Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
262g
|
Branded Food
|
|
| + | 2 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
238.9g
|
Standard Release (Common)
|
| + | 3 |
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1 serving (3 t dry cereal plus 1 cup water)
|
236.6g
|
Standard Release (Common)
|
| + | 4 |
233g
|
Branded Food
|
|
| + | 5 |
219.9g
|
Standard Release (Common)
|
|
| + | 6 |
218.7g
|
Standard Release (Common)
|
|
| + | 7 |
214g
|
Branded Food
|
|
| + | 8 |
Cream Of Rye
1 cup, cooked
|
213.8g
|
FNDDS
|
| + | 9 |
213.5g
|
Standard Release (Common)
|
|
| + | 10 |
213.1g
|
Standard Release (Common)
|
|
| + | 11 |
213.1g
|
Standard Release (Common)
|
|
| + | 12 |
211.7g
|
Standard Release (Common)
|
|
| + | 13 |
210.3g
|
Standard Release (Common)
|
|
| + | 14 |
209.8g
|
FNDDS
|
|
| + | 15 |
209.8g
|
FNDDS
|
|
| + | 16 |
Whole Wheat Cereal Cooked Fat Not Added In Cooking
1 cup, cooked
|
209.4g
|
FNDDS
|
| + | 17 |
207.7g
|
Standard Release (Common)
|
|
| + | 18 |
207.5g
|
Standard Release (Common)
|
|
| + | 19 |
207.5g
|
Standard Release (Common)
|
|
| + | 20 |
206.5g
|
FNDDS
|
|
| + | 21 |
206.5g
|
FNDDS
|
|
| + | 22 |
206.5g
|
FNDDS
|
|
| + | 23 |
206.5g
|
FNDDS
|
|
| + | 24 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
206.2g
|
FNDDS
|
| + | 25 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
206.2g
|
FNDDS
|
| + | 26 |
Cornmeal Mush Fat Not Added In Cooking
1 cup, cooked
|
205.9g
|
FNDDS
|
| + | 27 |
205.8g
|
FNDDS
|
|
| + | 28 |
205.8g
|
FNDDS
|
|
| + | 29 |
205g
|
Standard Release (Common)
|
|
| + | 30 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
205g
|
FNDDS
|
| + | 31 |
203.5g
|
Branded Food
|
|
| + | 32 |
203.4g
|
FNDDS
|
|
| + | 33 |
203.4g
|
FNDDS
|
|
| + | 34 |
Cereal Cooked Nfs
1 cup, cooked
|
203.4g
|
FNDDS
|
| + | 35 |
203.4g
|
Standard Release (Common)
|
|
| + | 36 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
203.3g
|
FNDDS
|
| + | 37 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
202.7g
|
FNDDS
|
| + | 38 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
202.7g
|
FNDDS
|
| + | 39 |
202.6g
|
FNDDS
|
|
| + | 40 |
202.6g
|
FNDDS
|
|
| + | 41 |
202.6g
|
FNDDS
|
|
| + | 42 |
202.6g
|
FNDDS
|
|
| + | 43 |
202.3g
|
Standard Release (Common)
|
|
| + | 44 |
202.3g
|
Standard Release (Common)
|
|
| + | 45 |
201.7g
|
Standard Release (Common)
|
|
| + | 46 |
201.2g
|
Standard Release (Common)
|
|
| + | 47 |
200.4g
|
FNDDS
|
|
| + | 48 |
200.4g
|
FNDDS
|
|
| + | 49 |
200.4g
|
FNDDS
|
|
| + | 50 |
200.4g
|
FNDDS
|
|
| + | 51 |
200.3g
|
FNDDS
|
|
| + | 52 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
200.2g
|
FNDDS
|
| + | 53 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
200.2g
|
FNDDS
|
| + | 54 |
Rice Cream Of Cooked Fat Not Added In Cooking
1 cup, cooked
|
199.5g
|
FNDDS
|
| + | 55 |
198.5g
|
FNDDS
|
|
| + | 56 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
197.7g
|
FNDDS
|
| + | 57 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
197.7g
|
FNDDS
|
| + | 58 |
196.8g
|
FNDDS
|
|
| + | 59 |
196.8g
|
FNDDS
