Nutrient Ranking Tool
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Prepared Meals Highest in Palmitic Acid (16:0)

200 results
Name
Palmitic Acid (16:0)
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
84.926g
FNDDS
+ 2
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
14.187g
FNDDS
+ 3
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
13.826g
FNDDS
+ 4
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
9.867g
FNDDS
+ 5
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
9.635g
FNDDS
+ 6
Potato Scalloped From Fast Food Or Restaurant 1 cup
8.753g
FNDDS
+ 7
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
8.237g
FNDDS
+ 8
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
7.715g
FNDDS
+ 9
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
7.478g
Standard Release
+ 10
Sausage, egg and cheese breakfast biscuit 1 biscuit
7.361g
Standard Release
+ 11
Potato Scalloped Ready-To-Heat With Meat 1 cup
6.92g
FNDDS
+ 12
Burrito With Meat And Sour Cream 1 small burrito
6.745g
FNDDS
+ 13
Chicken pot pie, frozen entree, prepared 1 pie
6.556g
Standard Release
+ 14
Potato Scalloped Ready-To-Heat 1 cup
6.54g
FNDDS
+ 15
Potato Scalloped From Fresh With Meat 1 cup
6.36g
FNDDS
+ 16
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
6.325g
Standard Release
+ 17
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
6.263g
FNDDS
+ 18
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
6.198g
FNDDS
+ 19
Pasta With Cream Sauce Restaurant 1 cup
6.193g
FNDDS
+ 20
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
6.15g
FNDDS
+ 21
Pasta With Cream Sauce And Meat Restaurant 1 cup
6.13g
FNDDS
+ 22
Beef, corned beef hash, with potato, canned 1 cup
6.006g
Standard Release
+ 23
Burrito With Meat Beans And Sour Cream 1 small burrito
5.981g
FNDDS
+ 24
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
5.964g
FNDDS
+ 25
Potato Scalloped From Dry Mix 1 cup
5.943g
FNDDS
+ 26
Potato Scalloped From Dry Mix With Meat 1 cup
5.925g
FNDDS
+ 27
Potato Scalloped From Fresh 1 cup
5.915g
FNDDS
+ 28
Potato Scalloped Nfs 1 cup
5.915g
FNDDS
+ 29
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
5.893g
FNDDS
+ 30
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
5.703g
FNDDS
+ 31
Rice With Spanish Sausage Puerto Rican Style 1 cup
5.695g
FNDDS
+ 32
Pasta With Cream Sauce And Poultry Restaurant 1 cup
5.633g
FNDDS
+ 33
Soft Taco With Beans And Sour Cream Quantity not specified
5.593g
FNDDS
+ 34
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.578g
FNDDS
+ 35
Macaroni Or Noodles With Cheese 1 cup
5.541g
FNDDS
+ 36
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.533g
FNDDS
+ 37
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.529g
FNDDS
+ 38
Soft Taco With Chicken And Sour Cream Quantity not specified
5.508g
FNDDS
+ 39
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
5.475g
FNDDS
+ 40
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
5.475g
FNDDS
+ 41
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.464g
FNDDS
+ 42
Burrito With Meat 1 small burrito
5.41g
FNDDS
+ 43
Cheese Enchilada Frozen Meal 1 meal (10 oz)
5.407g
FNDDS
+ 44
Pasta With Cream Sauce And Seafood Restaurant 1 cup
5.405g
FNDDS
+ 45
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
5.375g
FNDDS
+ 46
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.366g
FNDDS
+ 47
Macaroni Or Noodles With Cheese And Meat 1 cup
5.338g
FNDDS
+ 48
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.332g
FNDDS
+ 49
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
5.31g
FNDDS
+ 50
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
5.305g
FNDDS
+ 51
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
5.248g
FNDDS
+ 52
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
5.243g
FNDDS
+ 53
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.239g
FNDDS
+ 54
Pasta With Cream Sauce Ready-To-Heat 1 cup
5.238g
FNDDS
+ 55
Burrito With Chicken And Sour Cream 1 small burrito
5.21g
FNDDS
+ 56
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
5.209g
FNDDS
+ 57
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
5.198g
FNDDS
+ 58
Burrito With Chicken Beans And Sour Cream 1 small burrito
5.195g
FNDDS
+ 59
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
5.18g
FNDDS
+ 60
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
5.17g
FNDDS
+ 61
Potato Mashed Ready-To-Heat With Cheese 1 cup
5.113g
FNDDS
+ 62
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.105g
FNDDS
+ 63
Dressing With Meat And Vegetables 1 cup
5.018g
FNDDS
+ 64
Pastry Egg And Cheese Filled 1 kolache
5.003g
FNDDS
+ 65
