Nutrient Ranking Tool
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Prepared Meals Highest in Myristic Acid (14:0)

200 results
Name
Myristic Acid (14:0)
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
6.827g
FNDDS
+ 2
Rice Cooked With Coconut Milk 1 cup
5.976g
FNDDS
+ 3
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
3.957g
FNDDS
+ 4
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
3.546g
FNDDS
+ 5
Potato Scalloped From Fast Food Or Restaurant 1 cup
2.933g
FNDDS
+ 6
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
2.357g
FNDDS
+ 7
Potato Scalloped Ready-To-Heat With Meat 1 cup
2.22g
FNDDS
+ 8
Potato Scalloped Ready-To-Heat 1 cup
2.165g
FNDDS
+ 9
Potato Scalloped From Fresh With Meat 1 cup
2.075g
FNDDS
+ 10
Potato Scalloped Nfs 1 cup
2.005g
FNDDS
+ 11
Potato Scalloped From Fresh 1 cup
2.005g
FNDDS
+ 12
Potato Scalloped From Dry Mix 1 cup
1.995g
FNDDS
+ 13
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
1.97g
FNDDS
+ 14
Burrito With Meat And Sour Cream 1 small burrito
1.943g
FNDDS
+ 15
Potato Scalloped From Dry Mix With Meat 1 cup
1.938g
FNDDS
+ 16
Cheese Enchilada Frozen Meal 1 meal (10 oz)
1.894g
FNDDS
+ 17
Burrito With Meat Beans And Sour Cream 1 small burrito
1.809g
FNDDS
+ 18
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
1.801g
FNDDS
+ 19
Macaroni Or Noodles With Cheese 1 cup
1.732g
FNDDS
+ 20
Pasta With Cream Sauce Home Recipe 1 cup
1.705g
FNDDS
+ 21
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
1.703g
FNDDS
+ 22
Potato Mashed Ready-To-Heat With Cheese 1 cup
1.698g
FNDDS
+ 23
Burrito With Chicken And Sour Cream 1 small burrito
1.68g
FNDDS
+ 24
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
1.673g
FNDDS
+ 25
Burrito With Chicken Beans And Sour Cream 1 small burrito
1.672g
FNDDS
+ 26
Pasta With Cream Sauce Ready-To-Heat 1 cup
1.668g
FNDDS
+ 27
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.668g
FNDDS
+ 28
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
1.666g
FNDDS
+ 29
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
1.665g
FNDDS
+ 30
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
1.638g
FNDDS
+ 31
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.612g
FNDDS
+ 32
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.612g
FNDDS
+ 33
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.586g
FNDDS
+ 34
Pasta With Cream Sauce Restaurant 1 cup
1.575g
FNDDS
+ 35
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
1.573g
FNDDS
+ 36
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.561g
FNDDS
+ 37
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.557g
FNDDS
+ 38
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
1.543g
FNDDS
+ 39
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.522g
FNDDS
+ 40
Burrito With Meat 1 small burrito
1.521g
FNDDS
+ 41
Pasta With Cream Sauce And Meat Home Recipe 1 cup
1.495g
FNDDS
+ 42
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
1.493g
FNDDS
+ 43
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.475g
FNDDS
+ 44
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
1.463g
FNDDS
+ 45
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
1.46g
FNDDS
+ 46
Pastry Egg And Cheese Filled 1 kolache
1.45g
FNDDS
+ 47
Chiles Rellenos Cheese-Filled 1 chili
1.444g
FNDDS
+ 48
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1.442g
FNDDS
+ 49
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
1.404g
FNDDS
+ 50
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
1.398g
FNDDS
+ 51
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
1.395g
FNDDS
+ 52
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
1.388g
FNDDS
+ 53
Burrito With Meat And Beans 1 small burrito
1.386g
FNDDS
+ 54
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
1.385g
FNDDS
+ 55
Burrito With Meat Beans And Rice 1 small burrito
1.381g
FNDDS
+ 56
Pasta With Cream Sauce And Meat Restaurant 1 cup
1.38g
FNDDS
+ 57
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
1.378g
FNDDS
+ 58
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
1.368g
FNDDS
+ 59
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
1.365g
FNDDS
+ 60
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
1.358g
FNDDS
+ 61
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
1.355g
FNDDS
+ 62
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
1.325g
Standard Release
+ 63
Burrito With Chicken 1 small burrito
1.314g
FNDDS
+ 64
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
1.305g
FNDDS
+ 65
Potato Mashed From Dry Mix Nfs 1 cup
1.305g
FNDDS
+ 66
Potato Mashed From Dry Mix Made With Milk 1 cup
1.305g
FNDDS
+ 67
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
1.303g
FNDDS
+ 68
Pasta With Cream Sauce And Poultry Restaurant 1 cup
