Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Veal, external fat only, raw 100 grams
5.5mcg (28% DV)
Standard Release
2
Veal, seam fat only, cooked 100 grams
4.5mcg (23% DV)
Standard Release
3
Veal, external fat only, cooked 100 grams
3.6mcg (18% DV)
Standard Release
4
Veal, seam fat only, raw 100 grams
3.5mcg (18% DV)
Standard Release
5
Chicken, broilers or fryers, separable fat, raw 100 grams
3.3mcg (17% DV)
Standard Release
6
Pork, fresh, backfat, raw 100 grams
3.1mcg (16% DV)
Standard Release
7
Pork Spareribs Cooked Ns As To Fat Eaten 100 grams
2.6mcg (13% DV)
FNDDS
8
Pork Spareribs Cooked Lean And Fat Eaten 100 grams
2.6mcg (13% DV)
FNDDS
9
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
2.6mcg (13% DV)
Standard Release (Common)
10
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 100 grams
2.3mcg (12% DV)
Standard Release
11
Pork, fresh, spareribs, separable lean and fat, raw 100 grams
2.3mcg (12% DV)
Standard Release
12
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 100 grams
2.2mcg (11% DV)
Standard Release
13
Salt Pork Cooked 100 grams
2.1mcg (11% DV)
FNDDS
14
Sausage, turkey and pork, fresh, bulk, patty or link, cooked 100 grams
2mcg (10% DV)
Standard Release
15
Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten 100 grams
1.9mcg (10% DV)
FNDDS
16
Pork Spareribs Barbecued With Sauce Lean And Fat Eaten 100 grams
1.9mcg (10% DV)
FNDDS
17
Pork, cured, ham, separable fat, boneless, heated 100 grams
1.9mcg (10% DV)
Standard Release
18
Pork, fresh, separable fat, cooked 100 grams
1.8mcg (9% DV)
Standard Release
19
Pork Skin Boiled 100 grams
1.8mcg (9% DV)
FNDDS
20
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
21
Veal Patty Breaded Cooked 100 grams
1.8mcg (9% DV)
FNDDS
22
Pork, fresh, separable fat, raw 100 grams
1.7mcg (9% DV)
Standard Release
23
Pork, fresh, shoulder, whole, separable lean and fat, raw 100 grams
1.7mcg (9% DV)
Standard Release
24
Veal, loin, separable lean and fat, raw 100 grams
1.7mcg (9% DV)
Standard Release
25
Oscar Mayer, Salami (hard) 100 grams
1.6mcg (8% DV)
Standard Release
26
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
1.6mcg (8% DV)
Standard Release (Common)
27
Veal, shoulder, blade chop, separable lean and fat, raw 100 grams
1.5mcg (8% DV)
Standard Release
28
Pork, fresh, composite of separable fat, with added solution, cooked 100 grams
1.5mcg (8% DV)
Standard Release
29
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
1.5mcg (8% DV)
Standard Release (Common)
30
Ham Smoked Or Cured Canned Lean Only Eaten 100 grams
1.5mcg (8% DV)
FNDDS
31
Pork Roast Shoulder Cooked Ns As To Fat Eaten 100 grams
1.5mcg (8% DV)
FNDDS
32
Pork Roast Shoulder Cooked Lean And Fat Eaten 100 grams
1.5mcg (8% DV)
FNDDS
33
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 100 grams
1.5mcg (8% DV)
Standard Release
34
Veal Ground (Minced) Cooked Pan-Fried (Veal, ground, cooked, pan-fried) 100 grams
1.4mcg (7% DV)
Standard Release
35
Pork Baloney (Bologna) (Bologna, pork) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
36
Turkey, skin from whole, (light and dark), with added solution, roasted 100 grams
1.4mcg (7% DV)
Standard Release
37
Turkey Skin From Whole (Light And Dark) Roasted (Turkey, whole, skin (light and dark), roasted) 100 grams
1.4mcg (7% DV)
Standard Release
38
Pork sausage, link/patty, reduced fat, cooked, pan-fried 100 grams
1.4mcg (7% DV)
Standard Release
39
Pork sausage, link/patty, unprepared 100 grams
1.4mcg (7% DV)
Standard Release
40
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 100 grams
1.4mcg (7% DV)
Standard Release
41
Liver Dumpling 100 grams
1.4mcg (7% DV)
FNDDS
42
Pork sausage, link/patty, cooked, pan-fried 100 grams
1.4mcg (7% DV)
Standard Release
43
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 100 grams
1.3mcg (7% DV)
Standard Release
44
Blood sausage 100 grams
1.3mcg (7% DV)
Standard Release
45
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 100 grams
1.3mcg (7% DV)
Standard Release
46
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
47
Raw Ground (Minced) Veal (Veal, ground, raw) 100 grams
1.3mcg (7% DV)
Standard Release
48
Stuffed Christophine Puerto Rican Style 100 grams
1.3mcg (7% DV)
FNDDS
49