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
4.987g
FNDDS
+ 66
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
4.978g
FNDDS
+ 67
Spaghetti With Corned Beef Puerto Rican Style 1 cup
4.962g
FNDDS
+ 68
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
4.96g
FNDDS
+ 69
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
4.908g
FNDDS
+ 70
Pasta With Cream Sauce Home Recipe 1 cup
4.903g
FNDDS
+ 71
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
4.892g
Standard Release
+ 72
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
4.878g
FNDDS
+ 73
Jambalaya With Meat And Rice 1 cup
4.865g
FNDDS
+ 74
Pasta With Cream Sauce And Meat Home Recipe 1 cup
4.833g
FNDDS
+ 75
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
4.829g
FNDDS
+ 76
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
4.81g
FNDDS
+ 77
Steak Teriyaki 1 cup
4.763g
FNDDS
+ 78
Chiles Rellenos Cheese-Filled 1 chili
4.74g
FNDDS
+ 79
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
4.718g
FNDDS
+ 80
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
4.65g
FNDDS
+ 81
Burrito With Meat And Beans 1 small burrito
4.645g
FNDDS
+ 82
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
4.643g
FNDDS
+ 83
Burrito With Meat Beans And Rice 1 small burrito
4.63g
FNDDS
+ 84
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
4.58g
FNDDS
+ 85
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
4.549g
FNDDS
+ 86
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
4.54g
FNDDS
+ 87
Macaroni Or Pasta Salad With Cheese 1 cup
4.502g
FNDDS
+ 88
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
4.475g
FNDDS
+ 89
Pork Or Ham With Soy-Based Sauce 1 cup
4.451g
FNDDS
+ 90
Tamale Casserole With Meat 1 cup
4.436g
FNDDS
+ 91
Beef With Soy-Based Sauce 1 cup
4.402g
FNDDS
+ 92
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
4.403g
FNDDS
+ 93
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
4.38g
FNDDS
+ 94
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
4.37g
FNDDS
+ 95
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
4.37g
FNDDS
+ 96
Macaroni Or Noodles With Cheese And Egg 1 cup
4.356g
FNDDS
+ 97
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
4.298g
FNDDS
+ 98
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
4.295g
FNDDS
+ 99
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
4.238g
FNDDS
+ 100
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
4.163g
FNDDS
+ 101
Tortellini Cheese-Filled With Cream Sauce 1 cup
4.145g
FNDDS
+ 102
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
4.125g
FNDDS
+ 103
Potato Mashed From Restaurant 1 cup
4.105g
FNDDS
+ 104
Tamale Casserole Puerto Rican Style 1 cup
4.084g
FNDDS
+ 105
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
4.048g
FNDDS
+ 106
Burrito With Chicken 1 small burrito
4.043g
FNDDS
+ 107
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
4.035g
FNDDS
+ 108
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
4.035g
FNDDS
+ 109
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
4.018g
FNDDS
+ 110
Potato Mashed From Dry Mix Made With Milk 1 cup
4.013g
FNDDS
+ 111
Potato Mashed From Dry Mix Nfs 1 cup
4.013g
FNDDS
+ 112
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
3.943g
FNDDS
+ 113
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
3.928g
FNDDS
+ 114
Taco Or Tostada Salad With Meat 1 small taco salad
3.915g
FNDDS
+ 115
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
3.911g
Standard Release
+ 116
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
3.88g
FNDDS
+ 117
Burrito With Chicken Beans And Rice 1 small burrito
3.873g
FNDDS
+ 118
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
3.865g
FNDDS
+ 119
Burrito With Beans And Rice Meatless 1 small burrito
3.864g
FNDDS
+ 120
Burrito With Chicken And Beans 1 small burrito
3.86g
FNDDS
+ 121
Chiles Rellenos Filled With Meat And Cheese 1 chili
3.852g
FNDDS
+ 122
Burrito With Beans Meatless 1 small burrito
3.852g
FNDDS
+ 123
Soft Taco With Beans Quantity not specified
3.848g
FNDDS
+ 124
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
3.845g
FNDDS
+ 125
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
3.82g
FNDDS
+ 126
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
3.805g
FNDDS
+ 127
Turnover Meat-Filled With Gravy 1 turnover
3.803g
FNDDS
+ 128
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
3.8g
FNDDS
+ 129
Soft Taco With Chicken Quantity not specified
3.797g
FNDDS
+ 130
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
3.77g
FNDDS
+ 131
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
3.751g
FNDDS
+ 132
