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200 Foods Lowest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Chocolate-Flavored Drink Whey And Milk Based
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  3. Shredded Coconut Meat (Sweetened)
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  4. Rhubarb
    0mg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  5. Sapodilla
    0mg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  6. Soursop
    0mg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  7. Tamarinds
    0mg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  8. Watermelon
    0mg in 1 cup, balls
    Database: Standard Release (Common) (Source)
  9. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  10. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  11. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  12. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  13. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  14. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Quinces
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  16. Sugar Apples
    0mg in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  17. Bitter Melon (Cooked)
    0mg in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  18. Morel Mushrooms
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cremini Mushrooms
    0mg in 1 cup whole
    Database: Standard Release (Common) (Source)
  20. Dried Shiitake Mushrooms
    0mg in 1 mushroom
    Database: Standard Release (Common) (Source)
  21. Boiled Sweet Potatoes
    0mg in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  22. Ketchup
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  23. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0mg in 1 cup whole
    Database: Standard Release (Common) (Source)
  24. Sun-Dried Tomatoes
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  25. Oyster Mushrooms
    0mg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  26. Shredded Coconut Meat
    0mg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  27. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  28. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  29. Sweetened Vanilla Almond Milk
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  30. Mr. Goodbar Chocolate Bar
    0mg in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  31. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  32. Divinity Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  33. Orange Juice Drink
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  34. Mozzarella Cheese (Non-Fat Or Fat Free)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  35. Chocolate Covered Caramel With Nuts
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  36. Nougat With Almonds
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  37. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  38. Olives
    0mg in 3 olives
    Database: Standard Release (Common) (Source)
  39. Purple Passion Fruit Juice
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  40. Yellow Passion Fruit Juice
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  41. Plantains
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  42. Pomegranates
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  43. White Button Mushrooms
    0mg in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  44. White Button Mushrooms (Stir-Fried)
    0mg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  45. Portobellos Mushrooms
    0mg in 1 cup diced
    Database: Standard Release (Common) (Source)
  46. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0mg in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  47. Portobellos (Exposed To Sunlight Or Uv)
    0mg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  48. Low Sodium Ketchup
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  49. Fennel
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  50. Maitake Mushrooms
    0mg in 1 cup diced
    Database: Standard Release (Common) (Source)
  51. Peanut Brittle Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  52. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  53. Cocoa Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Cocoa Powder With Alkali
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Gelatin
    0mg in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  56. Dark Chocolate Coated Coffee Beans
    0mg in 1 serving 28 pieces
    Database: Standard Release (Common) (Source)
  57. Honey
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. Sugar
    0mg in 1 serving packet
    Database: Standard Release (Common) (Source)
  59. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  60. Mammy Apple
    0mg in 1/4 fruit
    Database: Standard Release (Common) (Source)
  61. Plums
    0mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Cabbage
    0mg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  63. Celery
    0mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  64. Cooked Celery
    0mg in 1 cup, diced
    Database: Standard Release (Common) (Source)
  65. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  66. Cilantro
    0mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  67. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Dried Coconut (Unsweetened)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  69. Coconut Water
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  70. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  71. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  72. Coconut Bar Not Chocolate Covered
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  73. Celeriac
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  74. Cooked Chayote
    0mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  75. Shallots
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  76. Sugar-Coated Almonds
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  77. Nonfat American Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  78. Imitation Sour Cream
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  79. Egg White Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Fatfree Swiss Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  81. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  82. Dried Coriander
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  83. Saffron
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  85. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  86. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  88. Fatfree Chocolate Milk
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  89. Anise Seeds
    0mg in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  90. Dried Chervil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Cinnamon
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  92. Garlic Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  93. Ground Nutmeg
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  94. Onion Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  97. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  98. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  99. Vegetable Broth
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  100. Worcestershire Sauce
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. White Cornmeal (Grits)
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  102. Yellow Cornmeal (Grits)
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Apricots
    0mg in 1 cup, halves
    Database: Standard Release (Common) (Source)
  104. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  105. Root Beer
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  106. Carbonated Limeade High Caffeine
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  107. Low Calorie Cola
    0mg in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  108. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  109. Coffee Brewed Breakfast Blend
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  110. Clam And Tomato Juice Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  111. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  112. Minute Maid Lemonade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  113. Diet Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  114. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  115. Decaf Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  116. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  117. Espresso
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  118. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  119. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  120. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  121. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  122. High Alcohol Beer
    0mg in 1 bottle
    Database: Standard Release (Common) (Source)
  123. Malt Liquor Beverage
    0mg in 1 bottle
    Database: Standard Release (Common) (Source)
  124. Rose Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  125. Tea Green Brewed Decaffeinated
    0mg in ml
    Database: Standard Release (Common) (Source)
  126. Green Tea
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  127. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  128. Fruit Punch Drink Without Added Nutrients Canned
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  129. Tropical Punch Ready-To-Drink
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  130. Grape Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  131. Tea Green Brewed Regular
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  132. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  133. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  134. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  135. Wendys Tea Ready-To-Drink Unsweetened
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  136. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  137. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  138. Energy Drink Rockstar
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  139. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  140. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  141. Tea Hibiscus Brewed
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  142. Nonfat Cottage Cheese
    0mg in 4 oz
    Database: Standard Release (Common) (Source)
  143. Egg Whites (Raw)
    0mg in 1 large
    Database: Standard Release (Common) (Source)
  144. Hard Goat Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  145. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  146. Ground Turmeric
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Dill
    0mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  148. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  149. Distilled Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Capers
    0mg in 1 tbsp, drained
    Database: Standard Release (Common) (Source)
  151. Fortune Cookies
    0mg in 1 cookie
    Database: Standard Release (Common) (Source)
  152. Beef Stock
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  153. Teriyaki Sauce
    0mg in 2 tbsp
    Database: Standard Release (Common) (Source)
  154. Figs
    0mg in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  155. Low Carb Monster Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  156. Vitamin Fortified Water
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  157. Acai Berry Drink Fortified
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  158. Sweet Dessert Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  159. Orange Juice Light No Pulp
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  160. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  161. Rich Chocolate Powder
    0mg in 2 tbsp
    Database: Standard Release (Common) (Source)
  162. Table Wine
    0mg in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  163. Unsweetened Chocolate Almond Milk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  164. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
    Database: Standard Release (Common) (Source)
  165. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  166. Red Wine
    0mg in 1 serving (5 fl oz)
    Database: Standard Release (Common) (Source)
  167. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  168. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  169. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  170. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  171. Carbonated Lemon-Lime Soda No Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  172. Sprite
    0mg in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  173. Energy Drink Red Bull
    0mg in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  174. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  175. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  176. Grape Juice Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  177. Ovaltine Chocolate Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  178. Pineapple And Orange Juice Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  179. Tea Instant Decaffeinated Lemon Diet
    0mg in 2 tsp
    Database: Standard Release (Common) (Source)
  180. Tea Instant Lemon Diet
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  181. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  182. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  184. Orange-Flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  185. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  186. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  187. Soft Goat Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  188. Fat Free Sour Cream
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  189. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  190. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  191. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
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