Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
22.7mg
(126% DV)
|
Branded Food
|
|
+ | 2 |
21.1mg
(117% DV)
|
Standard Release
|
|
+ | 3 |
19.8mg
(110% DV)
|
Branded Food
|
|
+ | 4 |
14.6mg
(81% DV)
|
Standard Release
|
|
+ | 5 |
12.7mg
(71% DV)
|
Standard Release
|
|
+ | 6 |
12.6mg
(70% DV)
|
Branded Food
|
|
+ | 7 |
12.2mg
(68% DV)
|
Branded Food
|
|
+ | 8 |
10.5mg
(58% DV)
|
Standard Release (Common)
|
|
+ | 9 |
10.5mg
(58% DV)
|
Standard Release
|
|
+ | 10 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
9.9mg
(55% DV)
|
FNDDS
|
+ | 11 |
TACO BELL, Taco Salad
1 item
|
9.4mg
(52% DV)
|
Standard Release
|
+ | 12 |
9.1mg
(51% DV)
|
Standard Release
|
|
+ | 13 |
9.1mg
(50% DV)
|
FNDDS
|
|
+ | 14 |
9mg
(50% DV)
|
Branded Food
|
|
+ | 15 |
9mg
(50% DV)
|
Branded Food
|
|
+ | 16 |
Blue Chip Group Inc. - Chicken Fettuccine Alfredo Kit
0.5 cup pasta + 1/3 cup sauce mix (dry)
Brand:
Blue Chip Group Inc.
|
8.1mg
(45% DV)
|
Branded Food
|
+ | 17 |
8.1mg
(45% DV)
|
Branded Food
|
|
+ | 18 |
8.1mg
(45% DV)
|
Branded Food
|
|
+ | 19 |
8mg
(44% DV)
|
Standard Release (Common)
|
|
+ | 20 |
7.6mg
(42% DV)
|
Branded Food
|
|
+ | 21 |
7.4mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 22 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 23 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 24 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 25 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 26 |
7.2mg
(40% DV)
|
Branded Food
|
|
+ | 27 |
7mg
(39% DV)
|
Branded Food
|
|
+ | 28 |
7mg
(39% DV)
|
Branded Food
|
|
+ | 29 |
6.7mg
(37% DV)
|
Branded Food
|
|
+ | 30 |
6.5mg
(36% DV)
|
FNDDS
|
|
+ | 31 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
6.5mg
(36% DV)
|
FNDDS
|
+ | 32 |
6.3mg
(35% DV)
|
Standard Release
|
|
+ | 33 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 34 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 35 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 36 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 37 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 38 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 39 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 40 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 41 |
McDonald's, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
6.3mg
(35% DV)
|
Standard Release
|
+ | 42 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 43 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 44 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 45 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 46 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 47 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 48 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 49 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 50 |
6.3mg
(35% DV)
|
Branded Food
|
|
+ | 51 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
6.2mg
(35% DV)
|
FNDDS
|
+ | 52 |
6.1mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 53 |
6.1mg
(34% DV)
|
Standard Release
|
|
+ | 54 |
6mg
(33% DV)
|
FNDDS
|
|
+ | 55 |
6mg
(33% DV)
|
Standard Release
|
|
+ | 56 |
5.9mg
(33% DV)
|
FNDDS
|
|
+ | 57 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
5.9mg
(33% DV)
|
FNDDS
|
+ | 58 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
5.9mg
(33% DV)
|
FNDDS
|
+ | 59 |
5.8mg
(32% DV)
|
Branded Food
|
|
+ | 60 |
5.7mg
(31% DV)
|
FNDDS
|
|
+ | 61 |
5.6mg
(31% DV)
|
Branded Food
|
|
+ | 62 |
5.5mg
(31% DV)
|
Standard Release
|
|
+ | 63 |
5.5mg
(31% DV)
|
FNDDS
|
|
+ | 64 |
5.5mg
(30% DV)
|
FNDDS
|
|
+ | 65 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 66 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 67 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 68 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 69 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 70 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 71 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 72 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 73 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 74 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 75 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 76 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 77 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 78 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 79 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 80 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 81 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 82 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 83 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 84 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 85 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 86 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 87 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 88 |
5.4mg
(30% DV)
|
Branded Food
|
|
+ | 89 |
Chicken Barbecue Sandwich
1 sandwich
|
5.3mg
(30% DV)
|
FNDDS
|
+ | 90 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
5.3mg
(30% DV)
|
FNDDS
|
+ | 91 |
5.3mg
(30% DV)
|
FNDDS
|
|
+ | 92 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 93 |
5.2mg
(29% DV)
|
Branded Food
|
|
+ | 94 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
5.2mg
(29% DV)
|
FNDDS
|
+ | 95 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
5.1mg
(28% DV)
|
FNDDS
|
+ | 96 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
5mg
(28% DV)
|
FNDDS
|
+ | 97 |
5mg
(28% DV)
|
FNDDS
|
|
+ | 98 |
5mg
(28% DV)
|
Branded Food
|
|
+ | 99 |
5mg
(28% DV)
|
Standard Release
|
|
+ | 100 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 101 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
4.9mg
(27% DV)
|
Standard Release
|
+ | 102 |
4.9mg
(27% DV)
|
FNDDS
|
|
+ | 103 |
4.8mg
(27% DV)
|
Standard Release
|
|
+ | 104 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 105 |
Roast Beef Sandwich With Cheese
1 sandwich
|
4.8mg
(27% DV)
|
FNDDS
|
+ | 106 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
4.8mg
(27% DV)
