Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Water

200 results
Name
Water
Data source
1
262g
Branded Food
2
238.9g
Standard Release (Common)
3
236.6g
Standard Release (Common)
4
233g
Branded Food
5
219.9g
Standard Release (Common)
6
218.7g
Standard Release (Common)
7
214g
Branded Food
8
Cream Of Rye 1 cup, cooked
213.8g
FNDDS
9
213.5g
Standard Release (Common)
10
213.1g
Standard Release (Common)
11
213.1g
Standard Release (Common)
12
211.7g
Standard Release (Common)
13
210.3g
Standard Release (Common)
14
209.8g
FNDDS
15
209.8g
FNDDS
16
209.4g
FNDDS
17
207.7g
Standard Release (Common)
18
207.5g
Standard Release (Common)
19
207.5g
Standard Release (Common)
20
206.5g
FNDDS
21
206.5g
FNDDS
22
206.5g
FNDDS
23
206.5g
FNDDS
24
206.2g
FNDDS
25
206.2g
FNDDS
26
205.9g
FNDDS
27
205.8g
FNDDS
28
205.8g
FNDDS
29
205g
Standard Release (Common)
30
205g
FNDDS
31
203.5g
Branded Food
32
Cereal Cooked Nfs 1 cup, cooked
203.4g
FNDDS
33
203.4g
FNDDS
34
203.4g
FNDDS
35
203.4g
Standard Release (Common)
36
203.3g
FNDDS
37
202.7g
FNDDS
38
202.7g
FNDDS
39
202.6g
FNDDS
40
202.6g
FNDDS
41
202.6g
FNDDS
42
202.6g
FNDDS
43
202.3g
Standard Release (Common)
44
202.3g
Standard Release (Common)
45
201.7g
Standard Release (Common)
46
201.2g
Standard Release (Common)
47
200.4g
FNDDS
48
200.4g
FNDDS
49
200.4g
FNDDS
50
200.4g
FNDDS
51
200.3g
FNDDS
52
200.2g
FNDDS
53
200.2g
FNDDS
54
199.5g
FNDDS
55
198.5g
FNDDS
56
197.7g
FNDDS
57
197.7g
FNDDS
58
196.8g
FNDDS
59
196.8g
FNDDS
60
196.6g
Standard Release (Common)
61
196.6g
FNDDS
62
196.6g
FNDDS
63
196.6g
Standard Release (Common)
64
195.6g
Standard Release (Common)
65
193.9g
FNDDS
66
193.9g
FNDDS
67
193.2g
FNDDS
68
193.1g
FNDDS
69
193.1g
FNDDS
70
192.8g
FNDDS
71
192.6g
FNDDS
72
190.2g
FNDDS
73
190.2g
FNDDS
74
190g
FNDDS
75
190g
FNDDS
76
189.7g
FNDDS
77
189.7g
FNDDS
78
189.5g
FNDDS
79
188.3g
Standard Release (Common)
80
187.3g
FNDDS
81
187.2g
FNDDS
82
187g
Branded Food
83
186.6g
FNDDS
84
186.6g
FNDDS
85
185.6g
FNDDS
86
185.6g
FNDDS
87
185.6g
FNDDS
88
185.6g
FNDDS
89
185.4g
FNDDS
90
184.7g
FNDDS
91
184.5g
FNDDS
92
184.5g
FNDDS
93
184.2g
Standard Release (Common)
94
183.9g
FNDDS
95
183.9g
FNDDS
96
183g
FNDDS
97
182g
FNDDS
98
181.3g
FNDDS
99
181.3g
FNDDS
100
181.3g
FNDDS
101
181g
Branded Food
102
180.6g
FNDDS
103
180.6g
FNDDS
104
180.6g
FNDDS
105
180.6g
FNDDS
106
180.5g
Branded Food
107
180.2g
FNDDS
108
180.2g
FNDDS
109
Masa Harina Cooked 1 cup, cooked
179.8g
FNDDS
110
179.5g
FNDDS
111
179.1g
FNDDS
112
178g
FNDDS
113
178g
FNDDS
114
177.9g
Standard Release (Common)
115
177.7g
FNDDS
116
177.7g
FNDDS
117
177.5g
FNDDS
118
177.4g
FNDDS
119
177g
FNDDS
120
177g
FNDDS
121
177g
FNDDS
122
177g
FNDDS
123
176.8g
FNDDS
124
176.8g
FNDDS
125
176.7g
FNDDS
126
176.1g
FNDDS
127
176.1g
FNDDS
128
174.8g
FNDDS
129
174.8g
FNDDS
130
173.6g
FNDDS
131
173.6g
FNDDS
132
173g
Branded Food
133
173g
Branded Food
134
172.9g
FNDDS
135
172.9g
FNDDS
136
172g
Branded Food
137
171.4g
FNDDS
138
168.6g
FNDDS
139
168g
Branded Food
140
167.5g
Branded Food
141
157.5g
Branded Food
142
156.5g
Branded Food
143
156.5g
Branded Food
144
156.2g
FNDDS
145
155g
FNDDS
146
154g
Branded Food
147
154g
Branded Food
148
154g
Branded Food
149
154g
Branded Food
150
152g
Branded Food
151
150.5g
Branded Food
152
149g
Branded Food
153
137.3g
FNDDS
154
137g
Branded Food
155
136.7g
FNDDS
156
136.7g
FNDDS
157
135.4g
FNDDS
158
133g
Branded Food
159
130g
Branded Food
160
127g
Branded Food
161
127g
Branded Food
162
125g
Branded Food
163
124.5g
Branded Food
164
121g
Branded Food
165
113.5g
Branded Food
166
113g
Branded Food
167
113g
Branded Food
168
110g
Branded Food
169
Mush - Oatmeal 1 container Brand: Mush
110g
Branded Food
170
110g
Branded Food
171
108g
Branded Food
172
107g
Branded Food
173
103g
Branded Food
174
102.5g
Branded Food
175
102g
Branded Food
176
100.5g
Branded Food
177
100g
Branded Food
178
98g
Branded Food
179
96.5g
Branded Food
180
93g
Branded Food
181
92g
Branded Food
182
92g
Branded Food
183
89.5g
Branded Food
184
89.1g
Standard Release (Common)
185
89g
Branded Food
186
89g
Standard Release (Common)
187
89g
Branded Food
188
87g
Branded Food
189
86.5g
Branded Food
190
83.6g
Standard Release (Common)
191
83.4g
Standard Release (Common)
192
73g
Branded Food
193
54g
Branded Food
194
54g
Branded Food
195
50g
Branded Food
196
49.5g
Branded Food
197
49g
Branded Food
198
41g
Branded Food
199
39.5g
Branded Food
200
39g
Branded Food