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200 Breakfast Cereals Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Granola Homemade
    525.8mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Familia Swiss Muesli Cereal
    411.1mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    376.8mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  4. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    369.6mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  5. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    369.6mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  6. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    369.6mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  7. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    357.6mg (29% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    357.6mg (29% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Whole Wheat Hot Natural Cereal Dry
    356.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Oats Regular And Quick Not Fortified Dry
    332.1mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Toasted Wheat Germ
    325.5mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Oatmeal Made With Milk And Sugar Puerto Rican Style
    312mg (25% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  13. Quaker Toasted Multigrain Crisps
    295.3mg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    277.6mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Grape Nuts Cereal
    270.9mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Rice Cream Of Cooked Made With Milk
    264mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    261.6mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    259.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Organic Blueberry Granola
    259.1mg (21% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  20. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    256.8mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    256.8mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Organic Honey & Oats Granola
    255.2mg (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  23. Cereal Granola
    250.9mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  24. Quaker Oatmeal Real Medleys Summer Berry Dry
    250.6mg (20% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Honey & Oats Organic Granola
    250.3mg (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  26. Cinnamon Multigrain Cereal Cinnamon
    250.3mg (20% DV) in 1 container
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  27. Natures Crunch Raisin Bran Cereal
    250.2mg (20% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  28. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    250.2mg (20% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  29. Oat Bran Creamy Hot Cereal
    250mg (20% DV) in 1/2 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  30. Shoprite Oat Bran Hot Cereal
    250mg (20% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  31. Quaker Oat Bran Hot Cereal
    250mg (20% DV) in 0.5 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  32. Oats Honey Raisins & Almonds Simply Granola
    249.8mg (20% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  33. Simply Granola Oats Honey Raisins & Almonds
    249.8mg (20% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  34. The Quaker Oats Company - Granola Cereal
    249.8mg (20% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  35. Post Shredded Wheat N Bran Spoon-Size
    246.6mg (20% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    243.1mg (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Cornmeal Puerto Rican Style
    237.6mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  38. Cereal (Kellogg's Special K Low Fat Granola)
    237.1mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  39. Organic Dark Chocolate Granola
    229.9mg (18% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  40. Quaker Shredded Wheat Bagged Cereal
    228.1mg (18% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Kellogg Special K Protein Bars Cranberry Walnut 1.59oz
    227.7mg (18% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  42. Quaker Oatmeal Real Medleys Peach Almond Dry
    226.5mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Manitoba Harvest - Dark Chocolate Granola
    225mg (18% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  44. Cereal (Kellogg's Low Fat Granola)
    223.4mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  45. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    223.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  46. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    223mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  47. Kellogg Special K Protein Bars Chocolate Mocha 1.59oz
    217.4mg (17% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  48. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    213.6mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  49. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    211.2mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  50. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    211.2mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  51. Sun Country Kretschmer Toasted Wheat Bran
    210.2mg (17% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Raisin Bran Cereal Raisin Bran
    210mg (17% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  53. 100% Whole Grain Quick Oats Whole Grain
    210mg (17% DV) in 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  54. 100% Whole Grain Old Fashioned Oats Whole Grain
    210mg (17% DV) in 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  55. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    210mg (17% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food (Source)
  56. Grits Instant Made With Milk Fat Not Added In Cooking
    208.8mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  57. Quaker Mothers Cinnamon Oat Crunch
    208.2mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Quaker Oatmeal Squares
    207.8mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Quaker Oatmeal Squares Golden Maple
    207.8mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Quaker Oatmeal Squares Cinnamon
    206.6mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Uncle Sam Cereal
    205.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Alpen
    204.1mg (16% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Grits Instant Made With Milk Fat Added In Cooking
    204mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    204mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  65. Cereal (Kellogg's Low Fat Granola With Raisins)
    203.4mg (16% DV) in 1 cup
    Database: FNDDS (Source)
  66. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    200.9mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Cranberry Almond Protein Instant Oatmeal Cranberry Almond
    200.3mg (16% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  68. Natures Place Organic Granola Apple Raisin & Walnut
    200.2mg (16% DV) in 0.5 cup
    Brand: Delhaize America Inc. Database: Branded Food (Source)
  69. Sunflower & Pumpkin Seed Granola
    200.2mg (16% DV) in 0.5 cup
    Brand: Back To Nature Foods Company LLC Database: Branded Food (Source)
  70. Frosted Shredded Wheat With Protein Cereal
    200.2mg (16% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  71. Post Great Grains Whole Grain Cereal Honeyoats & Seeds
    200.2mg (16% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  72. Aldi-Benner Company - Whole Grain Wheat Cereal
    200.2mg (16% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  73. Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal
    200.2mg (16% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  74. Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal
    200.2mg (16% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  75. Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal
    200.2mg (16% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  76. Spartan - Granola Cereal
    200.2mg (16% DV) in 0.5 cup
