 1 cup
    Database: FNDDS View
  108. Manhattan Clam Chowder (Prepared With Equal Part Water)
    (Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water)
    1165mg (7% AI) in 1 serving 1 cup
    Database: Standard Release (Common) View
  109. Potato And Cheese Soup
    1163mg (7% AI) in 1 cup
    Database: FNDDS View
  110. Soup Tomato Beef With Noodle Canned Condensed
    1155mg (7% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  111. Dill Dip Yogurt Based
    1146mg (7% AI) in 1 tablespoon
    Database: FNDDS View
  112. Ranch Dip Yogurt Based
    1146mg (7% AI) in 1 tablespoon
    Database: FNDDS View
  113. Vegetable Dip Yogurt Based
    1146mg (7% AI) in 1 tablespoon
    Database: FNDDS View
  114. Chipotle Dip Yogurt Based
    1145mg (7% AI) in 1 tablespoon
    Database: FNDDS View
  115. Spanish Vegetable Soup Puerto Rican Style
    1140mg (7% AI) in 1 cup
    Database: FNDDS View
  116. Soup Clam Chowder New England Canned Condensed
    1131mg (7% AI) in 1/2 cup
    Database: Standard Release View
  117. Potato Chowder
    1123mg (7% AI) in 1 cup
    Database: FNDDS View
  118. Soup Tomato Rice Canned Condensed
    1122mg (7% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release View
  119. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    1089mg (6% AI) in 1 serving 1 cup
    Database: Standard Release (Common) View
  120. Soup Tomato Rice Canned Prepared With Equal Volume Water
    1074mg (6% AI) in 1 cup
    Database: Standard Release View
  121. Alfredo Sauce With Seafood
    1074mg (6% AI) in 1 cup
    Database: FNDDS View
  122. Gravy Giblet
    1073mg (6% AI) in 1 cup
    Database: FNDDS View
  123. Gravy Turkey Canned Ready-To-Serve
    1071mg (6% AI) in 1 cup
    Database: Standard Release View
  124. Soup Cream Of Vegetable Dry Powder
    1064mg (6% AI) in 1 packet
    Database: Standard Release View
  125. Alfredo Sauce With Added Vegetables
    1058mg (6% AI) in 1 cup
    Database: FNDDS View
  126. Soup Tomato Bisque Canned Prepared With Equal Volume Milk
    1054mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  127. Alfredo Sauce With Meat And Added Vegetables
    1045mg (6% AI) in 1 cup
    Database: FNDDS View
  128. Soup Turkey Chunky Canned Ready-To-Serve
    1038mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  129. Vodka Sauce With Tomatoes And Cream
    1035mg (6% AI) in 1 cup
    Database: FNDDS View
  130. Spaghetti Sauce With Seafood And Added Vegetables
    1030mg (6% AI) in 1 cup
    Database: FNDDS View
  131. Gravy Redeye
    1021mg (6% AI) in 1 cup
    Database: FNDDS View
  132. Chicken Or Turkey Rice Soup Home Recipe
    1014mg (6% AI) in 1 cup
    Database: FNDDS View
  133. Dip Salsa Con Queso Cheese And Salsa- Medium
    1004mg (6% AI) in 2 tbsp
    Database: Standard Release View
  134. Gravy Poultry Fat Free
    1001mg (6% AI) in 1 cup
    Database: FNDDS View
  135. Watercress Broth With Shrimp
    980mg (6% AI) in 1 cup
    Database: FNDDS View
  136. Garlic Sauce
    976mg (6% AI) in 1 cup
    Database: FNDDS View
  137. Soup Minestrone Canned Condensed
    972mg (6% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release View
  138. Soup Tomato Bisque Canned Condensed
    968mg (6% AI) in 1/2 cup (4 fl oz)
    Database: Standard Release View
  139. Soup Chicken Noodle Dry Mix
    966mg (6% AI) in 1 packet
    Database: Standard Release View
  140. Minestrone
    (Soup Minestrone Canned Prepared With Equal Volume Water)
    964mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  141. Soup Tomato Bisque Canned Prepared With Equal Volume Water
    963mg (6% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  142. Beef Noodle Soup Home Recipe
    961mg (6% AI) in 1 cup
    Database: FNDDS View
  143. Seaweed Soup
    957mg (6% AI) in 1 cup
    Database: FNDDS View
  144. Soup Vegetable Chicken Canned Prepared With Water Low Sodium
    935mg (6% AI) in 1 cup
    Database: Standard Release View
  145. Dip Tostitos Salsa Con Queso Medium
    925mg (5% AI) in 2 tbsp
    Database: Standard Release View
  146. Noodle Soup With Vegetables Asian Style
    921mg (5% AI) in 1 cup
    Database: FNDDS View
  147. Chicken Or Turkey Vegetable Soup Home Recipe
    918mg (5% AI) in 1 cup
    Database: FNDDS View
  148. Onion Dip Yogurt Based
    902mg (5% AI) in 1 tablespoon
    Database: FNDDS View
  149. Spinach Dip Yogurt Based
    902mg (5% AI) in 1 tablespoon
    Database: FNDDS View
  150. Shav Soup
    895mg (5% AI) in 1 cup
    Database: FNDDS View
  151. Honey Mustard Dip
    893mg (5% AI) in 1 tablespoon
    Database: FNDDS View
  152. Duck Soup
    883mg (5% AI) in 1 cup
    Database: FNDDS View
  153. Alfredo Sauce With Seafood And Added Vegetables
    881mg (5% AI) in 1 cup
    Database: FNDDS View
  154. Soup Bean With Ham Canned Chunky Ready-To-Serve
    875mg (5% AI) in 1 cup (8 fl oz)
    Database: Standard Release View
  155. Hummus Flavored
    857mg (5% AI) in 1 tablespoon
    Database: FNDDS View
  156. Sauce Peanut Made From Peanut Butter Water Soy Sauce
    856mg (5% AI) in 1 tbsp
    Database: Standard Release View
  157. Hummus Plain
    854mg (5% AI) in 1 tablespoon
    Database: FNDDS View
  158. Vegetable Noodle Soup Home Recipe
    844mg (5% AI) in 1 cup
    Database: FNDDS View
  159. Sauce Cheese Sauce Mix Dry
    825mg (5% AI) in 100 grams
    Database: Standard Release View
  160. Soup Chunky Chicken Noodle Canned Ready-To-Serve
    811mg (5% AI) in 1 can
    Database: Standard Release View
  161. Dill Dip Light
    807mg (5% AI) in 1 tablespoon
    Database: FNDDS View
  162. Ranch Dip Light
    807mg (5% AI) in 1 tablespoon
    Database: FNDDS View
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