Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Prepared Meals Highest in Caprylic Acid (8:0)

200 results
Name
Caprylic Acid (8:0)
Data source
+ 1
Rice Cooked With Coconut Milk 1 cup
2.39g
FNDDS
+ 2
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
0.438g
FNDDS
+ 3
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
0.378g
FNDDS
+ 4
Potato Scalloped From Fast Food Or Restaurant 1 cup
0.358g
FNDDS
+ 5
Potato Scalloped Ready-To-Heat With Meat 1 cup
0.288g
FNDDS
+ 6
Potato Scalloped Ready-To-Heat 1 cup
0.278g
FNDDS
+ 7
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.26g
FNDDS
+ 8
Potato Scalloped From Fresh With Meat 1 cup
0.258g
FNDDS
+ 9
Potato Scalloped From Dry Mix 1 cup
0.25g
FNDDS
+ 10
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
0.243g
FNDDS
+ 11
Potato Scalloped From Fresh 1 cup
0.245g
FNDDS
+ 12
Potato Scalloped Nfs 1 cup
0.245g
FNDDS
+ 13
Potato Scalloped From Dry Mix With Meat 1 cup
0.24g
FNDDS
+ 14
Macaroni Or Noodles With Cheese 1 cup
0.23g
FNDDS
+ 15
Pastry Egg And Cheese Filled 1 kolache
0.223g
FNDDS
+ 16
Pasta With Cream Sauce Home Recipe 1 cup
0.205g
FNDDS
+ 17
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
0.205g
FNDDS
+ 18
Pasta With Cream Sauce Ready-To-Heat 1 cup
0.2g
FNDDS
+ 19
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0.2g
FNDDS
+ 20
Pasta With Cream Sauce Restaurant 1 cup
0.19g
FNDDS
+ 21
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.19g
FNDDS
+ 22
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.185g
FNDDS
+ 23
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
0.183g
FNDDS
+ 24
Cheese Enchilada Frozen Meal 1 meal (10 oz)
0.182g
FNDDS
+ 25
Potato Mashed From Restaurant 1 cup
0.178g
FNDDS
+ 26
Gnocchi Potato 1 cup
0.169g
FNDDS
+ 27
Potato Mashed From Dry Mix Made With Milk 1 cup
0.17g
FNDDS
+ 28
Potato Mashed From Dry Mix Nfs 1 cup
0.17g
FNDDS
+ 29
Pasta With Cream Sauce And Meat Home Recipe 1 cup
0.165g
FNDDS
+ 30
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.163g
FNDDS
+ 31
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
0.165g
FNDDS
+ 32
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.163g
FNDDS
+ 33
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.163g
FNDDS
+ 34
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
0.165g
FNDDS
+ 35
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
0.165g
FNDDS
+ 36
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.163g
FNDDS
+ 37
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
0.165g
FNDDS
+ 38
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.165g
FNDDS
+ 39
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.163g
FNDDS
+ 40
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
0.165g
FNDDS
+ 41
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.163g
FNDDS
+ 42
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
0.158g
FNDDS
+ 43
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
0.158g
FNDDS
+ 44
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.153g
FNDDS
+ 45
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.153g
FNDDS
+ 46
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.153g
FNDDS
+ 47
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.153g
FNDDS
+ 48
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.153g
FNDDS
+ 49
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.153g
FNDDS
+ 50
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.153g
FNDDS
+ 51
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.153g
FNDDS
+ 52
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
0.15g
FNDDS
+ 53
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
0.145g
FNDDS
+ 54
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
0.142g
FNDDS
+ 55
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
0.141g
FNDDS
+ 56
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
0.141g
FNDDS
+ 57
Burrito With Chicken Beans And Sour Cream 1 small burrito
0.141g
FNDDS
+ 58
Burrito With Chicken And Sour Cream 1 small burrito
0.143g
FNDDS
+ 59
Burrito With Meat Beans And Sour Cream 1 small burrito
0.142g
FNDDS
+ 60
Potato Mashed From Restaurant With Gravy 1 cup
0.143g
FNDDS
+ 61
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0.145g
FNDDS
+ 62
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.141g
FNDDS
+ 63
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
0.14g
FNDDS
+ 64
Burrito With Meat And Sour Cream 1 small burrito
0.14g
FNDDS
+ 65
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
0.135g
FNDDS
+ 66
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.132g
FNDDS
+ 67
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.132g
FNDDS
+ 68
