Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Starch

49 results

		Name	Starch	Data source
+	1	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
+	2	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
+	3	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	29.9g	Standard Release (Common)
+	4	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
+	5	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)
+	6	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
+	7	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
+	8	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
+	9	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
+	10	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
+	11	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
+	12	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
+	13	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
+	14	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
+	15	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
+	16	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
+	17	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
+	18	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
+	19	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
+	20	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
+	21	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	22	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
+	23	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	24	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	25	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	26	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	27	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	28	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	29	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	30	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0g	Standard Release (Common)
+	31	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	32	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	33	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0g	Standard Release (Common)
+	34	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	35	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
+	36	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	37	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
+	38	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	39	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
+	40	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	41	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	42	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	43	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	44	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	45	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	46	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	47	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	48	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	49	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)