Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Vitamin D

200 results
Name
Vitamin D
Data source
+ 1
Veal, external fat only, raw 100 grams
5.5mcg (28% DV)
Standard Release
+ 2
Veal, seam fat only, cooked 100 grams
4.5mcg (23% DV)
Standard Release
+ 3
Veal, external fat only, cooked 100 grams
3.6mcg (18% DV)
Standard Release
+ 4
Veal, seam fat only, raw 100 grams
3.5mcg (18% DV)
Standard Release
+ 5
Chicken, broilers or fryers, separable fat, raw 100 grams
3.3mcg (17% DV)
Standard Release
+ 6
Pork, fresh, backfat, raw 100 grams
3.1mcg (16% DV)
Standard Release
+ 7
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
2.6mcg (13% DV)
Standard Release (Common)
+ 8
Pork Spareribs Cooked Ns As To Fat Eaten 100 grams
2.6mcg (13% DV)
FNDDS
+ 9
Pork Spareribs Cooked Lean And Fat Eaten 100 grams
2.6mcg (13% DV)
FNDDS
+ 10
Pork, fresh, spareribs, separable lean and fat, raw 100 grams
2.3mcg (12% DV)
Standard Release
+ 11
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 100 grams
2.3mcg (12% DV)
Standard Release
+ 12
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 100 grams
2.2mcg (11% DV)
Standard Release
+ 13
Salt Pork Cooked 100 grams
2.1mcg (11% DV)
FNDDS
+ 14
Sausage, turkey and pork, fresh, bulk, patty or link, cooked 100 grams
2mcg (10% DV)
Standard Release
+ 15
Pork, cured, ham, separable fat, boneless, heated 100 grams
1.9mcg (10% DV)
Standard Release
+ 16
Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten 100 grams
1.9mcg (10% DV)
FNDDS
+ 17
Pork Spareribs Barbecued With Sauce Lean And Fat Eaten 100 grams
1.9mcg (10% DV)
FNDDS
+ 18
Pork Skin Boiled 100 grams
1.8mcg (9% DV)
FNDDS
+ 19
Veal Patty Breaded Cooked 100 grams
1.8mcg (9% DV)
FNDDS
+ 20
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
+ 21
Pork, fresh, separable fat, cooked 100 grams
1.8mcg (9% DV)
Standard Release
+ 22
Pork, fresh, separable fat, raw 100 grams
1.7mcg (9% DV)
Standard Release
+ 23
Pork, fresh, shoulder, whole, separable lean and fat, raw 100 grams
1.7mcg (9% DV)
Standard Release
+ 24
Veal, loin, separable lean and fat, raw 100 grams
1.7mcg (9% DV)
Standard Release
+ 25
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
1.6mcg (8% DV)
Standard Release (Common)
+ 26
Oscar Mayer, Salami (hard) 100 grams
1.6mcg (8% DV)
Standard Release
+ 27
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 100 grams
1.5mcg (8% DV)
Standard Release
+ 28
Pork, fresh, composite of separable fat, with added solution, cooked 100 grams
1.5mcg (8% DV)
Standard Release
+ 29
Veal, shoulder, blade chop, separable lean and fat, raw 100 grams
1.5mcg (8% DV)
Standard Release
+ 30
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
1.5mcg (8% DV)
Standard Release (Common)
+ 31
Ham Smoked Or Cured Canned Lean Only Eaten 100 grams
1.5mcg (8% DV)
FNDDS
+ 32
Pork Roast Shoulder Cooked Ns As To Fat Eaten 100 grams
1.5mcg (8% DV)
FNDDS
+ 33
Pork Roast Shoulder Cooked Lean And Fat Eaten 100 grams
1.5mcg (8% DV)
FNDDS
+ 34
Liver Dumpling 100 grams
1.4mcg (7% DV)
FNDDS
+ 35
Veal Ground (Minced) Cooked Pan-Fried (Veal, ground, cooked, pan-fried) 100 grams
1.4mcg (7% DV)
Standard Release
+ 36
Pork sausage, link/patty, cooked, pan-fried 100 grams
1.4mcg (7% DV)
Standard Release
+ 37
Pork sausage, link/patty, reduced fat, cooked, pan-fried 100 grams
1.4mcg (7% DV)
Standard Release
+ 38
Turkey, skin from whole, (light and dark), with added solution, roasted 100 grams
1.4mcg (7% DV)
Standard Release
+ 39
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 100 grams
1.4mcg (7% DV)
Standard Release
+ 40
Pork sausage, link/patty, unprepared 100 grams
1.4mcg (7% DV)
Standard Release
+ 41
Turkey Skin From Whole (Light And Dark) Roasted (Turkey, whole, skin (light and dark), roasted) 100 grams
1.4mcg (7% DV)
Standard Release
+ 42
Pork Baloney (Bologna) (Bologna, pork) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
+ 43
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 44
Blood sausage 100 grams
1.3mcg (7% DV)
Standard Release
+ 45
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 100 grams
1.3mcg (7% DV)
Standard Release
+ 46
Turkey, all classes, liver, raw 100 grams
1.3mcg (7% DV)
Standard Release
+ 47
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 100 grams
