Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.703g
|
FNDDS
|
+ | 2 |
Quiche With Meat Poultry Or Fish
1 piece (1/8 of 9" dia)
|
0.607g
|
FNDDS
|
+ | 3 |
0.58g
|
FNDDS
|
|
+ | 4 |
0.458g
|
FNDDS
|
|
+ | 5 |
0.438g
|
FNDDS
|
|
+ | 6 |
Spinach Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.418g
|
FNDDS
|
+ | 7 |
0.408g
|
FNDDS
|
|
+ | 8 |
0.393g
|
FNDDS
|
|
+ | 9 |
0.39g
|
FNDDS
|
|
+ | 10 |
Potato Scalloped Nfs
1 cup
|
0.385g
|
FNDDS
|
+ | 11 |
0.385g
|
FNDDS
|
|
+ | 12 |
0.378g
|
FNDDS
|
|
+ | 13 |
Pastry Egg And Cheese Filled
1 kolache
|
0.366g
|
FNDDS
|
+ | 14 |
0.361g
|
FNDDS
|
|
+ | 15 |
0.335g
|
FNDDS
|
|
+ | 16 |
0.335g
|
FNDDS
|
|
+ | 17 |
0.328g
|
FNDDS
|
|
+ | 18 |
0.328g
|
FNDDS
|
|
+ | 19 |
0.31g
|
FNDDS
|
|
+ | 20 |
0.31g
|
FNDDS
|
|
+ | 21 |
0.293g
|
FNDDS
|
|
+ | 22 |
0.295g
|
FNDDS
|
|
+ | 23 |
0.295g
|
FNDDS
|
|
+ | 24 |
Gnocchi Potato
1 cup
|
0.282g
|
FNDDS
|
+ | 25 |
0.278g
|
FNDDS
|
|
+ | 26 |
0.278g
|
FNDDS
|
|
+ | 27 |
0.273g
|
FNDDS
|
|
+ | 28 |
0.273g
|
FNDDS
|
|
+ | 29 |
0.273g
|
FNDDS
|
|
+ | 30 |
0.273g
|
FNDDS
|
|
+ | 31 |
0.273g
|
FNDDS
|
|
+ | 32 |
0.273g
|
FNDDS
|
|
+ | 33 |
0.265g
|
FNDDS
|
|
+ | 34 |
0.265g
|
FNDDS
|
|
+ | 35 |
0.265g
|
FNDDS
|
|
+ | 36 |
0.265g
|
FNDDS
|
|
+ | 37 |
0.265g
|
FNDDS
|
|
+ | 38 |
0.265g
|
FNDDS
|
|
+ | 39 |
0.258g
|
FNDDS
|
|
+ | 40 |
0.258g
|
FNDDS
|
|
+ | 41 |
0.25g
|
FNDDS
|
|
+ | 42 |
0.25g
|
FNDDS
|
|
+ | 43 |
0.25g
|
FNDDS
|
|
+ | 44 |
0.25g
|
FNDDS
|
|
+ | 45 |
0.25g
|
FNDDS
|
|
+ | 46 |
0.25g
|
FNDDS
|
|
+ | 47 |
0.25g
|
FNDDS
|
|
+ | 48 |
0.25g
|
FNDDS
|
|
+ | 49 |
0.246g
|
FNDDS
|
|
+ | 50 |
0.238g
|
FNDDS
|
|
+ | 51 |
0.238g
|
FNDDS
|
|
+ | 52 |
0.235g
|
FNDDS
|
|
+ | 53 |
0.223g
|
FNDDS
|
|
+ | 54 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
0.222g
|
FNDDS
|
+ | 55 |
0.216g
|
FNDDS
|
|
+ | 56 |
0.209g
|
FNDDS
|
|
+ | 57 |
0.207g
|
FNDDS
|
|
+ | 58 |
0.208g
|
FNDDS
|
|
+ | 59 |
0.208g
|
FNDDS
|
|
+ | 60 |
0.208g
|
FNDDS
|
|
+ | 61 |
0.208g
|
FNDDS
|
|
+ | 62 |
0.208g
|
FNDDS
|
|
+ | 63 |
0.208g
|
FNDDS
|
|
+ | 64 |
0.203g
|
FNDDS
|
|
+ | 65 |
0.203g
|
FNDDS
|
|
+ | 66 |
0.203g
|
FNDDS
|
|
+ | 67 |
0.203g
|
FNDDS
|
|
+ | 68 |
0.203g
|
FNDDS
|
|
+ | 69 |
0.203g
|
FNDDS
|
|
+ | 70 |
0.202g
|
FNDDS
|
|
+ | 71 |
0.202g
|
FNDDS
|
|
+ | 72 |
0.198g
|
FNDDS
|
|
+ | 73 |
0.193g
|
FNDDS
|
|
+ | 74 |
0.193g
|
FNDDS
|
|
+ | 75 |
0.194g
|
FNDDS
|
|
+ | 76 |
0.193g
|
FNDDS
|
|
+ | 77 |
0.193g
|
FNDDS
|
|
+ | 78 |
0.193g
|
FNDDS
|
|
+ | 79 |
0.193g
|
FNDDS
|
|
+ | 80 |
0.188g
|
FNDDS
|
|
+ | 81 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
0.19g
|
FNDDS
