Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Omega 3s

200 results
Name
Omega 3s
Data source
1
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
2
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp
0g (0% AI)
Standard Release (Common)
3
Beverages, orange breakfast drink, ready-to-drink, with added nutrients 1 fl oz
0g (0% AI)
Standard Release (Common)
4
Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)
0g (0% AI)
Standard Release (Common)
5
Raw Shallots (Shallots, raw) 1 tbsp chopped
0g (0% AI)
Standard Release (Common)
6
Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz
0g (0% AI)
Standard Release (Common)
7
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0g (0% AI)
Standard Release (Common)
8
Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)
0g (0% AI)
Standard Release (Common)
9
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
0g (0% AI)
Standard Release (Common)
10
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0g (0% AI)
Standard Release (Common)
11
Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)
0g (0% AI)
Standard Release (Common)
12
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
0g (0% AI)
Standard Release (Common)
13
Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)
0g (0% AI)
Standard Release (Common)
14
Beverages, tea, black, ready-to-drink, peach, diet 1 cup
0g (0% AI)
Standard Release (Common)
15
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
16
Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz
0g (0% AI)
Standard Release (Common)
17
Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz
0g (0% AI)
Standard Release (Common)
18
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0g (0% AI)
Standard Release (Common)
19
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0g (0% AI)
Standard Release (Common)
20
Raw Chives (Chives, raw) 1 tbsp chopped
0g (0% AI)
Standard Release (Common)
21
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
22
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% AI)
Standard Release (Common)
23
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
24
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
0g (0% AI)
Standard Release (Common)
25
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
26
Beverages, orange drink, canned, with added vitamin C 1 fl oz
0g (0% AI)
Standard Release (Common)
27
Almond Oil (Oil, almond) 1 tablespoon
0g (0% AI)
Standard Release (Common)
28
Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon
0g (0% AI)
Standard Release (Common)
29
Beverages, tea, instant, decaffeinated, unsweetened 1 serving 2 tsp
0g (0% AI)
Standard Release (Common)
30
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
31
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp
0g (0% AI)
Standard Release (Common)
32
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
0g (0% AI)
Standard Release (Common)
33
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
0g (0% AI)
Standard Release (Common)
34
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
35
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
0g (0% AI)
Standard Release (Common)
36
Light Apple Juice Drink (Beverages, Apple juice drink, light, fortified with vitamin C) 8 fl oz
0g (0% AI)
Standard Release (Common)
37
Mixed Berry Powerade Zero (Beverages, POWERADE, Zero, Mixed Berry) 12 fl oz
0g (0% AI)
Standard Release (Common)
38
Beverages, Carob-flavor beverage mix, powder 1 tbsp
0g (0% AI)
Standard Release (Common)
39
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0g (0% AI)
Standard Release (Common)
40
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0g (0% AI)
Standard Release (Common)
41
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0g (0% AI)
Standard Release (Common)
42
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
0g (0% AI)
Standard Release (Common)
43
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0g (0% AI)
Standard Release (Common)
44
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0g (0% AI)
Standard Release (Common)
45
Candies, fruit snacks, with high vitamin C 1 serving
0g (0% AI)
Standard Release (Common)
46
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% AI)
Standard Release (Common)
47
Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup
0g (0% AI)
Standard Release (Common)
48
Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams
0g (0% AI)
Standard Release (Common)
49
Candies, Tamarind 100 grams
0g (0% AI)
Standard Release (Common)
50
Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup
0g (0% AI)
Standard Release (Common)
51
Beer (Alcoholic beverage, beer, regular, all) 1 can