1.3mcg (7% DV)
Standard Release
+ 48
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 100 grams
1.3mcg (7% DV)
Standard Release
+ 49
Stuffed Christophine Puerto Rican Style 100 grams
1.3mcg (7% DV)
FNDDS
+ 50
Raw Ground (Minced) Veal (Veal, ground, raw) 100 grams
1.3mcg (7% DV)
Standard Release
+ 51
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
+ 52
Pork Hash 100 grams
1.2mcg (6% DV)
FNDDS
+ 53
Creamed Chipped Or Dried Beef 100 grams
1.2mcg (6% DV)
FNDDS
+ 54
Beef Liver Fried 100 grams
1.2mcg (6% DV)
FNDDS
+ 55
Beef Liver Braised 100 grams
1.2mcg (6% DV)
FNDDS
+ 56
Turkey Bacon Microwaved (Bacon, turkey, microwaved) 100 grams
1.2mcg (6% DV)
Standard Release
+ 57
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
+ 58
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 59
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
+ 60
Pork sausage, link/patty, fully cooked, unheated 100 grams
1.2mcg (6% DV)
Standard Release
+ 61
Picnic loaf, pork, beef 100 grams
1.2mcg (6% DV)
Standard Release
+ 62
Salami, cooked, beef 100 grams
1.2mcg (6% DV)
Standard Release
+ 63
Beef, variety meats and by-products, liver, raw 100 grams
1.2mcg (6% DV)
Standard Release
+ 64
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 100 grams
1.2mcg (6% DV)
Standard Release
+ 65
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 100 grams
1.2mcg (6% DV)
Standard Release
+ 66
Pork, cured, ham, separable fat, boneless, unheated 100 grams
1.2mcg (6% DV)
Standard Release
+ 67
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 68
Beef, variety meats and by-products, liver, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
+ 69
Veal, loin, separable lean only, raw 100 grams
1.2mcg (6% DV)
Standard Release
+ 70
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 100 grams
1.2mcg (6% DV)
Standard Release
+ 71
Veal, shoulder, blade chop, separable lean only, raw 100 grams
1.2mcg (6% DV)
Standard Release
+ 72
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 100 grams
1.2mcg (6% DV)
Standard Release
+ 73
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
+ 74
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
+ 75
Ham and cheese loaf or roll 100 grams
1.1mcg (6% DV)
Standard Release
+ 76
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
+ 77
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
+ 78
Veal, loin, chop, separable lean and fat, cooked, grilled 100 grams
1.1mcg (6% DV)
Standard Release
+ 79
Turkey, skin from whole (light and dark), with added solution, raw 100 grams
1.1mcg (6% DV)
Standard Release
+ 80
Turkey, whole, skin (light and dark), raw 100 grams
1.1mcg (6% DV)
Standard Release
+ 81
Olive loaf, pork 100 grams
1.1mcg (6% DV)
Standard Release
+ 82
Beef, variety meats and by-products, kidneys, cooked, simmered 100 grams
1.1mcg (6% DV)
Standard Release
+ 83
Beef, variety meats and by-products, kidneys, raw 100 grams
1.1mcg (6% DV)
Standard Release
+ 84
Thuringer, cervelat, summer sausage, beef, pork 100 grams
1.1mcg (6% DV)
Standard Release
+ 85
Knackwurst, knockwurst, pork, beef 100 grams
1.1mcg (6% DV)
Standard Release
+ 86
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 100 grams
1.1mcg (6% DV)
Standard Release
+ 87
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 100 grams
1.1mcg (6% DV)
Standard Release
+ 88
Sausage, Polish, pork and beef, smoked 100 grams
1.1mcg (6% DV)
Standard Release
+ 89
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 100 grams
1.1mcg (6% DV)
Standard Release
+ 90
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
+ 91
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
+ 92
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 100 grams
1.1mcg (6% DV)
Standard Release
+ 93
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
+ 94
Pork, fresh, backribs, separable lean and fat, raw 100 grams
1.1mcg (6% DV)
Standard Release
+ 95
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 100 grams
1.1mcg (6% DV)
Standard Release
+ 96
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 100 grams
1.1mcg (6% DV)
Standard Release
+ 97
Sausage, smoked link sausage, pork 100 grams
1.1mcg (6% DV)
Standard Release
+ 98
Sausage, smoked link sausage, pork and beef 100 grams
1.1mcg (6% DV)
