Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Prepared Meals Highest in Palmitoleic Acid (16:1)

200 results

		Name	Palmitoleic Acid (16:1)	Data source
+	1	Meat Pie Puerto Rican Style 1 pie (9" dia)	11.455g	FNDDS
+	2	Beef, corned beef hash, with potato, canned 1 cup	1.81g	Standard Release
+	3	Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)	1.089g	FNDDS
+	4	Chicken Or Turkey With Teriyaki 1 cup	1.042g	FNDDS
+	5	Jambalaya With Meat And Rice 1 cup	1.032g	FNDDS
+	6	Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading	0.999g	Standard Release
+	7	Cheese Quiche Meatless 1 piece (1/8 of 9" dia)	0.995g	FNDDS
+	8	Rice With Spanish Sausage Puerto Rican Style 1 cup	0.869g	FNDDS
+	9	Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale	0.863g	FNDDS
+	10	Steak Teriyaki 1 cup	0.849g	FNDDS
+	11	Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)	0.76g	FNDDS
+	12	Dressing With Meat And Vegetables 1 cup	0.745g	FNDDS
+	13	Burrito With Meat And Sour Cream 1 small burrito	0.741g	FNDDS
+	14	Spaghetti With Corned Beef Puerto Rican Style 1 cup	0.714g	FNDDS
+	15	Almond Chicken 1 cup	0.67g	FNDDS
+	16	Burrito With Meat 1 small burrito	0.663g	FNDDS
+	17	Rice With Vienna Sausage Puerto Rican Style 1 cup	0.659g	FNDDS
+	18	Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)	0.657g	Standard Release
+	19	Chicken pot pie, frozen entree, prepared 1 pie	0.628g	Standard Release
+	20	Tamale Casserole Puerto Rican Style 1 cup	0.619g	FNDDS
+	21	Tamale Casserole With Meat 1 cup	0.617g	FNDDS
+	22	Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup	0.616g	FNDDS
+	23	Spinach Quiche Meatless 1 piece (1/8 of 9" dia)	0.593g	FNDDS
+	24	Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.589g	FNDDS
+	25	Chili, no beans, canned entree 1 cup	0.578g	Standard Release
+	26	Burrito With Chicken And Sour Cream 1 small burrito	0.578g	FNDDS
+	27	Burrito With Meat Beans And Sour Cream 1 small burrito	0.578g	FNDDS
+	28	Burrito With Meat Beans Rice And Sour Cream 1 small burrito	0.574g	FNDDS
+	29	Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.571g	FNDDS
+	30	Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup	0.561g	FNDDS
+	31	Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.56g	FNDDS
+	32	Macaroni Or Noodles With Cheese And Meat 1 cup	0.557g	FNDDS
+	33	Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.548g	FNDDS
+	34	Burrito With Chicken 1 small burrito	0.524g	FNDDS
+	35	Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup	0.522g	FNDDS
+	36	Beef With Soy-Based Sauce 1 cup	0.52g	FNDDS
+	37	Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.508g	FNDDS
+	38	Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup	0.506g	FNDDS
+	39	Potato Scalloped From Fast Food Or Restaurant 1 cup	0.505g	FNDDS
+	40	Burrito With Meat And Beans 1 small burrito	0.501g	FNDDS
+	41	Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)	0.499g	FNDDS
+	42	Burrito With Meat Beans And Rice 1 small burrito	0.499g	FNDDS
+	43	Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup	0.498g	FNDDS
+	44	Burrito With Chicken Beans Rice And Sour Cream 1 small burrito	0.497g	FNDDS
+	45	Burrito With Chicken Beans And Sour Cream 1 small burrito	0.496g	FNDDS
+	46	Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.494g	FNDDS
+	47	Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.484g	FNDDS
+	48	Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.482g	FNDDS
+	49	Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad	0.48g	FNDDS
+	50	Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup	0.48g	FNDDS
+	51	Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.477g	FNDDS
+	52	Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup	0.474g	FNDDS
+	53	Chiles Rellenos Cheese-Filled 1 chili	0.468g	FNDDS
+	54	Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad	0.459g	FNDDS
+	55	Spanish Rice With Ground Beef 1 cup	0.451g	FNDDS
+	56	Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup	0.449g	FNDDS
+	57	Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup	0.448g	FNDDS
+	58	Beef stew, canned entree 1 cup (1 serving)	0.445g	Standard Release
+	59	Soft Taco With Chicken And Sour Cream Quantity not specified	0.44g	FNDDS
+	60	Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size	0.439g	FNDDS
+	61	Paella Nfs 1 cup	0.439g	FNDDS
+	62	Pork Or Ham With Soy-Based Sauce 1 cup	0.437g	FNDDS
+	63	Burrito, beef and bean, microwaved 1 burrito cooked	0.435g	Standard Release
+	64	Cheese Enchilada Frozen Meal 1 meal (10 oz)	0.429g	FNDDS
+	65	Beef And Rice With Soy-Based Sauce 1 cup	0.429g	FNDDS
+	66	Beef And Noodles With Soy-Based Sauce 1 cup	0.428g	FNDDS
+	67	Burrito With Chicken Beans And Rice 1 small burrito	0.419g	FNDDS
