Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Water

200 results
Name
Water
Data source
+ 1
262g
Branded Food
+ 2
238.9g
Standard Release (Common)
+ 3
236.6g
Standard Release (Common)
+ 4
233g
Branded Food
+ 5
219.9g
Standard Release (Common)
+ 6
218.7g
Standard Release (Common)
+ 7
214g
Branded Food
+ 8
Cream Of Rye 1 cup, cooked
213.8g
FNDDS
+ 9
213.5g
Standard Release (Common)
+ 10
213.1g
Standard Release (Common)
+ 11
213.1g
Standard Release (Common)
+ 12
211.7g
Standard Release (Common)
+ 13
210.3g
Standard Release (Common)
+ 14
209.8g
FNDDS
+ 15
209.8g
FNDDS
+ 16
209.4g
FNDDS
+ 17
207.7g
Standard Release (Common)
+ 18
207.5g
Standard Release (Common)
+ 19
207.5g
Standard Release (Common)
+ 20
206.5g
FNDDS
+ 21
206.5g
FNDDS
+ 22
206.5g
FNDDS
+ 23
206.5g
FNDDS
+ 24
206.2g
FNDDS
+ 25
206.2g
FNDDS
+ 26
205.9g
FNDDS
+ 27
205.8g
FNDDS
+ 28
205.8g
FNDDS
+ 29
205g
Standard Release (Common)
+ 30
205g
FNDDS
+ 31
203.5g
Branded Food
+ 32
203.4g
FNDDS
+ 33
203.4g
FNDDS
+ 34
Cereal Cooked Nfs 1 cup, cooked
203.4g
FNDDS
+ 35
203.4g
Standard Release (Common)
+ 36
203.3g
FNDDS
+ 37
202.7g
FNDDS
+ 38
202.7g
FNDDS
+ 39
202.6g
FNDDS
+ 40
202.6g
FNDDS
+ 41
202.6g
FNDDS
+ 42
202.6g
FNDDS
+ 43
202.3g
Standard Release (Common)
+ 44
202.3g
Standard Release (Common)
+ 45
201.7g
Standard Release (Common)
+ 46
201.2g
Standard Release (Common)
+ 47
200.4g
FNDDS
+ 48
200.4g
FNDDS
+ 49
200.4g
FNDDS
+ 50
200.4g
FNDDS
+ 51
200.3g
FNDDS
+ 52
200.2g
FNDDS
+ 53
200.2g
FNDDS
+ 54
199.5g
FNDDS
+ 55
198.5g
FNDDS
+ 56
197.7g
FNDDS
+ 57
197.7g
FNDDS
+ 58
196.8g
FNDDS
+ 59
196.8g
FNDDS
+ 60
196.6g
Standard Release (Common)
+ 61
196.6g
Standard Release (Common)
+ 62
196.6g
FNDDS
+ 63
196.6g
FNDDS
+ 64
195.6g
Standard Release (Common)
+ 65
193.9g
FNDDS
+ 66
193.9g
FNDDS
+ 67
193.2g
FNDDS
+ 68
193.1g
FNDDS
+ 69
193.1g
FNDDS
+ 70
192.8g
FNDDS
+ 71
192.6g
FNDDS
+ 72
190.2g
FNDDS
+ 73
190.2g
FNDDS
+ 74
190g
FNDDS
+ 75
190g
FNDDS
+ 76
189.7g
FNDDS
+ 77
189.7g
FNDDS
+ 78
189.5g
FNDDS
+ 79
188.3g
Standard Release (Common)
+ 80
187.3g
FNDDS
+ 81
187.2g
FNDDS
+ 82
187g
Branded Food
+ 83
186.6g
FNDDS
+ 84
186.6g
FNDDS
+ 85
185.6g
FNDDS
+ 86
185.6g
FNDDS
+ 87
185.6g
FNDDS
+ 88
185.6g
FNDDS
+ 89
185.4g
FNDDS
+ 90
184.7g
FNDDS
+ 91
184.5g
FNDDS
+ 92
184.5g
FNDDS
+ 93
184.2g
Standard Release (Common)
+ 94
183.9g
FNDDS
+ 95
183.9g
FNDDS
+ 96
183g
FNDDS
+ 97
182g
FNDDS
+ 98
181.3g
FNDDS
