Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Cheese Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.703g
|
FNDDS
|
| + | 2 |
Quiche With Meat Poultry Or Fish
1 piece (1/8 of 9" dia)
|
0.607g
|
FNDDS
|
| + | 3 |
0.58g
|
FNDDS
|
|
| + | 4 |
0.458g
|
FNDDS
|
|
| + | 5 |
0.438g
|
FNDDS
|
|
| + | 6 |
Spinach Quiche Meatless
1 piece (1/8 of 9" dia)
|
0.418g
|
FNDDS
|
| + | 7 |
0.408g
|
FNDDS
|
|
| + | 8 |
0.393g
|
FNDDS
|
|
| + | 9 |
0.39g
|
FNDDS
|
|
| + | 10 |
Potato Scalloped Nfs
1 cup
|
0.385g
|
FNDDS
|
| + | 11 |
0.385g
|
FNDDS
|
|
| + | 12 |
0.378g
|
FNDDS
|
|
| + | 13 |
Pastry Egg And Cheese Filled
1 kolache
|
0.366g
|
FNDDS
|
| + | 14 |
0.361g
|
FNDDS
|
|
| + | 15 |
0.335g
|
FNDDS
|
|
| + | 16 |
0.335g
|
FNDDS
|
|
| + | 17 |
0.328g
|
FNDDS
|
|
| + | 18 |
0.328g
|
FNDDS
|
|
| + | 19 |
0.31g
|
FNDDS
|
|
| + | 20 |
0.31g
|
FNDDS
|
|
| + | 21 |
0.293g
|
FNDDS
|
|
| + | 22 |
0.295g
|
FNDDS
|
|
| + | 23 |
0.295g
|
FNDDS
|
|
| + | 24 |
Gnocchi Potato
1 cup
|
0.282g
|
FNDDS
|
| + | 25 |
0.278g
|
FNDDS
|
|
| + | 26 |
0.278g
|
FNDDS
|
|
| + | 27 |
0.273g
|
FNDDS
|
|
| + | 28 |
0.273g
|
FNDDS
|
|
| + | 29 |
0.273g
|
FNDDS
|
|
| + | 30 |
0.273g
|
FNDDS
|
|
| + | 31 |
0.273g
|
FNDDS
|
|
| + | 32 |
0.273g
|
FNDDS
|
|
| + | 33 |
0.265g
|
FNDDS
|
|
| + | 34 |
0.265g
|
FNDDS
|
|
| + | 35 |
0.265g
|
FNDDS
|
|
| + | 36 |
0.265g
|
FNDDS
|
|
| + | 37 |
0.265g
|
FNDDS
|
|
| + | 38 |
0.265g
|
FNDDS
|
|
| + | 39 |
0.258g
|
FNDDS
|
|
| + | 40 |
0.258g
|
FNDDS
|
|
| + | 41 |
0.25g
|
FNDDS
|
|
| + | 42 |
0.25g
|
FNDDS
|
|
| + | 43 |
0.25g
|
FNDDS
|
|
| + | 44 |
0.25g
|
FNDDS
|
|
| + | 45 |
0.25g
|
FNDDS
|
|
| + | 46 |
0.25g
|
FNDDS
|
|
| + | 47 |
0.25g
|
FNDDS
|
|
| + | 48 |
0.25g
|
FNDDS
|
|
| + | 49 |
0.246g
|
FNDDS
|
|
| + | 50 |
0.238g
|
FNDDS
|
|
| + | 51 |
0.238g
|
FNDDS
|
|
| + | 52 |
0.235g
|
FNDDS
|
|
| + | 53 |
0.223g
|
FNDDS
|
|
| + | 54 |
Cheese Enchilada Frozen Meal
1 meal (10 oz)
|
0.222g
|
FNDDS
|
| + | 55 |
0.216g
|
FNDDS
|
|
| + | 56 |
0.209g
|
FNDDS
|
|
| + | 57 |
0.207g
|
FNDDS
|
|
| + | 58 |
0.208g
|
FNDDS
|
|
| + | 59 |
0.208g
|
FNDDS
|
|
| + | 60 |
0.208g
|
FNDDS
|
|
| + | 61 |
0.208g
|
FNDDS
|
|
| + | 62 |
0.208g
|
FNDDS
|
|
| + | 63 |
0.208g
|
FNDDS
|
|
| + | 64 |
0.203g
|
FNDDS
|
|
| + | 65 |
0.203g
|
FNDDS
|
|
| + | 66 |
0.203g
|
FNDDS
|
|
| + | 67 |
0.203g
|
FNDDS
|
|
| + | 68 |
0.203g
|
FNDDS
|
|
| + | 69 |
0.203g
|
FNDDS
|
|
| + | 70 |
0.202g
|
FNDDS
|
|
| + | 71 |
0.202g
|
FNDDS
|
|
| + | 72 |
0.198g
|
FNDDS
|
|
| + | 73 |
0.193g
|
FNDDS
|
|
| + | 74 |
0.193g
|
FNDDS
|
|
| + | 75 |
0.194g
|
FNDDS
|
|
| + | 76 |
0.193g
|
FNDDS
|
|
| + | 77 |
0.193g
|
FNDDS
|
|
| + | 78 |
0.193g
|
FNDDS
|
|
| + | 79 |
0.193g
|
FNDDS
|
|
| + | 80 |
0.188g
|
FNDDS
|
|
| + | 81 |
Chicken Enchilada Diet Frozen Meal
1 meal (8.5 oz)
|
0.19g
|
FNDDS
|
| + | 82 |
0.186g
