Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in cis-Oleic Acid (18:1 cis)

40 results
Name
cis-Oleic Acid (18:1 cis)
Data source
+ 1
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
9.672g
Standard Release (Common)
+ 2
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
9.3g
Standard Release (Common)
+ 3
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
8.887g
Standard Release (Common)
+ 4
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
7.926g
Standard Release (Common)
+ 5
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
7.22g
Standard Release (Common)
+ 6
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
4.575g
Standard Release (Common)
+ 7
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
4.434g
Standard Release (Common)
+ 8
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
4.434g
Standard Release (Common)
+ 9
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.601g
Standard Release (Common)
+ 10
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1.955g
Standard Release (Common)
+ 11
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.427g
Standard Release (Common)
+ 12
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.112g
Standard Release (Common)
+ 13
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.987g
Standard Release (Common)
+ 14
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.788g
Standard Release (Common)
+ 15
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.737g
Standard Release (Common)
+ 16
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.609g
Standard Release (Common)
+ 17
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.603g
Standard Release (Common)
+ 18
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.472g
Standard Release (Common)
+ 19
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.325g
Standard Release (Common)
+ 20
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.21g
Standard Release (Common)
+ 21
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.197g
Standard Release (Common)
+ 22
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.168g
Standard Release (Common)
+ 23
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.166g
Standard Release (Common)
+ 24
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.162g
Standard Release (Common)
+ 25
Feijoa (Feijoa, raw) 1 cup, pureed
0.136g
Standard Release (Common)
+ 26
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.129g
Standard Release (Common)
+ 27
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.034g
Standard Release (Common)
+ 28
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.032g
Standard Release (Common)
+ 29
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.029g
Standard Release (Common)
+ 30
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.013g
Standard Release (Common)
+ 31
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.015g
Standard Release (Common)
+ 32
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.012g
Standard Release (Common)
+ 33
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.008g
Standard Release (Common)
+ 34
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.009g
Standard Release (Common)
+ 35
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.009g
Standard Release (Common)
+ 36
Zante Currants (Currants, zante, dried) 1 oz handful
0.006g
Standard Release (Common)
+ 37
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.004g
Standard Release (Common)
+ 38
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g
Standard Release (Common)
+ 39
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.006g
Standard Release (Common)
+ 40
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.004g
Standard Release (Common)