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200 Breakfast Cereals Highest in Water

Ranked by a Common Serving Size
  1. Chin Chin Lotus Oatmeal
    262g in 320 grm
    Brand: Chin Chin Database: Branded Food (Source)
  2. Malt-O-Meal Chocolate Prepared With Water Without Salt
    238.9g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  3. Malt-O-Meal Original Plain Prepared With Water Without Salt
    236.6g in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  4. Pumpkin Porridge With Honey
    233g in 10.05 oz
    Brand: Not A Branded Item Database: Branded Food (Source)
  5. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    219.9g in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  6. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    218.7g in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  7. Agv Neo Neo Ten Huba Instant Cereal
    214g in 1 can
    Brand: Agv Database: Branded Food (Source)
  8. Cream Of Rye
    213.8g in 1 cup, cooked
    Database: FNDDS (Source)
  9. Cream Of Rice Cooked With Water With Salt
    213.5g in 1 cup
    Database: Standard Release (Common) (Source)
  10. White Cornmeal (Grits)
    213.1g in 1 cup
    Database: Standard Release (Common) (Source)
  11. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    213.1g in 1 cup
    Database: Standard Release (Common) (Source)
  12. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    209.4g in 1 cup, cooked
    Database: FNDDS (Source)
  13. Wheatena Cooked With Water
    207.5g in 1 cup
    Database: Standard Release (Common) (Source)
  14. Wheatena Cooked With Water With Salt
    207.5g in 1 cup
    Database: Standard Release (Common) (Source)
  15. Whole Wheat Cereal Cooked Fat Added In Cooking
    206.2g in 1 cup, cooked
    Database: FNDDS (Source)
  16. Cornmeal Mush Fat Not Added In Cooking
    205.9g in 1 cup, cooked
    Database: FNDDS (Source)
  17. Wheat Cereal Chocolate Flavored Cooked
    205g in 1 cup, cooked
    Database: FNDDS (Source)
  18. Organic Bowls Hot Cereal Steel-Cut Oats
    203.5g in 1 bowl
    Brand: Amy's Kitchen Inc. Database: Branded Food (Source)
  19. Cereal Cooked Nfs
    203.4g in 1 cup, cooked
    Database: FNDDS (Source)
  20. Cream Of Wheat Instant Prepared With Water Without Salt
    203.4g in 1 cup
    Database: Standard Release (Common) (Source)
  21. Oatmeal Multigrain Fat Not Added In Cooking
    203.3g in 1 cup, cooked
    Database: FNDDS (Source)
  22. Cornmeal Mush Ns As To Fat Added In Cooking
    202.7g in 1 cup, cooked
    Database: FNDDS (Source)
  23. Cornmeal Mush Fat Added In Cooking
    202.7g in 1 cup, cooked
    Database: FNDDS (Source)
  24. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    202.3g in 1 cup
    Database: Standard Release (Common) (Source)
  25. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    202.3g in 1 cup
    Database: Standard Release (Common) (Source)
  26. Farina Enriched Cooked With Water With Salt
    201.7g in 1 cup
    Database: Standard Release (Common) (Source)
  27. Oatmeal Multigrain Ns As To Fat Added In Cooking
    200.2g in 1 cup, cooked
    Database: FNDDS (Source)
  28. Oatmeal Multigrain Fat Added In Cooking
    200.2g in 1 cup, cooked
    Database: FNDDS (Source)
  29. Rice Cream Of Cooked Fat Not Added In Cooking
    199.5g in 1 cup, cooked
    Database: FNDDS (Source)
  30. Grits Instant Made With Water Fat Not Added In Cooking
    197.7g in 1 cup, cooked
    Database: FNDDS (Source)
  31. Oatmeal From Fast Food Plain
    197.7g in 1 cup, cooked
    Database: FNDDS (Source)
  32. Rice Cream Of Cooked Fat Added In Cooking
    196.6g in 1 cup, cooked
    Database: FNDDS (Source)
  33. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    196.6g in 1 cup, cooked
    Database: FNDDS (Source)
  34. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    196.6g in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  35. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    196.6g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Grits Instant Made With Water Fat Added In Cooking
    193.1g in 1 cup, cooked
    Database: FNDDS (Source)
  37. Grits With Cheese Fat Not Added In Cooking
    192.6g in 1 cup, cooked
    Database: FNDDS (Source)
  38. Grits With Cheese Ns As To Fat Added In Cooking
    190g in 1 cup, cooked
    Database: FNDDS (Source)
  39. Grits With Cheese Fat Added In Cooking
    190g in 1 cup, cooked
    Database: FNDDS (Source)
  40. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    189.7g in 1 cup, cooked
    Database: FNDDS (Source)
  41. Oats Instant Fortified With Raisins And Spice Prepared With Water
    188.3g in 1 cup
    Database: Standard Release (Common) (Source)
  42. Rambling Oat Co. - Steel Cut Oatmeal