|
FNDDS
|
|
| + | 83 |
0.183g
|
FNDDS
|
|
| + | 84 |
0.171g
|
FNDDS
|
|
| + | 85 |
0.168g
|
FNDDS
|
|
| + | 86 |
0.168g
|
FNDDS
|
|
| + | 87 |
0.168g
|
FNDDS
|
|
| + | 88 |
Potato Mashed Nfs
1 cup
|
0.168g
|
FNDDS
|
| + | 89 |
0.166g
|
FNDDS
|
|
| + | 90 |
0.163g
|
FNDDS
|
|
| + | 91 |
0.161g
|
FNDDS
|
|
| + | 92 |
0.161g
|
FNDDS
|
|
| + | 93 |
0.161g
|
FNDDS
|
|
| + | 94 |
Soft Taco With Beans And Sour Cream
Quantity not specified
|
0.158g
|
FNDDS
|
| + | 95 |
Soft Taco With Chicken And Sour Cream
Quantity not specified
|
0.154g
|
FNDDS
|
| + | 96 |
Pastry Meat / Poultry-Filled
1 kolache
|
0.153g
|
FNDDS
|
| + | 97 |
Zucchini Lasagna Diet Frozen Meal
1 Lean Cuisine meal (11 oz)
|
0.147g
|
FNDDS
|
| + | 98 |
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.25 oz)
|
0.144g
|
FNDDS
|
| + | 99 |
Macaroni And Cheese Diet Frozen Meal
1 meal (9 oz)
|
0.145g
|
FNDDS
|
| + | 100 |
Vegetable Lasagna Frozen Meal
1 Stouffer's meal (10.5 oz)
|
0.143g
|
FNDDS
|
| + | 101 |
0.141g
|
FNDDS
|
|
| + | 102 |
Lasagna Meatless Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.138g
|
FNDDS
|
| + | 103 |
0.138g
|
FNDDS
|
|
| + | 104 |
0.139g
|
FNDDS
|
|
| + | 105 |
0.138g
|
FNDDS
|
|
| + | 106 |
0.139g
|
FNDDS
|
|
| + | 107 |
0.139g
|
FNDDS
|
|
| + | 108 |
0.138g
|
FNDDS
|
|
| + | 109 |
0.136g
|
FNDDS
|
|
| + | 110 |
0.137g
|
FNDDS
|
|
| + | 111 |
Potato Pudding
1 cup
|
0.137g
|
FNDDS
|
| + | 112 |
Burrito With Chicken And Sour Cream
1 small burrito
|
0.136g
|
FNDDS
|
| + | 113 |
Burrito With Chicken Beans And Sour Cream
1 small burrito
|
0.136g
|
FNDDS
|
| + | 114 |
Burrito With Chicken Beans Rice And Sour Cream
1 small burrito
|
0.136g
|
FNDDS
|
| + | 115 |
0.135g
|
FNDDS
|
|
| + | 116 |
0.135g
|
FNDDS
|
|
| + | 117 |
0.135g
|
FNDDS
|
|
| + | 118 |
0.135g
|
FNDDS
|
|
| + | 119 |
Burrito With Meat And Sour Cream
1 small burrito
|
0.135g
|
FNDDS
|
| + | 120 |
Burrito With Meat Beans And Sour Cream
1 small burrito
|
0.134g
|
FNDDS
|
| + | 121 |
Burrito With Meat Beans Rice And Sour Cream
1 small burrito
|
0.134g
|
FNDDS
|
| + | 122 |
Burrito With Beans Rice And Sour Cream Meatless
1 small burrito
|
0.135g
|
FNDDS
|
| + | 123 |
Lasagna Meatless With Vegetables
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.127g
|
FNDDS
|
| + | 124 |
Lasagna Meatless Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.127g
|
FNDDS
|
| + | 125 |
Taco Or Tostada Salad With Chicken And Sour Cream
1 small taco salad
|
0.123g
|
FNDDS
|
| + | 126 |
Biryani With Vegetables
1 cup
|
0.124g
|
FNDDS
|
| + | 127 |
Crepe Filled With Meat Poultry Or Seafood No Sauce
1 crepe with filling, any size
|
0.124g
|
FNDDS
|
| + | 128 |
Taco Or Tostada Salad Meatless With Sour Cream
1 small taco salad
|
0.122g
|
FNDDS
|
| + | 129 |
Taco Or Tostada Salad With Meat And Sour Cream
1 small taco salad
|
0.121g
|
