Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Highest in Water

200 results

		Name	Water	Data source
+	1	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	699.9g	Standard Release
+	2	Restaurant, Chinese, chicken and vegetables 1 order	556.1g	Standard Release
+	3	Restaurant, Chinese, vegetable lo mein, without meat 1 order	528.6g	Standard Release
+	4	Restaurant, Chinese, shrimp and vegetables 1 order	505.2g	Standard Release
+	5	Restaurant, Chinese, chicken chow mein 1 order	489.3g	Standard Release
+	6	Restaurant, Chinese, beef and vegetables 1 order	452.4g	Standard Release
+	7	Restaurant, Chinese, kung pao chicken 1 order	451.7g	Standard Release
+	8	Snowfox - Rice Bowl 22 onz Brand: Snowfox	410.9g	Branded Food
+	9	Restaurant, Italian, spaghetti with meat sauce 1 serving	405.3g	Standard Release
+	10	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving	396.9g	Standard Release
+	11	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	393.7g	Standard Release
+	12	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	385.4g	Standard Release
+	13	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving	384.4g	Standard Release
+	14	OLIVE GARDEN, spaghetti with meat sauce 1 serving	381.9g	Standard Release
+	15	DENNY'S, spaghetti and meatballs 1 serving	376.5g	Standard Release
+	16	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	368g	Standard Release
+	17	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	362.9g	Standard Release
+	18	Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving	301.8g	Standard Release
+	19	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	299.5g	Standard Release
+	20	Restaurant, Italian, lasagna with meat 1 serving	296.5g	Standard Release
+	21	Mai - 12pc Crunch Set Roll Wr 457 grm Brand: Mai	294g	Branded Food
+	22	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	287.3g	Standard Release
+	23	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	278.5g	Standard Release
+	24	OLIVE GARDEN, lasagna classico 1 serving	275.5g	Standard Release
+	25	Okami - Vegetable Sushi 11 oz Brand: Okami	268g	Branded Food
+	26	Snow Fox - Sushi Combo 14 oz Brand: Snow Fox	262g	Branded Food
+	27	Mai - Tuna Mango Fresh Roll Tuna Mango Fresh 341 grm Brand: Mai	255g	Branded Food
+	28	Mai - Very Veggie Platter Sm Br 367 grm Brand: Mai	255g	Branded Food
+	29	Mai - Louisiana Roll Qbr 351 grm Brand: Mai	248g	Branded Food
+	30	Mai - Wisconsin Roll Qbr 351 grm Brand: Mai	248g	Branded Food
+	31	Mai - New York Roll Qbr 351 grm Brand: Mai	248g	Branded Food
+	32	Mai - Minnesota Roll Qbr 351 grm Brand: Mai	248g	Branded Food
+	33	Mai - Florida Roll Qbr 351 grm Brand: Mai	248g	Branded Food
+	34	Mai - Illinois Roll Qbr Illinois 351 grm Brand: Mai	248g	Branded Food
+	35	Urban Remedy - Black Rice Umeboshi Bowl 1 bowl Brand: Urban Remedy	246g	Branded Food
+	36	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	243.8g	Standard Release
+	37	Mai - Very Veggie Platter Sm Wr 370 grm Brand: Mai	241g	Branded Food
+	38	Mai - Raw Variety Pack Wr 383 grm Brand: Mai	236g	Branded Food
+	39	Genji - Crunchy Roll Value Combo 13.2 onz Brand: Genji	234g	Branded Food
+	40	Mai - Louisiana Roll Wr 351 grm Brand: Mai	227g	Branded Food
+	41	Mai - Minnesota Roll Wr 351 grm Brand: Mai	227g	Branded Food