    187g in 1 pouch
    Brand: Rambling Oat Co. Database: Branded Food (Source)
  43. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    185.6g in 1 cup, cooked
    Database: FNDDS (Source)
  44. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    185.6g in 1 cup, cooked
    Database: FNDDS (Source)
  45. Instant Grits (Made with Vegetable Fat)
    184.7g in 1 cup, cooked
    Database: FNDDS (Source)
  46. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    184.2g in 1 cup
    Database: Standard Release (Common) (Source)
  47. Apple Cinnamon Steel Cut Oatmeal
    181g in 1 pouch
    Brand: Rambling Oat Co. Database: Branded Food (Source)
  48. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    180.6g in 1 cup, cooked
    Database: FNDDS (Source)
  49. Good Food Made Simple - Vermont Maple Syrup
    180.5g in 8 onz
    Brand: Good Food Made Simple Database: Branded Food (Source)
  50. Masa Harina Cooked
    179.8g in 1 cup, cooked
    Database: FNDDS (Source)
  51. Oatmeal From Fast Food Maple Flavored
    178g in 1 cup, cooked
    Database: FNDDS (Source)
  52. Oatmeal From Fast Food Other Flavors
    178g in 1 cup, cooked
    Database: FNDDS (Source)
  53. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    177.7g in 1 cup, cooked
    Database: FNDDS (Source)
  54. Oatmeal Instant Maple Flavored Fat Added In Cooking
    177g in 1 cup, cooked
    Database: FNDDS (Source)
  55. Oatmeal Instant Other Flavors Fat Added In Cooking
    177g in 1 cup, cooked
    Database: FNDDS (Source)
  56. Grits Instant Made With Milk Fat Not Added In Cooking
    176.7g in 1 cup, cooked
    Database: FNDDS (Source)
  57. Hormel Compleats Apple Cinnamon Oatmeal
    173g in 1 tray
    Brand: Hormel Foods Corporation Database: Branded Food (Source)
  58. All Raw Vegan Very Berry Muesli
    173g in 2 oz
    Brand: Glaser Farms Database: Branded Food (Source)
  59. Grits Instant Made With Milk Fat Added In Cooking
    172.9g in 1 cup, cooked
    Database: FNDDS (Source)
  60. Oats Apple Spice
    172g in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  61. Rice Cream Of Cooked Made With Milk
    171.4g in 1 cup, cooked
    Database: FNDDS (Source)
  62. Oatmeal From Fast Food Fruit Flavored
    168.6g in 1 cup, cooked
    Database: FNDDS (Source)
  63. Chia Pod - Bircher Muesli
    168g in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  64. Slow Girl Foods Steel-Cut Oatmeal
    167.5g in 7.76 oz
    Brand: Brittany Records Database: Branded Food (Source)
  65. Fruit & Oats Pear Maple
    157.5g in 1 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  66. Fruit & Oats Peach Cinnamon Spice
    156.5g in 1 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  67. Fruit & Oats Apple Cinnamon
    156.5g in 1 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  68. Oatmeal Made With Milk And Sugar Puerto Rican Style
    156.2g in 1 cup, cooked
    Database: FNDDS (Source)
  69. Cornmeal Puerto Rican Style
    155g in 1 cup, cooked
    Database: FNDDS (Source)
  70. Blueberry Apple Fruit & Oats Blueberry Apple
    154g in 1 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  71. Post Slow Cooked Steel Cut Oats With Real Sausage & Cheddar Cheese
    154g in 7 oz
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  72. Strawberry Apple Fruit & Oats Strawberry Apple
    154g in 1 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  73. Strawberry Apple Real Fruit & 100% Whole Grain Oats Strawberry Apple
    154g in 1 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  74. Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    152g in 1 package
    Brand: Happy Health Database: Branded Food (Source)
  75. Post Slow Cooked Steel Cut Oats With Apples & Cinnamon
    150.5g in 1 bowl
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  76. Post Breakfast Bowls Slow Cooked Steel Cut Oats Maple & Brown Sugar
    149g in 1 bowl
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  77. Upma Indian Breakfast Dish
    137.3g in 1 cup, cooked
    Database: FNDDS (Source)
  78. Banana Ginger Overnight Oats Banana Ginger
    137g in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  79. Hominy Cooked Fat Added In Cooking
    136.7g in 1 cup
    Database: FNDDS (Source)
  80. Hominy Cooked Fat Not Added In Cooking
    135.4g in 1 cup
    Database: FNDDS (Source)
  81. Oats + Quinoa Natural Energy Breakfast
    133g in 170 grm
    Brand: Chia Pod Database: Branded Food (Source)
  82. Organic Oat Meal
    127g in 5.5 oz
    Brand: Facci Food Co. Database: Branded Food (Source)
  83. Apple Cinnamon & Almond Oatmeal
    127g in 1 bowl
    Brand: Nestle Usa-Frozen Food Division Database: Branded Food (Source)