FNDDS
|
| + | 130 |
Lasagna With Cheese And Sauce Diet Frozen Meal
1 meal (11 oz)
|
0.122g
|
FNDDS
|
| + | 131 |
Lasagna With Meat Home Recipe
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.117g
|
FNDDS
|
| + | 132 |
Lasagna With Chicken Or Turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.115g
|
FNDDS
|
| + | 133 |
Lasagna With Meat Whole Wheat Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.115g
|
FNDDS
|
| + | 134 |
Lasagna With Meat Spinach Noodles
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.115g
|
FNDDS
|
| + | 135 |
Manicotti Cheese-Filled No Sauce
1 manicotti
|
0.116g
|
FNDDS
|
| + | 136 |
Lasagna With Meat And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.111g
|
FNDDS
|
| + | 137 |
Lasagna With Chicken Or Turkey And Spinach
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.111g
|
FNDDS
|
| + | 138 |
0.102g
|
FNDDS
|
|
| + | 139 |
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce
1 enchilada, any size
|
0.098g
|
FNDDS
|
| + | 140 |
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
0.098g
|
FNDDS
|
| + | 141 |
Crepe Filled With Meat Poultry Or Seafood With Sauce
1 crepe with filling, any size
|
0.099g
|
FNDDS
|
| + | 142 |
Chiles Rellenos Cheese-Filled
1 chili
|
0.097g
|
FNDDS
|
| + | 143 |
Soft Taco With Beans
Quantity not specified
|
0.092g
|
FNDDS
|
| + | 144 |
0.092g
|
FNDDS
|
|
| + | 145 |
0.09g
|
FNDDS
|
|
| + | 146 |
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
1 piece turnover 1 serving
|
0.09g
|
Standard Release
|
| + | 147 |
0.09g
|
FNDDS
|
|
| + | 148 |
0.089g
|
Standard Release
|
|
| + | 149 |
Soft Taco With Chicken
Quantity not specified
|
0.088g
|
FNDDS
|
| + | 150 |
Lasagna, cheese, frozen, unprepared
1 cup 1 serving
|
0.088g
|
Standard Release
|
| + | 151 |
Manicotti Cheese-Filled With Meat Sauce
1 manicotti
|
0.086g
|
FNDDS
|
| + | 152 |
Burrito With Chicken
1 small burrito
|
0.087g
|
FNDDS
|
| + | 153 |
0.083g
|
FNDDS
|
|
| + | 154 |
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.125 oz)
|
0.085g
|
FNDDS
|
| + | 155 |
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9 oz)
|
0.084g
|
FNDDS
|
| + | 156 |
Burrito With Meat And Beans
1 small burrito
|
0.083g
|
FNDDS
|
| + | 157 |
Burrito With Meat Beans And Rice
1 small burrito
|
0.083g
|
FNDDS
|
| + | 158 |
Burrito With Chicken And Beans
1 small burrito
|
0.083g
|
FNDDS
|
| + | 159 |
Burrito With Chicken Beans And Rice
1 small burrito
|
0.083g
|
FNDDS
|
| + | 160 |
Burrito With Meat
1 small burrito
|
0.082g
|
FNDDS
|
| + | 161 |
Burrito With Beans And Rice Meatless
1 small burrito
|
0.082g
|
FNDDS
|
| + | 162 |
Burrito With Beans Meatless
1 small burrito
|
0.082g
|
FNDDS
|
| + | 163 |
Lasagna, Vegetable, frozen, baked
1 serving
|
0.079g
|
Standard Release
|
| + | 164 |
Taco With Crab Meat Puerto Rican Style
1 taco (4-1/2" dia)