|
+ | 82 |
0.186g
|
FNDDS
|
|
+ | 83 |
0.183g
|
FNDDS
|
|
+ | 84 |
0.171g
|
FNDDS
|
|
+ | 85 |
0.168g
|
FNDDS
|
|
+ | 86 |
0.168g
|
FNDDS
|
|
+ | 87 |
0.168g
|
FNDDS
|
|
+ | 88 |
Potato Mashed Nfs
1 cup
|
0.168g
|
FNDDS
|
+ | 89 |
0.166g
|
FNDDS
|
|
+ | 90 |
0.163g
|
FNDDS
|
|
+ | 91 |
0.161g
|
FNDDS
|
|
+ | 92 |
0.161g
|
FNDDS
|
|
+ | 93 |
0.161g
|
FNDDS
|
|
+ | 94 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
0.158g
|
FNDDS
|
+ | 95 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
0.154g
|
FNDDS
|
+ | 96 |
Pastry Meat / Poultry-Filled
1 kolache
|
0.153g
|
FNDDS
|
+ | 97 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
0.147g
|
FNDDS
|
+ | 98 |
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.25 oz)
|
0.144g
|
FNDDS
|
+ | 99 |
Macaroni And Cheese Diet Frozen Meal
1 meal (9 oz)
|
0.145g
|
FNDDS
|
+ | 100 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
0.143g
|
FNDDS
|
+ | 101 |
0.141g
|
FNDDS
|
|
+ | 102 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.138g
|
FNDDS
|
+ | 103 |
0.138g
|
FNDDS
|
|
+ | 104 |
0.139g
|
FNDDS
|
|
+ | 105 |
0.138g
|
FNDDS
|
|
+ | 106 |
0.139g
|
FNDDS
|
|
+ | 107 |
0.139g
|
FNDDS
|
|
+ | 108 |
0.138g
|
FNDDS
|
|
+ | 109 |
0.136g
|
FNDDS
|
|
+ | 110 |
0.137g
|
FNDDS
|
|
+ | 111 |
Potato Pudding
1 cup
|
0.137g
|
FNDDS
|
+ | 112 |
Burrito With Chicken And Sour Cream
1 small burrito
|
0.136g
|
FNDDS
|
+ | 113 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
0.136g
|
FNDDS
|
+ | 114 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
0.136g
|
FNDDS
|
+ | 115 |
0.135g
|
FNDDS
|
|
+ | 116 |
0.135g
|
FNDDS
|
|
+ | 117 |
0.135g
|
FNDDS
|
|
+ | 118 |
0.135g
|
FNDDS
|
|
+ | 119 |
Burrito With Meat And Sour Cream
1 small burrito
|
0.135g
|
FNDDS
|
+ | 120 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
0.134g
|
FNDDS
|
+ | 121 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
0.134g
|
FNDDS
|
+ | 122 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
0.135g
|
FNDDS
|
+ | 123 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.127g
|
FNDDS
|
+ | 124 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.127g
|
FNDDS
|
+ | 125 |
Taco Or Tostada Salad With Chicken And Sour Cream
1 small taco salad
|
0.123g
|
FNDDS
|
+ | 126 |
Biryani With Vegetables
1 cup
|
0.124g
|
FNDDS
|
+ | 127 |
Crepe Filled With Meat Poultry Or Seafood No Sauce
1 crepe with filling, any size
|
0.124g
|
FNDDS
|
+ | 128 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
0.122g
|
FNDDS
|
+ | 129 |
Taco Or Tostada Salad With Meat And Sour Cream
1 small taco salad
|
0.121g
|
FNDDS
|
