Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

34 Nuts and Seeds Lowest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
  2. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.4g (1% DV) in 1oz
    Database: Standard Release (Common) (Source)
  6. Flax Seeds
    (Seeds Flaxseed)
    0.4g (1% DV) in 1oz
    Database: Standard Release (Common) (Source)
  7. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.7g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0.7g (1% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  10. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    0.7g (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Walnuts
    (Nuts Walnuts English)
    0.7g (1% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  12. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    0.8g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    0.8g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    1g (2% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  15. Pecans
    (Nuts Pecans)
    1.1g (2% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  16. Almonds
    (Nuts Almonds)
    1.2g (2% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  17. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    1.2g (2% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  18. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    1.2g (2% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  19. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    1.2g (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    1.3g (3% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  21. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    1.4g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    1.4g (3% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    1.4g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    1.4g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    1.4g (3% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  26. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    1.4g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    1.7g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    2.1g (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    2.2g (4% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  30. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    2.2g (4% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  31. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    6.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    8.9g (18% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  33. Almond Paste
    (Nuts Almond Paste)
    10.3g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    40.1g (80% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
feedback