  84. Oat Meal Blueberries & Cream
    125g in 1 package
    Brand: Facci Food Co. Database: Branded Food (Source)
  85. Seneca Farms Oatmeal Cranberry Apple
    124.5g in 1 cup
    Brand: Seneca Foods Corporation Database: Branded Food (Source)
  86. Cereal Cultured Butter Blend Snack
    113.5g in 6 oz
    Brand: Colanta Database: Branded Food (Source)
  87. Overnight Oats With Coconut & Cacao Coconut & Cacao
    113g in 6 onz
    Brand: Brekki Database: Branded Food (Source)
  88. Overnight Oats With Coconut & Cardamom
    113g in 6 oz
    Brand: Brekki Database: Branded Food (Source)
  89. Vanilla Bean Overnight Oats Vanilla Bean
    110g in 1 container
    Brand: Mush Database: Branded Food (Source)
  90. Mush - Oatmeal
    110g in 1 container
    Brand: Mush Database: Branded Food (Source)
  91. Brekki - Overnight Oats
    110g in 170 grm
    Brand: Brekki Database: Branded Food (Source)
  92. Dark Cacao Oatmeal
    108g in 6 oz
    Brand: Mush Database: Branded Food (Source)
  93. Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    107g in 1 container
    Brand: Mush Database: Branded Food (Source)
  94. Apple Cinnamon Dairy-Free Oat Bowl
    103g in 167 ml
    Brand: Summer Fresh Database: Branded Food (Source)
  95. Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl Baby Food
    102.5g in 1 bowl
    Brand: Nurture Inc. Database: Branded Food (Source)
  96. Strawberry Overnight Oatmeal With Greek Yogurt
    102g in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  97. Blueberry Overnight Oatmeal With Greek Yogurt
    100.5g in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  98. Oatmeal + Sprouted Quinoa
    100g in 1 bowl
    Brand: Nurture Inc. Database: Branded Food (Source)
  99. Plain Overnight Oatmeal With Almond Milk Plain
    98g in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  100. Maple Pear Quinoa Oatmeal Fruit Squeeze
    96.5g in 1 pouch
    Brand: Munk Pack Inc. Database: Branded Food (Source)
  101. Overnight Oatmeal W/ Greek Yogurt
    93g in 5.3 oz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  102. Organic Oat Crush
    92g in 1 pouch
    Brand: Pumpkin Tree Database: Branded Food (Source)
  103. Overnight Strawberry Oatmeal With Almond Milk Strawberry
    92g in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  104. Banana Maple Oatmeal Organic Energy Food Banana Maple Oatmeal
    89.5g in 1 pouch
    Brand: Clif Bar And Company Database: Branded Food (Source)
  105. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    89.1g in 100 grams
    Database: Standard Release (Common) (Source)
  106. Overnight Apple Cinnamon Oatmeal With Almond Milk Apple Cinnamon
    89g in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  107. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    89g in 100 grams
    Database: Standard Release (Common) (Source)
  108. Apple Cinnamon Oatmeal Organic Energy Food Apple Cinnamon Oatmeal
    89g in 1 pouch
    Brand: Clif Bar And Company Database: Branded Food (Source)
  109. Banana Walnut Overnight Oatmeal With Almond Milk Banana Walnut Almond Milk
    87g in 5.3 onz
    Brand: Zen Monkey LLC Database: Branded Food (Source)
  110. Fresh And Easy LLC - Steel Cut Oatmeal
    86.5g in 1 oatmeal tray
    Brand: Fresh And Easy LLC Database: Branded Food (Source)
  111. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    83.6g in 100 grams
    Database: Standard Release (Common) (Source)
  112. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    83.4g in 100 grams
    Database: Standard Release (Common) (Source)
  113. Breakfast Multigrain Cereal
    73g in 1 pouch
    Brand: Global Food Concepts Inc. Database: Branded Food (Source)
  114. Hanks Nutritious Foods Almond Raisin Granola
    54g in 4 oz
    Brand: Caporal Foods Database: Branded Food (Source)
  115. Caporal Granola
    54g in 4 oz
    Brand: Caporal Foods Database: Branded Food (Source)
  116. Dole Packaged Foods LLC - Fruit & Oatmeal
    50g in 1 container
    Brand: Dole Packaged Foods LLC Database: Branded Food (Source)
  117. Dole Packaged Foods Company - Fruit & Oatmeal
    49.5g in 1 container
    Brand: Dole Packaged Foods Company Database: Branded Food (Source)
  118. Real Fruit & Instant Oatmeal
    49g in 1 containers
    Brand: Dole Packaged Foods Company Database: Branded Food (Source)
  119. Apple Crisp Natural Gourmet Oatmeal
    41g in 1 container
    Brand: Straw Propeller Gourmet Foods LLC Database: Branded Food (Source)
  120. Almond Butter Whole Grain Clusters
    39.5g in 2/3 cup
    Brand: Kind Inc. Database: Branded Food (Source)
  121. Kind Inc. - Granola
    39g in 0.667 cup
    Brand: Kind Inc. Database: Branded Food (Source)
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