+ | 130 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
0.122g
|
FNDDS
|
+ | 131 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.117g
|
FNDDS
|
+ | 132 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.115g
|
FNDDS
|
+ | 133 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.115g
|
FNDDS
|
+ | 134 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.115g
|
FNDDS
|
+ | 135 |
Manicotti Cheese-Filled No Sauce
1 manicotti
|
0.116g
|
FNDDS
|
+ | 136 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.111g
|
FNDDS
|
+ | 137 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.111g
|
FNDDS
|
+ | 138 |
0.102g
|
FNDDS
|
|
+ | 139 |
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce
1 enchilada, any size
|
0.098g
|
FNDDS
|
+ | 140 |
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
0.098g
|
FNDDS
|
+ | 141 |
Crepe Filled With Meat Poultry Or Seafood With Sauce
1 crepe with filling, any size
|
0.099g
|
FNDDS
|
+ | 142 |
Chiles Rellenos Cheese-Filled
1 chili
|
0.097g
|
FNDDS
|
+ | 143 |
Soft Taco With Beans
Quantity not specified
|
0.092g
|
FNDDS
|
+ | 144 |
0.092g
|
FNDDS
|
|
+ | 145 |
0.09g
|
FNDDS
|
|
+ | 146 |
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
1 piece turnover 1 serving
|
0.09g
|
Standard Release
|
+ | 147 |
0.09g
|
FNDDS
|
|
+ | 148 |
0.089g
|
Standard Release
|
|
+ | 149 |
Soft Taco With Chicken
Quantity not specified
|
0.088g
|
FNDDS
|
+ | 150 |
Lasagna, cheese, frozen, unprepared
1 cup 1 serving
|
0.088g
|
Standard Release
|
+ | 151 |
Manicotti Cheese-Filled With Meat Sauce
1 manicotti
|
0.086g
|
FNDDS
|
+ | 152 |
Burrito With Chicken
1 small burrito
|
0.087g
|
FNDDS
|
+ | 153 |
0.083g
|
FNDDS
|
|
+ | 154 |
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.125 oz)
|
0.085g
|
FNDDS
|
+ | 155 |
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9 oz)
|
0.084g
|
FNDDS
|
+ | 156 |
Burrito With Meat And Beans
1 small burrito
|
0.083g
|
FNDDS
|
+ | 157 |
Burrito With Meat Beans And Rice
1 small burrito
|
0.083g
|
FNDDS
|
+ | 158 |
Burrito With Chicken And Beans
1 small burrito
|
0.083g
|
FNDDS
|
+ | 159 |
Burrito With Chicken Beans And Rice
1 small burrito
|
0.083g
|
FNDDS
|
+ | 160 |
Burrito With Meat
1 small burrito
|
0.082g
|
FNDDS
|
+ | 161 |
Burrito With Beans And Rice Meatless
1 small burrito
|
0.082g
|
FNDDS
|
+ | 162 |
Burrito With Beans Meatless
1 small burrito
|
0.082g
|
FNDDS
|
+ | 163 |
Lasagna, Vegetable, frozen, baked
1 serving
|
0.079g
|
Standard Release
|
+ | 164 |
Taco With Crab Meat Puerto Rican Style
1 taco (4-1/2" dia)
|
0.077g
|
FNDDS
|
+ | 165 |
Lefse (Norwegian)
1 lefse, any size
|
0.076g