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.128g
FNDDS
+ 69
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.125g
FNDDS
+ 70
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
0.126g
Standard Release
+ 71
Macaroni Or Noodles Creamed With Cheese 1 cup
0.127g
FNDDS
+ 72
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.125g
FNDDS
+ 73
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.128g
FNDDS
+ 74
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.125g
FNDDS
+ 75
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.128g
FNDDS
+ 76
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.125g
FNDDS
+ 77
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.128g
FNDDS
+ 78
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.128g
FNDDS
+ 79
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.125g
FNDDS
+ 80
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.128g
FNDDS
+ 81
Macaroni Or Noodles With Cheese And Egg 1 cup
0.129g
FNDDS
+ 82
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.125g
FNDDS
+ 83
Macaroni Or Noodles With Cheese And Tuna 1 cup
0.122g
FNDDS
+ 84
Macaroni Or Noodles With Cheese And Tomato 1 cup
0.12g
FNDDS
+ 85
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
0.124g
FNDDS
+ 86
Chiles Rellenos Cheese-Filled 1 chili
0.123g
FNDDS
+ 87
Cake Made With Glutinous Rice 1 oz
0.12g
FNDDS
+ 88
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.122g
FNDDS
+ 89
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
0.121g
FNDDS
+ 90
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.119g
FNDDS
+ 91
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.118g
FNDDS
+ 92
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.118g
FNDDS
+ 93
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.118g
FNDDS
+ 94
Rice Dessert Or Salad With Fruit 1 cup
0.118g
FNDDS
+ 95
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.117g
FNDDS
+ 96
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.117g
FNDDS
+ 97
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.119g
FNDDS
+ 98
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.119g
FNDDS
+ 99
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.118g
FNDDS
+ 100
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.118g
FNDDS
+ 101
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.118g
FNDDS
+ 102
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
0.113g
FNDDS
+ 103
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
0.107g
FNDDS
+ 104
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
0.108g
FNDDS
+ 105
Soft Taco With Beans And Sour Cream Quantity not specified
0.105g
FNDDS
+ 106
Burrito With Meat And Beans 1 small burrito
0.105g
FNDDS
+ 107
Burrito With Chicken 1 small burrito
0.109g
FNDDS
+ 108
Macaroni Or Noodles With Cheese And Meat 1 cup
0.101g
FNDDS
+ 109
Potato Mashed Nfs 1 cup
0.103g
FNDDS
+ 110
Potato Mashed From Fresh Made With Milk 1 cup
0.103g
FNDDS
+ 111
Potato Mashed From Fresh Nfs 1 cup
0.103g
FNDDS
+ 112
Burrito With Meat 1 small burrito
0.103g
FNDDS
+ 113
Soft Taco With Chicken And Sour Cream Quantity not specified
0.103g
FNDDS
+ 114
Burrito With Meat Beans And Rice 1 small burrito
0.103g
FNDDS
+ 115
Burrito With Chicken And Beans 1 small burrito
0.104g
FNDDS
+ 116
Burrito With Chicken Beans And Rice 1 small burrito
0.104g
FNDDS
+ 117
Burrito With Beans And Rice Meatless 1 small burrito
0.104g
FNDDS
+ 118
Burrito With Beans Meatless 1 small burrito
0.104g
FNDDS
+ 119
Manicotti Cheese-Filled No Sauce 1 manicotti
0.099g
FNDDS
+ 120
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.099g
FNDDS
+ 121
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
0.099g
FNDDS
+ 122
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
0.093g
FNDDS
+ 123
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
0.092g
FNDDS
+ 124
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
0.09g
FNDDS
+ 125
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
0.092g
FNDDS
+ 126
Macaroni Or Pasta Salad With Cheese 1 cup
0.09g
FNDDS
+ 127
Pastry Meat / Poultry-Filled 1 kolache
0.094g
FNDDS
+ 128
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.09g
FNDDS
+ 129
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.09g
FNDDS
+ 130
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
0.091g
FNDDS
+ 131
Lasagna, Vegetable, frozen, baked 1 serving
0.093g
Standard Release
+ 132
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
0.09g
FNDDS
+ 133
Potato Pudding 1 cup
0.093g
FNDDS
+ 134
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.089g
FNDDS
+ 135
Potato Mashed Ready-To-Heat With Gravy 1 cup
0.085g
FNDDS
+ 136
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
0.089g
FNDDS
