Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products Highest in Iodine

31 results
Name
Iodine
Data source
+ 1
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
175.7mcg
Standard Release (Common)
+ 2
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
175.7mcg
Standard Release (Common)
+ 3
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
166.6mcg
Standard Release (Common)
+ 4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
165.9mcg
Standard Release (Common)
+ 5
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
86.7mcg
Standard Release (Common)
+ 6
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
83.3mcg
Standard Release (Common)
+ 7
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
81.8mcg
Standard Release (Common)
+ 8
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
78.4mcg
Standard Release (Common)
+ 9
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
75mcg
Standard Release (Common)
+ 10
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
75mcg
Standard Release (Common)
+ 11
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
63mcg
Standard Release (Common)
+ 12
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
61.5mcg
Standard Release (Common)
+ 13
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
52mcg
Standard Release (Common)
+ 14
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
42mcg
Standard Release (Common)
+ 15
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
41.8mcg
Standard Release (Common)
+ 16
Swiss Cheese (Cheese, swiss) 1 oz
38.9mcg
Standard Release (Common)
+ 17
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
30.5mcg
Standard Release (Common)
+ 18
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
26.2mcg
Standard Release (Common)
+ 19
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
24.5mcg
Standard Release (Common)
+ 20
Grated Parmesan (Cheese, parmesan, grated) 1 oz
23.3mcg
Standard Release (Common)
+ 21
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
14.5mcg
Standard Release (Common)
+ 22
Dried Eggs (Egg, whole, dried) 1 tbsp
13.7mcg
Standard Release (Common)
+ 23
Feta Cheese (Cheese, feta) 1 oz
13.6mcg
Standard Release (Common)
+ 24
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
13.1mcg
Standard Release (Common)
+ 25
Monterey Cheese (Cheese, monterey) 1 oz
11.6mcg
Standard Release (Common)
+ 26
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
8.8mcg
Standard Release (Common)
+ 27
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
6.3mcg
Standard Release (Common)
+ 28
Cream Cheese (Cheese, cream) 1 tbsp
5.2mcg
Standard Release (Common)
+ 29
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
3.7mcg
Standard Release (Common)
+ 30
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
2.4mcg
Standard Release (Common)
+ 31
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.2mcg
Standard Release (Common)