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 100 grams
1.3mcg (7% DV)
Standard Release
50
Turkey, all classes, liver, raw 100 grams
1.3mcg (7% DV)
Standard Release
51
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
52
Veal, loin, separable lean only, raw 100 grams
1.2mcg (6% DV)
Standard Release
53
Veal, shoulder, blade chop, separable lean only, raw 100 grams
1.2mcg (6% DV)
Standard Release
54
Pork sausage, link/patty, fully cooked, unheated 100 grams
1.2mcg (6% DV)
Standard Release
55
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 100 grams
1.2mcg (6% DV)
Standard Release
56
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
57
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
58
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
59
Turkey Bacon Microwaved (Bacon, turkey, microwaved) 100 grams
1.2mcg (6% DV)
Standard Release
60
Picnic loaf, pork, beef 100 grams
1.2mcg (6% DV)
Standard Release
61
Salami, cooked, beef 100 grams
1.2mcg (6% DV)
Standard Release
62
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
63
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
64
Beef, variety meats and by-products, liver, cooked, braised 100 grams
1.2mcg (6% DV)
Standard Release
65
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
66
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 100 grams
1.2mcg (6% DV)
Standard Release
67
Pork Hash 100 grams
1.2mcg (6% DV)
FNDDS
68
Pork, cured, ham, separable fat, boneless, unheated 100 grams
1.2mcg (6% DV)
Standard Release
69
Beef Liver Braised 100 grams
1.2mcg (6% DV)
FNDDS
70
Beef Liver Fried 100 grams
1.2mcg (6% DV)
FNDDS
71
Beef, variety meats and by-products, liver, raw 100 grams
1.2mcg (6% DV)
Standard Release
72
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 100 grams
1.2mcg (6% DV)
Standard Release
73
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 100 grams
1.2mcg (6% DV)
Standard Release
74
Creamed Chipped Or Dried Beef 100 grams
1.2mcg (6% DV)
FNDDS
75
Knackwurst, knockwurst, pork, beef 100 grams
1.1mcg (6% DV)
Standard Release
76
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
77
Turkey, skin from whole (light and dark), with added solution, raw 100 grams
1.1mcg (6% DV)
Standard Release
78
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
79
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
80
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
81
Veal, loin, chop, separable lean and fat, cooked, grilled 100 grams
1.1mcg (6% DV)
Standard Release
82
Pork, fresh, backribs, separable lean and fat, raw 100 grams
1.1mcg (6% DV)
Standard Release
83
Ham and cheese loaf or roll 100 grams
1.1mcg (6% DV)
Standard Release
84
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 100 grams
1.1mcg (6% DV)
Standard Release
85
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 100 grams
1.1mcg (6% DV)
Standard Release
86
Olive loaf, pork 100 grams
1.1mcg (6% DV)
Standard Release
87
Thuringer, cervelat, summer sausage, beef, pork 100 grams
1.1mcg (6% DV)
Standard Release
88
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 100 grams
1.1mcg (6% DV)
Standard Release
89
Sausage, Polish, pork and beef, smoked 100 grams
1.1mcg (6% DV)
Standard Release
90
Pork Pig's Hocks Cooked 100 grams
1.1mcg (6% DV)
FNDDS
91
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 100 grams
1.1mcg (6% DV)
Standard Release
92
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 100 grams
1.1mcg (6% DV)
Standard Release
93
Turkey Tail 100 grams
1.1mcg (6% DV)
FNDDS
94
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 100 grams
1.1mcg (6% DV)
Standard Release
95
Turkey, whole, skin (light and dark), raw 100 grams
1.1mcg (6% DV)
Standard Release
96
Beef, variety meats and by-products, kidneys, raw 100 grams
1.1mcg (6% DV)
Standard Release
97
Beef, variety meats and by-products, kidneys, cooked, simmered 100 grams
1.1mcg (6% DV)
Standard Release
98
Kidney Cooked 100 grams
1.1mcg (6% DV)
FNDDS
99
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 100 grams
1.1mcg (6% DV)
Standard Release
100
Sausage, smoked link sausage, pork 100 grams
1.1mcg (6% DV)
Standard Release
101
Sausage, smoked link sausage, pork and beef 100 grams
1.1mcg (6% DV)
Standard Release
102
Bratwurst With Cheese 100 grams
