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88 Fast Foods Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    10.5mg (58% DV) in 1 item
    Database: Standard Release (Common) (Source)
  2. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    8mg (44% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  3. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    7.4mg (41% DV) in 1 item
    Database: Standard Release (Common) (Source)
  4. Cheeseburger; Double Large Patty; With Condiments
    6.1mg (34% DV) in 1 item
    Database: Standard Release (Common) (Source)
  5. Bagel With Breakfast Steak Egg Cheese And Condiments
    5.2mg (29% DV) in 1 item
    Database: Standard Release (Common) (Source)
  6. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4.9mg (27% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  7. Submarine Sandwich Meatball Marinara On White Bread
    4.8mg (27% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  8. Cheeseburger; Single Large Patty; Plain
    4.7mg (26% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  9. Burrito With Beans And Beef
    4.6mg (26% DV) in 1 item
    Database: Standard Release (Common) (Source)
  10. Burrito With Beans
    4.5mg (25% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  11. Burrito With Beans And Cheese
    4.4mg (24% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  12. Burrito With Beans Cheese And Beef
    4.4mg (24% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  13. English Muffin With Egg Cheese And Sausage
    4.3mg (24% DV) in 1 item
    Database: Standard Release (Common) (Source)
  14. Biscuit With Egg And Ham
    4.3mg (24% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  15. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    4.2mg (24% DV) in 1 item
    Database: Standard Release (Common) (Source)
  16. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    4.1mg (23% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  17. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    4mg (22% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  18. Bagel With Egg Sausage Patty Cheese And Condiments
    3.9mg (22% DV) in 1 item
    Database: Standard Release (Common) (Source)
  19. Roast Beef Sandwich Plain
    3.9mg (22% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  20. Biscuit With Ham
    3.9mg (22% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  21. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.7mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  22. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    3.7mg (21% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  23. Subway Tuna Sub
    3.7mg (21% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  24. Biscuit With Egg And Bacon
    3.7mg (21% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  25. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.6mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  26. Cheeseburger; Double Regular Patty; With Condiments
    3.6mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  27. Cheeseburger Double Regular Patty And Bun With Condiments
    3.6mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  28. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    3.5mg (19% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  29. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3.5mg (20% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  30. English Muffin With Cheese And Sausage
    3.4mg (19% DV) in 1 item
    Database: Standard Release (Common) (Source)
  31. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    3.4mg (19% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  32. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    3.4mg (19% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  33. Chicken Fillet Sandwich Plain With Pickles
    3.3mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  34. Fish Sandwich With Tartar Sauce
    3.3mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  35. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    3.3mg (18% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  36. Quesadilla With Chicken
    3.2mg (18% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  37. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    3.2mg (18% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  38. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    3.2mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  39. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    3.1mg (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  40. Griddle Cake Sandwich Egg Cheese And Sausage
    3mg (17% DV) in 1 item
    Database: Standard Release (Common) (Source)
  41. Hamburger Large Single Patty With Condiments
    3mg (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  42. English Muffin With Egg Cheese And Canadian Bacon
    2.9mg (16% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  43. Griddle Cake Sandwich Egg Cheese And Bacon
    2.9mg (16% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  44. Cheeseburger; Single Regular Patty With Condiments
    2.9mg (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  45. Sausage Pizza
    2.8mg (16% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  46. Hamburger; Single Regular Patty; With Condiments
    2.8mg (15% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  47. Croissant With Egg Cheese And Sausage
    2.8mg (16% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  48. Pepperoni Pizza
    2.8mg (16% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  49. McDonalds Pancakes
    2.8mg (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  50. Cheese Pizza
    2.7mg (15% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  51. Breakfast Burrito With Egg Cheese And Sausage
    2.5mg (14% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  52. Cheeseburger; Single Regular Patty; Plain
    2.5mg (14% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  53. Egg Scrambled
    2.5mg (14% DV) in 2 eggs
    Database: Standard Release (Common) (Source)
  54. Hamburger; Single Regular Patty; Plain
    2.4mg (13% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  55. Biscuit With Crispy Chicken Fillet
    2.3mg (13% DV) in 1 item
    Database: Standard Release (Common) (Source)
  56. Biscuit With Egg Cheese And Bacon
    2.3mg (13% DV) in 1 item
    Database: Standard Release (Common) (Source)
  57. Nachos With Cheese Beans Ground Beef And Tomatoes
    2.2mg (12% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  58. Croissant With Egg Cheese And Ham
    2.2mg (12% DV) in 1 item
    Database: Standard Release (Common) (Source)
  59. Blended Soft Serve Ice Cream With Cookies
    2.1mg (11% DV) in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  60. Fish Sandwich With Tartar Sauce And Cheese
    2.1mg (12% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  61. Biscuit With Sausage
    2.1mg (11% DV) in 1 item
    Database: Standard Release (Common) (Source)
  62. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    2mg (11% DV) in 1 item
    Database: Standard Release (Common) (Source)
  63. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2mg (11% DV) in 1 breadstick
    Database: Standard Release (Common) (Source)
  64. Cheeseburger; Single Large Patty; With Condiments
    2mg (11% DV) in 1 item
    Database: Standard Release (Common) (Source)
  65. Croissant With Egg Cheese And Bacon
    2mg (11% DV) in 1 item
    Database: Standard Release (Common) (Source)
  66. Griddle Cake Sandwich Sausage
    1.9mg (11% DV) in 1 item
    Database: Standard Release (Common) (Source)
  67. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    1.8mg (10% DV) in 1 item
    Database: Standard Release (Common) (Source)
  68. Taco With Beef Cheese And Lettuce Soft
    1.7mg (9% DV) in 1 each taco
    Database: Standard Release (Common) (Source)
  69. Taco With Chicken Lettuce And Cheese Soft
    1.6mg (9% DV) in 1 each taco
    Database: Standard Release (Common) (Source)
  70. French Toast Sticks
    1.2mg (7% DV) in 3 pieces
    Database: Standard Release (Common) (Source)
  71. Kfc Fried Chicken Breast
    1.2mg (7% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  72. Onion Rings Breaded And Fried
    0.9mg (5% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common) (Source)
  73. Taco With Beef Cheese And Lettuce Hard Shell
    0.8mg (5% DV) in 1 each taco
    Database: Standard Release (Common) (Source)
  74. Potato Mashed
    0.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Chicken Breaded And Fried Boneless Pieces Plain
    0.8mg (4% DV) in 6 pieces
    Database: Standard Release (Common) (Source)
  76. Miniature Cinnamon Rolls
    0.6mg (4% DV) in 1 each
    Database: Standard Release (Common) (Source)
  77. Nachos With Cheese
    0.6mg (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  78. Hush Puppies
    0.6mg (3% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  79. Potato French Fried In Vegetable Oil
    0.6mg (3% DV) in 1 serving small
    Database: Standard Release (Common) (Source)
  80. Sundae Hot Fudge
    0.6mg (3% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  81. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    0.5mg (3% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  82. Coleslaw (Fast Food)
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Vanilla Light Soft-Serve Ice Cream With Cone
    0.4mg (2% DV) in 1 item
    Database: Standard Release (Common) (Source)
  84. Sundae Strawberry
    0.3mg (2% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
  85. Shrimp Breaded And Fried
    0.3mg (2% DV) in 3 pieces shrimp
    Database: Standard Release (Common) (Source)
  86. Chicken Tenders
    0.2mg (1% DV) in 1 strip
    Database: Standard Release (Common) (Source)
  87. Sundae Caramel
    0.2mg (1% DV) in 1 sundae
    Database: Standard Release (Common) (Source)
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