|
FNDDS
|
+ | 166 |
Taco Or Tostada With Chicken Beans And Sour Cream
1 small taco or tostada
|
0.076g
|
FNDDS
|
+ | 167 |
Taco Or Tostada With Meat Beans And Sour Cream
1 small taco or tostada
|
0.076g
|
FNDDS
|
+ | 168 |
Taco Or Tostada With Beans And Sour Cream
1 small taco or tostada
|
0.076g
|
FNDDS
|
+ | 169 |
Vegetables And Cheese In Pastry
1 pastry
|
0.073g
|
FNDDS
|
+ | 170 |
Taco Or Tostada With Chicken And Sour Cream
1 small taco or tostada
|
0.074g
|
FNDDS
|
+ | 171 |
Taco Or Tostada With Meat And Sour Cream
1 small taco or tostada
|
0.074g
|
FNDDS
|
+ | 172 |
0.072g
|
Standard Release
|
|
+ | 173 |
Soft Taco With Chicken Beans And Sour Cream
1 small taco or tostada
|
0.071g
|
FNDDS
|
+ | 174 |
Soft Taco With Meat Beans And Sour Cream
1 small taco or tostada
|
0.071g
|
FNDDS
|
+ | 175 |
Turnover Cheese-Filled Tomato-Based Sauce
1 Hot Pockets Four Cheese Pizza
|
0.072g
|
FNDDS
|
+ | 176 |
0.067g
|
FNDDS
|
|
+ | 177 |
0.067g
|
FNDDS
|
|
+ | 178 |
0.068g
|
FNDDS
|
|
+ | 179 |
0.067g
|
FNDDS
|
|
+ | 180 |
0.067g
|
FNDDS
|
|
+ | 181 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
0.065g
|
FNDDS
|
+ | 182 |
Fajita With Vegetables
1 fajita
|
0.063g
|
FNDDS
|
+ | 183 |
Soft Taco With Meat And Sour Cream From Fast Food
1 small taco or tostada
|
0.062g
|
FNDDS
|
+ | 184 |
Macaroni and cheese, box mix with cheese sauce, prepared
1 cup prepared
|
0.062g
|
Standard Release
|
+ | 185 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
1 serving 4.5 oz
|
0.062g
|
Standard Release
|
+ | 186 |
Lasagna With Meat
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.06g
|
FNDDS
|
+ | 187 |
0.058g
|
FNDDS
|
|
+ | 188 |
Taco Or Tostada Salad With Chicken
1 small taco salad
|
0.058g
|
FNDDS
|
+ | 189 |
0.058g
|
FNDDS
|
|
+ | 190 |
Taco Or Tostada Salad Meatless
1 small taco salad
|
0.056g
|
FNDDS
|
+ | 191 |
0.057g
|
FNDDS
|
|
+ | 192 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
0.057g
|
FNDDS
|
+ | 193 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
0.055g
|
FNDDS
|
+ | 194 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
0.055g
|
FNDDS
|
+ | 195 |
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal
Quantity not specified
|
0.052g
|
FNDDS
|
+ | 196 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
0.053g
|
FNDDS
|
+ | 197 |
Taquito Or Flauta With Cheese
1 small taquito
|
0.053g
|
FNDDS
|
+ | 198 |
Rice Meal Fritter Puerto Rican Style
1 cruller (3" x 2" x 1/2")
|
0.053g
|
FNDDS
|
+ | 199 |
Empanada Mexican Turnover Filled With Cheese And Vegetables
1 small/appetizer
|
0.05g
|
FNDDS
|
+ | 200 |
0.051g
|
FNDDS
|