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200 Baked Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Pie Toll House Chocolate Chip
    108263mg (637% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  2. Pie Strawberry-Rhubarb Two Crust
    57737mg (340% AI) in 1 pie (10" dia)
    Database: FNDDS (Source)
  3. Cake Pound With Icing Or Filling
    57163mg (336% AI) in 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
    Database: FNDDS (Source)
  4. Cake Dobos Torte
    54567mg (321% AI) in 1 cake (8-1/2" dia)
    Database: FNDDS (Source)
  5. Pie Buttermilk
    52749mg (310% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  6. Pie Blackberry Two Crust
    51090mg (301% AI) in 1 pie (10" dia)
    Database: FNDDS (Source)
  7. Pie Rhubarb Two Crust
    48998mg (288% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  8. Pie Sour Cream Raisin
    46899mg (276% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  9. Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; Two Crust
    44066mg (259% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  10. Pie Raspberry Two Crust
    43356mg (255% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  11. Pie Plum Two Crust
    43332mg (255% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  12. Pie Tofu With Fruit
    43275mg (255% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  13. Cake Or Cupcake Zucchini
    40287mg (237% AI) in 1 1-layer cake (8" or 9" dia, 1-1/2" high)
    Database: FNDDS (Source)
  14. Pie Apricot Two Crust
    39747mg (234% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  15. Pie Pear Two Crust
    38893mg (229% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  16. Pie Peanut Butter Cream
    38682mg (228% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  17. Pie Pineapple Two Crust
    38388mg (226% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  18. Pie Oatmeal
    37122mg (218% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  19. Pie Raisin Two Crust
    34755mg (204% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  20. Pie Strawberry One Crust
    34139mg (201% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  21. Cake Sponge With Icing Or Filling
    33614mg (198% AI) in 1 tube cake (10-1/2" dia, 4-1/4" high)
    Database: FNDDS (Source)
  22. Pie Lemon Cream
    31735mg (187% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  23. Pie Lemon Not Cream Or Meringue
    31308mg (184% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  24. Pie Rhubarb One Crust
    31170mg (183% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  25. Pie Prune One Crust
    30580mg (180% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  26. Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; One Crust
    30118mg (177% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  27. Pie Apple One Crust
    29594mg (174% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  28. Pie Raspberry One Crust
    28595mg (168% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  29. Coffee Cake Crumb Or Quick-Bread Type
    27846mg (164% AI) in 1 cake (9" square)
    Database: FNDDS (Source)
  30. Cake Torte
    27241mg (160% AI) in 1 torte
    Database: FNDDS (Source)
  31. Pie Yogurt Frozen
    26842mg (158% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  32. Cake Pound Chocolate
    26752mg (157% AI) in 1 loaf (9" x 5" x 3")
    Database: FNDDS (Source)
  33. Pie Peach One Crust
    26502mg (156% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  34. Pie Shoo-Fly
    26169mg (154% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  35. Pie Blueberry One Crust
    25307mg (149% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  36. Pie Cherry One Crust
    24846mg (146% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  37. Pie Sweet Potato
    24694mg (145% AI) in 1 pie (10" dia)
    Database: FNDDS (Source)
  38. Pie Chocolate-Marshmallow
    24324mg (143% AI) in 1 pie (8" dia)
    Database: FNDDS (Source)
  39. Pie Chiffon Chocolate
    24314mg (143% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  40. Pie Apple-Sour Cream
    24206mg (142% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  41. Pie Squash
    22551mg (133% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  42. Cheesecake Chocolate