0g (0% AI)
Standard Release (Common)
52
Candies, coconut bar, not chocolate covered 100 grams
0g (0% AI)
Standard Release (Common)
53
Beverages, Cocoa mix, powder, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
54
Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)
0g (0% AI)
Standard Release (Common)
55
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz
0g (0% AI)
Standard Release (Common)
56
Beverages, coffee, instant, regular, half the caffeine 1 tsp
0g (0% AI)
Standard Release (Common)
57
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
0g (0% AI)
Standard Release (Common)
58
Beverages, tea, green, ready-to-drink, sweetened 1 cup
0g (0% AI)
Standard Release (Common)
59
Beverages, tea, ready-to-drink, lemon, diet 1 cup
0g (0% AI)
Standard Release (Common)
60
Candies, fondant, prepared-from-recipe 1 oz
0g (0% AI)
Standard Release (Common)
61
Instant Coffee (Prepared With Water) (Beverages, coffee, instant, regular, prepared with water) 1 serving 6 fl oz
0g (0% AI)
Standard Release (Common)
62
Beverages, aloe vera juice drink, fortified with Vitamin C 8 fl oz
0g (0% AI)
Standard Release (Common)
63
Anise Seeds (Spices, anise seed) 1 tsp, whole
0g (0% AI)
Standard Release (Common)
64
Beverages, OCEAN SPRAY, Cran Grape 8 fl oz
0g (0% AI)
Standard Release (Common)
65
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0g (0% AI)
Standard Release (Common)
66
Beverages, coffee, instant, decaffeinated, powder 1 tsp rounded
0g (0% AI)
Standard Release (Common)
67
Hard Candy (Candies, hard) 1 oz
0g (0% AI)
Standard Release (Common)
68
Dried Chervil (Spices, chervil, dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
69
Beverages, coffee, instant, chicory 1 fl oz
0g (0% AI)
Standard Release (Common)
70
Candies, jellybeans 10 small
0g (0% AI)
Standard Release (Common)
71
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
0g (0% AI)
Standard Release (Common)
72
Cinnamon (Spices, cinnamon, ground) 1 tsp
0g (0% AI)
Standard Release (Common)
73
Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
74
Garlic Powder (Spices, garlic powder) 1 tsp
0g (0% AI)
Standard Release (Common)
75
Ground Nutmeg (Spices, nutmeg, ground) 1 tsp
0g (0% AI)
Standard Release (Common)
76
Onion Powder (Spices, onion powder) 1 tsp
0g (0% AI)
Standard Release (Common)
77
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
0g (0% AI)
Standard Release (Common)
78
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0g (0% AI)
Standard Release (Common)
79
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp
0g (0% AI)
Standard Release (Common)
80
Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz
0g (0% AI)
Standard Release (Common)
81
Beverages, AMBER, hard cider 12 fl oz
0g (0% AI)
Standard Release (Common)
82
Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz
0g (0% AI)
Standard Release (Common)
83
Canned Prune Juice (Prune juice, canned) 1 cup
0g (0% AI)
Standard Release (Common)
84
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0g (0% AI)
Standard Release (Common)
85
Beverages, Fruit punch drink, frozen concentrate, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
86
Dried Figs (Figs, dried, uncooked) 3 figs
0g (0% AI)
Standard Release (Common)
87
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 1 serving
0g (0% AI)
Standard Release (Common)
88
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
0g (0% AI)
Standard Release (Common)
89
Beverages, Wine, non-alcoholic 1 serving 5 fl oz
0g (0% AI)
Standard Release (Common)
90
Rhubarb (Rhubarb, raw) 1 cup, diced
0g (0% AI)
Standard Release (Common)
91
Bottled Water (Water, bottled, generic) 1 fl oz
0g (0% AI)
Standard Release (Common)
92
Sapodilla (Sapodilla, raw) 1 cup, pulp
0g (0% AI)
Standard Release (Common)
93
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
0g (0% AI)
Standard Release (Common)
94
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 1 serving
0g (0% AI)
Standard Release (Common)
95
Soursop (Soursop, raw) 1 cup, pulp
0g (0% AI)
Standard Release (Common)
96
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)
0g (0% AI)
Standard Release (Common)
97
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
0g (0% AI)
Standard Release (Common)
98
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
0g (0% AI)
Standard Release (Common)
99
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0g (0% AI)
Standard Release (Common)
100
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
0g (0% AI)
Standard Release (Common)
101
Beverages, Orange juice drink 1 cup
0g (0% AI)
Standard Release (Common)
102
Watermelon (Watermelon, raw) 1 cup, balls
0g (0% AI)
