Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin D

59 results
Name
Vitamin D
Data source
+ 1
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
21.5mcg (108% DV)
Standard Release (Common)
+ 2
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
21mcg (105% DV)
Standard Release (Common)
+ 3
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
19mcg (95% DV)
Standard Release (Common)
+ 4
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
19mcg (95% DV)
Standard Release (Common)
+ 5
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
17.1mcg (86% DV)
Standard Release (Common)
+ 6
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
16.7mcg (84% DV)
Standard Release (Common)
+ 7
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
16.6mcg (83% DV)
Standard Release (Common)
+ 8
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
+ 9
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
+ 10
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
15.9mcg (80% DV)
Standard Release (Common)
+ 11
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
14.5mcg (73% DV)
Standard Release (Common)
+ 12
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
14.1mcg (71% DV)
Standard Release (Common)
+ 13
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
+ 14
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
12.9mcg (65% DV)
Standard Release (Common)
+ 15
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
12.8mcg (64% DV)
Standard Release (Common)
+ 16
Fish Roe (Fish, roe, mixed species, raw) 100 grams
12.1mcg (61% DV)
Standard Release (Common)
+ 17
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
12mcg (60% DV)
Standard Release (Common)
+ 18
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
11.3mcg (57% DV)
Standard Release (Common)
+ 19
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
11mcg (55% DV)
Standard Release (Common)
+ 20
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
10.9mcg (55% DV)
Standard Release (Common)
+ 21
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
5.8mcg (29% DV)
Standard Release (Common)
+ 22
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
5.7mcg (29% DV)
Standard Release (Common)
+ 23
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
+ 24
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
+ 25
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
3.7mcg (19% DV)
Standard Release (Common)
+ 26
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
3.5mcg (18% DV)
Standard Release (Common)
+ 27
Raw Tilapia (Fish, tilapia, raw) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
+ 28
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
2.8mcg (14% DV)
Standard Release (Common)
+ 29
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
+ 30
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
2mcg (10% DV)
Standard Release (Common)
+ 31
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
2mcg (10% DV)
Standard Release (Common)
+ 32
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 33
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
+ 34
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
+ 35
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
+ 36
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
+ 37
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 38
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 39
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 40
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
+ 41
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
0.6mcg (3% DV)
Standard Release (Common)
+ 42
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.6mcg (3% DV)
Standard Release (Common)
+ 43
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
0.1mcg (1% DV)
Standard Release (Common)
+ 44
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
0.1mcg (1% DV)
Standard Release (Common)
+ 45
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 46
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 47
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 48
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 49
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 50
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 51
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 52
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 53
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 54
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 55
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 56
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 57
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 58
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 59
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)