    22443mg (132% AI) in 1 cake or pie (9" dia, approx 1-1/2" high)
    Database: FNDDS (Source)
  43. Pie Chiffon Not Chocolate
    22073mg (130% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  44. Pie Pudding Flavors Other Than Chocolate
    21824mg (128% AI) in 1 pie (8" dia)
    Database: FNDDS (Source)
  45. Pie Strawberry Cream
    21199mg (125% AI) in 1 pie (10" dia)
    Database: FNDDS (Source)
  46. Cake Cream Without Icing Or Topping
    20976mg (123% AI) in 1 cake (8" dia)
    Database: FNDDS (Source)
  47. Pie Pineapple Cream
    20714mg (122% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  48. Coffee Cake Crumb Or Quick-Bread Type With Fruit
    20143mg (118% AI) in 1 cake (9" square)
    Database: FNDDS (Source)
  49. Pie Cherry Made With Cream Cheese And Sour Cream
    20053mg (118% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  50. Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
    19852mg (117% AI) in 1 cake (8" square)
    Database: FNDDS (Source)
  51. Pie Chess
    19806mg (117% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  52. Cake Jelly Roll
    18186mg (107% AI) in 1 jelly roll
    Database: FNDDS (Source)
  53. Pie Raspberry Cream
    17795mg (105% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  54. Cookie Batter Or Dough Raw
    15080mg (89% AI) in 1 cup
    Database: FNDDS (Source)
  55. Cheesecake With Fruit
    14859mg (87% AI) in 1 cake or pie (9" dia, approx 1-1/2" high)
    Database: FNDDS (Source)
  56. Pie Crust Standard-Type Frozen Ready-To-Bake Unenriched
    14501mg (85% AI) in 1 crust, single 9 inch
    Database: Standard Release (Source)
  57. Pie Black Bottom
    14430mg (85% AI) in 1 pie (9" dia)
    Database: FNDDS (Source)
  58. Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled
    13126mg (77% AI) in 1 cup
    Database: Standard Release (Source)
  59. Cake Ice Cream And Cake Roll Not Chocolate
    12101mg (71% AI) in 1 ice cream roll (12 oz)
    Database: FNDDS (Source)
  60. Cake Ravani
    10834mg (64% AI) in 1 cake
    Database: FNDDS (Source)
  61. Calzone With Meat And Cheese
    10083mg (59% AI) in 1 calzone or stromboli
    Database: FNDDS (Source)
  62. Cake Or Cupcake Applesauce Without Icing Or Filling
    9888mg (58% AI) in 100 grams
    Database: FNDDS (Source)
  63. Mixed Fruit Tart Filled With Custard Or Cream Cheese
    9715mg (57% AI) in 1 tart (9" dia)
    Database: FNDDS (Source)
  64. Yam Buns; Puerto Rican Style
    9601mg (56% AI) in 1 cup
    Database: FNDDS (Source)
  65. Calzone With Cheese Meatless
    9006mg (53% AI) in 1 calzone or stromboli
    Database: FNDDS (Source)
  66. Cake Sponge Chocolate
    8698mg (51% AI) in 1 tube cake (10" dia, 4" high)
    Database: FNDDS (Source)
  67. Cake Ice Cream And Cake Roll Chocolate
    8568mg (50% AI) in 1 ice cream roll (12 oz)
    Database: FNDDS (Source)
  68. Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour
    7661mg (45% AI) in 1 pie crust (average weight)
    Database: Standard Release (Source)
  69. Pie Crust Deep Dish Frozen Baked Made With Enriched Flour
    7628mg (45% AI) in 1 pie crust (average weight)
    Database: Standard Release (Source)
  70. Taco Shell Flour
    7587mg (45% AI) in 100 grams
    Database: FNDDS (Source)
  71. Pie Crust Refrigerated Regular Unbaked
    7145mg (42% AI) in 1 pie crust (average weight)
    Database: Standard Release (Source)
  72. Pie Crust Refrigerated Regular Baked
    7053mg (41% AI) in 1 pie crust
    Database: Standard Release (Source)
  73. Crisp Blueberry
    6920mg (41% AI) in 1 cup
    Database: FNDDS (Source)
  74. Funnel Cake With Sugar And Fruit
    6839mg (40% AI) in 1 cake (6" dia)
    Database: FNDDS (Source)
  75. Cake Tres Leche
    6835mg (40% AI) in 1 cake
    Database: FNDDS (Source)
  76. Pastry Puff Custard Or Cream Filled Iced Or Not Iced
    6464mg (38% AI) in 1 cream horn
    Database: FNDDS (Source)
  77. Muffin Cheese
    6224mg (37% AI) in 100 grams
    Database: FNDDS (Source)
  78. Yellow Cake With Chocolate Frosting
    6134mg (36% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  79. Muffin Oatmeal
    6103mg (36% AI) in 100 grams
    Database: FNDDS (Source)
  80. Muffin Whole Wheat
    6029mg (35% AI) in 100 grams
    Database: FNDDS (Source)
