Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in PRAL score

200 results
Name
PRAL score
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
79.94
FNDDS
+ 2
Steak Teriyaki 1 cup
36.88
FNDDS
+ 3
Chicken Or Turkey With Teriyaki 1 cup
35.36
FNDDS
+ 4
Shrimp Teriyaki 1 cup
31.31
FNDDS
+ 5
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
19.2
FNDDS
+ 6
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
18.02
FNDDS
+ 7
Almond Chicken 1 cup
17.77
FNDDS
+ 8
Beef With Soy-Based Sauce 1 cup
17.14
FNDDS
+ 9
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
16.53
Standard Release
+ 10
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
16.46
FNDDS
+ 11
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
16
FNDDS
+ 12
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
15.62
FNDDS
+ 13
Macaroni Or Noodles With Cheese And Meat 1 cup
15.49
FNDDS
+ 14
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
15.34
FNDDS
+ 15
Marie Callender's Retail Foods - Fettuccini Alfredo & Garlic Bread 1 meal Brand: Marie Callender's Retail Foods
15.23
Branded Food
+ 16
Jambalaya With Meat And Rice 1 cup
15.01
FNDDS
+ 17
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
14.98
FNDDS
+ 18
Beef And Noodles With Soy-Based Sauce 1 cup
14.8
FNDDS
+ 19
Beef And Rice With Soy-Based Sauce 1 cup
14.77
FNDDS
+ 20
Spaghetti With Corned Beef Puerto Rican Style 1 cup
14.55
FNDDS
+ 21
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
14.35
FNDDS
+ 22
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
14.35
FNDDS
+ 23
Burrito With Chicken 1 small burrito
14.25
FNDDS
+ 24
Shrimp Egg Foo Yung 1 cup
14.16
FNDDS
+ 25
Tortellini Meat-Filled No Sauce 1 cup
14.04
FNDDS
+ 26
Marie Callender's Retail Foods - Marie Callender's Chicken & Broccoli Alfredo 1 meal Brand: Marie Callender's Retail Foods
14.04
Branded Food
+ 27
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
13.98
FNDDS
+ 28
Kung Pao Shrimp 1 cup
13.79
FNDDS
+ 29
Shrimp And Noodles With Soy-Based Sauce 1 cup
13.78
FNDDS
+ 30
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
13.72
FNDDS
+ 31
Pork Or Ham With Soy-Based Sauce 1 cup
13.71
FNDDS
+ 32
Marie Callender's Retail Foods - Cheesy Chicken & Rice Meal 1 meal Brand: Marie Callender's Retail Foods
13.65
Branded Food
+ 33
Burrito With Chicken And Sour Cream 1 small burrito
13.56
FNDDS
+ 34
Soft Taco With Chicken Quantity not specified
13.52
FNDDS
+ 35
Soft Taco With Chicken And Sour Cream Quantity not specified
13.45
FNDDS
+ 36
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
13.37
Standard Release
+ 37
Kung Pao Beef 1 cup
13.34
FNDDS
+ 38
Marie Callender's Retail Foods - Chunky Chicken & Noodles 1 meal Brand: Marie Callender's Retail Foods
13.13
Branded Food
+ 39
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
12.96
FNDDS
+ 40
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
12.53
FNDDS
+ 41
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
12.42
FNDDS
+ 42
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
12.14
FNDDS
+ 43
Paella Nfs 1 cup
12.13
FNDDS
+ 44
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
12.05
FNDDS
+ 45
Pulled pork in barbecue sauce 1 cup
12.04
Standard Release
+ 46
Tortellini Cheese-Filled No Sauce 1 cup
11.96
FNDDS
+ 47
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
11.66
FNDDS
+ 48
Macaroni Or Noodles With Cheese And Tuna 1 cup
11.64
FNDDS
+ 49
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
11.6
FNDDS
+ 50
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
11.3
Standard Release
+ 51
Beef With Sweet And Sour Sauce 1 cup
11.26
FNDDS
+ 52
Macaroni Or Noodles With Cheese And Egg 1 cup
11.2
FNDDS
+ 53
Burrito With Meat 1 small burrito
11.13
FNDDS
+ 54
Burrito With Meat And Sour Cream 1 small burrito
11.09
FNDDS
+ 55
Macaroni Or Noodles With Cheese 1 cup
10.96
FNDDS
+ 56
Kung Pao Pork 1 cup
10.94
FNDDS
+ 57
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
10.89
FNDDS
+ 58
Marie Callender's Retail Foods - Creamy Chicken & Shrimp In A Parmesan Alfredo Sauce 1 meal Brand: Marie Callender's Retail Foods
10.85
Branded Food
+ 59
Fried Rice Puerto Rican Style 1 cup
10.84
FNDDS
+ 60
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
10.76
FNDDS
+ 61
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
10.68
FNDDS
+ 62
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
10.59
Standard Release
+ 63
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
10.4
FNDDS
+ 64
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
10.19
FNDDS
+ 65
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
10.09
FNDDS
+ 66
Burrito With Chicken Beans And Rice 1 small burrito
10.07
FNDDS
+ 67
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
10.03
FNDDS
+ 68
Paella With Seafood 1 cup
10.01
FNDDS
+ 69
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
10.01
FNDDS
+ 70
Sausage, egg and cheese breakfast biscuit 1 biscuit
9.87
Standard Release
+ 71
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
9.87
FNDDS
+ 72
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
9.86
FNDDS
+ 73
Burrito With Chicken And Beans 1 small burrito
9.84
FNDDS
+ 74
Delhaize America Inc. - Rotisserie Chicken 3 onz Brand: Delhaize America Inc.
