Nutrients to Rank
Choose food groups
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Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
262g
|
Branded Food
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2 |
Malt-O-Meal Chocolate Prepared With Water Without Salt
(Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
1 serving (3 t dry cereal plus 1 cup water)
|
238.9g
|
Standard Release (Common)
|
|
3 |
Malt-O-Meal Original Plain Prepared With Water Without Salt
(Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
1 serving (3 t dry cereal plus 1 cup water)
|
236.6g
|
Standard Release (Common)
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4 |
233g
|
Branded Food
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5 |
219.9g
|
Standard Release (Common)
|
||
6 |
218.7g
|
Standard Release (Common)
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7 |
214g
|
Branded Food
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||
8 |
Cream Of Rye
1 cup, cooked
|
213.8g
|
FNDDS
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9 |
213.5g
|
Standard Release (Common)
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||
10 |
213.1g
|
Standard Release (Common)
|
||
11 |
213.1g
|
Standard Release (Common)
|
||
12 |
211.7g
|
Standard Release (Common)
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||
13 |
210.3g
|
Standard Release (Common)
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||
14 |
209.8g
|
FNDDS
|
||
15 |
209.8g
|
FNDDS
|
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16 |
Whole Wheat Cereal Cooked Fat Not Added In Cooking
1 cup, cooked
|
209.4g
|
FNDDS
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17 |
207.7g
|
Standard Release (Common)
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||
18 |
207.5g
|
Standard Release (Common)
|
||
19 |
207.5g
|
Standard Release (Common)
|
||
20 |
206.5g
|
FNDDS
|
||
21 |
206.5g
|
FNDDS
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||
22 |
206.5g
|
FNDDS
|
||
23 |
206.5g
|
FNDDS
|
||
24 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
206.2g
|
FNDDS
|
|
25 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
206.2g
|
FNDDS
|
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26 |
Cornmeal Mush Fat Not Added In Cooking
1 cup, cooked
|
205.9g
|
FNDDS
|
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27 |
205.8g
|
FNDDS
|
||
28 |
205.8g
|
FNDDS
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29 |
205g
|
Standard Release (Common)
|
||
30 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
205g
|
FNDDS
|
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31 |
203.5g
|
Branded Food
|
||
32 |
Cereal Cooked Nfs
1 cup, cooked
|
203.4g
|
FNDDS
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33 |
203.4g
|
FNDDS
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34 |
203.4g
|
FNDDS
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35 |
203.4g
|
Standard Release (Common)
|
||
36 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
203.3g
|
FNDDS
|
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37 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
202.7g
|
FNDDS
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38 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
202.7g
|
FNDDS
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39 |
202.6g
|
FNDDS
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40 |
202.6g
|
FNDDS
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41 |
202.6g
|
FNDDS
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42 |
202.6g
|
FNDDS
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43 |
202.3g
|
Standard Release (Common)
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44 |
202.3g
|
Standard Release (Common)
|
||
45 |
201.7g
|
Standard Release (Common)
|
||
46 |
201.2g
|
Standard Release (Common)
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||
47 |
200.4g
|
FNDDS
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48 |
200.4g
|
FNDDS
|
||
49 |
200.4g
|
FNDDS
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50 |
200.4g
|
FNDDS
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51 |
200.3g
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FNDDS
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52 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
200.2g
|
FNDDS
|
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53 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
200.2g
|
FNDDS
|
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54 |
Rice Cream Of Cooked Fat Not Added In Cooking
1 cup, cooked
|
199.5g
|
FNDDS
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55 |
198.5g
|
FNDDS
|
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56 |
Oatmeal From Fast Food Plain
1 cup, cooked
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197.7g
|
FNDDS
|
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57 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
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197.7g
|
FNDDS
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58 |
196.8g
|
FNDDS
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59 |
196.8g
|
FNDDS
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60 |
196.6g
|
Standard Release (Common)
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61 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
196.6g
|
FNDDS
|
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62 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
196.6g
|
FNDDS
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63 |
196.6g
|
Standard Release (Common)
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64 |
195.6g
|
Standard Release (Common)
|
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65 |
193.9g
|
FNDDS
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66 |
193.9g
|
FNDDS
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67 |
193.2g
|
FNDDS
|
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68 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
193.1g
|
FNDDS
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69 |
193.1g
|
FNDDS
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70 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
192.8g
|
FNDDS
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71 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
192.6g
|
FNDDS
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72 |