  81. Muffin Wheat
    5832mg (34% AI) in 100 grams
    Database: FNDDS (Source)
  82. Chocolate Cake With Frosting
    5759mg (34% AI) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  83. Pie Pudding Chocolate With Chocolate Coating Individual Size
    5697mg (34% AI) in 1 individual pie
    Database: FNDDS (Source)
  84. Pie Pudding Flavors Other Than Chocolate With Chocolate Coating Individual Size
    5689mg (33% AI) in 1 individual pie
    Database: FNDDS (Source)
  85. Pastry Mainly Flour And Water Fried
    5584mg (33% AI) in 100 grams
    Database: FNDDS (Source)
  86. Puff Pastry Frozen Ready-To-Bake Baked
    5499mg (32% AI) in 1 oz
    Database: Standard Release (Source)
  87. Gordita/sope Shell Plain No Filling
    5483mg (32% AI) in 100 grams
    Database: FNDDS (Source)
  88. Pie Rhubarb Individual Size Or Tart
    5305mg (31% AI) in 1 tart
    Database: FNDDS (Source)
  89. Pie Crust Standard-Type Frozen Ready-To-Bake Enriched Baked
    5251mg (31% AI) in 1 pie crust (average weight of 1 baked crust)
    Database: Standard Release (Source)
  90. Muffin Plain
    5219mg (31% AI) in 100 grams
    Database: FNDDS (Source)
  91. Cake Or Cupcake Carrot Without Icing Or Filling
    5140mg (30% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  92. Cake Or Cupcake Banana Without Icing Or Filling
    5103mg (30% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  93. Cake Or Cupcake Carrot With Icing Or Filling
    5081mg (30% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  94. Cake Or Cupcake Banana With Icing Or Filling
    5056mg (30% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  95. Pie Lemon Not Cream Or Meringue Individual Size Or Tart
    5035mg (30% AI) in 1 tart
    Database: FNDDS (Source)
  96. Muffin Chocolate
    5016mg (30% AI) in 100 grams
    Database: FNDDS (Source)
  97. Cookie Lemon Bar
    4966mg (29% AI) in 100 grams
    Database: FNDDS (Source)
  98. Cake Or Cupcake Applesauce With Icing Or Filling
    4953mg (29% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  99. Cake Or Cupcake Spice With Icing Or Filling
    4953mg (29% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  100. Cake Or Cupcake Spice Without Icing Or Filling
    4944mg (29% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  101. Corn Pone Baked
    4912mg (29% AI) in 1 pone (8" dia x 3/4")
    Database: FNDDS (Source)
  102. Empanada Mexican Turnover Fruit-Filled
    4912mg (29% AI) in 1 cup
    Database: FNDDS (Source)
  103. Cake Or Cupcake Pumpkin With Icing Or Filling
    4852mg (29% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  104. Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart
    4824mg (28% AI) in 1 tart
    Database: FNDDS (Source)
  105. Cake Or Cupcake Pumpkin Without Icing Or Filling
    4794mg (28% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  106. Crisp Peach
    4711mg (28% AI) in 1 cup
    Database: FNDDS (Source)
  107. Cake Or Cupcake Nut Without Icing Or Filling
    4667mg (27% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  108. Funnel Cake With Sugar
    4647mg (27% AI) in 1 cake (6" dia)
    Database: FNDDS (Source)
  109. Muffin Chocolate Chip
    4584mg (27% AI) in 100 grams
    Database: FNDDS (Source)
  110. Crisp Cherry
    4558mg (27% AI) in 1 cup
    Database: FNDDS (Source)
  111. Bread Pound Cake Type Pan De Torta Salvadoran
    4532mg (27% AI) in 1 serving
    Database: Standard Release (Source)
  112. Breadsticks Soft Topped With Melted Cheese
    4467mg (26% AI) in 100 grams
    Database: FNDDS (Source)
  113. Breadsticks Soft Stuffed With Melted Cheese
    4467mg (26% AI) in 100 grams
    Database: FNDDS (Source)
  114. Crisp Rhubarb
    4453mg (26% AI) in 1 cup
    Database: FNDDS (Source)
  115. Pie Blackberry Individual Size Or Tart
    4440mg (26% AI) in 1 tart
    Database: FNDDS (Source)
  116. Pie Peach Individual Size Or Tart
    4410mg (26% AI) in 1 tart
    Database: FNDDS (Source)
  117. Pie Pear Individual Size Or Tart
    4386mg (26% AI) in 1 tart
    Database: FNDDS (Source)
  118. Cream Puff Eclair Custard Or Cream Filled Iced
    4369mg (26% AI) in 4 oz
    Database: Standard Release (Source)
  119. Cookie Marshmallow With Rice Cereal No Bake
    4346mg (26% AI) in 100 grams
    Database: FNDDS (Source)
