Nutrient Ranking Tool

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33 Nuts and Seeds Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    9.8mg (66% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  2. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    7.4mg (49% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  3. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    7.4mg (49% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  4. Almonds
    (Nuts Almonds)
    7.3mg (49% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  5. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    6.8mg (45% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  6. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    4.3mg (28% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  7. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    4.3mg (29% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  8. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    3.9mg (26% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  9. Almond Paste
    (Nuts Almond Paste)
    3.8mg (26% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  10. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    2.7mg (18% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
  11. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    1.7mg (12% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  12. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    1.6mg (11% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
    (Source)
  13. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    1.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  14. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.8mg (5% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  15. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.6mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  16. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.6mg (4% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  17. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.6mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  18. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    0.4mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  19. Pecans
    (Nuts Pecans)
    0.4mg (3% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  20. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  21. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    0.4mg (3% DV) in 10 kernels
    Database: Standard Release (Common) View
    (Source)
  22. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  23. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0.3mg (2% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
    (Source)
  24. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  25. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  26. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.2mg (2% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  27. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.2mg (1% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  28. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.2mg (1% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  29. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  30. Walnuts
    (Nuts Walnuts English)
    0.2mg (1% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
    (Source)
  31. Chia Seeds
    (Seeds Chia Seeds Dried)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  32. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  33. Flax Seeds
    (Seeds Flaxseed)
    0.1mg (1% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
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