Standard Release (Common)
103
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0g (0% AI)
Standard Release (Common)
104
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0g (0% AI)
Standard Release (Common)
105
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% AI)
Standard Release (Common)
106
Dried Chives (Chives, freeze-dried) 1 tbsp
0g (0% AI)
Standard Release (Common)
107
Beverages, Energy drink, AMP 1 serving
0g (0% AI)
Standard Release (Common)
108
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz
0g (0% AI)
Standard Release (Common)
109
Beverages, Energy drink, FULL THROTTLE 1 serving 8 fluid oz
0g (0% AI)
Standard Release (Common)
110
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
0g (0% AI)
Standard Release (Common)
111
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving
0g (0% AI)
Standard Release (Common)
112
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
0g (0% AI)
Standard Release (Common)
113
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
0g (0% AI)
Standard Release (Common)
114
94 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof) 1 (1/2) fl oz
0g (0% AI)
Standard Release (Common)
115
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz
0g (0% AI)
Standard Release (Common)
116
100 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof) 1 (1/2) fl oz
0g (0% AI)
Standard Release (Common)
117
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 1 serving (8 fl oz)
0g (0% AI)
Standard Release (Common)
118
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz
0g (0% AI)
Standard Release (Common)
119
Candies, chocolate covered, caramel with nuts 1 piece
0g (0% AI)
Standard Release (Common)
120
Beverages, carbonated, limeade, high caffeine 1 cup
0g (0% AI)
Standard Release (Common)
121
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
122
Candies, nougat, with almonds 1 piece
0g (0% AI)
Standard Release (Common)
123
Low Calorie Cola (Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine) 1 bottle (16 fl oz)
0g (0% AI)
Standard Release (Common)
124
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
125
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0g (0% AI)
Standard Release (Common)
126
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 8 fl oz
0g (0% AI)
Standard Release (Common)
127
Beverages, coffee, brewed, breakfast blend 1 cup
0g (0% AI)
Standard Release (Common)
128
Beverages, Clam and tomato juice, canned 1 fl oz
0g (0% AI)
Standard Release (Common)
129
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
0g (0% AI)
Standard Release (Common)
130
Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup
0g (0% AI)
Standard Release (Common)
131
Ketchup (Catsup) 1 tbsp
0g (0% AI)
Standard Release (Common)
132
Minute Maid Lemonade (Beverages, The COCA-COLA company, Minute Maid, Lemonade) 8 fl oz
0g (0% AI)
Standard Release (Common)
133
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0g (0% AI)
Standard Release (Common)
134
Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup
0g (0% AI)
Standard Release (Common)
135
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
0g (0% AI)
Standard Release (Common)
136
Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz
0g (0% AI)
Standard Release (Common)
137
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
138
Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup
0g (0% AI)
Standard Release (Common)
139
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
140
Candies, peanut brittle, prepared-from-recipe 1 oz
0g (0% AI)
Standard Release (Common)
141
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
0g (0% AI)
Standard Release (Common)
142
Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz
0g (0% AI)
Standard Release (Common)
143
Beverages, tea, black, ready-to-drink, lemon, diet 1 cup
0g (0% AI)
Standard Release (Common)
144
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0g (0% AI)
Standard Release (Common)
145
Beverages, coffee, instant, regular, powder 1 tsp
0g (0% AI)
Standard Release (Common)
146
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0g (0% AI)
Standard Release (Common)
147
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0g (0% AI)
Standard Release (Common)
148
Beverages, coffee, instant, decaffeinated, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
149
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0g (0% AI)
Standard Release (Common)
150
Beverages, Acai berry drink, fortified 8 fl oz
0g (0% AI)
Standard Release (Common)
151
Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz
0g (0% AI)
Standard Release (Common)
152