  120. Cookie Marshmallow And Peanut Butter With Oat Cereal No Bake
    4346mg (26% AI) in 100 grams
    Database: FNDDS (Source)
  121. Cookie Peanut Butter With Rice Cereal No Bake
    4346mg (26% AI) in 100 grams
    Database: FNDDS (Source)
  122. Pie Blueberry Individual Size Or Tart
    4341mg (26% AI) in 1 tart
    Database: FNDDS (Source)
  123. Pie Mince Individual Size Or Tart
    4286mg (25% AI) in 1 tart
    Database: FNDDS (Source)
  124. Roll Sweet Frosted
    4281mg (25% AI) in 1 small
    Database: FNDDS (Source)
  125. Muffin Carrot
    4252mg (25% AI) in 100 grams
    Database: FNDDS (Source)
  126. Muffin Zucchini
    4212mg (25% AI) in 100 grams
    Database: FNDDS (Source)
  127. Pie Raisin Individual Size Or Tart
    4176mg (25% AI) in 1 tart
    Database: FNDDS (Source)
  128. Muffin Pumpkin
    4139mg (24% AI) in 100 grams
    Database: FNDDS (Source)
  129. Blueberry Pie
    4101mg (24% AI) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  130. Empanada Mexican Turnover Pumpkin
    4070mg (24% AI) in 1 cup
    Database: FNDDS (Source)
  131. Pastry Fruit-Filled
    4041mg (24% AI) in 1 pastry
    Database: FNDDS (Source)
  132. Cake Or Cupcake Nut With Icing Or Filling
    4019mg (24% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  133. Cake Or Cupcake Raisin-Nut
    3985mg (23% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  134. Pastry Made With Bean Paste And Salted Egg Yolk Filling Baked
    3960mg (23% AI) in 1 large square moon cake
    Database: FNDDS (Source)
  135. Yellow Cake With Vanilla Frosting
    3954mg (23% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  136. Turnover Or Dumpling Apple
    3919mg (23% AI) in 1 turnover
    Database: FNDDS (Source)
  137. Bread Cheese
    3890mg (23% AI) in 1 slice
    Database: Standard Release (Source)
  138. Pie Strawberry Individual Size Or Tart
    3879mg (23% AI) in 1 tart
    Database: FNDDS (Source)
  139. Pizza With Extra Meat Thick Crust
    3848mg (23% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  140. Breadsticks Soft With Parmesan Cheese From Frozen
    3816mg (22% AI) in 100 grams
    Database: FNDDS (Source)
  141. Cobbler Rhubarb
    3813mg (22% AI) in 1 cup
    Database: FNDDS (Source)
  142. Cake Or Cupcake German Chocolate With Icing Or Filling
    3801mg (22% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  143. Roll Sweet With Fruit Frosted
    3794mg (22% AI) in 1 small
    Database: FNDDS (Source)
  144. Cake Or Cupcake Marble With Icing Or Filling
    3759mg (22% AI) in 1 regular cupcake
    Database: FNDDS (Source)
  145. Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style
    3756mg (22% AI) in 1 turnover
    Database: FNDDS (Source)
  146. Pie Lemon Cream Individual Size Or Tart
    3745mg (22% AI) in 1 tart
    Database: FNDDS (Source)
  147. Bread Nut
    3709mg (22% AI) in 1 slice
    Database: FNDDS (Source)
  148. Turnover Or Dumpling Berry
    3663mg (22% AI) in 1 turnover
    Database: FNDDS (Source)
  149. Baklava
    3601mg (21% AI) in 1 piece (2" x 2" x 1-1/2")
    Database: FNDDS (Source)
  150. Pie Crust Cookie-Type Chocolate Ready Crust
    3589mg (21% AI) in 1 crust
    Database: Standard Release (Source)
  151. Upside-Down Pineapple Cake
    3558mg (21% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) (Source)
  152. Apple Strudel
    3551mg (21% AI) in 1 piece
    Database: Standard Release (Common) (Source)
  153. Pizza With Extra Meat And Extra Vegetables Thick Crust
    3489mg (21% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  154. Turnover Or Dumpling Peach
    3430mg (20% AI) in 1 turnover
    Database: FNDDS (Source)
  155. Turnover Guava
    3371mg (20% AI) in 1 turnover
    Database: FNDDS (Source)
  156. Cobbler Berry
    3350mg (20% AI) in 1 cup
    Database: FNDDS (Source)
  157. Bread Sunflower Meal Toasted
    3349mg (20% AI) in 100 grams
    Database: FNDDS (Source)
  158. Pizza With Meat And Vegetables From Restaurant Or Fast Food Thick Crust
    3339mg (20% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  159. Pizza Rolls
    3314mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  160. Pie Chocolate Cream Individual Size Or Tart
    3309mg (19% AI) in 1 tart
    Database: FNDDS (Source)
  161. Pizza Extra Cheese Thick Crust