|
|
| + | 60 |
196.6g
|
Standard Release (Common)
|
|
| + | 61 |
196.6g
|
Standard Release (Common)
|
|
| + | 62 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
196.6g
|
FNDDS
|
| + | 63 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
196.6g
|
FNDDS
|
| + | 64 |
195.6g
|
Standard Release (Common)
|
|
| + | 65 |
193.9g
|
FNDDS
|
|
| + | 66 |
193.9g
|
FNDDS
|
|
| + | 67 |
193.2g
|
FNDDS
|
|
| + | 68 |
193.1g
|
FNDDS
|
|
| + | 69 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
193.1g
|
FNDDS
|
| + | 70 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
192.8g
|
FNDDS
|
| + | 71 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
192.6g
|
FNDDS
|
| + | 72 |
190.2g
|
FNDDS
|
|
| + | 73 |
190.2g
|
FNDDS
|
|
| + | 74 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
190g
|
FNDDS
|
| + | 75 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
190g
|
FNDDS
|
| + | 76 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
189.7g
|
FNDDS
|
| + | 77 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
189.7g
|
FNDDS
|
| + | 78 |
189.5g
|
FNDDS
|
|
| + | 79 |
188.3g
|
Standard Release (Common)
|
|
| + | 80 |
187.3g
|
FNDDS
|
|
| + | 81 |
187.2g
|
FNDDS
|
|
| + | 82 |
187g
|
Branded Food
|
|
| + | 83 |
186.6g
|
FNDDS
|
|
| + | 84 |
186.6g
|
FNDDS
|
|
| + | 85 |
185.6g
|
FNDDS
|
|
| + | 86 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
185.6g
|
FNDDS
|
| + | 87 |
185.6g
|
FNDDS
|
|
| + | 88 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
185.6g
|
FNDDS
|
| + | 89 |
185.4g
|
FNDDS
|
|
| + | 90 |
184.7g
|
FNDDS
|
|
| + | 91 |
184.5g
|
FNDDS
|
|
| + | 92 |
184.5g
|
FNDDS
|
|
| + | 93 |
184.2g
|
Standard Release (Common)
|
|
| + | 94 |
183.9g
|
FNDDS
|
|
| + | 95 |
183.9g
|
FNDDS
|
|
| + | 96 |
183g
|
FNDDS
|
|
| + | 97 |
182g
|
FNDDS
|
|
| + | 98 |
181.3g
|
FNDDS
|
|
| + | 99 |
181.3g
|
FNDDS
|
|
| + | 100 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
181.3g
|
FNDDS
|
| + | 101 |
181g
|
Branded Food
|
|
| + | 102 |
180.6g
|
FNDDS
|
|
| + | 103 |
180.6g
|
FNDDS
|
|
| + | 104 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
180.6g
|
FNDDS
|
| + | 105 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
180.6g
|
FNDDS
|
| + | 106 |
180.5g
|
Branded Food
|
|
| + | 107 |
180.2g
|
FNDDS
|
|
| + | 108 |
180.2g
|
FNDDS
|
|
| + | 109 |
Masa Harina Cooked
1 cup, cooked
|
179.8g
|
FNDDS
|
| + | 110 |
179.5g
|
FNDDS
|
|
| + | 111 |
179.1g
|
FNDDS
|
|
| + | 112 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
178g
|
FNDDS
|
| + | 113 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
178g
|
FNDDS
|
| + | 114 |
177.9g
|
Standard Release (Common)
|
|
| + | 115 |
177.7g
|
FNDDS
|
|
| + | 116 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
177.7g
|
FNDDS
|
| + | 117 |
177.5g
|
FNDDS
|
|
| + | 118 |
177.4g
|
FNDDS
|
|
| + | 119 |
177g
|
FNDDS
|
|
| + | 120 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
177g
|
FNDDS
|
| + | 121 |
177g
|
FNDDS
|
|
| + | 122 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
177g
|
FNDDS
|
| + | 123 |
176.8g
|
FNDDS
|
|
| + | 124 |
176.8g
