Nutrient Ranking Tool
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Prepared Meals Highest in Lauric Acid (12:0)

200 results
Name
Lauric Acid (12:0)
Data source
+ 1
Rice Cooked With Coconut Milk 1 cup
15.13g
FNDDS
+ 2
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
1.702g
Standard Release
+ 3
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
1.183g
FNDDS
+ 4
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
1.021g
FNDDS
+ 5
Potato Scalloped From Fast Food Or Restaurant 1 cup
0.943g
FNDDS
+ 6
Cake Made With Glutinous Rice 1 oz
0.762g
FNDDS
+ 7
Potato Scalloped Ready-To-Heat With Meat 1 cup
0.72g
FNDDS
+ 8
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.704g
FNDDS
+ 9
Potato Scalloped Ready-To-Heat 1 cup
0.698g
FNDDS
+ 10
Potato Scalloped From Fresh With Meat 1 cup
0.66g
FNDDS
+ 11
Potato Scalloped Nfs 1 cup
0.635g
FNDDS
+ 12
Potato Scalloped From Fresh 1 cup
0.635g
FNDDS
+ 13
Potato Scalloped From Dry Mix 1 cup
0.635g
FNDDS
+ 14
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
0.635g
FNDDS
+ 15
Potato Scalloped From Dry Mix With Meat 1 cup
0.615g
FNDDS
+ 16
Meat Pie Puerto Rican Style 1 pie (9" dia)
0.577g
FNDDS
+ 17
Macaroni Or Noodles With Cheese 1 cup
0.564g
FNDDS
+ 18
Pasta With Cream Sauce Home Recipe 1 cup
0.55g
FNDDS
+ 19
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
0.543g
FNDDS
+ 20
Pasta With Cream Sauce Ready-To-Heat 1 cup
0.538g
FNDDS
+ 21
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
0.534g
FNDDS
+ 22
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0.53g
FNDDS
+ 23
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.525g
FNDDS
+ 24
Pasta With Cream Sauce Restaurant 1 cup
0.508g
FNDDS
+ 25
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.5g
FNDDS
+ 26
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
0.495g
FNDDS
+ 27
Pastry Egg And Cheese Filled 1 kolache
0.491g
FNDDS
+ 28
Pasta With Cream Sauce And Meat Home Recipe 1 cup
0.453g
FNDDS
+ 29
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
0.452g
FNDDS
+ 30
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.45g
FNDDS
+ 31
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
0.45g
FNDDS
+ 32
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
0.445g
FNDDS
+ 33
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
0.443g
FNDDS
+ 34
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
0.443g
FNDDS
+ 35
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.443g
FNDDS
+ 36
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.44g
FNDDS
+ 37
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.44g
FNDDS
+ 38
Potato Mashed From Restaurant 1 cup
0.44g
FNDDS
+ 39
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.435g
FNDDS
+ 40
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.433g
FNDDS
+ 41
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.433g
FNDDS
+ 42
Potato Mashed From Dry Mix Nfs 1 cup
0.43g
FNDDS
+ 43
Potato Mashed From Dry Mix Made With Milk 1 cup
0.43g
FNDDS
+ 44
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
0.423g
FNDDS
+ 45
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.418g
FNDDS
+ 46
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
0.415g
FNDDS
+ 47
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.415g
FNDDS
+ 48
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.415g
FNDDS
+ 49
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.415g
FNDDS
+ 50
Pasta Meat-Filled With Gravy Canned 1 cup
0.415g
FNDDS
+ 51
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.41g
FNDDS
+ 52
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.41g
FNDDS
+ 53
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.408g
FNDDS
+ 54
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.405g
FNDDS
+ 55
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
0.405g
Standard Release
+ 56
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
0.39g
FNDDS
+ 57
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0.383g
FNDDS
+ 58
Cheese Enchilada Frozen Meal 1 meal (10 oz)
0.381g
FNDDS
+ 59
Gnocchi Potato 1 cup
0.363g
FNDDS
+ 60
Potato Mashed From Restaurant With Gravy 1 cup
0.353g
FNDDS
+ 61
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.348g
FNDDS
+ 62
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.348g
FNDDS
+ 63
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
0.345g
FNDDS
+ 64
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.345g
FNDDS
+ 65
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
0.345g
FNDDS
+ 66
Macaroni Or Noodles Creamed With Cheese 1 cup
0.345g
FNDDS
+ 67
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.34g
FNDDS
+ 68
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.34g
FNDDS
+ 69
