Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Choline

59 results
Name
Choline
Data source
+ 1
Fish Roe (Fish, roe, mixed species, raw) 100 grams
335.4mg (61% DV)
Standard Release (Common)
+ 2
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
135.4mg (25% DV)
Standard Release (Common)
+ 3
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
130mg (24% DV)
Standard Release (Common)
+ 4
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
112.6mg (20% DV)
Standard Release (Common)
+ 5
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
110.7mg (20% DV)
Standard Release (Common)
+ 6
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
107.4mg (20% DV)
Standard Release (Common)
+ 7
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
104.1mg (19% DV)
Standard Release (Common)
+ 8
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
101mg (18% DV)
Standard Release (Common)
+ 9
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
95mg (17% DV)
Standard Release (Common)
+ 10
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
95mg (17% DV)
Standard Release (Common)
+ 11
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
94.6mg (17% DV)
Standard Release (Common)
+ 12
Smoked Haddock (Fish, haddock, smoked) 100 grams
92.3mg (17% DV)
Standard Release (Common)
+ 13
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
91.6mg (17% DV)
Standard Release (Common)
+ 14
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
90.5mg (16% DV)
Standard Release (Common)
+ 15
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
89mg (16% DV)
Standard Release (Common)
+ 16
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
88mg (16% DV)
Standard Release (Common)
+ 17
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
87.8mg (16% DV)
Standard Release (Common)
+ 18
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
87.3mg (16% DV)
Standard Release (Common)
+ 19
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
85mg (15% DV)
Standard Release (Common)
+ 20
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
85mg (15% DV)
Standard Release (Common)
+ 21
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
83.7mg (15% DV)
Standard Release (Common)
+ 22
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
83.3mg (15% DV)
Standard Release (Common)
+ 23
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
83.3mg (15% DV)
Standard Release (Common)
+ 24
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
83.3mg (15% DV)
Standard Release (Common)
+ 25
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
82.6mg (15% DV)
Standard Release (Common)
+ 26
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
81mg (15% DV)
Standard Release (Common)
+ 27
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
81mg (15% DV)
Standard Release (Common)
+ 28
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
81mg (15% DV)
Standard Release (Common)
+ 29
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
80.9mg (15% DV)
Standard Release (Common)
+ 30
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
80.9mg (15% DV)
Standard Release (Common)
+ 31
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
80.9mg (15% DV)
Standard Release (Common)
+ 32
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
80.9mg (15% DV)
Standard Release (Common)
+ 33
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
80.9mg (15% DV)
Standard Release (Common)
+ 34
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
79.9mg (15% DV)
Standard Release (Common)
+ 35
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
79.7mg (14% DV)
Standard Release (Common)
+ 36
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
79.6mg (14% DV)
Standard Release (Common)
+ 37
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
78.6mg (14% DV)
Standard Release (Common)
+ 38
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
78.5mg (14% DV)
Standard Release (Common)
+ 39
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
77.6mg (14% DV)
Standard Release (Common)
+ 40
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
77.6mg (14% DV)
Standard Release (Common)
+ 41
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
77.5mg (14% DV)
Standard Release (Common)
+ 42
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
75.1mg (14% DV)
Standard Release (Common)
+ 43
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
75mg (14% DV)
Standard Release (Common)
+ 44
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
74.8mg (14% DV)
Standard Release (Common)
+ 45
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
72mg (13% DV)
Standard Release (Common)
+ 46
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
70mg (13% DV)
Standard Release (Common)
+ 47
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 48
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 49
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 50
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 51
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 52
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 53
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 54
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 55
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
+ 56
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
51.3mg (9% DV)
Standard Release (Common)
+ 57
Raw Tilapia (Fish, tilapia, raw) 100 grams
42.5mg (8% DV)
Standard Release (Common)
+ 58
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
29.3mg (5% DV)
Standard Release (Common)
+ 59
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
13mg (2% DV)
Standard Release (Common)