Nutrient Ranking Tool
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Prepared Meals Highest in Capric Acid (10:0)

200 results
Name
Capric Acid (10:0)
Data source
+ 1
Rice Cooked With Coconut Milk 1 cup
1.898g
FNDDS
+ 2
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
1.029g
FNDDS
+ 3
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
0.887g
FNDDS
+ 4
Potato Scalloped From Fast Food Or Restaurant 1 cup
0.84g
FNDDS
+ 5
Potato Scalloped Ready-To-Heat With Meat 1 cup
0.648g
FNDDS
+ 6
Potato Scalloped Ready-To-Heat 1 cup
0.625g
FNDDS
+ 7
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.612g
FNDDS
+ 8
Potato Scalloped From Fresh With Meat 1 cup
0.59g
FNDDS
+ 9
Potato Scalloped From Dry Mix 1 cup
0.565g
FNDDS
+ 10
Potato Scalloped Nfs 1 cup
0.563g
FNDDS
+ 11
Potato Scalloped From Fresh 1 cup
0.563g
FNDDS
+ 12
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
0.563g
FNDDS
+ 13
Potato Scalloped From Dry Mix With Meat 1 cup
0.548g
FNDDS
+ 14
Macaroni Or Noodles With Cheese 1 cup
0.504g
FNDDS
+ 15
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
0.475g
FNDDS
+ 16
Pasta With Cream Sauce Home Recipe 1 cup
0.475g
FNDDS
+ 17
Pastry Egg And Cheese Filled 1 kolache
0.471g
FNDDS
+ 18
Pasta With Cream Sauce Ready-To-Heat 1 cup
0.465g
FNDDS
+ 19
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0.465g
FNDDS
+ 20
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.463g
FNDDS
+ 21
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.438g
FNDDS
+ 22
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
0.435g
FNDDS
+ 23
Pasta With Cream Sauce Restaurant 1 cup
0.438g
FNDDS
+ 24
Potato Mashed From Restaurant 1 cup
0.4g
FNDDS
+ 25
Cheese Enchilada Frozen Meal 1 meal (10 oz)
0.395g
FNDDS
+ 26
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
0.388g
FNDDS
+ 27
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
0.388g
FNDDS
+ 28
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
0.385g
FNDDS
+ 29
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
0.385g
FNDDS
+ 30
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.385g
FNDDS
+ 31
Potato Mashed From Dry Mix Made With Milk 1 cup
0.385g
FNDDS
+ 32
Potato Mashed From Dry Mix Nfs 1 cup
0.385g
FNDDS
+ 33
Pasta With Cream Sauce And Meat Home Recipe 1 cup
0.385g
FNDDS
+ 34
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.378g
FNDDS
+ 35
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.378g
FNDDS
+ 36
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.378g
FNDDS
+ 37
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.378g
FNDDS
+ 38
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.378g
FNDDS
+ 39
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.378g
FNDDS
+ 40
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
0.363g
FNDDS
+ 41
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
0.363g
FNDDS
+ 42
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.358g
FNDDS
+ 43
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.358g
FNDDS
+ 44
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.355g
FNDDS
+ 45
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.355g
FNDDS
+ 46
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.355g
FNDDS
+ 47
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.355g
FNDDS
+ 48
Gnocchi Potato 1 cup
0.353g
FNDDS
+ 49
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.355g
FNDDS
+ 50
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.355g
FNDDS
+ 51
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0.335g
FNDDS
+ 52
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
0.335g
FNDDS
+ 53
Potato Mashed From Restaurant With Gravy 1 cup
0.32g
FNDDS
+ 54
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
0.313g
FNDDS
+ 55
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
0.308g
FNDDS
+ 56
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
0.302g
Standard Release
+ 57
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.3g
FNDDS
+ 58
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.295g
FNDDS
+ 59
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.295g
FNDDS
+ 60
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
0.297g
FNDDS
+ 61
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.295g
FNDDS
+ 62
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.295g
FNDDS
+ 63
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.295g
FNDDS
+ 64
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
0.296g
FNDDS
+ 65
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.295g
FNDDS
+ 66
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.288g
FNDDS
+ 67
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
0.289g
FNDDS
