Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Lauric Acid (12:0)

74 results

		Name	Lauric Acid (12:0)	Data source
+	1	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0g	Standard Release (Common)
+	2	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	3	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0g	Standard Release (Common)
+	4	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0g	Standard Release (Common)
+	5	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	6	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0g	Standard Release (Common)
+	7	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	8	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0g	Standard Release (Common)
+	9	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	10	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0g	Standard Release (Common)
+	11	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	12	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	13	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	14	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0g	Standard Release (Common)
+	15	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0g	Standard Release (Common)
+	16	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0g	Standard Release (Common)
+	17	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	18	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0g	Standard Release (Common)
+	19	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0g	Standard Release (Common)
+	20	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0g	Standard Release (Common)
+	21	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0g	Standard Release (Common)
+	22	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	23	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0g	Standard Release (Common)
+	24	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0g	Standard Release (Common)
+	25	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	26	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	27	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0g	Standard Release (Common)
+	28	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	29	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	30	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0g	Standard Release (Common)
+	31	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0g	Standard Release (Common)
+	32	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0g	Standard Release (Common)
+	33	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0g	Standard Release (Common)
+	34	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0g	Standard Release (Common)
+	35	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0g	Standard Release (Common)
+	36	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0g	Standard Release (Common)
+	37	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.001g	Standard Release (Common)
+	38	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	39	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.001g	Standard Release (Common)
+	40	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.002g	Standard Release (Common)
+	41	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.002g	Standard Release (Common)
+	42	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.002g	Standard Release (Common)
+	43	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.002g	Standard Release (Common)
+	44	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.002g	Standard Release (Common)
+	45	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.002g	Standard Release (Common)
+	46	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.002g	Standard Release (Common)
+	47	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.003g	Standard Release (Common)
+	48	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.003g	Standard Release (Common)
+	49	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.003g	Standard Release (Common)
+	50	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.003g	Standard Release (Common)
+	51	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.003g	Standard Release (Common)
+	52	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	53	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.003g	Standard Release (Common)
+	54	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.003g	Standard Release (Common)
+	55	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.003g	Standard Release (Common)
+	56	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.003g	Standard Release (Common)
+	57	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.003g	Standard Release (Common)
+	58	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.003g	Standard Release (Common)
+	59	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	60	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.004g	Standard Release (Common)
+	61	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.004g	Standard Release (Common)
+	62	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.005g	Standard Release (Common)
+	63	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.005g	Standard Release (Common)
+	64	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.005g	Standard Release (Common)
+	65	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.006g	Standard Release (Common)
+	66	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.007g	Standard Release (Common)
+	67	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.009g	Standard Release (Common)
+	68	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.01g	Standard Release (Common)
+	69	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.01g	Standard Release (Common)
+	70	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.012g	Standard Release (Common)
+	71	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.014g	Standard Release (Common)
+	72	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0.019g	Standard Release (Common)
+	73	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0.021g	Standard Release (Common)
+	74	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0.022g	Standard Release (Common)