Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in Iron

200 results
Name
Iron
Data source
+ 1
22.7mg (126% DV)
Branded Food
+ 2
21.1mg (117% DV)
Standard Release
+ 3
19.8mg (110% DV)
Branded Food
+ 4
14.6mg (81% DV)
Standard Release
+ 5
12.7mg (71% DV)
Standard Release
+ 6
12.6mg (70% DV)
Branded Food
+ 7
12.2mg (68% DV)
Branded Food
+ 8
10.5mg (58% DV)
Standard Release (Common)
+ 9
10.5mg (58% DV)
Standard Release
+ 10
9.9mg (55% DV)
FNDDS
+ 11
9.4mg (52% DV)
Standard Release
+ 12
9.1mg (51% DV)
Standard Release
+ 13
9.1mg (50% DV)
FNDDS
+ 14
9mg (50% DV)
Branded Food
+ 15
9mg (50% DV)
Branded Food
+ 16
8.1mg (45% DV)
Branded Food
+ 17
8.1mg (45% DV)
Branded Food
+ 18
8.1mg (45% DV)
Branded Food
+ 19
8mg (44% DV)
Standard Release (Common)
+ 20
7.6mg (42% DV)
Branded Food
+ 21
7.4mg (41% DV)
Standard Release (Common)
+ 22
7.2mg (40% DV)
Branded Food
+ 23
7.2mg (40% DV)
Branded Food
+ 24
7.2mg (40% DV)
Branded Food
+ 25
7.2mg (40% DV)
Branded Food
+ 26
7.2mg (40% DV)
Branded Food
+ 27
7mg (39% DV)
Branded Food
+ 28
7mg (39% DV)
Branded Food
+ 29
6.7mg (37% DV)
Branded Food
+ 30
6.5mg (36% DV)
FNDDS
+ 31
6.5mg (36% DV)
FNDDS
+ 32
6.3mg (35% DV)
Standard Release
+ 33
6.3mg (35% DV)
Branded Food
+ 34
6.3mg (35% DV)
Branded Food
+ 35
6.3mg (35% DV)
Branded Food
+ 36
6.3mg (35% DV)
Branded Food
+ 37
6.3mg (35% DV)
Branded Food
+ 38
6.3mg (35% DV)
Branded Food
+ 39
6.3mg (35% DV)
Branded Food
+ 40
6.3mg (35% DV)
Branded Food
+ 41
6.3mg (35% DV)
Standard Release
+ 42
6.3mg (35% DV)
Branded Food
+ 43
6.3mg (35% DV)
Branded Food
+ 44
6.3mg (35% DV)
Branded Food
+ 45
6.3mg (35% DV)
Branded Food
+ 46
6.3mg (35% DV)
Branded Food
+ 47
6.3mg (35% DV)
Branded Food
+ 48
6.3mg (35% DV)
Branded Food
+ 49
6.3mg (35% DV)
Branded Food
+ 50
6.3mg (35% DV)
Branded Food
+ 51
6.2mg (35% DV)
FNDDS
+ 52
6.1mg (34% DV)
Standard Release (Common)
+ 53
6.1mg (34% DV)
Standard Release
+ 54
6mg (33% DV)
FNDDS
+ 55
6mg (33% DV)
Standard Release
+ 56
5.9mg (33% DV)
FNDDS
+ 57
5.9mg (33% DV)
FNDDS
+ 58
5.9mg (33% DV)
FNDDS
+ 59
5.8mg (32% DV)
Branded Food
+ 60
5.7mg (31% DV)
FNDDS
+ 61
5.6mg (31% DV)
Branded Food
+ 62
5.5mg (31% DV)
Standard Release
+ 63
5.5mg (31% DV)
FNDDS
+ 64
5.5mg (30% DV)
FNDDS
+ 65
5.4mg (30% DV)
Branded Food
+ 66
5.4mg (30% DV)
Branded Food
+ 67
5.4mg (30% DV)
Branded Food
+ 68
5.4mg (30% DV)
Branded Food
+ 69
5.4mg (30% DV)
Branded Food
+ 70
5.4mg (30% DV)
Branded Food
+ 71
5.4mg (30% DV)
Branded Food
+ 72
5.4mg (30% DV)
Branded Food
+ 73
5.4mg (30% DV)
Branded Food
+ 74
5.4mg (30% DV)
Branded Food
+ 75
5.4mg (30% DV)
Branded Food
+ 76
5.4mg (30% DV)
Branded Food
+ 77
5.4mg (30% DV)
Branded Food
+ 78
5.4mg (30% DV)
Branded Food
+ 79
5.4mg (30% DV)
Branded Food
+ 80
5.4mg (30% DV)
Branded Food
+ 81
5.4mg (30% DV)
Branded Food
+ 82
5.4mg (30% DV)
Branded Food
+ 83
5.4mg (30% DV)
Branded Food
+ 84
5.4mg (30% DV)
Branded Food
+ 85
5.4mg (30% DV)
Branded Food
+ 86
5.4mg (30% DV)
Branded Food
+ 87
5.4mg (30% DV)
Branded Food
+ 88
5.4mg (30% DV)
Branded Food
+ 89
5.3mg (30% DV)
FNDDS
+ 90
5.3mg (30% DV)
FNDDS
+ 91
5.3mg (30% DV)
FNDDS
+ 92
5.2mg (29% DV)
Standard Release (Common)
+ 93
5.2mg (29% DV)
Branded Food
+ 94
5.2mg (29% DV)
FNDDS
+ 95
5.1mg (28% DV)
FNDDS
+ 96
Cuban Sandwich With Spread 1 sandwich (6" long)
5mg (28% DV)
FNDDS
+ 97
5mg (28% DV)
FNDDS
+ 98
5mg (28% DV)
Branded Food
+ 99
5mg (28% DV)
Standard Release
+ 100
4.9mg (27% DV)
Standard Release (Common)
+ 101
4.9mg (27% DV)
Standard Release
+ 102
4.9mg (27% DV)
FNDDS
+ 103
4.8mg (27% DV)
Standard Release
+ 104
4.8mg (27% DV)
Standard Release (Common)
+ 105
4.8mg (27% DV)
FNDDS
+ 106
4.8mg (27% DV)
FNDDS
+ 107
4.8mg (27% DV)
FNDDS
+ 108
4.7mg (26% DV)
FNDDS
+ 109
4.7mg (26% DV)
FNDDS
+ 110
4.7mg (26% DV)
FNDDS
+ 111
4.7mg (26% DV)
Branded Food
+ 112
4.7mg (26% DV)
Standard Release
+ 113
4.7mg (26% DV)
Standard Release (Common)
+ 114
4.6mg (26% DV)
FNDDS
+ 115
4.6mg (26% DV)
FNDDS
+ 116
4.6mg (26% DV)
FNDDS
+ 117
4.6mg (26% DV)
FNDDS
+ 118
4.6mg (26% DV)
Standard Release (Common)
+ 119
4.5mg (25% DV)
FNDDS
+ 120
4.5mg (25% DV)
FNDDS
+ 121
Egg Cheese Ham And Bacon On Bun 1 Jack-in-the-Box sandwich
4.5mg (25% DV)
FNDDS
+ 122
4.5mg (25% DV)
Branded Food
+ 123
4.5mg (25% DV)
Standard Release (Common)
+ 124
4.5mg (25% DV)
Branded Food
+ 125
4.5mg (25% DV)
Branded Food
+ 126
4.5mg (25% DV)
Branded Food
+ 127
4.5mg (25% DV)
Branded Food
+ 128
4.5mg (25% DV)
Branded Food
+ 129
4.5mg (25% DV)
Branded Food
+ 130
4.5mg (25% DV)
Branded Food
+ 131
4.5mg (25% DV)
Branded Food
+ 132
4.5mg (25% DV)
Branded Food
+ 133
4.5mg (25% DV)
Branded Food
+ 134
4.5mg (25% DV)
Branded Food
+ 135
4.5mg (25% DV)
Branded Food
+ 136
4.5mg (25% DV)
Branded Food
+ 137
4.5mg (25% DV)
Branded Food
+ 138
4.5mg (25% DV)
Branded Food
+ 139
4.5mg (25% DV)
Branded Food
+ 140
4.5mg (25% DV)
Branded Food
+ 141
4.5mg (25% DV)
Branded Food
+ 142
4.5mg (25% DV)
Branded Food
+ 143
4.5mg (25% DV)
Branded Food
+ 144
4.5mg (25% DV)
Branded Food
+ 145
4.5mg (25% DV)
Branded Food
+ 146
4.5mg (25% DV)
Branded Food
+ 147
4.5mg (25% DV)
Branded Food
+ 148
4.5mg (25% DV)
Branded Food
+ 149
4.5mg (25% DV)
Branded Food
+ 150
4.5mg (25% DV)
Branded Food
+ 151
4.5mg (25% DV)
Branded Food
+ 152
4.5mg (25% DV)
Branded Food
+ 153
4.5mg (25% DV)
Branded Food
+ 154
4.5mg (25% DV)
Branded Food
+ 155
4.5mg (25% DV)
Branded Food
+ 156
4.5mg (25% DV)
Branded Food
+ 157
4.5mg (25% DV)
Branded Food
+ 158
4.5mg (25% DV)
Branded Food
+ 159
4.5mg (25% DV)
Branded Food
+ 160
4.5mg (25% DV)
Branded Food
+ 161
4.5mg (25% DV)
Branded Food
+ 162
4.5mg (25% DV)
Branded Food
+ 163
4.5mg (25% DV)
Branded Food
+ 164
4.5mg (25% DV)
Branded Food
+ 165
4.5mg (25% DV)
Branded Food
+ 166
4.5mg (25% DV)
Branded Food
+ 167
4.5mg (25% DV)
Branded Food
+ 168
4.5mg (25% DV)
Branded Food
+ 169
4.5mg (25% DV)
Branded Food
+ 170
4.5mg (25% DV)
Branded Food
+ 171
4.5mg (25% DV)
Branded Food
+ 172
4.5mg (25% DV)
Branded Food
+ 173
4.5mg (25% DV)
Branded Food
+ 174
4.5mg (25% DV)
Branded Food
+ 175
4.5mg (25% DV)
Branded Food
+ 176
4.5mg (25% DV)
Branded Food
+ 177
4.5mg (25% DV)
Branded Food
+ 178
4.5mg (25% DV)
Branded Food
+ 179
4.5mg (25% DV)
Branded Food
+ 180
4.5mg (25% DV)
Branded Food
+ 181
4.5mg (25% DV)
FNDDS
+ 182
4.5mg (25% DV)
FNDDS
+ 183
4.4mg (25% DV)
FNDDS
+ 184
4.4mg (25% DV)
FNDDS
+ 185
Cheeseburger Nfs 1 cheeseburger
4.4mg (25% DV)
FNDDS
+ 186
4.4mg (24% DV)
Standard Release (Common)
+ 187
4.4mg (24% DV)
Standard Release
+ 188
4.4mg (24% DV)
Standard Release (Common)
+ 189
4.4mg (24% DV)
Standard Release
+ 190
McDonald's, BIG MAC 1 item 7.6 oz
4.4mg (24% DV)
Standard Release
+ 191
4.4mg (24% DV)
FNDDS
+ 192
4.4mg (24% DV)
FNDDS
+ 193
4.3mg (24% DV)
Standard Release (Common)
+ 194
4.3mg (24% DV)
Standard Release (Common)
+ 195
4.3mg (24% DV)
FNDDS
+ 196
4.3mg (24% DV)
FNDDS
+ 197
4.3mg (24% DV)
Standard Release
+ 198
4.2mg (24% DV)
Standard Release (Common)
+ 199
4.2mg (24% DV)
FNDDS
+ 200
Hamburger Nfs 1 hamburger
4.2mg (24% DV)
FNDDS