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
3.747g
FNDDS
+ 133
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
3.728g
FNDDS
+ 134
Potato Salad With Egg From Restaurant 1 cup
3.724g
FNDDS
+ 135
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
3.717g
FNDDS
+ 136
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
3.679g
FNDDS
+ 137
Rice With Vienna Sausage Puerto Rican Style 1 cup
3.676g
FNDDS
+ 138
Beef And Rice With Soy-Based Sauce 1 cup
3.66g
FNDDS
+ 139
Beef And Noodles With Soy-Based Sauce 1 cup
3.643g
FNDDS
+ 140
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
3.603g
FNDDS
+ 141
Almond Chicken 1 cup
3.591g
FNDDS
+ 142
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
3.587g
FNDDS
+ 143
Taco Or Tostada With Meat Beans And Sour Cream 1 small taco or tostada
3.546g
FNDDS
+ 144
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
3.542g
FNDDS
+ 145
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
3.53g
FNDDS
+ 146
Potato Mashed From Restaurant With Gravy 1 cup
3.528g
FNDDS
+ 147
Pastry Meat / Poultry-Filled 1 kolache
3.516g
FNDDS
+ 148
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
3.508g
FNDDS
+ 149
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
3.478g
FNDDS
+ 150
Dumpling Meat-Filled 1 dumpling, any size
3.466g
FNDDS
+ 151
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
3.463g
FNDDS
+ 152
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
3.463g
FNDDS
+ 153
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
3.455g
FNDDS
+ 154
Manicotti Cheese-Filled No Sauce 1 manicotti
3.448g
FNDDS
+ 155
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
3.447g
FNDDS
+ 156
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
3.403g
FNDDS
+ 157
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
3.401g
FNDDS
+ 158
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
3.388g
FNDDS
+ 159
Pork And Onions With Soy-Based Sauce 1 cup
3.364g
FNDDS
+ 160
Potato Salad From Restaurant 1 cup
3.347g
FNDDS
+ 161
Vegetables And Cheese In Pastry 1 pastry
3.325g
FNDDS
+ 162
Red Beans And Rice 1 cup
3.308g
FNDDS
+ 163
Potato Pudding 1 cup
3.301g
FNDDS
+ 164
Taco Or Tostada With Beans And Sour Cream 1 small taco or tostada
3.289g
FNDDS
+ 165
Taco Or Tostada Salad With Chicken 1 small taco salad
3.276g
FNDDS
+ 166
Taco Or Tostada With Chicken Beans And Sour Cream 1 small taco or tostada
3.27g
FNDDS
+ 167
Turnover Meat-Filled No Gravy 1 turnover
3.245g
FNDDS
+ 168
Kung Pao Pork 1 cup
3.246g
FNDDS
+ 169
Potato Salad Made With Mayonnaise 1 cup
3.242g
FNDDS
+ 170
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
3.237g
FNDDS
+ 171
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
3.236g
FNDDS
+ 172
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
3.234g
FNDDS
+ 173
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
3.233g
FNDDS
+ 174
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
3.231g
FNDDS
+ 175
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
3.228g
FNDDS
+ 176
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
3.223g
FNDDS
+ 177
Kung Pao Beef 1 cup
3.214g
FNDDS
+ 178
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
3.175g
Standard Release
+ 179
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
3.167g
FNDDS
+ 180
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
3.158g
FNDDS
+ 181
Macaroni Or Noodles Creamed With Cheese 1 cup
3.144g
FNDDS
+ 182
Lasagna, Vegetable, frozen, baked 1 serving
3.142g
Standard Release
+ 183
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
3.131g
FNDDS
+ 184
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
3.131g
FNDDS
+ 185
Macaroni Or Noodles With Cheese And Tuna 1 cup
3.112g
FNDDS
+ 186
Gnocchi Potato 1 cup
3.104g
FNDDS
+ 187
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
3.101g
Standard Release
+ 188
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
3.091g
FNDDS
+ 189
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
3.084g
FNDDS
+ 190
Spanish Rice With Ground Beef 1 cup
3.045g
FNDDS
+ 191
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
3.031g
FNDDS
+ 192
Chili, no beans, canned entree 1 cup
3.024g
Standard Release
+ 193
Macaroni Or Noodles With Cheese And Tomato 1 cup
3.011g
FNDDS
+ 194
Paella Nfs 1 cup
2.993g
FNDDS
+ 195
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
2.992g
FNDDS
+ 196
Rice Cooked With Coconut Milk 1 cup
2.978g
FNDDS
+ 197
Tortellini Meat-Filled No Sauce 1 cup
2.956g
FNDDS
+ 198
Beef With Sweet And Sour Sauce 1 cup
2.943g
FNDDS
+ 199
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
2.929g
FNDDS
+ 200
Biryani With Meat 1 cup
2.928g
FNDDS