Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Vitamin E (Alpha-Tocopherol)

35 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
9.8mg (66% DV)
Standard Release (Common)
+ 2
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
7.4mg (49% DV)
Standard Release (Common)
+ 3
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
7.4mg (49% DV)
Standard Release (Common)
+ 4
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
7.3mg (49% DV)
Standard Release (Common)
+ 5
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
6.8mg (45% DV)
Standard Release (Common)
+ 6
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
4.3mg (29% DV)
Standard Release (Common)
+ 7
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
4.3mg (28% DV)
Standard Release (Common)
+ 8
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
3.9mg (26% DV)
Standard Release (Common)
+ 9
Almond Paste (Nuts, almond paste) 1 oz
3.8mg (26% DV)
Standard Release (Common)
+ 10
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
2.7mg (18% DV)
Standard Release (Common)
+ 11
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.7mg (12% DV)
Standard Release (Common)
+ 12
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
1.6mg (11% DV)
Standard Release (Common)
+ 13
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.4mg (9% DV)
Standard Release (Common)
+ 14
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.8mg (5% DV)
Standard Release (Common)
+ 15
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.6mg (4% DV)
Standard Release (Common)
+ 16
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.6mg (4% DV)
Standard Release (Common)
+ 17
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.6mg (4% DV)
Standard Release (Common)
+ 18
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.4mg (3% DV)
Standard Release (Common)
+ 19
Pecans (Nuts, pecans) 1 oz (19 halves)
0.4mg (3% DV)
Standard Release (Common)
+ 20
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 21
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.4mg (2% DV)
Standard Release (Common)
+ 22
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 23
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.3mg (2% DV)
Standard Release (Common)
+ 24
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 25
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.2mg (2% DV)
Standard Release (Common)
+ 26
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.2mg (1% DV)
Standard Release (Common)
+ 27
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.2mg (1% DV)
Standard Release (Common)
+ 28
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 29
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 30
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.2mg (1% DV)
Standard Release (Common)
+ 31
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 32
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 33
Flax Seeds (Seeds, flaxseed) 1oz
0.1mg (1% DV)
Standard Release (Common)
+ 34
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 35
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mg (0% DV)
Standard Release (Common)