Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
22.7mg
(126% DV)
|
Branded Food
|
|
| + | 2 |
21.1mg
(117% DV)
|
Standard Release
|
|
| + | 3 |
19.8mg
(110% DV)
|
Branded Food
|
|
| + | 4 |
14.6mg
(81% DV)
|
Standard Release
|
|
| + | 5 |
12.7mg
(71% DV)
|
Standard Release
|
|
| + | 6 |
12.6mg
(70% DV)
|
Branded Food
|
|
| + | 7 |
12.2mg
(68% DV)
|
Branded Food
|
|
| + | 8 |
10.5mg
(58% DV)
|
Standard Release (Common)
|
|
| + | 9 |
10.5mg
(58% DV)
|
Standard Release
|
|
| + | 10 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
9.9mg
(55% DV)
|
FNDDS
|
| + | 11 |
TACO BELL, Taco Salad
1 item
|
9.4mg
(52% DV)
|
Standard Release
|
| + | 12 |
9.1mg
(51% DV)
|
Standard Release
|
|
| + | 13 |
9.1mg
(50% DV)
|
FNDDS
|
|
| + | 14 |
9mg
(50% DV)
|
Branded Food
|
|
| + | 15 |
9mg
(50% DV)
|
Branded Food
|
|
| + | 16 |
Blue Chip Group Inc. - Chicken Fettuccine Alfredo Kit
0.5 cup pasta + 1/3 cup sauce mix (dry)
Brand:
Blue Chip Group Inc.
|
8.1mg
(45% DV)
|
Branded Food
|
| + | 17 |
8.1mg
(45% DV)
|
Branded Food
|
|
| + | 18 |
8.1mg
(45% DV)
|
Branded Food
|
|
| + | 19 |
8mg
(44% DV)
|
Standard Release (Common)
|
|
| + | 20 |
7.6mg
(42% DV)
|
Branded Food
|
|
| + | 21 |
7.4mg
(41% DV)
|
Standard Release (Common)
|
|
| + | 22 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 23 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 24 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 25 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 26 |
7.2mg
(40% DV)
|
Branded Food
|
|
| + | 27 |
7mg
(39% DV)
|
Branded Food
|
|
| + | 28 |
7mg
(39% DV)
|
Branded Food
|
|
| + | 29 |
6.7mg
(37% DV)
|
Branded Food
|
|
| + | 30 |
6.5mg
(36% DV)
|
FNDDS
|
|
| + | 31 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
6.5mg
(36% DV)
|
FNDDS
|
| + | 32 |
6.3mg
(35% DV)
|
Standard Release
|
|
| + | 33 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 34 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 35 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 36 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 37 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 38 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 39 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 40 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 41 |
McDonald's, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
6.3mg
(35% DV)
|
Standard Release
|
| + | 42 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 43 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 44 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 45 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 46 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 47 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 48 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 49 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 50 |
6.3mg
(35% DV)
|
Branded Food
|
|
| + | 51 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
6.2mg
(35% DV)
|
FNDDS
|
| + | 52 |
6.1mg
(34% DV)
|
Standard Release (Common)
|
|
| + | 53 |
6.1mg
(34% DV)
|
Standard Release
|
|
| + | 54 |
6mg
(33% DV)
|
FNDDS
|
|
| + | 55 |
6mg
(33% DV)
|
Standard Release
|
|
| + | 56 |
5.9mg
(33% DV)
|
FNDDS
|
|
| + | 57 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
5.9mg
(33% DV)
|
FNDDS
|
| + | 58 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
5.9mg
(33% DV)
|
FNDDS
|
| + | 59 |
5.8mg
(32% DV)
|
Branded Food
|
|
| + | 60 |
5.7mg
(31% DV)
|
FNDDS
|
|
| + | 61 |
5.6mg
(31% DV)
|
Branded Food
|
|
| + | 62 |
5.5mg
(31% DV)
|
Standard Release
|
|
| + | 63 |
5.5mg
(31% DV)
|
FNDDS
|
|
| + | 64 |
5.5mg
(30% DV)
|
FNDDS
|
|
| + | 65 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 66 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 67 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 68 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 69 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 70 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 71 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 72 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 73 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 74 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 75 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 76 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 77 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 78 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 79 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 80 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 81 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 82 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 83 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 84 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 85 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 86 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 87 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 88 |
5.4mg
(30% DV)
|
Branded Food
|
|
| + | 89 |
Chicken Barbecue Sandwich
1 sandwich
|
5.3mg
(30% DV)
|
FNDDS
|
| + | 90 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
5.3mg
(30% DV)
|
FNDDS
|
| + | 91 |
5.3mg
(30% DV)
|
FNDDS
|
|
| + | 92 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
|
| + | 93 |
5.2mg
(29% DV)
|
Branded Food
|
|
| + | 94 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
5.2mg
(29% DV)
|
FNDDS
|
| + | 95 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
5.1mg
(28% DV)
|
FNDDS
|
| + | 96 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
5mg
(28% DV)
|
FNDDS
|
| + | 97 |
5mg
(28% DV)
|
FNDDS
|
|
| + | 98 |
5mg
(28% DV)
|
Branded Food
|
|
| + | 99 |
5mg
(28% DV)
|
Standard Release
|
|
| + | 100 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
|
| + | 101 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
4.9mg
(27% DV)
|
Standard Release
|
| + | 102 |
4.9mg
(27% DV)
|
FNDDS
|
|
| + | 103 |
4.8mg
(27% DV)
|
Standard Release
|
|
| + | 104 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
|
| + | 105 |
Roast Beef Sandwich With Cheese
1 sandwich
|
4.8mg
(27% DV)
|
FNDDS
|
| + | 106 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
4.8mg
(27% DV)
|
FNDDS
|
| + | 107 |
4.8mg
(27% DV)
|
FNDDS
|
|
| + | 108 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
4.7mg
(26% DV)
|
FNDDS
|
| + | 109 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
4.7mg
(26% DV)
|
FNDDS
|
| + | 110 |
Chiliburger With Or Without Cheese On Bun
1 chiliburger
|
4.7mg
(26% DV)
|
FNDDS
|
| + | 111 |
4.7mg
(26% DV)
|
Branded Food
|
|
| + | 112 |
McDonald's, BIG BREAKFAST
1 item 9.5 oz
|
4.7mg
(26% DV)
|
Standard Release
|
| + | 113 |
4.7mg
(26% DV)
|
Standard Release (Common)
|
|
| + | 114 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
4.6mg
(26% DV)
|
FNDDS
|
| + | 115 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
4.6mg
(26% DV)
|
FNDDS
|
| + | 116 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
4.6mg
(26% DV)
|
FNDDS
|
| + | 117 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
4.6mg
(26% DV)
|
FNDDS
|
| + | 118 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
|
| + | 119 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
4.5mg
(25% DV)
|
FNDDS
|
| + | 120 |
4.5mg
(25% DV)
|
FNDDS
|
|
| + | 121 |
Egg Cheese Ham And Bacon On Bun
1 Jack-in-the-Box sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
| + | 122 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 123 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
|
| + | 124 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 125 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 126 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 127 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 128 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 129 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 130 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 131 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 132 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 133 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 134 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 135 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 136 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 137 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 138 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 139 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 140 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 141 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 142 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 143 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 144 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 145 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 146 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 147 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 148 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 149 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 150 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 151 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 152 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 153 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 154 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 155 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 156 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 157 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 158 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 159 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 160 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 161 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 162 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 163 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 164 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 165 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 166 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 167 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 168 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 169 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 170 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 171 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 172 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 173 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 174 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 175 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 176 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 177 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 178 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 179 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 180 |
4.5mg
(25% DV)
|
Branded Food
|
|
| + | 181 |
Roast Beef Sandwich With Gravy
1 sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
| + | 182 |
Egg And Steak On Biscuit
1 sandwich
|
4.5mg
(25% DV)
|
FNDDS
|
| + | 183 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
4.4mg
(25% DV)
|
FNDDS
|
| + | 184 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
4.4mg
(25% DV)
|
FNDDS
|
| + | 185 |
Cheeseburger Nfs
1 cheeseburger
|
4.4mg
(25% DV)
|
FNDDS
|
| + | 186 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 187 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
4.4mg
(24% DV)
|
Standard Release
|
| + | 188 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 189 |
TACO BELL, Bean Burrito
1 each burrito
|
4.4mg
(24% DV)
|
Standard Release
|
| + | 190 |
McDonald's, BIG MAC
1 item 7.6 oz
|
4.4mg
(24% DV)
|
Standard Release
|
| + | 191 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.4mg
(24% DV)
|
FNDDS
|
| + | 192 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
4.4mg
(24% DV)
|
FNDDS
|
| + | 193 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 194 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 195 |
Bacon Cheeseburger 1 Medium Patty Plain On White Bun
1 (1/4 lb) bacon cheeseburger
|
4.3mg
(24% DV)
|
FNDDS
|
| + | 196 |
Steak Sandwich Plain On Roll
1 sandwich
|
4.3mg
(24% DV)
|
FNDDS
|
| + | 197 |
4.3mg
(24% DV)
|
Standard Release
|
|
| + | 198 |
4.2mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 199 |
4.2mg
(24% DV)
|
FNDDS
|
|
| + | 200 |
Hamburger Nfs
1 hamburger
|
4.2mg
(24% DV)
|
FNDDS
|