9.81
Branded Food
+ 75
Burrito With Chicken Beans And Sour Cream 1 small burrito
9.81
FNDDS
+ 76
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
9.65
FNDDS
+ 77
Beef Chow Mein Or Chop Suey With Noodles 1 cup
9.58
FNDDS
+ 78
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
9.53
FNDDS
+ 79
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
9.51
FNDDS
+ 80
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
9.5
FNDDS
+ 81
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
9.46
Standard Release
+ 82
Marie Callender's Retail Foods - Marie Callender's Golden Battered Fish Fillet 1 meal Brand: Marie Callender's Retail Foods
9.42
Branded Food
+ 83
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
9.35
FNDDS
+ 84
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
9.35
FNDDS
+ 85
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
9.33
FNDDS
+ 86
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
9.33
FNDDS
+ 87
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
9.32
FNDDS
+ 88
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
9.25
FNDDS
+ 89
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
9.23
FNDDS
+ 90
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
9.2
FNDDS
+ 91
Turnover Filled With Ground Beef And Cabbage 1 bierock
9.19
FNDDS
+ 92
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup
9.13
FNDDS
+ 93
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup
9.13
FNDDS
+ 94
Manicotti Cheese-Filled No Sauce 1 manicotti
9.09
FNDDS
+ 95
Beef Chow Mein Or Chop Suey No Noodles 1 cup
9.09
FNDDS
+ 96
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
9.03
FNDDS
+ 97
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
9.02
FNDDS
+ 98
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
8.99
FNDDS
+ 99
Ssp Mktg Corp C/o Staff Supr. - Macaroni Pasta 1 cup Brand: Ssp Mktg Corp Co Staff Supr.
8.91
Branded Food
+ 100
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
8.9
FNDDS
+ 101
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
8.85
FNDDS
+ 102
Macaroni Or Pasta Salad With Chicken 1 cup
8.84
FNDDS
+ 103
Lo Mein With Shrimp 1 cup
8.83
FNDDS
+ 104
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
8.8
FNDDS
+ 105
Sweet And Sour Pork 1 cup
8.8
FNDDS
+ 106
Burrito With Meat Beans And Rice 1 small burrito
8.79
FNDDS
+ 107
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
8.78
FNDDS
+ 108
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
8.78
FNDDS
+ 109
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
8.77
FNDDS
+ 110
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
8.73
FNDDS
+ 111
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.73
FNDDS
+ 112
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
8.71
FNDDS
+ 113
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
8.7
FNDDS
+ 114
Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup
8.7
FNDDS
+ 115
Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup
8.7
FNDDS
+ 116
Pork And Onions With Soy-Based Sauce 1 cup
8.69
FNDDS
+ 117
Pasta With Cream Sauce And Poultry Restaurant 1 cup
8.69
FNDDS
+ 118
Sweet And Sour Pork With Rice 1 cup
8.67
FNDDS
+ 119
Pasta With Cream Sauce And Meat Home Recipe 1 cup
8.67
FNDDS
+ 120
Macaroni Or Pasta Salad With Cheese 1 cup
8.66
FNDDS
+ 121
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.65
FNDDS
+ 122
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
8.61
FNDDS
+ 123
Burrito With Meat And Beans 1 small burrito
8.61
FNDDS
+ 124
Burrito With Meat Beans And Sour Cream 1 small burrito
8.59
FNDDS
+ 125
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
8.58
FNDDS
+ 126
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
8.58
FNDDS
+ 127
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
8.49
FNDDS
+ 128
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.47
FNDDS
+ 129
Macaroni Or Pasta Salad With Meat 1 cup
8.43
FNDDS
+ 130
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
8.42
FNDDS
+ 131
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving
8.38
Standard Release
+ 132
Tortellini Cheese-Filled With Cream Sauce 1 cup
8.34
FNDDS
+ 133
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
8.34
Standard Release
+ 134
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
8.34
FNDDS
+ 135
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
8.32
FNDDS
+ 136
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