|
FNDDS
|
|
| + | 125 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
176.7g
|
FNDDS
|
| + | 126 |
176.1g
|
FNDDS
|
|
| + | 127 |
176.1g
|
FNDDS
|
|
| + | 128 |
174.8g
|
FNDDS
|
|
| + | 129 |
174.8g
|
FNDDS
|
|
| + | 130 |
173.6g
|
FNDDS
|
|
| + | 131 |
173.6g
|
FNDDS
|
|
| + | 132 |
173g
|
Branded Food
|
|
| + | 133 |
173g
|
Branded Food
|
|
| + | 134 |
172.9g
|
FNDDS
|
|
| + | 135 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
172.9g
|
FNDDS
|
| + | 136 |
172g
|
Branded Food
|
|
| + | 137 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
171.4g
|
FNDDS
|
| + | 138 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
168.6g
|
FNDDS
|
| + | 139 |
168g
|
Branded Food
|
|
| + | 140 |
167.5g
|
Branded Food
|
|
| + | 141 |
157.5g
|
Branded Food
|
|
| + | 142 |
156.5g
|
Branded Food
|
|
| + | 143 |
156.5g
|
Branded Food
|
|
| + | 144 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
156.2g
|
FNDDS
|
| + | 145 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
155g
|
FNDDS
|
| + | 146 |
154g
|
Branded Food
|
|
| + | 147 |
154g
|
Branded Food
|
|
| + | 148 |
154g
|
Branded Food
|
|
| + | 149 |
154g
|
Branded Food
|
|
| + | 150 |
152g
|
Branded Food
|
|
| + | 151 |
150.5g
|
Branded Food
|
|
| + | 152 |
149g
|
Branded Food
|
|
| + | 153 |
Upma Indian Breakfast Dish
1 cup, cooked
|
137.3g
|
FNDDS
|
| + | 154 |
137g
|
Branded Food
|
|
| + | 155 |
136.7g
|
FNDDS
|
|
| + | 156 |
136.7g
|
FNDDS
|
|
| + | 157 |
135.4g
|
FNDDS
|
|
| + | 158 |
133g
|
Branded Food
|
|
| + | 159 |
130g
|
Branded Food
|
|
| + | 160 |
127g
|
Branded Food
|
|
| + | 161 |
127g
|
Branded Food
|
|
| + | 162 |
125g
|
Branded Food
|
|
| + | 163 |
124.5g
|
Branded Food
|
|
| + | 164 |
121g
|
Branded Food
|
|
| + | 165 |
113.5g
|
Branded Food
|
|
| + | 166 |
113g
|
Branded Food
|
|
| + | 167 |
113g
|
Branded Food
|
|
| + | 168 |
110g
|
Branded Food
|
|
| + | 169 |
110g
|
Branded Food
|
|
| + | 170 |
110g
|
Branded Food
|
|
| + | 171 |
108g
|
Branded Food
|
|
| + | 172 |
107g
|
Branded Food
|
|
| + | 173 |
103g
|
Branded Food
|
|
| + | 174 |
102.5g
|
Branded Food
|
|
| + | 175 |
102g
|
Branded Food
|
|
| + | 176 |
100.5g
|
Branded Food
|
|
| + | 177 |
100g
|
Branded Food
|
|
| + | 178 |
98g
|
Branded Food
|
|
| + | 179 |
96.5g
|
Branded Food
|
|
| + | 180 |
93g
|
Branded Food
|
|
| + | 181 |
92g
|
Branded Food
|
|
| + | 182 |
92g
|
Branded Food
|
|
| + | 183 |
89.5g
|
Branded Food
|
|
| + | 184 |
89.1g
|
Standard Release (Common)
|
|
| + | 185 |
89g
|
Standard Release (Common)
|
|
| + | 186 |
89g
|
Branded Food
|
|
| + | 187 |
89g
|
Branded Food
|
|
| + | 188 |
87g
|
Branded Food
|
|
| + | 189 |
86.5g
|
Branded Food
|
|
| + | 190 |
83.6g
|
Standard Release (Common)
|
|
| + | 191 |
83.4g
|
Standard Release (Common)
|
|
| + | 192 |
73g
|
Branded Food
|
|
| + | 193 |
54g
|
Branded Food
|
|
| + | 194 |
54g
|
Branded Food
|
|
| + | 195 |
50g
|
Branded Food
|
|
| + | 196 |
49.5g
|
Branded Food
|
|
| + | 197 |
49g
|
Branded Food
|
|
| + | 198 |
41g
|
Branded Food
|
|
| + | 199 |
39.5g
|
Branded Food
|
|
| + | 200 |
39g
|
Branded Food
|