+ 68
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
0.29g
FNDDS
+ 69
Burrito With Chicken Beans And Sour Cream 1 small burrito
0.29g
FNDDS
+ 70
Burrito With Chicken And Sour Cream 1 small burrito
0.29g
FNDDS
+ 71
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
0.288g
FNDDS
+ 72
Burrito With Meat Beans And Sour Cream 1 small burrito
0.29g
FNDDS
+ 73
Burrito With Meat And Sour Cream 1 small burrito
0.288g
FNDDS
+ 74
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.288g
FNDDS
+ 75
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.288g
FNDDS
+ 76
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.288g
FNDDS
+ 77
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.288g
FNDDS
+ 78
Macaroni Or Noodles Creamed With Cheese 1 cup
0.292g
FNDDS
+ 79
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.288g
FNDDS
+ 80
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.281g
FNDDS
+ 81
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.281g
FNDDS
+ 82
Rice Dessert Or Salad With Fruit 1 cup
0.279g
FNDDS
+ 83
Soft Taco With Beans And Sour Cream Quantity not specified
0.27g
FNDDS
+ 84
Macaroni Or Noodles With Cheese And Egg 1 cup
0.269g
FNDDS
+ 85
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.273g
FNDDS
+ 86
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.273g
FNDDS
+ 87
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.273g
FNDDS
+ 88
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.273g
FNDDS
+ 89
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.273g
FNDDS
+ 90
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.273g
FNDDS
+ 91
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
0.263g
FNDDS
+ 92
Soft Taco With Chicken And Sour Cream Quantity not specified
0.26g
FNDDS
+ 93
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
0.262g
FNDDS
+ 94
Macaroni Or Noodles With Cheese And Tuna 1 cup
0.26g
FNDDS
+ 95
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.258g
FNDDS
+ 96
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
0.258g
FNDDS
+ 97
Macaroni Or Noodles With Cheese And Tomato 1 cup
0.253g
FNDDS
+ 98
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
0.255g
FNDDS
+ 99
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.255g
FNDDS
+ 100
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.253g
FNDDS
+ 101
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.255g
FNDDS
+ 102
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.249g
FNDDS
+ 103
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.249g
FNDDS
+ 104
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
0.249g
FNDDS
+ 105
Potato Mashed From Fresh Nfs 1 cup
0.24g
FNDDS
+ 106
Potato Mashed From Fresh Made With Milk 1 cup
0.24g
FNDDS
+ 107
Potato Mashed Nfs 1 cup
0.24g
FNDDS
+ 108
Lasagna, Vegetable, frozen, baked 1 serving
0.229g
Standard Release
+ 109
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.232g
FNDDS
+ 110
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
0.222g
FNDDS
+ 111
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
0.222g
FNDDS
+ 112
Chiles Rellenos Cheese-Filled 1 chili
0.226g
FNDDS
+ 113
Potato Mashed Ready-To-Heat With Gravy 1 cup
0.218g
FNDDS
+ 114
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.217g
FNDDS
+ 115
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.216g
FNDDS
+ 116
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.217g
FNDDS
+ 117
Macaroni Or Pasta Salad With Cheese 1 cup
0.218g
FNDDS
+ 118
Macaroni Or Noodles With Cheese And Meat 1 cup
0.214g
FNDDS
+ 119
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
0.21g
FNDDS
+ 120
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.21g
FNDDS
+ 121
Manicotti Cheese-Filled No Sauce 1 manicotti
0.21g
FNDDS
+ 122
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
0.215g
FNDDS
+ 123
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
0.209g
FNDDS
+ 124
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.206g
FNDDS
+ 125
Pastry Meat / Poultry-Filled 1 kolache
0.203g
FNDDS
+ 126
Meat Pie Puerto Rican Style 1 pie (9" dia)
0.2g
FNDDS
+ 127
Burrito With Chicken 1 small burrito
0.2g
FNDDS
+ 128
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
0.193g
FNDDS
+ 129
Burrito With Beans Meatless 1 small burrito
0.192g
FNDDS
+ 130
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
0.189g
FNDDS
+ 131
Potato Pudding 1 cup
0.189g
FNDDS
+ 132
Burrito With Beans And Rice Meatless 1 small burrito
0.191g
FNDDS
+ 133
Burrito With Meat 1 small burrito
0.19g
FNDDS
+ 134
Burrito With Meat And Beans 1 small burrito
0.191g
FNDDS
+ 135
Burrito With Chicken Beans And Rice 1 small burrito
0.191g
FNDDS
+ 136
Burrito With Chicken And Beans 1 small burrito
0.191g
FNDDS
+ 137
Burrito With Meat Beans And Rice 1 small burrito
0.191g
FNDDS
+ 138
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
0.184g
FNDDS
+ 139
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
0.184g
FNDDS
+ 140
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
0.183g
FNDDS
+ 141
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.185g
FNDDS
+ 142
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.185g
FNDDS
+ 143
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.185g
FNDDS
+ 144
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
0.178g
FNDDS
+ 145
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
0.173g
FNDDS
+ 146
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
0.163g
FNDDS
+ 147
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.164g
FNDDS
+ 148
Tortellini Cheese-Filled With Cream Sauce 1 cup
0.165g
FNDDS
+ 149
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.159g
FNDDS
+ 150
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.159g
FNDDS
+ 151
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.16g
FNDDS
+ 152
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.16g
FNDDS
+ 153
Biryani With Vegetables 1 cup
0.158g
FNDDS
+ 154
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
0.154g
FNDDS
+ 155
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
0.154g
Standard Release
+ 156
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.155g
FNDDS
+ 157
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.155g
FNDDS
+ 158
Spaghetti With Corned Beef Puerto Rican Style 1 cup
0.153g
FNDDS
+ 159
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.154g
FNDDS
+ 160
Tortellini Cheese-Filled No Sauce 1 cup
0.146g
FNDDS
+ 161
Taco Or Tostada With Beans And Sour Cream 1 small taco or tostada
0.139g
FNDDS
+ 162
Soft Taco With Beans Quantity not specified
0.142g
FNDDS
+ 163
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
0.14g
Standard Release
+ 164
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
0.133g
FNDDS
+ 165
Taco Or Tostada With Meat Beans And Sour Cream 1 small taco or tostada
0.138g
FNDDS
+ 166
Taco Or Tostada With Chicken Beans And Sour Cream 1 small taco or tostada
0.137g
FNDDS
+ 167
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
0.134g
FNDDS
+ 168
Soft Taco With Chicken Quantity not specified
0.135g
FNDDS
+ 169
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
0.135g
FNDDS
+ 170
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
0.137g
FNDDS
+ 171
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
0.136g
FNDDS
+ 172
Macaroni and cheese, frozen entree 1 cup
0.137g
Standard Release
+ 173
Fajita With Vegetables 1 fajita
0.134g
FNDDS
+ 174
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
0.128g
Standard Release
+ 175
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
0.132g
Standard Release
+ 176
Soft Taco With Meat Beans And Sour Cream 1 small taco or tostada
0.12g
FNDDS
+ 177
Soft Taco With Chicken Beans And Sour Cream 1 small taco or tostada
0.119g
FNDDS
+ 178
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
0.119g
FNDDS
+ 179
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
0.12g
FNDDS
+ 180
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
0.116g
FNDDS
+ 181
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
0.118g
FNDDS
+ 182
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.113g
FNDDS
+ 183
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
0.112g
FNDDS
+ 184
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
0.112g
FNDDS
+ 185
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.112g
Standard Release
+ 186
Soft Taco With Meat And Sour Cream 1 cup
0.111g
FNDDS
+ 187
Vegetables And Cheese In Pastry 1 pastry
0.111g
FNDDS
+ 188
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.109g
FNDDS
+ 189
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.105g
FNDDS
+ 190
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.109g
FNDDS
+ 191
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
0.102g
Standard Release
+ 192
Lefse (Norwegian) 1 lefse, any size
0.101g
FNDDS
+ 193
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.102g
FNDDS
+ 194
Pasta With Tomato-Based Sauce And Cheese 1 cup
0.093g
FNDDS
+ 195
Cake Made With Glutinous Rice 1 oz
0.096g
FNDDS
+ 196
Soft Taco With Meat And Sour Cream From Fast Food 1 small taco or tostada
0.092g
FNDDS
+ 197
Taco Or Tostada Salad With Chicken 1 small taco salad
0.086g
FNDDS
+ 198
Taco Or Tostada Salad With Meat 1 small taco salad
0.088g
FNDDS
+ 199
Taco Or Tostada Salad Meatless 1 small taco salad
0.087g
FNDDS
+ 200
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
0.085g
FNDDS