Standard Release
+ 99
Kidney Cooked 100 grams
1.1mcg (6% DV)
FNDDS
+ 100
Turkey Tail 100 grams
1.1mcg (6% DV)
FNDDS
+ 101
Pork Pig's Hocks Cooked 100 grams
1.1mcg (6% DV)
FNDDS
+ 102
Sausage And French Toast Frozen Meal 100 grams
1mcg (5% DV)
FNDDS
+ 103
Livers Chicken Chopped With Eggs And Onion 100 grams
1mcg (5% DV)
FNDDS
+ 104
Veal, shoulder, blade chop, separable lean only, cooked, grilled 100 grams
1mcg (5% DV)
Standard Release
+ 105
Veal Parmigiana 100 grams
1mcg (5% DV)
FNDDS
+ 106
Sausage With Tomato-Based Sauce 100 grams
1mcg (5% DV)
FNDDS
+ 107
Italian Sausage 100 grams
1mcg (5% DV)
FNDDS
+ 108
Bratwurst With Cheese 100 grams
1mcg (5% DV)
FNDDS
+ 109
Mortadella, beef, pork 100 grams
1mcg (5% DV)
Standard Release
+ 110
Sausage, Italian, pork, mild, cooked, pan-fried 100 grams
1mcg (5% DV)
Standard Release
+ 111
Frankfurter, beef, heated 100 grams
1mcg (5% DV)
Standard Release
+ 112
Pork Roast Ns As To Cut Cooked Ns As To Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
+ 113
Pork Roast Ns As To Cut Cooked Lean And Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
+ 114
Pork Roast Loin Cooked Ns As To Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
+ 115
Pork Roast Loin Cooked Lean And Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
+ 116
Pork Roast Shoulder Cooked Lean Only Eaten 100 grams
1mcg (5% DV)
FNDDS
+ 117
Pork Neck Bones Cooked 100 grams
1mcg (5% DV)
FNDDS
+ 118
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 100 grams
1mcg (5% DV)
Standard Release
+ 119
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 100 grams
1mcg (5% DV)
Standard Release
+ 120
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
1mcg (5% DV)
Standard Release (Common)
+ 121
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 100 grams
1mcg (5% DV)
Standard Release
+ 122
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 100 grams
1mcg (5% DV)
Standard Release
+ 123
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 100 grams
1mcg (5% DV)
Standard Release
+ 124
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 100 grams
1mcg (5% DV)
Standard Release
+ 125
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 100 grams
1mcg (5% DV)
Standard Release
+ 126
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 100 grams
1mcg (5% DV)
Standard Release
+ 127
Mothers Loaf Pork (Mother's loaf, pork) 100 grams
1mcg (5% DV)
Standard Release
+ 128
Salami, cooked, beef and pork 100 grams
1mcg (5% DV)
Standard Release
+ 129
Honey roll sausage, beef 100 grams
1mcg (5% DV)
Standard Release
+ 130
Pork sausage, link/patty, fully cooked, microwaved 100 grams
1mcg (5% DV)
Standard Release
+ 131
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 100 grams
1mcg (5% DV)
Standard Release
+ 132
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 100 grams
1mcg (5% DV)
Standard Release
+ 133
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 100 grams
1mcg (5% DV)
Standard Release
+ 134
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 100 grams
1mcg (5% DV)
Standard Release
+ 135
Pork sausage rice links, brown and serve, cooked 100 grams
0.9mcg (5% DV)
Standard Release
+ 136
Headcheese, pork 100 grams
0.9mcg (5% DV)
Standard Release
+ 137
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 138
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 100 grams
0.9mcg (5% DV)
Standard Release
+ 139
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
+ 140
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 100 grams
0.9mcg (5% DV)
Standard Release
+ 141
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 142
Barbecue loaf, pork, beef 100 grams
0.9mcg (5% DV)
Standard Release
+ 143
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 100 grams
0.9mcg (5% DV)
Standard Release
+ 144
Kielbasa, fully cooked, grilled 100 grams
0.9mcg (5% DV)
Standard Release
+ 145
Pork, cured, shoulder, arm picnic, separable lean only, roasted 100 grams
0.9mcg (5% DV)
Standard Release
+ 146
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 100 grams
0.9mcg (5% DV)
Standard Release
+ 147
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 100 grams
0.9mcg (5% DV)
Standard Release
+ 148
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 100 grams