1.29g
FNDDS
+ 69
Potato Mashed From Restaurant 1 cup
1.288g
FNDDS
+ 70
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
1.288g
FNDDS
+ 71
Pasta With Cream Sauce And Seafood Restaurant 1 cup
1.283g
FNDDS
+ 72
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
1.28g
FNDDS
+ 73
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
1.278g
FNDDS
+ 74
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
1.275g
FNDDS
+ 75
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
1.27g
FNDDS
+ 76
Burrito With Chicken Beans And Rice 1 small burrito
1.252g
FNDDS
+ 77
Burrito With Chicken And Beans 1 small burrito
1.25g
FNDDS
+ 78
Burrito With Beans And Rice Meatless 1 small burrito
1.247g
FNDDS
+ 79
Burrito With Beans Meatless 1 small burrito
1.244g
FNDDS
+ 80
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
1.24g
FNDDS
+ 81
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
1.205g
FNDDS
+ 82
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
1.203g
FNDDS
+ 83
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
1.17g
FNDDS
+ 84
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
1.168g
FNDDS
+ 85
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
1.145g
FNDDS
+ 86
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
1.143g
FNDDS
+ 87
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
1.121g
FNDDS
+ 88
Soft Taco With Beans And Sour Cream Quantity not specified
1.105g
FNDDS
+ 89
Macaroni Or Noodles With Cheese And Meat 1 cup
1.086g
FNDDS
+ 90
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
1.08g
FNDDS
+ 91
Soft Taco With Chicken And Sour Cream Quantity not specified
1.079g
FNDDS
+ 92
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
1.078g
FNDDS
+ 93
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
1.077g
FNDDS
+ 94
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
1.075g
FNDDS
+ 95
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
1.074g
FNDDS
+ 96
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
1.073g
FNDDS
+ 97
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
1.063g
FNDDS
+ 98
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
1.06g
FNDDS
+ 99
Macaroni Or Noodles Creamed With Cheese 1 cup
1.056g
FNDDS
+ 100
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
1.053g
FNDDS
+ 101
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
1.05g
FNDDS
+ 102
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
1.048g
FNDDS
+ 103
Gnocchi Potato 1 cup
1.047g
FNDDS
+ 104
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
1.044g
FNDDS
+ 105
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
1.04g
FNDDS
+ 106
Potato Mashed From Restaurant With Gravy 1 cup
1.038g
FNDDS
+ 107
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
1.038g
FNDDS
+ 108
Rice Dessert Or Salad With Fruit 1 cup
1.025g
FNDDS
+ 109
Manicotti Cheese-Filled No Sauce 1 manicotti
1.016g
FNDDS
+ 110
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
1.015g
FNDDS
+ 111
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
1.015g
FNDDS
+ 112
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
1.014g
FNDDS
+ 113
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.993g
FNDDS
+ 114
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.99g
FNDDS
+ 115
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.985g
FNDDS
+ 116
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.983g
FNDDS
+ 117
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.98g
FNDDS
+ 118
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
0.958g
FNDDS
+ 119
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
0.953g
FNDDS
+ 120
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
0.924g
FNDDS
+ 121
Tortellini Cheese-Filled With Cream Sauce 1 cup
0.905g
FNDDS
+ 122
Macaroni Or Noodles With Cheese And Egg 1 cup
0.902g
FNDDS
+ 123
Lasagna, Vegetable, frozen, baked 1 serving
0.899g
Standard Release
+ 124
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
0.893g
FNDDS
+ 125
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
0.887g
FNDDS
+ 126
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
0.879g
FNDDS
+ 127
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.867g
FNDDS
+ 128
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.867g
FNDDS
+ 129
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.867g
FNDDS
+ 130
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.865g
FNDDS
+ 131
Macaroni Or Noodles With Cheese And Tuna 1 cup
0.863g
FNDDS
+ 132
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.859g
FNDDS
+ 133
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.859g
FNDDS
+ 134
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.856g
FNDDS
+ 135