8.31
FNDDS
+ 137
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
8.26
Standard Release
+ 138
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
8.26
FNDDS
+ 139
Seafood Paella Puerto Rican Style 1 cup
8.25
FNDDS
+ 140
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
8.22
FNDDS
+ 141
Yat Ga Mein With Meat Fish Or Poultry 1 cup
8.21
FNDDS
+ 142
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
8.2
FNDDS
+ 143
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
8.17
FNDDS
+ 144
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
8.15
FNDDS
+ 145
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
8.14
Standard Release
+ 146
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
8.14
FNDDS
+ 147
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.12
FNDDS
+ 148
Lo Mein With Beef 1 cup
8.11
FNDDS
+ 149
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
8.11
FNDDS
+ 150
Rice Fried With Shrimp 1 cup
8.07
FNDDS
+ 151
Spanish Rice With Ground Beef 1 cup
8.04
FNDDS
+ 152
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
8.03
FNDDS
+ 153
Macaroni Or Pasta Salad With Shrimp 1 cup
8.03
FNDDS
+ 154
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
8.03
FNDDS
+ 155
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
8.02
FNDDS
+ 156
Aldi-Benner Company - Fully Cooked Baby Back Pork Ribs In Smoky BBQ Sauce 5 oz Brand: Aldi-Benner Company
8.02
Branded Food
+ 157
Pasta With Cream Sauce And Meat Restaurant 1 cup
7.98
FNDDS
+ 158
Producers Dairy Inc - Swedish Meatballs 1 meal Brand: Producers Dairy Inc
7.94
Branded Food
+ 159
Rice Fried With Beef 1 cup
7.91
FNDDS
+ 160
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
7.87
FNDDS
+ 161
Macaroni With Tuna Puerto Rican Style 1 cup
7.87
FNDDS
+ 162
Lo Mein With Chicken 1 cup
7.84
FNDDS
+ 163
Pork Chow Mein Or Chop Suey With Noodles 1 cup
7.82
FNDDS
+ 164
Pasta With Cream Sauce And Seafood Restaurant 1 cup
7.7
FNDDS
+ 165
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
7.69
FNDDS
+ 166
Rice Fried With Chicken 1 cup
7.66
FNDDS
+ 167
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
7.66
FNDDS
+ 168
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
7.62
FNDDS
+ 169
Gordita Sope Or Chalupa With Chicken 1 small
7.6
FNDDS
+ 170
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
7.58
FNDDS
+ 171
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
7.56
FNDDS
+ 172
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
7.56
FNDDS
+ 173
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
7.39
FNDDS
+ 174
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
7.38
FNDDS
+ 175
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
7.38
FNDDS
+ 176
Macaroni Or Pasta Salad With Tuna 1 cup
7.37
FNDDS
+ 177
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
7.37
FNDDS
+ 178
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
7.34
FNDDS
+ 179
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.32
FNDDS
+ 180
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
7.28
FNDDS
+ 181
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
7.28
FNDDS
+ 182
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.26
FNDDS
+ 183
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
7.23
FNDDS
+ 184
Congee With Meat Poultry And/or Seafood 1 cup
7.22
FNDDS
+ 185
Macaroni Or Pasta Salad With Crab Meat 1 cup
7.21
FNDDS
+ 186
Pork Chow Mein Or Chop Suey No Noodles 1 cup
7.2
FNDDS
+ 187
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
7.19
FNDDS
+ 188
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
7.18
FNDDS
+ 189
Marie Callender's Retail Foods - Marie Callender's Three Cheese Stuffed Rigatoni & Chicken 1 meal Brand: Marie Callender's Retail Foods
7.17
Branded Food
+ 190
Cheese Enchilada Frozen Meal 1 meal (10 oz)
7.1
FNDDS
+ 191
Rice Fried With Pork 1 cup
7.08
FNDDS
+ 192
Lo Mein With Pork 1 cup
7.08
FNDDS
+ 193
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
7.06
FNDDS
+ 194
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
7.06
FNDDS
+ 195
Sweet And Sour Shrimp 1 cup
7.05
FNDDS
+ 196
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7
FNDDS
+ 197
Turnover Meat-Filled With Gravy 1 turnover
6.99
FNDDS
+ 198
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
6.98
FNDDS
+ 199
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
6.96
FNDDS
+ 200
Egg Foo Yung Nfs 1 patty
6.96
FNDDS