190.2g
|
FNDDS
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73 |
190.2g
|
FNDDS
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74 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
190g
|
FNDDS
|
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75 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
190g
|
FNDDS
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76 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
189.7g
|
FNDDS
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|
77 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
189.7g
|
FNDDS
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78 |
189.5g
|
FNDDS
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79 |
188.3g
|
Standard Release (Common)
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||
80 |
187.3g
|
FNDDS
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81 |
187.2g
|
FNDDS
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82 |
187g
|
Branded Food
|
||
83 |
186.6g
|
FNDDS
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||
84 |
186.6g
|
FNDDS
|
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85 |
185.6g
|
FNDDS
|
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86 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
185.6g
|
FNDDS
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|
87 |
185.6g
|
FNDDS
|
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88 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
185.6g
|
FNDDS
|
|
89 |
185.4g
|
FNDDS
|
||
90 |
184.7g
|
FNDDS
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||
91 |
184.5g
|
FNDDS
|
||
92 |
184.5g
|
FNDDS
|
||
93 |
184.2g
|
Standard Release (Common)
|
||
94 |
183.9g
|
FNDDS
|
||
95 |
183.9g
|
FNDDS
|
||
96 |
183g
|
FNDDS
|
||
97 |
182g
|
FNDDS
|
||
98 |
181.3g
|
FNDDS
|
||
99 |
181.3g
|
FNDDS
|
||
100 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
181.3g
|
FNDDS
|
|
101 |
181g
|
Branded Food
|
||
102 |
180.6g
|
FNDDS
|
||
103 |
180.6g
|
FNDDS
|
||
104 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
180.6g
|
FNDDS
|
|
105 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
180.6g
|
FNDDS
|
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106 |
180.5g
|
Branded Food
|
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107 |
180.2g
|
FNDDS
|
||
108 |
180.2g
|
FNDDS
|
||
109 |
Masa Harina Cooked
1 cup, cooked
|
179.8g
|
FNDDS
|
|
110 |
179.5g
|
FNDDS
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111 |
179.1g
|
FNDDS
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112 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
178g
|
FNDDS
|
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113 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
178g
|
FNDDS
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114 |
177.9g
|
Standard Release (Common)
|
||
115 |
177.7g
|
FNDDS
|
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116 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
177.7g
|
FNDDS
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117 |
177.5g
|
FNDDS
|
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118 |
177.4g
|
FNDDS
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119 |
177g
|
FNDDS
|
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120 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
177g
|
FNDDS
|
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121 |
177g
|
FNDDS
|
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122 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
177g
|
FNDDS
|
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123 |
176.8g
|
FNDDS
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124 |
176.8g
|
FNDDS
|
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125 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
176.7g
|
FNDDS
|
|
126 |
176.1g
|
FNDDS
|
||
127 |
176.1g
|
FNDDS
|
||
128 |
174.8g
|
FNDDS
|
||
129 |
174.8g
|
FNDDS
|
||
130 |
173.6g
|
FNDDS
|
||
131 |
173.6g
|
FNDDS
|
||
132 |
173g
|
Branded Food
|
||
133 |
173g
|
Branded Food
|
||
134 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
172.9g
|
FNDDS
|
|
135 |
172.9g
|
FNDDS
|
||
136 |
172g
|
Branded Food
|
||
137 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
171.4g
|
FNDDS
|
|
138 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
168.6g
|
FNDDS
|
|
139 |
168g
|
Branded Food
|
||
140 |
167.5g
|
Branded Food
|
||
141 |
157.5g
|
Branded Food
|
||
142 |
156.5g
|
Branded Food
|
||
143 |
156.5g
|
Branded Food
|
||
144 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
156.2g
|
FNDDS
|
|
145 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
155g
|
FNDDS
|
|
146 |
154g
|
Branded Food
|
||
147 |
154g
|
Branded Food
|
||
148 |
154g
|
Branded Food
|
||
149 |
154g
|
Branded Food
|
||
150 |
152g
|
Branded Food
|
||
151 |
150.5g
|
Branded Food
|
||
152 |
149g
|
Branded Food
|
||
153 |
Upma Indian Breakfast Dish
1 cup, cooked
|
137.3g
|
FNDDS
|
|
154 |
137g
|
Branded Food
|
||
155 |
136.7g
|
FNDDS
|
||
156 |
136.7g
|
FNDDS
|
||
157 |
135.4g
|
FNDDS
|
||
158 |
133g
|
Branded Food
|
||
159 |
130g
|
Branded Food
|
||
160 |
127g
|
Branded Food
|
||
161 |
127g
|
Branded Food
|
||
162 |
125g
|
Branded Food
|
||
163 |
124.5g
|
Branded Food
|
||
164 |
121g
|
Branded Food
|
||
165 |
113.5g
|
Branded Food
|
||
166 |
113g
|
Branded Food
|
||
167 |
113g
|
Branded Food
|
||
168 |
110g
|
Branded Food
|
||
169 |
110g
|
Branded Food
|
||
170 |
110g
|
Branded Food
|
||
171 |
108g
|
Branded Food
|
||
172 |
107g
|
Branded Food
|
||
173 |
103g
|
Branded Food
|
||
174 |
102.5g
|
Branded Food
|
||
175 |
102g
|
Branded Food
|
||
176 |
100.5g
|
Branded Food
|
||
177 |
100g
|
Branded Food
|
||
178 |
98g
|
Branded Food
|
||
179 |
96.5g
|
Branded Food
|
||
180 |
93g
|
Branded Food
|
||
181 |
92g
|
Branded Food
|
||
182 |
92g
|
Branded Food
|
||
183 |
89.5g
|
Branded Food
|
||
184 |
89.1g
|
Standard Release (Common)
|
||
185 |
89g
|
Branded Food
|
||
186 |
89g
|
Standard Release (Common)
|
||
187 |
89g
|
Branded Food
|
||
188 |
87g
|
Branded Food
|
||
189 |
86.5g
|
Branded Food
|
||
190 |
83.6g
|
Standard Release (Common)
|
||
191 |
83.4g
|
Standard Release (Common)
|
||
192 |
73g
|
Branded Food
|
||
193 |
54g
|
Branded Food
|
||
194 |
54g
|
Branded Food
|
||
195 |
50g
|
Branded Food
|
||
196 |
49.5g
|
Branded Food
|
||
197 |
49g
|
Branded Food
|
||
198 |
41g
|
Branded Food
|
||
199 |
39.5g
|
Branded Food
|
||
200 |
39g
|
Branded Food
|