1mcg (5% DV)
FNDDS
103
Sausage With Tomato-Based Sauce 100 grams
1mcg (5% DV)
FNDDS
104
Frankfurter, beef, heated 100 grams
1mcg (5% DV)
Standard Release
105
Italian Sausage 100 grams
1mcg (5% DV)
FNDDS
106
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 100 grams
1mcg (5% DV)
Standard Release
107
Veal, shoulder, blade chop, separable lean only, cooked, grilled 100 grams
1mcg (5% DV)
Standard Release
108
Veal Parmigiana 100 grams
1mcg (5% DV)
FNDDS
109
Livers Chicken Chopped With Eggs And Onion 100 grams
1mcg (5% DV)
FNDDS
110
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 100 grams
1mcg (5% DV)
Standard Release
111
Sausage And French Toast Frozen Meal 100 grams
1mcg (5% DV)
FNDDS
112
Pork Roast Ns As To Cut Cooked Ns As To Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
113
Mothers Loaf Pork (Mother's loaf, pork) 100 grams
1mcg (5% DV)
Standard Release
114
Pork Roast Ns As To Cut Cooked Lean And Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
115
Pork Roast Loin Cooked Ns As To Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
116
Pork Roast Loin Cooked Lean And Fat Eaten 100 grams
1mcg (5% DV)
FNDDS
117
Salami, cooked, beef and pork 100 grams
1mcg (5% DV)
Standard Release
118
Pork Roast Shoulder Cooked Lean Only Eaten 100 grams
1mcg (5% DV)
FNDDS
119
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 100 grams
1mcg (5% DV)
Standard Release
120
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
1mcg (5% DV)
Standard Release (Common)
121
Honey roll sausage, beef 100 grams
1mcg (5% DV)
Standard Release
122
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 100 grams
1mcg (5% DV)
Standard Release
123
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 100 grams
1mcg (5% DV)
Standard Release
124
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 100 grams
1mcg (5% DV)
Standard Release
125
Pork Neck Bones Cooked 100 grams
1mcg (5% DV)
FNDDS
126
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 100 grams
1mcg (5% DV)
Standard Release
127
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 100 grams
1mcg (5% DV)
Standard Release
128
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 100 grams
1mcg (5% DV)
Standard Release
129
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 100 grams
1mcg (5% DV)
Standard Release
130
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 100 grams
1mcg (5% DV)
Standard Release
131
Pork sausage, link/patty, fully cooked, microwaved 100 grams
1mcg (5% DV)
Standard Release
132
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 100 grams
1mcg (5% DV)
Standard Release
133
Mortadella, beef, pork 100 grams
1mcg (5% DV)
Standard Release
134
Sausage, Italian, pork, mild, cooked, pan-fried 100 grams
1mcg (5% DV)
Standard Release
135
Pork sausage rice links, brown and serve, cooked 100 grams
0.9mcg (5% DV)
Standard Release
136
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
137
Frankfurter, beef, unheated 100 grams
0.9mcg (5% DV)
Standard Release
138
Pork, fresh, loin, whole, separable lean only, cooked, broiled 100 grams
0.9mcg (5% DV)
Standard Release
139
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
140
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 100 grams
0.9mcg (5% DV)
Standard Release
141
Kielbasa, fully cooked, grilled 100 grams
0.9mcg (5% DV)
Standard Release
142
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
143
Barbecue loaf, pork, beef 100 grams
0.9mcg (5% DV)
Standard Release
144
Pork, cured, ham, center slice, country-style, separable lean only, raw 100 grams
0.9mcg (5% DV)
Standard Release
145
Pork, cured, ham, whole, separable lean only, roasted 100 grams
0.9mcg (5% DV)
Standard Release
146
Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
147
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 100 grams
0.9mcg (5% DV)
Standard Release
148
Headcheese, pork 100 grams
0.9mcg (5% DV)
Standard Release
149
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
150
Ham Fresh Cooked Lean Only Eaten 100 grams
0.9mcg (5% DV)
FNDDS
151
Pan Broiled Cured Ham (Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil) 100 grams
0.9mcg (5% DV)
Standard Release
152
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
153