+	42	Mai - Florida Roll Wr 351 grm Brand: Mai	227g	Branded Food
+	43	Mai - Alabama Roll Wr 351 grm Brand: Mai	227g	Branded Food
+	44	Mai - American Special Roll Wr 358 grm Brand: Mai	225g	Branded Food
+	45	Mai - Rainbow Sushi Set 352 grm Brand: Mai	222g	Branded Food
+	46	Mai - Salmon Mango Fresh Roll Salmon Mango Fresh 310 grm Brand: Mai	220g	Branded Food
+	47	Mai - Shrimp Mango Fresh Roll Shrimp Mango Fresh 298 grm Brand: Mai	219g	Branded Food
+	48	Mai - Salmon Sushi Set Wr Salmon 356 grm Brand: Mai	216g	Branded Food
+	49	Mai - Green Dragon Crunch Roll Wr 320 grm Brand: Mai	215g	Branded Food
+	50	Mai - Spicy Salmon Salad Rice Bowl Wr Spicy Salmon 318 grm Brand: Mai	209g	Branded Food
+	51	Mai - Alabama Roll Qbr 285 grm Brand: Mai	204g	Branded Food
+	52	Mai - Georgia Roll Qbr 285 grm Brand: Mai	204g	Branded Food
+	53	Mai - Florida Roll Qbr Florida 285 grm Brand: Mai	204g	Branded Food
+	54	Mai - Louisiana Roll Qbr Louisiana 285 grm Brand: Mai	204g	Branded Food
+	55	Ito Inc. - Hawaiian Style Honolulu Tuna Poke Hawaiian Style 10 onz Brand: Ito Inc.	203.5g	Branded Food
+	56	Mai - 12pc Vegetarian Roll Combo Qbr 303 grm Brand: Mai	203g	Branded Food
+	57	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	203g	Standard Release
+	58	Mai - Spicy Sriracha Salmon Roll Qbr Spicy Sriracha Salmon 283 grm Brand: Mai	202g	Branded Food
+	59	Mai - Yuzu Salmon Poke Wr Yuzu Salmon 301 grm Brand: Mai	201g	Branded Food
+	60	Ito Inc. - Kona Salmon Poke 10 ounces Brand: Ito Inc.	200.5g	Branded Food
+	61	Mai - Sriracha Double Spicy Tuna Roll Wr Sriracha Double Spicy Tuna 303 grm Brand: Mai	198g	Branded Food
+	62	Mai - Hot Shelly Poke Qbr Hot Shelly 261 grm Brand: Mai	195g	Branded Food
+	63	Mai - Vegetable Dragon Roll Wr Vegetable Dragon 288 grm Brand: Mai	195g	Branded Food
+	64	Mai - Nigiri & Roll Combo Deluxe 2 308 grm Brand: Mai	194g	Branded Food
+	65	Mai - Wisconsin Roll Wr 285 grm Brand: Mai	192g	Branded Food
+	66	Mai - Oklahoma Roll Wr 285 grm Brand: Mai	192g	Branded Food
+	67	Mai - Illinois Roll Wr 285 grm Brand: Mai	192g	Branded Food
+	68	Restaurant, Latino, arroz con leche (rice pudding) 1 serving	190.7g	Standard Release
+	69	Mai - Insanity Roll Qbr 287 grm Brand: Mai	190g	Branded Food
+	70	Mai - Salmon & Tuna Poke Bowl Wr 283 grm Brand: Mai	190g	Branded Food
+	71	Moji Sushi - Shrimp In Paradise 8.7 oz Brand: Moji Sushi	189g	Branded Food
+	72	Mai - Hot Mama Roll Wr 290 grm Brand: Mai	189g	Branded Food
+	73	Mai - 12pc Salmon Avocado Roll Wr 317 grm Brand: Mai	188g	Branded Food
+	74	Mai - Double Shrimp Roll Wr 287 grm Brand: Mai	188g	Branded Food
+	75	Mai - Spicy Tuna Salad Rice Bowl Wr 273 grm Brand: Mai	187g	Branded Food
+	76	Restaurant, Latino, black bean soup 1 cup	186.7g	Standard Release
+	77	Mai - Spicy Roll Qbr 255 grm Brand: Mai	184g	Branded Food
+	78	Tofu Yu LLC - Tofu Yu Soy Sushi 226 grm Brand: Tofu Yu LLC	181g	Branded Food
+	79	Mai - Spicy Sriracha Salmon Roll Wr Spicy Sriracha Salmon 283 grm Brand: Mai	181g	Branded Food
+	80	Mai - Very Veggie Platter Lg Br 259 grm Brand: Mai	181g	Branded Food
+	81	Mai - Super Sushi Set Qbr 253 grm Brand: Mai	181g	Branded Food
+	82	Restaurant, Italian, chicken parmesan without pasta 1 serving	180.2g	Standard Release
