Nutrient Ranking Tool

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Nuts and Seeds Highest in Sugars

34 results

	Name	Sugars	Data source
1	Shredded Coconut Meat (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded) 1 cup, shredded	40.1g (80% DV)	Standard Release (Common)
2	Almond Paste (Nuts Almond Paste) 1 oz	10.3g (21% DV)	Standard Release (Common)
3	Roasted Chestnuts (Nuts Chestnuts European Roasted) 10 kernels	8.9g (18% DV)	Standard Release (Common)
4	Coconut Water (Nuts Coconut Water (Liquid From Coconuts)) 1 cup	6.3g (13% DV)	Standard Release (Common)
5	Dry Roasted Pistachio Nuts (Nuts Pistachio Nuts Dry Roasted Without Salt Added) 1 oz (49 kernels)	2.2g (4% DV)	Standard Release (Common)
6	Pistachio Nuts (Nuts Pistachio Nuts Raw) 1 oz (49 kernels)	2.2g (4% DV)	Standard Release (Common)
7	Dried Coconut (Unsweetened) (Nuts Coconut Meat Dried (Desiccated) Not Sweetened) 1 oz	2.1g (4% DV)	Standard Release (Common)
8	Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz	1.7g (3% DV)	Standard Release (Common)
9	Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 1 oz	1.4g (3% DV)	Standard Release (Common)
10	Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)	1.4g (3% DV)	Standard Release (Common)
11	Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz	1.4g (3% DV)	Standard Release (Common)
12	Dry Roasted Peanuts (Peanuts All Types Dry-Roasted Without Salt) 1 oz	1.4g (3% DV)	Standard Release (Common)
13	Dry Roasted Hazelnuts (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added) 1 oz	1.4g (3% DV)	Standard Release (Common)
14	Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)	1.4g (3% DV)	Standard Release (Common)
15	Macadamia Nuts (Nuts Macadamia Nuts Raw) 1 oz (10-12 kernels)	1.3g (3% DV)	Standard Release (Common)
16	Almonds (Nuts Almonds) 1 oz (23 whole kernels)	1.2g (2% DV)	Standard Release (Common)
17	Hazelnuts (Nuts Hazelnuts Or Filberts) 1 oz (21 whole kernels)	1.2g (2% DV)	Standard Release (Common)
18	Dry Roasted Macadamia Nuts (Nuts Macadamia Nuts Dry Roasted Without Salt Added) 1 oz (10-12 kernels)	1.2g (2% DV)	Standard Release (Common)
19	Dry Roasted Pecans (Nuts Pecans Dry Roasted Without Salt Added) 1 oz	1.2g (2% DV)	Standard Release (Common)
20	Pecans (Nuts Pecans) 1 oz (19 halves)	1.1g (2% DV)	Standard Release (Common)
21	Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)	1g (2% DV)	Standard Release (Common)
22	Dry Roasted Sunflower Seeds (Seeds Sunflower Seed Kernels Dry Roasted Without Salt) 1 oz	0.8g (2% DV)	Standard Release (Common)
23	Dry Roasted Sunflower Seeds (With Salt) (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added) 1 oz	0.8g (2% DV)	Standard Release (Common)
24	Walnuts (Nuts Walnuts English) 1 oz (14 halves)	0.7g (1% DV)	Standard Release (Common)
25	Dried Sunflower Seeds (Seeds Sunflower Seed Kernels Dried) 1 oz	0.7g (1% DV)	Standard Release (Common)
26	Almond Butter (Nuts Almond Butter Plain Without Salt Added) 1 tbsp	0.7g (1% DV)	Standard Release (Common)
27	Brazilnuts (Nuts Brazilnuts Dried Unblanched) 1 oz (6 kernels)	0.7g (1% DV)	Standard Release (Common)
28	Flax Seeds (Seeds Flaxseed) 1oz	0.4g (1% DV)	Standard Release (Common)
29	Hemp Seeds (Seeds Hemp Seed Hulled) 1oz	0.4g (1% DV)	Standard Release (Common)
30	Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz	0.4g (1% DV)	Standard Release (Common)
31	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz	0.4g (1% DV)	Standard Release (Common)
32	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz	0.4g (1% DV)	Standard Release (Common)
33	Black Walnuts (Dried) (Nuts Walnuts Black Dried) 1 oz	0.3g (1% DV)	Standard Release (Common)
34	Sesame Butter (Tahini) (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)) 1 tbsp	0.1g (0% DV)	Standard Release (Common)

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