Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
Baked Potatoes
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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31.1g
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Standard Release (Common)
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|
2 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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30.2g
|
Standard Release (Common)
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3 |
29.9g
|
Standard Release (Common)
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||
4 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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26.2g
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Standard Release (Common)
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5 |
17.1g
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Standard Release (Common)
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6 |
16.8g
|
Standard Release (Common)
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7 |
8.3g
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Standard Release (Common)
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8 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
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8g
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Standard Release (Common)
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9 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
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6.4g
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Standard Release (Common)
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10 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
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4g
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Standard Release (Common)
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11 |
1g
|
Standard Release (Common)
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12 |
0.9g
|
Standard Release (Common)
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||
13 |
0.9g
|
Standard Release (Common)
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14 |
0.6g
|
Standard Release (Common)
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||
15 |
0.5g
|
Standard Release (Common)
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||
16 |
0.5g
|
Standard Release (Common)
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||
17 |
0.3g
|
Standard Release (Common)
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||
18 |
0.3g
|
Standard Release (Common)
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||
19 |
0g
|
Standard Release (Common)
|
||
20 |
0g
|
Standard Release (Common)
|
||
21 |
0g
|
Standard Release (Common)
|
||
22 |
0g
|
Standard Release (Common)
|
||
23 |
0g
|
Standard Release (Common)
|
||
24 |
0g
|
Standard Release (Common)
|
||
25 |
0g
|
Standard Release (Common)
|
||
26 |
0g
|
Standard Release (Common)
|
||
27 |
0g
|
Standard Release (Common)
|
||
28 |
0g
|
Standard Release (Common)
|
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29 |
0g
|
Standard Release (Common)
|
||
30 |
0g
|
Standard Release (Common)
|
||
31 |
0g
|
Standard Release (Common)
|
||
32 |
0g
|
Standard Release (Common)
|
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33 |
0g
|
Standard Release (Common)
|
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34 |
0g
|
Standard Release (Common)
|
||
35 |
0g
|
Standard Release (Common)
|
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36 |
0g
|
Standard Release (Common)
|
||
37 |
0g
|
Standard Release (Common)
|
||
38 |
0g
|
Standard Release (Common)
|
||
39 |
0g
|
Standard Release (Common)
|
||
40 |
0g
|
Standard Release (Common)
|
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41 |
0g
|
Standard Release (Common)
|
||
42 |
0g
|
Standard Release (Common)
|
||
43 |
0g
|
Standard Release (Common)
|
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44 |
0g
|
Standard Release (Common)
|
||
45 |
0g
|
Standard Release (Common)
|
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46 |
0g
|
Standard Release (Common)
|
||
47 |
0g
|
Standard Release (Common)
|
||
48 |
0g
|
Standard Release (Common)
|
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49 |
0.1g
|
Standard Release (Common)
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