+ 137
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
0.083g
FNDDS
+ 138
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.082g
FNDDS
+ 139
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
0.082g
FNDDS
+ 140
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.082g
FNDDS
+ 141
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
0.083g
FNDDS
+ 142
Tortellini Cheese-Filled With Cream Sauce 1 cup
0.083g
FNDDS
+ 143
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.079g
FNDDS
+ 144
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
0.074g
FNDDS
+ 145
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
0.075g
FNDDS
+ 146
Biryani With Vegetables 1 cup
0.074g
FNDDS
+ 147
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.076g
FNDDS
+ 148
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.078g
FNDDS
+ 149
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.076g
FNDDS
+ 150
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
0.077g
FNDDS
+ 151
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.075g
FNDDS
+ 152
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.073g
FNDDS
+ 153
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.073g
FNDDS
+ 154
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.073g
FNDDS
+ 155
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.071g
FNDDS
+ 156
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.073g
FNDDS
+ 157
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.071g
FNDDS
+ 158
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
0.066g
Standard Release
+ 159
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.06g
FNDDS
+ 160
Macaroni and cheese, frozen entree 1 cup
0.059g
Standard Release
+ 161
Taco Or Tostada With Chicken Beans And Sour Cream 1 small taco or tostada
0.063g
FNDDS
+ 162
Taco Or Tostada With Meat Beans And Sour Cream 1 small taco or tostada
0.062g
FNDDS
+ 163
Taco Or Tostada With Beans And Sour Cream 1 small taco or tostada
0.063g
FNDDS
+ 164
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
0.059g
FNDDS
+ 165
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
0.06g
FNDDS
+ 166
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
0.061g
FNDDS
+ 167
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
0.061g
FNDDS
+ 168
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
0.062g
FNDDS
+ 169
Fajita With Vegetables 1 fajita
0.063g
FNDDS
+ 170
Tortellini Cheese-Filled No Sauce 1 cup
0.06g
FNDDS
+ 171
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
0.056g
FNDDS
+ 172
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.054g
FNDDS
+ 173
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
0.055g
FNDDS
+ 174
Soft Taco With Beans Quantity not specified
0.056g
FNDDS
+ 175
Soft Taco With Chicken Quantity not specified
0.054g
FNDDS
+ 176
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
0.058g
Standard Release
+ 177
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.053g
Standard Release
+ 178
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.05g
FNDDS
+ 179
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.044g
FNDDS
+ 180
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
0.047g
Standard Release
+ 181
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
0.046g
FNDDS
+ 182
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
0.045g
FNDDS
+ 183
Soft Taco With Chicken Beans And Sour Cream 1 small taco or tostada
0.047g
FNDDS
+ 184
Soft Taco With Meat Beans And Sour Cream 1 small taco or tostada
0.048g
FNDDS
+ 185
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
0.045g
FNDDS
+ 186
Soft Taco With Meat And Sour Cream 1 cup
0.044g
FNDDS
+ 187
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
0.048g
FNDDS
+ 188
Lefse (Norwegian) 1 lefse, any size
0.046g
FNDDS
+ 189
Potato Salad Made With Italian Dressing 1 cup
0.047g
FNDDS
+ 190
Vegetables And Cheese In Pastry 1 pastry
0.045g
FNDDS
+ 191
Spaghetti With Corned Beef Puerto Rican Style 1 cup
0.041g
FNDDS
+ 192
Taco Or Tostada With Beans 1 small taco or tostada
0.04g
FNDDS
+ 193
Taco Or Tostada With Meat And Beans 1 small taco or tostada
0.039g
FNDDS
+ 194
Taco Or Tostada With Chicken And Beans 1 small taco or tostada
0.04g
FNDDS
+ 195
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
0.04g
FNDDS
+ 196
Potato Salad With Egg Made With Italian Dressing 1 cup
0.041g
FNDDS
+ 197
Soft Taco With Meat And Sour Cream From Fast Food 1 small taco or tostada
0.039g
FNDDS
+ 198
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
0.042g
Standard Release
+ 199
Pasta With Tomato-Based Sauce And Cheese 1 cup
0.04g
FNDDS
+ 200
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
0.034g
FNDDS