Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Dairy and Egg Products Lowest in Myristoleic Acid (14:1)

40 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.001g	Standard Release (Common)
+	2	Dried Eggs (Egg, whole, dried) 1 tbsp	0.001g	Standard Release (Common)
+	3	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.003g	Standard Release (Common)
+	4	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.004g	Standard Release (Common)
+	5	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	6	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	7	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.004g	Standard Release (Common)
+	8	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.004g	Standard Release (Common)
+	9	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.004g	Standard Release (Common)
+	10	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.002g	Standard Release (Common)
+	11	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	12	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	13	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.002g	Standard Release (Common)
+	14	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.003g	Standard Release (Common)
+	15	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.013g	Standard Release (Common)
+	16	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.016g	Standard Release (Common)
+	17	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.018g	Standard Release (Common)
+	18	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.019g	Standard Release (Common)
+	19	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.023g	Standard Release (Common)
+	20	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.03g	Standard Release (Common)
+	21	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.033g	Standard Release (Common)
+	22	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.034g	Standard Release (Common)
+	23	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.037g	Standard Release (Common)
+	24	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.038g	Standard Release (Common)
+	25	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.042g	Standard Release (Common)
+	26	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.046g	Standard Release (Common)
+	27	Cream Cheese (Cheese, cream) 1 tbsp	0.05g	Standard Release (Common)
+	28	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.053g	Standard Release (Common)
+	29	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.053g	Standard Release (Common)
+	30	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.053g	Standard Release (Common)
+	31	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.051g	Standard Release (Common)
+	32	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.06g	Standard Release (Common)
+	33	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.065g	Standard Release (Common)
+	34	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.07g	Standard Release (Common)
+	35	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.073g	Standard Release (Common)
+	36	Swiss Cheese (Cheese, swiss) 1 oz	0.084g	Standard Release (Common)
+	37	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.085g	Standard Release (Common)
+	38	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.084g	Standard Release (Common)
+	39	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.103g	Standard Release (Common)
+	40	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.134g	Standard Release (Common)