0.9mcg (5% DV)
Standard Release
+ 149
Frankfurter, low sodium 100 grams
0.9mcg (5% DV)
Standard Release
+ 150
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 151
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 100 grams
0.9mcg (5% DV)
Standard Release
+ 152
Pork, fresh, loin, whole, separable lean only, cooked, broiled 100 grams
0.9mcg (5% DV)
Standard Release
+ 153
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
+ 154
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
+ 155
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 100 grams
0.9mcg (5% DV)
Standard Release
+ 156
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
+ 157
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
+ 158
Pork, cured, ham, center slice, country-style, separable lean only, raw 100 grams
0.9mcg (5% DV)
Standard Release
+ 159
Pork, cured, ham, whole, separable lean only, roasted 100 grams
0.9mcg (5% DV)
Standard Release
+ 160
Frankfurter, beef, unheated 100 grams
0.9mcg (5% DV)
Standard Release
+ 161
Pork loin, fresh, backribs, bone-in, raw, lean only 100 grams
0.9mcg (5% DV)
Standard Release
+ 162
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 100 grams
0.9mcg (5% DV)
Standard Release
+ 163
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
+ 164
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
+ 165
Pan Broiled Cured Ham (Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil) 100 grams
0.9mcg (5% DV)
Standard Release
+ 166
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
+ 167
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
+ 168
Meat Loaf Made With Ham 100 grams
0.9mcg (5% DV)
FNDDS
+ 169
Ham Fresh Cooked Lean Only Eaten 100 grams
0.9mcg (5% DV)
FNDDS
+ 170
Frankfurter Or Hot Dog Beef 100 grams
0.9mcg (5% DV)
FNDDS
+ 171
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
+ 172
Frankfurter Wiener Or Hot Dog Nfs 100 grams
0.9mcg (5% DV)
FNDDS
+ 173
Pork Ears Tail Head Snout Miscellaneous Parts Cooked 100 grams
0.9mcg (5% DV)
FNDDS
+ 174
Ground (Minced) Hog Cooked (Ground Hog Cooked) 100 grams
0.9mcg (5% DV)
FNDDS
+ 175
Chicken Or Turkey A La King With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Cream White Or Soup-Based Sauce 100 grams
0.8mcg (4% DV)
FNDDS
+ 176
Sausage And Peppers No Sauce 100 grams
0.8mcg (4% DV)
FNDDS
+ 177
Pork Steak Or Cutlet Ns As To Cooking Method Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 178
Pork Steak Or Cutlet Ns As To Cooking Method Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 179
Pork Steak Or Cutlet Ns As To Cooking Method Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 180
Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 181
Pork Steak Or Cutlet Broiled Or Baked Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 182
Ham Croquette 100 grams
0.8mcg (4% DV)
FNDDS
+ 183
Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 184
Pork Steak Or Cutlet Fried Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 185
Pork Steak Or Cutlet Fried Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 186
Pork Steak Or Cutlet Fried Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 187
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 188
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 189
Pork Steak Or Cutlet Breaded Or Floured Fried Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 190
Pork Steak Or Cutlet Breaded Or Floured Fried Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 191
Ham Fried Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 192
Ham Fried Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 193
Ham Fried Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 194
Ham Breaded Or Floured Fried Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 195
Ham Fresh Cooked Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 196
Ham Fresh Cooked Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 197
Ham Smoked Or Cured Cooked Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
+ 198
Peppered loaf, pork, beef 100 grams
0.8mcg (4% DV)
Standard Release
+ 199
Pickle and pimiento loaf, pork 100 grams
0.8mcg (4% DV)
Standard Release
+ 200
Ham Smoked Or Cured Cooked Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS