Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
22.7mg
(126% DV)
|
Branded Food
|
||
2 |
21.1mg
(117% DV)
|
Standard Release
|
||
3 |
19.8mg
(110% DV)
|
Branded Food
|
||
4 |
14.6mg
(81% DV)
|
Standard Release
|
||
5 |
12.7mg
(71% DV)
|
Standard Release
|
||
6 |
12.6mg
(70% DV)
|
Branded Food
|
||
7 |
12.2mg
(68% DV)
|
Branded Food
|
||
8 |
10.5mg
(58% DV)
|
Standard Release (Common)
|
||
9 |
10.5mg
(58% DV)
|
Standard Release
|
||
10 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
9.9mg
(55% DV)
|
FNDDS
|
|
11 |
TACO BELL, Taco Salad
1 item
|
9.4mg
(52% DV)
|
Standard Release
|
|
12 |
9.1mg
(51% DV)
|
Standard Release
|
||
13 |
9.1mg
(50% DV)
|
FNDDS
|
||
14 |
9mg
(50% DV)
|
Branded Food
|
||
15 |
9mg
(50% DV)
|
Branded Food
|
||
16 |
Blue Chip Group Inc. - Chicken Fettuccine Alfredo Kit
0.5 cup pasta + 1/3 cup sauce mix (dry)
Brand:
Blue Chip Group Inc.
|
8.1mg
(45% DV)
|
Branded Food
|
|
17 |
8.1mg
(45% DV)
|
Branded Food
|
||
18 |
8.1mg
(45% DV)
|
Branded Food
|
||
19 |
8mg
(44% DV)
|
Standard Release (Common)
|
||
20 |
7.6mg
(42% DV)
|
Branded Food
|
||
21 |
7.4mg
(41% DV)
|
Standard Release (Common)
|
||
22 |
7.2mg
(40% DV)
|
Branded Food
|
||
23 |
7.2mg
(40% DV)
|
Branded Food
|
||
24 |
7.2mg
(40% DV)
|
Branded Food
|
||
25 |
7.2mg
(40% DV)
|
Branded Food
|
||
26 |
7.2mg
(40% DV)
|
Branded Food
|
||
27 |
7mg
(39% DV)
|
Branded Food
|
||
28 |
7mg
(39% DV)
|
Branded Food
|
||
29 |
6.7mg
(37% DV)
|
Branded Food
|
||
30 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
6.5mg
(36% DV)
|
FNDDS
|
|
31 |
6.5mg
(36% DV)
|
FNDDS
|
||
32 |
6.3mg
(35% DV)
|
Standard Release
|
||
33 |
6.3mg
(35% DV)
|
Branded Food
|
||
34 |
6.3mg
(35% DV)
|
Branded Food
|
||
35 |
6.3mg
(35% DV)
|
Branded Food
|
||
36 |
6.3mg
(35% DV)
|
Branded Food
|
||
37 |
6.3mg
(35% DV)
|
Branded Food
|
||
38 |
6.3mg
(35% DV)
|
Branded Food
|
||
39 |
6.3mg
(35% DV)
|
Branded Food
|
||
40 |
6.3mg
(35% DV)
|
Branded Food
|
||
41 |
6.3mg
(35% DV)
|
Branded Food
|
||
42 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
6.3mg
(35% DV)
|
Standard Release
|
|
43 |
6.3mg
(35% DV)
|
Branded Food
|
||
44 |
6.3mg
(35% DV)
|
Branded Food
|
||
45 |
6.3mg
(35% DV)
|
Branded Food
|
||
46 |
6.3mg
(35% DV)
|
Branded Food
|
||
47 |
6.3mg
(35% DV)
|
Branded Food
|
||
48 |
6.3mg
(35% DV)
|
Branded Food
|
||
49 |
6.3mg
(35% DV)
|
Branded Food
|
||
50 |
6.3mg
(35% DV)
|
Branded Food
|
||
51 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
6.2mg
(35% DV)
|
FNDDS
|
|
52 |
6.1mg
(34% DV)
|
Standard Release (Common)
|
||
53 |
6.1mg
(34% DV)
|
Standard Release
|
||
54 |
6mg
(33% DV)
|
FNDDS
|
||
55 |
6mg
(33% DV)
|
Standard Release
|
||
56 |
5.9mg
(33% DV)
|
FNDDS
|
||
57 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
5.9mg
(33% DV)
|
FNDDS
|
|
58 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
5.9mg
(33% DV)
|
FNDDS
|
|
59 |
5.8mg
(32% DV)
|
Branded Food
|
||
60 |
5.7mg
(31% DV)
|
FNDDS
|
||
61 |
5.6mg
(31% DV)
|
Branded Food
|
||
62 |
5.5mg
(31% DV)
|
Standard Release
|
||
63 |
5.5mg
(31% DV)
|
FNDDS
|
||
64 |
5.5mg
(30% DV)
|
FNDDS
|
||
65 |
5.4mg
(30% DV)
|
Branded Food
|
||
66 |
5.4mg
(30% DV)
|
Branded Food
|
||
67 |
5.4mg
(30% DV)
|
Branded Food
|
||
68 |
5.4mg
(30% DV)
|
Branded Food
|
||
69 |
5.4mg
(30% DV)
|
Branded Food
|
||
70 |
5.4mg
(30% DV)
|
Branded Food
|
||
71 |
5.4mg
(30% DV)
|
Branded Food
|
||
72 |
5.4mg
(30% DV)
|
Branded Food
|
||
73 |
5.4mg
(30% DV)
|
Branded Food
|
||
74 |
5.4mg
(30% DV)
|
Branded Food
|
||
75 |
5.4mg
(30% DV)
|
Branded Food
|
||
76 |
5.4mg
(30% DV)
|
Branded Food
|
||
77 |
5.4mg
(30% DV)
|
Branded Food
|
||
78 |
5.4mg
(30% DV)
|
Branded Food
|
||
79 |
5.4mg
(30% DV)
|
Branded Food
|
||
80 |
5.4mg
(30% DV)
|
Branded Food
|
||
81 |
5.4mg
(30% DV)
|
Branded Food
|
||
82 |
5.4mg
(30% DV)
|
Branded Food
|
||
83 |
5.4mg
(30% DV)
|
Branded Food
|
||
84 |
5.4mg
(30% DV)
|
Branded Food
|
||
85 |
5.4mg
(30% DV)
|
Branded Food
|
||
86 |
5.4mg
(30% DV)
|
Branded Food
|
||
87 |
5.4mg
(30% DV)
|
Branded Food
|
||
88 |
5.4mg
(30% DV)
|
Branded Food
|
||
89 |
Chicken Barbecue Sandwich
1 sandwich
|
5.3mg
(30% DV)
|
FNDDS
|
|
90 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
5.3mg
(30% DV)
|
FNDDS
|
|
91 |
5.3mg
(30% DV)
|
FNDDS
|
||
92 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
93 |
5.2mg
(29% DV)
|
Branded Food
|
||
94 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
5.2mg
(29% DV)
|
FNDDS
|
|
95 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
5.1mg
(28% DV)
|
FNDDS
|
|
96 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
5mg
(28% DV)
|
FNDDS
|
|
97 |
5mg
(28% DV)
|
FNDDS
|
||
98 |
5mg
(28% DV)
|
Branded Food
|
||
99 |
5mg
(28% DV)
|
Standard Release
|
||
100 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
4.9mg
(27% DV)
|
Standard Release
|
|
101 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
102 |
4.9mg
(27% DV)
|
FNDDS
|
||
103 |
4.8mg
(27% DV)
|
Standard Release
|
||
104 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
105 |
Roast Beef Sandwich With Cheese
1 sandwich
|
4.8mg
(27% DV)
|
FNDDS
|
|
106 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
4.8mg
(27% DV)
|
FNDDS
|
|
107 |
4.8mg
(27% DV)
|
FNDDS
|
||
108 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
4.7mg
(26% DV)
|
FNDDS
|
|
109 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
4.7mg
(26% DV)
|
FNDDS
|
|
110 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
4.7mg
(26% DV)
|
FNDDS
|
|
111 |
4.7mg
(26% DV)
|
Branded Food
|
||
112 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
4.7mg
(26% DV)
|
Standard Release
|
|
113 |
4.7mg
(26% DV)
|
Standard Release (Common)
|
||
114 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
4.6mg
(26% DV)
|
FNDDS
|
|
115 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
4.6mg
(26% DV)
|
FNDDS
|
|
116 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
4.6mg
(26% DV)
|
FNDDS
|
|
117 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
4.6mg
(26% DV)
|
FNDDS
|
|
118 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
119 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
4.5mg
(25% DV)
|
FNDDS
|
|
120 |
4.5mg
(25% DV)
|
FNDDS
|
||
121 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
|
122 |
4.5mg
(25% DV)
|
Branded Food
|
||
123 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
124 |
4.5mg
(25% DV)
|
Branded Food
|
||
125 |
4.5mg
(25% DV)
|
Branded Food
|
||
126 |
4.5mg
(25% DV)
|
Branded Food
|
||
127 |
4.5mg
(25% DV)
|
Branded Food
|
||
128 |
4.5mg
(25% DV)
|
Branded Food
|
||
129 |
4.5mg
(25% DV)
|
Branded Food
|
||
130 |
4.5mg
(25% DV)
|
Branded Food
|
||
131 |
4.5mg
(25% DV)
|
Branded Food
|
||
132 |
4.5mg
(25% DV)
|
Branded Food
|
||
133 |
4.5mg
(25% DV)
|
Branded Food
|
||
134 |
4.5mg
(25% DV)
|
Branded Food
|
||
135 |
4.5mg
(25% DV)
|
Branded Food
|
||
136 |
4.5mg
(25% DV)
|
Branded Food
|
||
137 |
4.5mg
(25% DV)
|
Branded Food
|
||
138 |
4.5mg
(25% DV)
|
Branded Food
|
||
139 |
4.5mg
(25% DV)
|
Branded Food
|
||
140 |
4.5mg
(25% DV)
|
Branded Food
|
||
141 |
4.5mg
(25% DV)
|
Branded Food
|
||
142 |
4.5mg
(25% DV)
|
Branded Food
|
||
143 |
4.5mg
(25% DV)
|
Branded Food
|
||
144 |
4.5mg
(25% DV)
|
Branded Food
|
||
145 |
4.5mg
(25% DV)
|
Branded Food
|
||
146 |
4.5mg
(25% DV)
|
Branded Food
|
||
147 |
4.5mg
(25% DV)
|
Branded Food
|
||
148 |
4.5mg
(25% DV)
|
Branded Food
|
||
149 |
4.5mg
(25% DV)
|
Branded Food
|
||
150 |
4.5mg
(25% DV)
|
Branded Food
|
||
151 |
4.5mg
(25% DV)
|
Branded Food
|
||
152 |
4.5mg
(25% DV)
|
Branded Food
|
||
153 |
4.5mg
(25% DV)
|
Branded Food
|
||
154 |
4.5mg
(25% DV)
|
Branded Food
|
||
155 |
4.5mg
(25% DV)
|
Branded Food
|
||
156 |
4.5mg
(25% DV)
|
Branded Food
|
||
157 |
4.5mg
(25% DV)
|
Branded Food
|
||
158 |
4.5mg
(25% DV)
|
Branded Food
|
||
159 |
4.5mg
(25% DV)
|
Branded Food
|
||
160 |
4.5mg
(25% DV)
|
Branded Food
|
||
161 |
4.5mg
(25% DV)
|
Branded Food
|
||
162 |
4.5mg
(25% DV)
|
Branded Food
|
||
163 |
4.5mg
(25% DV)
|
Branded Food
|
||
164 |
4.5mg
(25% DV)
|
Branded Food
|
||
165 |
4.5mg
(25% DV)
|
Branded Food
|
||
166 |
4.5mg
(25% DV)
|
Branded Food
|
||
167 |
4.5mg
(25% DV)
|
Branded Food
|
||
168 |
4.5mg
(25% DV)
|
Branded Food
|
||
169 |
4.5mg
(25% DV)
|
Branded Food
|
||
170 |
4.5mg
(25% DV)
|
Branded Food
|
||
171 |
4.5mg
(25% DV)
|
Branded Food
|
||
172 |
4.5mg
(25% DV)
|
Branded Food
|
||
173 |
4.5mg
(25% DV)
|
Branded Food
|
||
174 |
4.5mg
(25% DV)
|
Branded Food
|
||
175 |
4.5mg
(25% DV)
|
Branded Food
|
||
176 |
4.5mg
(25% DV)
|
Branded Food
|
||
177 |
4.5mg
(25% DV)
|
Branded Food
|
||
178 |
4.5mg
(25% DV)
|
Branded Food
|
||
179 |
4.5mg
(25% DV)
|
Branded Food
|
||
180 |
4.5mg
(25% DV)
|
Branded Food
|
||
181 |
Roast Beef Sandwich With Gravy
1 sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
|
182 |
Egg And Steak On Biscuit
1 sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
|
183 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
4.4mg
(25% DV)
|
FNDDS
|
|
184 |
Cheeseburger Nfs
1 cheeseburger
|
4.4mg
(25% DV)
|
FNDDS
|
|
185 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
4.4mg
(25% DV)
|
FNDDS
|
|
186 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
187 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
4.4mg
(24% DV)
|
Standard Release
|
|
188 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
189 |
TACO BELL, Bean Burrito
1 each burrito
|
4.4mg
(24% DV)
|
Standard Release
|
|
190 |
McDONALD'S, BIG MAC
1 item 7.6 oz
|
4.4mg
(24% DV)
|
Standard Release
|
|
191 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.4mg
(24% DV)
|
FNDDS
|
|
192 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.4mg
(24% DV)
|
FNDDS
|
|
193 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
194 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
195 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
4.3mg
(24% DV)
|
FNDDS
|
|
196 |
Steak Sandwich Plain On Roll
1 sandwich
|
4.3mg
(24% DV)
|
FNDDS
|
|
197 |
4.3mg
(24% DV)
|
Standard Release
|
||
198 |
4.2mg
(24% DV)
|
Standard Release (Common)
|
||
199 |
Hamburger Nfs
1 hamburger
|
4.2mg
(24% DV)
|
FNDDS
|
|
200 |
4.2mg
(24% DV)
|
FNDDS
|