Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Selenium

38 results
Name
Selenium
Data source
+ 1
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
544.4mcg (990% DV)
Standard Release (Common)
+ 2
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
22.5mcg (41% DV)
Standard Release (Common)
+ 3
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
22.5mcg (41% DV)
Standard Release (Common)
+ 4
Chia Seeds (Seeds, chia seeds, dried) 1 oz
15.7mcg (29% DV)
Standard Release (Common)
+ 5
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
15.5mcg (28% DV)
Standard Release (Common)
+ 6
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
14.8mcg (27% DV)
Standard Release (Common)
+ 7
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
9.8mcg (18% DV)
Standard Release (Common)
+ 8
Flax Seeds (Seeds, flaxseed) 1oz
7.2mcg (13% DV)
Standard Release (Common)
+ 9
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
5.8mcg (10% DV)
Standard Release (Common)
+ 10
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
5.7mcg (10% DV)
Standard Release (Common)
+ 11
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
5.3mcg (10% DV)
Standard Release (Common)
+ 12
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
5.2mcg (9% DV)
Standard Release (Common)
+ 13
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
4.9mcg (9% DV)
Standard Release (Common)
+ 14
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
4.8mcg (9% DV)
Standard Release (Common)
+ 15
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.3mcg (6% DV)
Standard Release (Common)
+ 16
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
3.3mcg (6% DV)
Standard Release (Common)
+ 17
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
3.3mcg (6% DV)
Standard Release (Common)
+ 18
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
2.8mcg (5% DV)
Standard Release (Common)
+ 19
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
2.7mcg (5% DV)
Standard Release (Common)
+ 20
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
2.7mcg (5% DV)
Standard Release (Common)
+ 21
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2.7mcg (5% DV)
Standard Release (Common)
+ 22
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.6mcg (5% DV)
Standard Release (Common)
+ 23
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.6mcg (5% DV)
Standard Release (Common)
+ 24
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
2.4mcg (4% DV)
Standard Release (Common)
+ 25
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
2.3mcg (4% DV)
Standard Release (Common)
+ 26
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
2mcg (4% DV)
Standard Release (Common)
+ 27
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.4mcg (3% DV)
Standard Release (Common)
+ 28
Almond Paste (Nuts, almond paste) 1 oz
1.2mcg (2% DV)
Standard Release (Common)
+ 29
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
1.2mcg (2% DV)
Standard Release (Common)
+ 30
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
1.2mcg (2% DV)
Standard Release (Common)
+ 31
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
1.1mcg (2% DV)
Standard Release (Common)
+ 32
Pecans (Nuts, pecans) 1 oz (19 halves)
1.1mcg (2% DV)
Standard Release (Common)
+ 33
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
1mcg (2% DV)
Standard Release (Common)
+ 34
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
1mcg (2% DV)
Standard Release (Common)
+ 35
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.7mcg (1% DV)
Standard Release (Common)
+ 36
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.6mcg (1% DV)
Standard Release (Common)
+ 37
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.4mcg (1% DV)
Standard Release (Common)
+ 38
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.2mcg (0% DV)
Standard Release (Common)