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0g (0% AI)
Standard Release (Common)
153
Beverages, coffee, instant, with chicory 1 tsp, rounded
0g (0% AI)
Standard Release (Common)
154
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0g (0% AI)
Standard Release (Common)
155
Beverages, Orange juice, light, No pulp 8 fl oz
0g (0% AI)
Standard Release (Common)
156
The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
0g (0% AI)
Standard Release (Common)
157
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0g (0% AI)
Standard Release (Common)
158
Beverages, rich chocolate, powder 2 tbsp
0g (0% AI)
Standard Release (Common)
159
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0g (0% AI)
Standard Release (Common)
160
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 100 grams
0g (0% AI)
Standard Release (Common)
161
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0g (0% AI)
Standard Release (Common)
162
Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)
0g (0% AI)
Standard Release (Common)
163
High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle
0g (0% AI)
Standard Release (Common)
164
Beverages, Malt liquor beverage 1 bottle
0g (0% AI)
Standard Release (Common)
165
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
0g (0% AI)
Standard Release (Common)
166
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0g (0% AI)
Standard Release (Common)
167
Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz
0g (0% AI)
Standard Release (Common)
168
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
0g (0% AI)
Standard Release (Common)
169
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% AI)
Standard Release (Common)
170
Beverages, MINUTE MAID, Lemonada, Limeade 8 fl oz
0g (0% AI)
Standard Release (Common)
171
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0g (0% AI)
Standard Release (Common)
172
Beverages, tea, green, brewed, decaffeinated ml
0g (0% AI)
Standard Release (Common)
173
Red Wine (Alcoholic beverage, wine, table, red) 1 serving (5 fl oz)
0g (0% AI)
Standard Release (Common)
174
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0g (0% AI)
Standard Release (Common)
175
Green Tea (Beverages, tea, green, ready to drink, unsweetened) 16 fl oz
0g (0% AI)
Standard Release (Common)
176
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
0g (0% AI)
Standard Release (Common)
177
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0g (0% AI)
Standard Release (Common)
178
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
0g (0% AI)
Standard Release (Common)
179
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0g (0% AI)
Standard Release (Common)
180
Beverages, Tropical Punch, ready-to-drink 1 nlea serving
0g (0% AI)
Standard Release (Common)
181
Beverages, grape drink, canned 1 fl oz
0g (0% AI)
Standard Release (Common)
182
Beverages, tea, green, brewed, regular 1 cup
0g (0% AI)
Standard Release (Common)
183
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
0g (0% AI)
Standard Release (Common)
184
Candies, caramels, chocolate-flavor roll 1 piece
0g (0% AI)
Standard Release (Common)
185
Candies, divinity, prepared-from-recipe 1 piece
0g (0% AI)
Standard Release (Common)
186
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% AI)
Standard Release (Common)
187
86 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof) 1 jigger 1.5 fl oz
0g (0% AI)
Standard Release (Common)
188
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
0g (0% AI)
Standard Release (Common)
189
90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz
0g (0% AI)
Standard Release (Common)
190
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0g (0% AI)
Standard Release (Common)
191
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% AI)
Standard Release (Common)
192
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0g (0% AI)
Standard Release (Common)
193
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 8 fl oz
0g (0% AI)
Standard Release (Common)
194
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
0g (0% AI)
Standard Release (Common)
195
Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz
0g (0% AI)
Standard Release (Common)
196
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine 1 fl oz
0g (0% AI)
Standard Release (Common)
197
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0g (0% AI)
Standard Release (Common)
198
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0g (0% AI)
Standard Release (Common)
199
Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz
0g (0% AI)
Standard Release (Common)
200
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0g (0% AI)
Standard Release (Common)