    3278mg (19% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  162. Pizza With Meat And Fruit Thick Crust
    3269mg (19% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  163. Pizza With Cheese And Extra Vegetables Thick Crust
    3260mg (19% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  164. Pizza With Beans And Vegetables Thick Crust
    3221mg (19% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  165. Bread Puri Wheat
    3214mg (19% AI) in 1 puri (approx 4-4/5" dia)
    Database: FNDDS (Source)
  166. Cookies Peanut Butter Sandwich Special Dietary
    3207mg (19% AI) in 1 oz
    Database: Standard Release (Source)
  167. Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust
    3198mg (19% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  168. Pizza Cheese With Fruit Thick Crust
    3177mg (19% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  169. Turnover Or Dumpling Cherry
    3111mg (18% AI) in 1 turnover
    Database: FNDDS (Source)
  170. Turnover Or Dumpling Lemon
    3107mg (18% AI) in 1 turnover
    Database: FNDDS (Source)
  171. Pizza No Cheese Thick Crust
    3084mg (18% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  172. Bread Sunflower Meal
    3048mg (18% AI) in 100 grams
    Database: FNDDS (Source)
  173. Cookies Peanut Butter Commercially Prepared Sugar Free
    3043mg (18% AI) in 1 serving 3 cookies
    Database: Standard Release (Source)
  174. Pie Banana Cream Individual Size Or Tart
    3020mg (18% AI) in 1 tart
    Database: FNDDS (Source)
  175. Pie Coconut Cream Individual Size Or Tart
    3017mg (18% AI) in 1 tart
    Database: FNDDS (Source)
  176. Cobbler Cherry
    2953mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  177. Pizza With Extra Meat Thin Crust
    2945mg (17% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  178. Gingerbread Cake
    2922mg (17% AI) in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common) (Source)
  179. Pastry Cookie Type Fried
    2838mg (17% AI) in 1 pastry
    Database: FNDDS (Source)
  180. Cobbler Apple
    2814mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  181. Cookies Sugar Wafer With Creme Filling Sugar Free
    2801mg (16% AI) in 1 oz
    Database: Standard Release (Source)
  182. Bread Fruit
    2791mg (16% AI) in 1 slice
    Database: FNDDS (Source)
  183. Cobbler Pear
    2786mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  184. Strudel Cherry
    2776mg (16% AI) in 1 piece (approx 2" - 2-1/2" square)
    Database: FNDDS (Source)
  185. Pie Strawberry Cream Individual Size Or Tart
    2725mg (16% AI) in 1 tart
    Database: FNDDS (Source)
  186. Cobbler Peach
    2719mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  187. Cookies Chocolate Cream Covered Biscuit Sticks
    2684mg (16% AI) in 1 serving
    Database: Standard Release (Source)
  188. Cookies Oatmeal Sandwich With Creme Filling
    2657mg (16% AI) in 1 cookie 1 serving
    Database: Standard Release (Source)
  189. Pizza With Pepperoni Stuffed Crust
    2621mg (15% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  190. Dutch Apple Pie
    2620mg (15% AI) in 1/8 pie 1 pie (1/8 of 9 inch pie)
    Database: Standard Release (Source)
  191. Cookies Puerto Rican Style
    2614mg (15% AI) in 100 grams
    Database: FNDDS (Source)
  192. Pizza With Extra Meat And Extra Vegetables Thin Crust
    2592mg (15% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  193. Cornmeal Dumpling
    2590mg (15% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  194. Cobbler Plum
    2584mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  195. Crisp Apple Apple Dessert
    2583mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  196. Crackers Wheat Regular
    2557mg (15% AI) in 16 crackers 1 serving
    Database: Standard Release (Source)
  197. Cobbler Pineapple
    2539mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  198. Pizza With Meat And Vegetables From Restaurant Or Fast Food Thin Crust
    2519mg (15% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  199. White Pizza Cheese With Meat Thick Crust
    2515mg (15% AI) in 1 piece, nfs
    Database: FNDDS (Source)
  200. Bread Pumpkin
    2483mg (15% AI) in 1 slice
    Database: FNDDS (Source)
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