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
154
Meat Loaf Made With Ham 100 grams
0.9mcg (5% DV)
FNDDS
155
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 100 grams
0.9mcg (5% DV)
Standard Release
156
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 100 grams
0.9mcg (5% DV)
Standard Release
157
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 100 grams
0.9mcg (5% DV)
Standard Release
158
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
159
Pork Ears Tail Head Snout Miscellaneous Parts Cooked 100 grams
0.9mcg (5% DV)
FNDDS
160
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 100 grams
0.9mcg (5% DV)
Standard Release
161
Pork loin, fresh, backribs, bone-in, raw, lean only 100 grams
0.9mcg (5% DV)
Standard Release
162
Frankfurter, low sodium 100 grams
0.9mcg (5% DV)
Standard Release
163
Pork, cured, shoulder, arm picnic, separable lean only, roasted 100 grams
0.9mcg (5% DV)
Standard Release
164
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
165
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 100 grams
0.9mcg (5% DV)
Standard Release
166
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 100 grams
0.9mcg (5% DV)
Standard Release
167
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 100 grams
0.9mcg (5% DV)
Standard Release
168
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 100 grams
0.9mcg (5% DV)
Standard Release
169
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
170
Ground (Minced) Hog Cooked (Ground Hog Cooked) 100 grams
0.9mcg (5% DV)
FNDDS
171
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 100 grams
0.9mcg (5% DV)
Standard Release
172
Frankfurter Wiener Or Hot Dog Nfs 100 grams
0.9mcg (5% DV)
FNDDS
173
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.9mcg (5% DV)
Standard Release (Common)
174
Frankfurter Or Hot Dog Beef 100 grams
0.9mcg (5% DV)
FNDDS
175
Salami, pork, beef, less sodium 100 grams
0.8mcg (4% DV)
Standard Release
176
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 100 grams
0.8mcg (4% DV)
Standard Release
177
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
178
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
179
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 100 grams
0.8mcg (4% DV)
Standard Release
180
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 100 grams
0.8mcg (4% DV)
Standard Release
181
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 100 grams
0.8mcg (4% DV)
Standard Release
182
Pork sausage, reduced sodium, cooked 100 grams
0.8mcg (4% DV)
Standard Release
183
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 100 grams
0.8mcg (4% DV)
Standard Release
184
Turkey, skin, from retail parts, from dark meat, cooked, roasted 100 grams
0.8mcg (4% DV)
Standard Release
185
Turkey, whole, giblets, raw 100 grams
0.8mcg (4% DV)
Standard Release
186
Pork Steak Or Cutlet Ns As To Cooking Method Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
187
Pork Steak Or Cutlet Ns As To Cooking Method Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
188
Pork Steak Or Cutlet Ns As To Cooking Method Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
189
Pork Steak Or Cutlet Broiled Or Baked Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
190
Pork Steak Or Cutlet Broiled Or Baked Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
191
Pork Steak Or Cutlet Broiled Or Baked Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
192
Veal, loin, chop, separable lean only, cooked, grilled 100 grams
0.8mcg (4% DV)
Standard Release
193
Pork Steak Or Cutlet Fried Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
194
Pork Steak Or Cutlet Fried Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
195
Veal, foreshank, osso buco, separable lean only, cooked, braised 100 grams
0.8mcg (4% DV)
Standard Release
196
Pork Steak Or Cutlet Fried Lean Only Eaten 100 grams
0.8mcg (4% DV)
FNDDS
197
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS
198
Pork, cured, ham, boneless, extra lean and regular, roasted 100 grams
0.8mcg (4% DV)
Standard Release
199
Veal, shank, separable lean and fat, raw 100 grams
0.8mcg (4% DV)
Standard Release
200
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Lean And Fat Eaten 100 grams
0.8mcg (4% DV)
FNDDS