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.34g
FNDDS
+ 70
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.34g
FNDDS
+ 71
Lean Pockets, Meatballs & Mozzarella 1 each
0.34g
Standard Release
+ 72
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.338g
FNDDS
+ 73
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.338g
FNDDS
+ 74
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.333g
FNDDS
+ 75
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.333g
FNDDS
+ 76
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
0.331g
FNDDS
+ 77
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.33g
FNDDS
+ 78
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.323g
FNDDS
+ 79
Rice Dessert Or Salad With Fruit 1 cup
0.322g
FNDDS
+ 80
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.32g
FNDDS
+ 81
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.32g
FNDDS
+ 82
Soft Taco With Beans And Sour Cream Quantity not specified
0.316g
FNDDS
+ 83
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.315g
FNDDS
+ 84
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.313g
FNDDS
+ 85
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.313g
FNDDS
+ 86
Soft Taco With Chicken And Sour Cream Quantity not specified
0.307g
FNDDS
+ 87
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
0.306g
FNDDS
+ 88
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
0.291g
FNDDS
+ 89
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
0.291g
Standard Release
+ 90
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
0.286g
Standard Release
+ 91
Macaroni Or Noodles With Cheese And Egg 1 cup
0.281g
FNDDS
+ 92
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
0.281g
FNDDS
+ 93
LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)
0.276g
Standard Release
+ 94
Potato Mashed From Fresh Nfs 1 cup
0.273g
FNDDS
+ 95
Potato Mashed From Fresh Made With Milk 1 cup
0.273g
FNDDS
+ 96
Potato Mashed Nfs 1 cup
0.273g
FNDDS
+ 97
Macaroni Or Noodles With Cheese And Tuna 1 cup
0.271g
FNDDS
+ 98
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.271g
FNDDS
+ 99
Macaroni Or Noodles With Cheese And Tomato 1 cup
0.267g
FNDDS
+ 100
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
0.26g
FNDDS
+ 101
Burrito With Meat And Sour Cream 1 small burrito
0.258g
FNDDS
+ 102
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
0.257g
FNDDS
+ 103
Burrito With Meat Beans And Sour Cream 1 small burrito
0.257g
FNDDS
+ 104
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
0.256g
FNDDS
+ 105
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
0.256g
FNDDS
+ 106
Macaroni Or Pasta Salad With Cheese 1 cup
0.255g
FNDDS
+ 107
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
0.254g
FNDDS
+ 108
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
0.254g
FNDDS
+ 109
Burrito With Chicken And Sour Cream 1 small burrito
0.254g
FNDDS
+ 110
Lasagna, Vegetable, frozen, baked 1 serving
0.254g
Standard Release
+ 111
Burrito With Chicken Beans And Sour Cream 1 small burrito
0.252g
FNDDS
+ 112
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
0.249g
FNDDS
+ 113
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
0.248g
FNDDS
+ 114
Potato Mashed Ready-To-Heat With Gravy 1 cup
0.248g
FNDDS
+ 115
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.247g
FNDDS
+ 116
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
0.247g
FNDDS
+ 117
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.246g
FNDDS
+ 118
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.236g
FNDDS
+ 119
Macaroni Or Noodles With Cheese And Meat 1 cup
0.235g
FNDDS
+ 120
Taco Or Tostada With Meat Beans And Sour Cream 1 small taco or tostada
0.226g
FNDDS
+ 121
Taco Or Tostada With Beans And Sour Cream 1 small taco or tostada
0.225g
FNDDS
+ 122
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
0.225g
FNDDS
+ 123
Taco Or Tostada With Chicken Beans And Sour Cream 1 small taco or tostada
0.223g
FNDDS
+ 124
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
0.222g
Standard Release
+ 125
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
0.221g
FNDDS
+ 126
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
0.221g
FNDDS
+ 127
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 1 serving (1 hot pocket)
0.22g
Standard Release
+ 128
Turnover Meat- And Cheese-Filled No Gravy 1 turnover
0.22g
FNDDS
+ 129
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
0.22g
FNDDS
+ 130
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
0.218g
FNDDS
+ 131
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.218g
FNDDS
+ 132
Potato Pudding 1 cup
0.217g
FNDDS
+ 133
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.213g
FNDDS
+ 134
Pastry Meat / Poultry-Filled 1 kolache
0.21g