+	83	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	178.5g	Standard Release
+	84	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	178.2g	Standard Release
+	85	Mai - Dynamite Roll Qbr 269 grm Brand: Mai	177g	Branded Food
+	86	Mai - Tuna Avocado Roll Qbr Tuna Avocado 250 grm Brand: Mai	177g	Branded Food
+	87	Mai - Spicy Tuna Volcano Roll Wr 270 grm Brand: Mai	177g	Branded Food
+	88	Mai - 12pc Vegetarian Roll Combo Wr 303 grm Brand: Mai	176g	Branded Food
+	89	Mai - Tokyo Roll 271 grm Brand: Mai	176g	Branded Food
+	90	Mai - New California Roll Qbr 253 grm Brand: Mai	176g	Branded Food
+	91	Moji Sushi - Omega Man Roll 8.3 oz Brand: Moji Sushi	175g	Branded Food
+	92	Mai - August Box Of The Month 270 grm Brand: Mai	175g	Branded Food
+	93	ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving	174.4g	Standard Release
+	94	Mai - Crunchy Tuna Roll Wr 275 grm Brand: Mai	174g	Branded Food
+	95	Mai - Double Salmon Roll Qbr 247 grm Brand: Mai	174g	Branded Food
+	96	Mai - Spicy Tuna Avocado Roll Qbr Spicy Tuna Avocado 246 grm Brand: Mai	170g	Branded Food
+	97	Mai - Rainbow Roll Wr Rainbow 264 grm Brand: Mai	170g	Branded Food
+	98	Mai - Avocado Cucumber Roll Qbr 237 grm Brand: Mai	169g	Branded Food
+	99	Mai - Insanity Roll Wr 287 grm Brand: Mai	169g	Branded Food
+	100	Mai - Very Veggie Platter Lg Wr 259 grm Brand: Mai	169g	Branded Food
+	101	Sushic - Avocado Roll Hosomaki 1 package Brand: Sushic	168g	Branded Food
+	102	Mai - Fusion Special Qbr 233 grm Brand: Mai	168g	Branded Food
+	103	Mai - 12pc Spicy California Roll Wr 260 grm Brand: Mai	167g	Branded Food
+	104	Restaurant, Latino, tripe soup 1 cup	166.8g	Standard Release
+	105	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	166.5g	Standard Release
+	106	Mai - Salmon Avocado Cream Cheese Qbr Salmon Avocado Cream Cheese 246 grm Brand: Mai	166g	Branded Food
+	107	Mai - Spicy Salmon Avocado Roll Qbr Spicy Salmon Avocado 246 grm Brand: Mai	166g	Branded Food
+	108	Genji - Genji Tataki Combo 7.5 onz Brand: Genji	166g	Branded Food
+	109	Mai - Grilled Salmon Avocado Roll Qbr Grilled Salmon Avocado 242 grm Brand: Mai	165g	Branded Food
+	110	Mai - Shrimp California Sushi Sandwich Shrimp California 246 grm Brand: Mai	165g	Branded Food
+	111	Origami Catering LLC - Cucumber & Avocado 8 oz Brand: Origami Catering LLC	164g	Branded Food
+	112	Mai - Crunchy Salmon Roll Wr 266 grm Brand: Mai	164g	Branded Food
+	113	Mai - 12pc Vegetarian Roll Qbr 237 grm Brand: Mai	164g	Branded Food
+	114	Sushic LLC - All American Sushi Roll 1 package Brand: Sushic LLC	161g	Branded Food
+	115	Mai - Spicy Roll Wr Spicy 255 grm Brand: Mai	161g	Branded Food
+	116	Mai - Dueling Duet Roll Wr 244 grm Brand: Mai	161g	Branded Food
+	117	Snowfox - Nigiri Sushi 9 oz Brand: Snowfox	160g	Branded Food
+	118	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	158.8g	Standard Release
+	119	Mai - Crunchy California Roll Wr 252 grm Brand: Mai	158g	Branded Food
+	120	Mai - Dynamite Roll Wr 269 grm Brand: Mai	158g	Branded Food
+	121	Mai - Grilled Chicken Banh Mi Roll Wr 252 grm Brand: Mai	156g	Branded Food
+	122	Mai - Shrimp California Roll Wr Shrimp California 242 grm Brand: Mai	156g	Branded Food
+	123	Mai - Tropical Fresh Roll Veggie W/ Peanut Sauce Tropical Fresh 210 grm Brand: Mai	156g	Branded Food