+ 99
181.3g
FNDDS
+ 100
181.3g
FNDDS
+ 101
181g
Branded Food
+ 102
180.6g
FNDDS
+ 103
180.6g
FNDDS
+ 104
180.6g
FNDDS
+ 105
180.6g
FNDDS
+ 106
180.5g
Branded Food
+ 107
180.2g
FNDDS
+ 108
180.2g
FNDDS
+ 109
Masa Harina Cooked 1 cup, cooked
179.8g
FNDDS
+ 110
179.5g
FNDDS
+ 111
179.1g
FNDDS
+ 112
178g
FNDDS
+ 113
178g
FNDDS
+ 114
177.9g
Standard Release (Common)
+ 115
177.7g
FNDDS
+ 116
177.7g
FNDDS
+ 117
177.5g
FNDDS
+ 118
177.4g
FNDDS
+ 119
177g
FNDDS
+ 120
177g
FNDDS
+ 121
177g
FNDDS
+ 122
177g
FNDDS
+ 123
176.8g
FNDDS
+ 124
176.8g
FNDDS
+ 125
176.7g
FNDDS
+ 126
176.1g
FNDDS
+ 127
176.1g
FNDDS
+ 128
174.8g
FNDDS
+ 129
174.8g
FNDDS
+ 130
173.6g
FNDDS
+ 131
173.6g
FNDDS
+ 132
173g
Branded Food
+ 133
173g
Branded Food
+ 134
172.9g
FNDDS
+ 135
172.9g
FNDDS
+ 136
172g
Branded Food
+ 137
171.4g
FNDDS
+ 138
168.6g
FNDDS
+ 139
168g
Branded Food
+ 140
167.5g
Branded Food
+ 141
157.5g
Branded Food
+ 142
156.5g
Branded Food
+ 143
156.5g
Branded Food
+ 144
156.2g
FNDDS
+ 145
155g
FNDDS
+ 146
154g
Branded Food
+ 147
154g
Branded Food
+ 148
154g
Branded Food
+ 149
154g
Branded Food
+ 150
152g
Branded Food
+ 151
150.5g
Branded Food
+ 152
149g
Branded Food
+ 153
137.3g
FNDDS
+ 154
137g
Branded Food
+ 155
136.7g
FNDDS
+ 156
136.7g
FNDDS
+ 157
135.4g
FNDDS
+ 158
133g
Branded Food
+ 159
130g
Branded Food
+ 160
127g
Branded Food
+ 161
127g
Branded Food
+ 162
125g
Branded Food
+ 163
124.5g
Branded Food
+ 164
121g
Branded Food
+ 165
113.5g
Branded Food
+ 166
113g
Branded Food
+ 167
113g
Branded Food
+ 168
110g
Branded Food
+ 169
Mush - Oatmeal 1 container Brand: Mush
110g
Branded Food
+ 170
110g
Branded Food
+ 171
108g
Branded Food
+ 172
107g
Branded Food
+ 173
103g
Branded Food
+ 174
102.5g
Branded Food
+ 175
102g
Branded Food
+ 176
100.5g
Branded Food
+ 177
100g
Branded Food
+ 178
98g
Branded Food
+ 179
96.5g
Branded Food
+ 180
93g
Branded Food
+ 181
92g
Branded Food
+ 182
92g
Branded Food
+ 183
89.5g
Branded Food
+ 184
89.1g
Standard Release (Common)
+ 185
89g
Standard Release (Common)
+ 186
89g
Branded Food
+ 187
89g
Branded Food
+ 188
87g
Branded Food
+ 189
86.5g
Branded Food
+ 190
83.6g
Standard Release (Common)
+ 191
83.4g
Standard Release (Common)
+ 192
73g
Branded Food
+ 193
54g
Branded Food
+ 194
54g
Branded Food
+ 195
50g
Branded Food
+ 196
49.5g
Branded Food
+ 197
49g
Branded Food
+ 198
41g
Branded Food
+ 199
39.5g
Branded Food
+ 200
39g
Branded Food