FNDDS
+ 135
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.202g
FNDDS
+ 136
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.2g
FNDDS
+ 137
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.196g
FNDDS
+ 138
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.196g
FNDDS
+ 139
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.194g
FNDDS
+ 140
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.194g
FNDDS
+ 141
Manicotti Cheese-Filled No Sauce 1 manicotti
0.193g
FNDDS
+ 142
Tortellini Cheese-Filled No Sauce 1 cup
0.183g
FNDDS
+ 143
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
0.182g
FNDDS
+ 144
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.178g
FNDDS
+ 145
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.178g
FNDDS
+ 146
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.177g
FNDDS
+ 147
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
0.167g
FNDDS
+ 148
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
0.166g
Standard Release
+ 149
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
0.165g
FNDDS
+ 150
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
0.165g
FNDDS
+ 151
Turnover Meat- And Cheese-Filled Tomato-Based Sauce 1 turnover
0.164g
FNDDS
+ 152
Soft Taco With Beans Quantity not specified
0.163g
FNDDS
+ 153
Biryani With Vegetables 1 cup
0.16g
FNDDS
+ 154
Macaroni and cheese, frozen entree 1 cup
0.16g
Standard Release
+ 155
Soft Taco With Chicken Quantity not specified
0.159g
FNDDS
+ 156
Spaghetti With Corned Beef Puerto Rican Style 1 cup
0.159g
FNDDS
+ 157
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
0.159g
FNDDS
+ 158
Chiles Rellenos Cheese-Filled 1 chili
0.157g
FNDDS
+ 159
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
0.155g
FNDDS
+ 160
Taco Or Tostada With Meat And Beans 1 small taco or tostada
0.155g
FNDDS
+ 161
Taco Or Tostada With Beans 1 small taco or tostada
0.155g
FNDDS
+ 162
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.153g
FNDDS
+ 163
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
0.153g
FNDDS
+ 164
Taco Or Tostada With Chicken And Beans 1 small taco or tostada
0.153g
FNDDS
+ 165
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.152g
FNDDS
+ 166
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.152g
FNDDS
+ 167
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.152g
FNDDS
+ 168
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.15g
FNDDS
+ 169
Taco Or Tostada With Chicken 1 small taco or tostada
0.15g
FNDDS
+ 170
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.149g
FNDDS
+ 171
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.149g
FNDDS
+ 172
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.149g
FNDDS
+ 173
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
0.148g
FNDDS
+ 174
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
0.147g
Standard Release
+ 175
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.145g
FNDDS
+ 176
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.145g
FNDDS
+ 177
Burrito With Meat 1 small burrito
0.143g
FNDDS
+ 178
Soft Taco With Meat Beans And Sour Cream 1 small taco or tostada
0.143g
FNDDS
+ 179
Burrito With Chicken 1 small burrito
0.143g
FNDDS
+ 180
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.143g
FNDDS
+ 181
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
0.142g
FNDDS
+ 182
Burrito With Meat And Beans 1 small burrito
0.141g
FNDDS
+ 183
Soft Taco With Chicken Beans And Sour Cream 1 small taco or tostada
0.141g
FNDDS
+ 184
Burrito With Meat Beans And Rice 1 small burrito
0.14g
FNDDS
+ 185
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
0.14g
FNDDS
+ 186
Burrito With Chicken And Beans 1 small burrito
0.138g
FNDDS
+ 187
Burrito With Beans And Rice Meatless 1 small burrito
0.138g
FNDDS
+ 188
Burrito With Beans Meatless 1 small burrito
0.138g
FNDDS
+ 189
Burrito With Chicken Beans And Rice 1 small burrito
0.137g
FNDDS
+ 190
Lasagna, cheese, frozen, prepared 1 cup 1 serving
0.137g
Standard Release
+ 191
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
0.135g
FNDDS
+ 192
Tortellini Cheese-Filled With Cream Sauce 1 cup
0.135g
FNDDS
+ 193
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
0.135g
FNDDS
+ 194
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.134g
Standard Release
+ 195
Soft Taco With Meat And Sour Cream 1 cup
0.134g
FNDDS
+ 196
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
0.133g
FNDDS
+ 197
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.132g
FNDDS
+ 198
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.132g
Standard Release
+ 199
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
0.129g
Standard Release
+ 200
Vegetables And Cheese In Pastry 1 pastry
0.128g
FNDDS