+	124	Mai - Shrimp Fresh Roll 209 grm Brand: Mai	156g	Branded Food
+	125	Sushi With Gusto - Cooked Brown Rice Roll 1 packages Brand: Sushi With Gusto	154g	Branded Food
+	126	Ito Inc. - Vegan Cucumber Avocado Roll Vegan Cucumber Avocado 7 onz Brand: Ito Inc.	153.4g	Branded Food
+	127	Mai - Avocado Mango Tango Roll Wr 247 grm Brand: Mai	153g	Branded Food
+	128	Mai - Vegetable Roll Qbr Vegetable 210 grm Brand: Mai	153g	Branded Food
+	129	Origami Catering LLC - Oregon Roll 8 oz Brand: Origami Catering LLC	152g	Branded Food
+	130	Mai - Regular Roll Combo Wr Regular 234 grm Brand: Mai	152g	Branded Food
+	131	Mai - Fusion Special Wr 233 grm Brand: Mai	151g	Branded Food
+	132	Mai - Tuna Sushi Sampler Wr Tuna 234 grm Brand: Mai	151g	Branded Food
+	133	Mai - Tempura Fest Roll Wr Tempura Fest 246 grm Brand: Mai	150g	Branded Food
+	134	Tofu Yu LLC - Tofu Yu Teriyaki Tofu Sushi 226 grm Brand: Tofu Yu LLC	150g	Branded Food
+	135	Mai - Veggie Sushi Sandwich Veggie 230 grm Brand: Mai	150g	Branded Food
+	136	Mai - Spicy Tuna Avocado Roll Wr Spicy Tuna Avocado 246 grm Brand: Mai	149g	Branded Food
+	137	Mai - Shrimp Tempura Sushi Sandwich Combo 238 grm Brand: Mai	148g	Branded Food
+	138	Mai - Tuna Salmon Sampler Tuna Salmon 234 grm Brand: Mai	148g	Branded Food
+	139	Mai - 12pc Shrimp Tempura Kabuki Roll Wr 246 grm Brand: Mai	148g	Branded Food
+	140	Mai - All American Roll Wr 232 grm Brand: Mai	148g	Branded Food
+	141	Mai - Rainbow Roll Qbr 201 grm Brand: Mai	148g	Branded Food
+	142	Mai - Spicy California Roll Wr 237 grm Brand: Mai	148g	Branded Food
+	143	Applebee's, fish, hand battered 1 serving	147.1g	Standard Release
+	144	Pada Sushi - Inari Sushi 227 grm Brand: Pada Sushi	147g	Branded Food
+	145	Mai - Avocado Cucumber Roll Wr 237 grm Brand: Mai	147g	Branded Food
+	146	Mai - All Tuna Nigiri Roll Combo 232 grm Brand: Mai	147g	Branded Food
+	147	Mai - California Roll Wr 233 grm Brand: Mai	147g	Branded Food
+	148	Mai - California Fresh Roll 200 grm Brand: Mai	147g	Branded Food
+	149	Mai - 9pc Sashimi Tuna 172 grm Brand: Mai	146.5g	Branded Food
+	150	Mai - Spicy Salmon Avocado Roll Wr Spicy Salmon Avocado 246 grm Brand: Mai	145g	Branded Food
+	151	Mai - Salmon Sushi Sampler Salmon 234 grm Brand: Mai	145g	Branded Food
+	152	Mai - Salmon Sushi Sampler 234 grm Brand: Mai	145g	Branded Food
+	153	Mai - All Salmon Nigiri/roll Combo Wr 239 grm Brand: Mai	145g	Branded Food
+	154	Mai - Tuna & Salmon Nigiri/roll Combo Wr Tuna & Salmon 236 grm Brand: Mai	145g	Branded Food
+	155	Mai - Crunchy Salmon Roll Qbr 209 grm Brand: Mai	144g	Branded Food
+	156	Mai - Grilled Salmon Avocado Roll Wr Grilled Salmon Avocado 242 grm Brand: Mai	144g	Branded Food
+	157	Mai - 9pc Sashimi Albacore 172 grm Brand: Mai	143.5g	Branded Food
+	158	Mai - 9pc Sashimi Combo 172 grm Brand: Mai	143.5g	Branded Food
+	159	Bento Express - Bento Express Vegetable California Roll 9 pieces Brand: Bento Express	141g	Branded Food
+	160	Snowfox - Real Crab Roll 7 oz Brand: Snowfox	140g	Branded Food
+	161	Mai - 9pc Sashimi Salmon 172 grm Brand: Mai	140g	Branded Food
+	162	Bento Express - Assorted California Roll Boat 9 pieces Brand: Bento Express	138g	Branded Food
+	163	Bento Nouveau Ltd. - California Roll Combo 9 pieces Brand: Bento Nouveau Ltd.	138g	Branded Food