+	68	Burrito With Chicken And Beans 1 small burrito	0.419g	FNDDS
+	69	Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup	0.418g	FNDDS
+	70	Pasta With Cream Sauce And Meat Restaurant 1 cup	0.415g	FNDDS
+	71	Burrito With Beans Rice And Sour Cream Meatless 1 small burrito	0.414g	FNDDS
+	72	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit	0.408g	Standard Release
+	73	Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)	0.406g	FNDDS
+	74	Sausage, egg and cheese breakfast biscuit 1 biscuit	0.402g	Standard Release
+	75	Chiles Rellenos Filled With Meat And Cheese 1 chili	0.4g	FNDDS
+	76	Burrito, beef and bean, frozen 1 burrito frozen	0.399g	Standard Release
+	77	Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	0.395g	FNDDS
+	78	Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup	0.393g	FNDDS
+	79	Taco Or Tostada Salad With Meat 1 small taco salad	0.393g	FNDDS
+	80	Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup	0.39g	FNDDS
+	81	Tortellini Cheese-Filled With Cream Sauce 1 cup	0.388g	FNDDS
+	82	Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup	0.385g	FNDDS
+	83	Pasta With Cream Sauce And Meat Home Recipe 1 cup	0.383g	FNDDS
+	84	Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	0.381g	FNDDS
+	85	Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	0.381g	FNDDS
+	86	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving	0.378g	Standard Release
+	87	Corn dogs, frozen, prepared 1 corndog	0.377g	Standard Release
+	88	Potato Scalloped Ready-To-Heat With Meat 1 cup	0.373g	FNDDS
+	89	Tamale With Chicken 1 small tamale	0.37g	FNDDS
+	90	Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup	0.365g	FNDDS
+	91	Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)	0.365g	FNDDS
+	92	Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup	0.363g	FNDDS
+	93	Taco Or Tostada Salad With Chicken 1 small taco salad	0.362g	FNDDS
+	94	Potato Scalloped From Fresh With Meat 1 cup	0.36g	FNDDS
+	95	Kung Pao Beef 1 cup	0.356g	FNDDS
+	96	Manicotti Cheese-Filled No Sauce 1 manicotti	0.351g	FNDDS
+	97	Biryani With Meat 1 cup	0.351g	FNDDS
+	98	Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup	0.347g	FNDDS
+	99	Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup	0.345g	FNDDS
+	100	Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup	0.345g	FNDDS
+	101	Soft Taco With Chicken Quantity not specified	0.344g	FNDDS
+	102	Pasta Whole Grain With Cream Sauce Restaurant 1 cup	0.343g	FNDDS
+	103	Pasta With Cream Sauce And Poultry Restaurant 1 cup	0.343g	FNDDS
+	104	Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup	0.341g	FNDDS
+	105	Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	0.341g	FNDDS
+	106	Pasta With Cream Sauce Restaurant 1 cup	0.34g	FNDDS
+	107	Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	0.339g	FNDDS
+	108	Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup	0.338g	FNDDS
+	109	Potato Scalloped From Dry Mix With Meat 1 cup	0.338g	FNDDS
+	110	Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup	0.337g	FNDDS
+	111	Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup	0.337g	FNDDS
+	112	Burrito With Beans Meatless 1 small burrito	0.337g	FNDDS
+	113	Burrito With Beans And Rice Meatless 1 small burrito	0.337g	FNDDS
+	114	Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup	0.335g	FNDDS
+	115	Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving	0.333g	Standard Release
+	116	Potato Scalloped Ready-To-Heat 1 cup	0.333g	FNDDS
+	117	Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	0.332g	FNDDS
+	118	Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup	0.33g	FNDDS
+	119	Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	0.33g	FNDDS
+	120	Pork And Onions With Soy-Based Sauce 1 cup	0.328g	FNDDS
+	121	Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup	0.325g	FNDDS
+	122	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup	0.319g	FNDDS
+	123	Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup	0.319g	FNDDS
+	124	Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup	0.318g	FNDDS
+	125	Potato Scalloped Nfs 1 cup	0.318g	FNDDS
+	126	Potato Scalloped From Fresh 1 cup	0.318g	FNDDS
+	127	Manicotti Cheese-Filled With Meat Sauce 1 manicotti	0.317g	FNDDS
+	128	Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup	0.315g	FNDDS
+	129	Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup	0.315g	FNDDS
+	130	Potato Mashed Ready-To-Heat With Cheese 1 cup	0.313g	FNDDS
+	131	Pasta With Cream Sauce Ready-To-Heat 1 cup	0.313g	FNDDS
+	132	Potato Scalloped From Dry Mix 1 cup	0.313g	FNDDS
+	133	Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad	0.311g	FNDDS
+	134	Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup	0.308g	FNDDS