|
0.077g
|
FNDDS
|
| + | 165 |
Lefse (Norwegian)
1 lefse, any size
|
0.076g
|
FNDDS
|
| + | 166 |
Taco Or Tostada With Chicken Beans And Sour Cream
1 small taco or tostada
|
0.076g
|
FNDDS
|
| + | 167 |
Taco Or Tostada With Meat Beans And Sour Cream
1 small taco or tostada
|
0.076g
|
FNDDS
|
| + | 168 |
Taco Or Tostada With Beans And Sour Cream
1 small taco or tostada
|
0.076g
|
FNDDS
|
| + | 169 |
Vegetables And Cheese In Pastry
1 pastry
|
0.073g
|
FNDDS
|
| + | 170 |
Taco Or Tostada With Chicken And Sour Cream
1 small taco or tostada
|
0.074g
|
FNDDS
|
| + | 171 |
Taco Or Tostada With Meat And Sour Cream
1 small taco or tostada
|
0.074g
|
FNDDS
|
| + | 172 |
0.072g
|
Standard Release
|
|
| + | 173 |
Soft Taco With Chicken Beans And Sour Cream
1 small taco or tostada
|
0.071g
|
FNDDS
|
| + | 174 |
Soft Taco With Meat Beans And Sour Cream
1 small taco or tostada
|
0.071g
|
FNDDS
|
| + | 175 |
Turnover Cheese-Filled Tomato-Based Sauce
1 Hot Pockets Four Cheese Pizza
|
0.072g
|
FNDDS
|
| + | 176 |
0.067g
|
FNDDS
|
|
| + | 177 |
0.067g
|
FNDDS
|
|
| + | 178 |
0.068g
|
FNDDS
|
|
| + | 179 |
0.067g
|
FNDDS
|
|
| + | 180 |
0.067g
|
FNDDS
|
|
| + | 181 |
Burrito With Meat Beans And Sour Cream From Fast Food
1 small burrito
|
0.065g
|
FNDDS
|
| + | 182 |
Fajita With Vegetables
1 fajita
|
0.063g
|
FNDDS
|
| + | 183 |
Soft Taco With Meat And Sour Cream From Fast Food
1 small taco or tostada
|
0.062g
|
FNDDS
|
| + | 184 |
Macaroni and cheese, box mix with cheese sauce, prepared
1 cup prepared
|
0.062g
|
Standard Release
|
| + | 185 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
1 serving 4.5 oz
|
0.062g
|
Standard Release
|
| + | 186 |
Lasagna With Meat
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
|
0.06g
|
FNDDS
|
| + | 187 |
0.058g
|
FNDDS
|
|
| + | 188 |
Taco Or Tostada Salad With Chicken
1 small taco salad
|
0.058g
|
FNDDS
|
| + | 189 |
0.058g
|
FNDDS
|
|
| + | 190 |
Taco Or Tostada Salad Meatless
1 small taco salad
|
0.056g
|
FNDDS
|
| + | 191 |
0.057g
|
FNDDS
|
|
| + | 192 |
Taco Or Tostada Salad With Meat
1 small taco salad
|
0.057g
|
FNDDS
|
| + | 193 |
Beef Enchilada Dinner NFS Frozen Meal
1 meal (15 oz)
|
0.055g
|
FNDDS
|
| + | 194 |
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
1 meal (15 oz)
|
0.055g
|
FNDDS
|
| + | 195 |
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal
Quantity not specified
|
0.052g
|
FNDDS
|
| + | 196 |
Lasagna With Cheese And Meat Sauce Diet Frozen Meal
1 Weight Watchers meal (11 oz)
|
0.053g
|
FNDDS
|
| + | 197 |
Taquito Or Flauta With Cheese
1 small taquito
|
0.053g
|
FNDDS
|
| + | 198 |
Rice Meal Fritter Puerto Rican Style
1 cruller (3" x 2" x 1/2")
|
0.053g
|
FNDDS
|
| + | 199 |
Empanada Mexican Turnover Filled With Cheese And Vegetables
1 small/appetizer
|
0.05g
|
FNDDS
|
| + | 200 |
0.051g
|
FNDDS
|