|
FNDDS
|
+ | 107 |
4.8mg
(27% DV)
|
FNDDS
|
|
+ | 108 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
4.7mg
(26% DV)
|
FNDDS
|
+ | 109 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
4.7mg
(26% DV)
|
FNDDS
|
+ | 110 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
4.7mg
(26% DV)
|
FNDDS
|
+ | 111 |
4.7mg
(26% DV)
|
Branded Food
|
|
+ | 112 |
McDonald's, BIG BREAKFAST
1 item 9.5 oz
|
4.7mg
(26% DV)
|
Standard Release
|
+ | 113 |
4.7mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 114 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
4.6mg
(26% DV)
|
FNDDS
|
+ | 115 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
4.6mg
(26% DV)
|
FNDDS
|
+ | 116 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
4.6mg
(26% DV)
|
FNDDS
|
+ | 117 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
4.6mg
(26% DV)
|
FNDDS
|
+ | 118 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 119 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
4.5mg
(25% DV)
|
FNDDS
|
+ | 120 |
4.5mg
(25% DV)
|
FNDDS
|
|
+ | 121 |
Egg Cheese Ham And Bacon On Bun
1 Jack-in-the-Box sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
+ | 122 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 123 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 124 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 125 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 126 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 127 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 128 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 129 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 130 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 131 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 132 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 133 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 134 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 135 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 136 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 137 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 138 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 139 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 140 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 141 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 142 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 143 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 144 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 145 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 146 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 147 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 148 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 149 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 150 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 151 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 152 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 153 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 154 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 155 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 156 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 157 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 158 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 159 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 160 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 161 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 162 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 163 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 164 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 165 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 166 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 167 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 168 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 169 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 170 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 171 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 172 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 173 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 174 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 175 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 176 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 177 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 178 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 179 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 180 |
4.5mg
(25% DV)
|
Branded Food
|
|
+ | 181 |
Roast Beef Sandwich With Gravy
1 sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
+ | 182 |
Egg And Steak On Biscuit
1 sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
+ | 183 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
4.4mg
(25% DV)
|
FNDDS
|
+ | 184 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
4.4mg
(25% DV)
|
FNDDS
|
+ | 185 |
Cheeseburger Nfs
1 cheeseburger
|
4.4mg
(25% DV)
|
FNDDS
|
+ | 186 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 187 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
4.4mg
(24% DV)
|
Standard Release
|
+ | 188 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 189 |
TACO BELL, Bean Burrito
1 each burrito
|
4.4mg
(24% DV)
|
Standard Release
|
+ | 190 |
McDonald's, BIG MAC
1 item 7.6 oz
|
4.4mg
(24% DV)
|
Standard Release
|
+ | 191 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.4mg
(24% DV)
|
FNDDS
|
+ | 192 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.4mg
(24% DV)
|
FNDDS
|
+ | 193 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 194 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 195 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
4.3mg
(24% DV)
|
FNDDS
|
+ | 196 |
Steak Sandwich Plain On Roll
1 sandwich
|
4.3mg
(24% DV)
|
FNDDS
|
+ | 197 |
4.3mg
(24% DV)
|
Standard Release
|
|
+ | 198 |
4.2mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 199 |
4.2mg
(24% DV)
|
FNDDS
|
|
+ | 200 |
Hamburger Nfs
1 hamburger
|
4.2mg
(24% DV)
|
FNDDS
|