+	135	Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size	0.308g	FNDDS
+	136	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty	0.307g	Standard Release
+	137	Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup	0.307g	FNDDS
+	138	Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup	0.307g	FNDDS
+	139	Turnover Meat-Filled With Gravy 1 turnover	0.306g	FNDDS
+	140	Pasta Whole Grain With Cream Sauce Home Recipe 1 cup	0.305g	FNDDS
+	141	Pasta With Cream Sauce And Poultry Home Recipe 1 cup	0.305g	FNDDS
+	142	Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup	0.304g	Standard Release
+	143	Pasta With Cream Sauce Home Recipe 1 cup	0.303g	FNDDS
+	144	Turnover Filled With Ground Beef And Cabbage 1 bierock	0.303g	FNDDS
+	145	Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)	0.303g	FNDDS
+	146	Tortellini Meat-Filled No Sauce 1 cup	0.3g	FNDDS
+	147	Kung Pao Pork 1 cup	0.3g	FNDDS
+	148	Red Beans And Rice 1 cup	0.3g	FNDDS
+	149	Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)	0.3g	FNDDS
+	150	Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup	0.297g	FNDDS
+	151	Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup	0.295g	FNDDS
+	152	Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	0.293g	FNDDS
+	153	Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup	0.293g	FNDDS
+	154	Pasta With Cream Sauce And Seafood Restaurant 1 cup	0.293g	FNDDS
+	155	Chili with beans, microwavable bowls 1 cup	0.293g	Standard Release
+	156	Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup	0.291g	FNDDS
+	157	Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup	0.291g	FNDDS
+	158	Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup	0.29g	FNDDS
+	159	Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup	0.289g	FNDDS
+	160	Paella With Seafood 1 cup	0.286g	FNDDS
+	161	Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	0.286g	FNDDS
+	162	Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	0.286g	FNDDS
+	163	Pastry Egg And Cheese Filled 1 kolache	0.285g	FNDDS
+	164	Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup	0.284g	FNDDS
+	165	Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	0.282g	FNDDS
+	166	Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	0.278g	FNDDS
+	167	Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup	0.278g	FNDDS
+	168	Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti	0.277g	FNDDS
+	169	Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza	0.276g	FNDDS
+	170	Potato Mashed From Fresh Made With Milk With Cheese 1 cup	0.275g	FNDDS
+	171	Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup	0.275g	FNDDS
+	172	Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)	0.27g	FNDDS
+	173	Beef With Sweet And Sour Sauce 1 cup	0.27g	FNDDS
+	174	Dressing With Chicken Or Turkey And Vegetables 1 cup	0.267g	FNDDS
+	175	Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup	0.265g	FNDDS
+	176	Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)	0.265g	FNDDS
+	177	Rice With Beans And Beef 1 cup	0.265g	FNDDS
+	178	Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup	0.265g	FNDDS
+	179	Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup	0.264g	FNDDS
+	180	Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup	0.264g	FNDDS
+	181	Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup	0.264g	FNDDS
+	182	Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup	0.263g	FNDDS
+	183	Pastry Meat / Poultry-Filled 1 kolache	0.263g	FNDDS
+	184	Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup	0.263g	FNDDS
+	185	Spaghetti, with meatballs in tomato sauce, canned 1 cup	0.258g	Standard Release
+	186	Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup	0.258g	FNDDS
+	187	Macaroni Or Noodles With Cheese 1 cup	0.258g	FNDDS
+	188	Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup	0.257g	FNDDS
+	189	Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup	0.257g	FNDDS
+	190	Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup	0.255g	FNDDS
+	191	Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving	0.253g	Standard Release
+	192	Pasta With Cream Sauce And Seafood Home Recipe 1 cup	0.253g	FNDDS
+	193	Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup	0.25g	FNDDS
+	194	Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup	0.25g	FNDDS
+	195	Lasagna, cheese, frozen, prepared 1 cup 1 serving	0.25g	Standard Release
+	196	Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup	0.249g	FNDDS
+	197	Dumpling Meat-Filled 1 dumpling, any size	0.249g	FNDDS
+	198	Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup	0.248g	FNDDS
+	199	Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup	0.247g	FNDDS
+	200	Pulled pork in barbecue sauce 1 cup	0.247g	Standard Release