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.851g
FNDDS
+ 136
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
0.846g
FNDDS
+ 137
Macaroni Or Noodles With Cheese And Tomato 1 cup
0.844g
FNDDS
+ 138
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.837g
FNDDS
+ 139
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0.834g
FNDDS
+ 140
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0.834g
FNDDS
+ 141
Lasagna, cheese, frozen, prepared 1 cup 1 serving
0.83g
Standard Release
+ 142
Potato Mashed Nfs 1 cup
0.825g
FNDDS
+ 143
Potato Mashed From Fresh Nfs 1 cup
0.825g
FNDDS
+ 144
Potato Mashed From Fresh Made With Milk 1 cup
0.825g
FNDDS
+ 145
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
0.821g
FNDDS
+ 146
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
0.821g
FNDDS
+ 147
Macaroni Or Pasta Salad With Cheese 1 cup
0.814g
FNDDS
+ 148
Potato Mashed Ready-To-Heat With Gravy 1 cup
0.808g
FNDDS
+ 149
Beef, corned beef hash, with potato, canned 1 cup
0.807g
Standard Release
+ 150
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.801g
FNDDS
+ 151
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.799g
FNDDS
+ 152
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
0.798g
Standard Release
+ 153
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.794g
FNDDS
+ 154
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
0.774g
FNDDS
+ 155
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.772g
FNDDS
+ 156
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
0.768g
FNDDS
+ 157
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
0.762g
Standard Release
+ 158
Fajita With Vegetables 1 fajita
0.756g
FNDDS
+ 159
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
0.736g
FNDDS
+ 160
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
0.725g
FNDDS
+ 161
Potato Pudding 1 cup
0.716g
FNDDS
+ 162
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
0.715g
FNDDS
+ 163
Tortellini Cheese-Filled No Sauce 1 cup
0.689g
FNDDS
+ 164
Pastry Meat / Poultry-Filled 1 kolache
0.688g
FNDDS
+ 165
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
0.668g
Standard Release
+ 166
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
0.668g
FNDDS
+ 167
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
0.661g
FNDDS
+ 168
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
0.617g
FNDDS
+ 169
Tortellini Cheese-Filled Meatless With Tomato Sauce 1 cup
0.615g
FNDDS
+ 170
Taco Or Tostada With Meat Beans And Sour Cream 1 small taco or tostada
0.613g
FNDDS
+ 171
Biryani With Meat 1 cup
0.606g
FNDDS
+ 172
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
0.605g
FNDDS
+ 173
Spaghetti With Corned Beef Puerto Rican Style 1 cup
0.602g
FNDDS
+ 174
Steak Teriyaki 1 cup
0.598g
FNDDS
+ 175
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
0.585g
FNDDS
+ 176
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.581g
FNDDS
+ 177
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.579g
Standard Release
+ 178
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.57g
Standard Release
+ 179
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.564g
FNDDS
+ 180
Taco Or Tostada With Beans And Sour Cream 1 small taco or tostada
0.564g
FNDDS
+ 181
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
0.562g
FNDDS
+ 182
Taco Or Tostada With Chicken Beans And Sour Cream 1 small taco or tostada
0.559g
FNDDS
+ 183
Soft Taco With Meat And Sour Cream 1 cup
0.557g
FNDDS
+ 184
Soft Taco With Beans Quantity not specified
0.554g
FNDDS
+ 185
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
0.551g
FNDDS
+ 186
Soft Taco With Meat Beans And Sour Cream 1 small taco or tostada
0.545g
FNDDS
+ 187
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.541g
FNDDS
+ 188
Soft Taco With Chicken Quantity not specified
0.539g
FNDDS
+ 189
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.531g
FNDDS
+ 190
Macaroni and cheese, frozen entree 1 cup
0.518g
Standard Release
+ 191
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
0.518g
FNDDS
+ 192
Tamale Casserole Puerto Rican Style 1 cup
0.517g
FNDDS
+ 193
Soft Taco With Meat And Sour Cream From Fast Food 1 small taco or tostada
0.517g
FNDDS
+ 194
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
0.507g
Standard Release
+ 195
Soft Taco With Chicken Beans And Sour Cream 1 small taco or tostada
0.494g
FNDDS
+ 196
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
0.484g
Standard Release
+ 197
Chimichanga With Meat And Sour Cream 1 small Chimichanga
0.483g
FNDDS
+ 198
Taco Or Tostada Salad With Meat 1 small taco salad
0.479g
FNDDS
+ 199
Vegetables And Cheese In Pastry 1 pastry
0.476g
FNDDS
+ 200
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
0.475g
FNDDS