+	164	Bento Express - Bento Express Spicy California Roll 9 pieces Brand: Bento Express	137g	Branded Food
+	165	Mai - Big Easy Shrimp Roll Wr 232 grm Brand: Mai	135g	Branded Food
+	166	Mai - Vegetable Roll Wr Vegetable 210 grm Brand: Mai	135g	Branded Food
+	167	Mai - Nigiri And Roll Classic Platter Lg Br 193 grm Brand: Mai	134g	Branded Food
+	168	Mai - Rainbow Roll Wr 201 grm Brand: Mai	134g	Branded Food
+	169	Bento Express - Bento Express Soy Wrapped California Roll 9 pieces Brand: Bento Express	133g	Branded Food
+	170	Okami - California Roll 6 onz Brand: Okami	133g	Branded Food
+	171	Mai - 4pc Spicy Shrimp Inari 213 grm Brand: Mai	132g	Branded Food
+	172	Bento - Philadelphia Roll 9 pieces Brand: Bento	132g	Branded Food
+	173	Bento Express - Bento Express California Roll 9 pieces Brand: Bento Express	132g	Branded Food
+	174	Bento Express - Bento Express Red Dragon Roll 9 pieces Brand: Bento Express	132g	Branded Food
+	175	Northwest Frozen LLC - Spicy Crab Roll 6.0 onz Brand: Northwest Frozen LLC	130g	Branded Food
+	176	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	129.6g	Standard Release
+	177	Mai - Grilled Chicken Summer Roll Grilled Chicken Summer 190 grm Brand: Mai	129.5g	Branded Food
+	178	Mai - Shrimp California Roll Qbr 172 grm Brand: Mai	129g	Branded Food
+	179	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	128.2g	Standard Release
+	180	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	127.8g	Standard Release
+	181	Moji Sushi - Toasted Coconut Shrimp Jalapeno Red Bell Pepper Sriracha Aioli Coconut Shrimp Roll Toasted Coconut Shrimp Jalapeno Red Bell Pepper Sriracha Aioli 6.0 oz Brand: Moji Sushi	126g	Branded Food
+	182	Mai - Shrimp Summer Roll W/ Sweet Chili Sauce Shrimp Summer 182 grm Brand: Mai	126g	Branded Food
+	183	Mai - Nigiri And Roll Classic Platter Lg Wr 188 grm Brand: Mai	126g	Branded Food
+	184	Mai - Philly Roll Qbr 186 grm Brand: Mai	126g	Branded Food
+	185	Northwest Frozen LLC - Classic California Roll 6.0 onz Brand: Northwest Frozen LLC	126g	Branded Food
+	186	Genji Inc. - Avocado Cucumber Roll Qbr 172 grm Brand: Genji Inc.	126g	Branded Food
+	187	Mai - 8pc Chef's Assorted Nigiri Wr 196 grm Brand: Mai	125g	Branded Food
+	188	Mai - Spicy California Roll Qbr 172 grm Brand: Mai	125g	Branded Food
+	189	Mai - Shaggy Dog Roll Wr 208 grm Brand: Mai	124g	Branded Food
+	190	Mai - Spicy Salmon Avocado Roll Qbr 181 grm Brand: Mai	124g	Branded Food
+	191	Mai - Avocado Summer Roll W/ Sweet Chili Sauce 180 grm Brand: Mai	122g	Branded Food
+	192	Mai - Vegetable Roll Qbr 163 grm Brand: Mai	122g	Branded Food
+	193	Moji Sushi - California Cream Cheese Roll 6.0 oz Brand: Moji Sushi	122g	Branded Food
+	194	DENNY'S, macaroni & cheese, from kid's menu 1 serving	121.3g	Standard Release
+	195	Mai - Salmon Avocado Roll Qbr 176 grm Brand: Mai	121g	Branded Food
+	196	CRACKER BARREL, coleslaw 1 serving	120.5g	Standard Release
+	197	Bento Express - Fuji Combo 10 pieces Brand: Bento Express	117g	Branded Food
+	198	Mai - Shrimp California Roll Wr 172 grm Brand: Mai	117g	Branded Food
+	199	Applebee's, crunchy onion rings 1 serving	115.8g	Standard Release (Common)
+	200	Restaurant, Chinese, lemon chicken 9 pieces	115.4g	Standard Release