    Brand: Spartan Database: Branded Food (Source)
  77. Ambrosial Greek Muesli Goji Berry Hazelnut
    200.2mg (16% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  78. Natural Granola Cereal
    200.2mg (16% DV) in 0.66 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  79. Kolln Whole Grain Instant Oatmeal Cereal
    200.1mg (16% DV) in 0.5 cup
    Brand: Kolln Database: Branded Food (Source)
  80. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    200.1mg (16% DV) in 1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  81. Whole Grain Wheat And Barley Nutty Bites Cereal
    200.1mg (16% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  82. Whole Grain Wheat And Barley Cereal
    200.1mg (16% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  83. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    200.1mg (16% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  84. Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal
    200.1mg (16% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  85. Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal
    200.1mg (16% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  86. Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut
    200.1mg (16% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  87. The Original Cereal
    200.1mg (16% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  88. Banana Nut Crunch Cereal Banana Nut Crunch
    200mg (16% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  89. Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran
    200mg (16% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  90. Post Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Multigrain Hot Cereal Kit
    200mg (16% DV) in 1 cereal pouch, 1 nut pouch, 1 fruit pouch
    Brand: Ralcorp Holdings Inc. Database: Branded Food (Source)
  92. Dees - Super Cereal
    200mg (16% DV) in 0.333 cup
    Brand: Dee's Database: Branded Food (Source)
  93. Malt-O-Meal Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal
    199.9mg (16% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  95. Wheat Bran Cereal Loaded With Raisins
    199.9mg (16% DV) in 1 cup
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
  96. Key Food Raisin Bran Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  97. Trail Mix Crunch Cereal Cranberry Vanilla
    199.9mg (16% DV) in 0.50 cup
    Brand: Post Database: Branded Food (Source)
  98. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    199.9mg (16% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  99. Great Value Raisin Bran Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  100. Kiggins Whole Grain Shredded Wheat Cereal
    199.9mg (16% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  101. Wal-Mart Stores Inc. - Raisin Bran Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  102. Oatmeal Squares Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  103. Bran Flake Cereal With Raisins
    199.9mg (16% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  104. Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat
    199.9mg (16% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  105. Meijer Oat Squares Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  106. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  107. Kroger Oat Squares
    199.9mg (16% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  108. Bite Size Shredded Whole Wheat Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  109. Grain Berry - Whole Grain Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Grain Berry Database: Branded Food (Source)
  110. Cereal Raisin Bran
    199.9mg (16% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  111. Muesli Cereal
    199.8mg (16% DV) in 0.66 cup
    Brand: Kolln Database: Branded Food (Source)
  112. Sprouted Oat Honey Os Organic Honey-Sweetened Whole-Grain Cereal
    194.8mg (16% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  113. Quaker Instant Oatmeal Organic Regular
    194.3mg (16% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  114. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  115. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  116. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  117. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  118. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    192mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  120. Cereal Muesli
    191.3mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  121. Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry
    190.2mg (15% DV) in 21 pieces
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  122. Steel Cut Quick 3-Minute 100% Whole Grain Oats Whole Grain
    189.9mg (15% DV) in 1/3 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  123. Mountain Muesli Nut Mix Blueberry Walnut
    189.8mg (15% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  124. Honey Nut Crunchy Oat Cereal Honey Nut
    189.8mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  125. Original Multigrain Cereal Original
    189.8mg (15% DV) in 1 container
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  126. Brown Sugar Crunchy Oat Cereal Brown Sugar
    189.8mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  127. Golden Maple Crunchy Oat Cereal Golden Maple
    189.8mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  128. Squares Crunchy Oat Cereal Brown Sugar
    189.8mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  129. Mountain Muesli Cereal Cherry Almond
    189.8mg (15% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  130. Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar
    189.8mg (15% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  131. Mountain Muesli Cranberry Hazelnut
    189.8mg (15% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  132. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  133. Oatmeal Instant Maple Flavored Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  134. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  135. Oatmeal Instant Other Flavors Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  136. Quaker 100% Natural Granola Oats Wheat And Honey
    188.2mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Post Shredded Wheat Original Spoon-Size
    188.2mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  139. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  140. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  141. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  142. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  143. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  144. Kashi Golean Cereal Chocolate Coconut 12.2oz
    187.2mg (15% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  145. Kashi Golean Bars Honey 31.8oz
    186.8mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  146. Kashi Golean Bars Honey Pecan Baklava 1.59oz
    186.8mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  147. Kashi Golean Bars Honey 7.95oz
    186.8mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  148. Oatmeal From Fast Food Plain
    184.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  149. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    184.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  150. Quaker Quick Oats With Iron Dry
    183.2mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  151. Quaker Quick Oats Dry
    183.2mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  152. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    182.4mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  153. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    182.4mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  154. Malt-O-Meal Blueberry Mini Spooners
    182.1mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    182.1mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Quaker Instant Oatmeal Weight Control Cinnamon
    180.9mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    180.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  158. Ancient Harvest Quinoa Hot Cereal Flakes
    179.9mg (14% DV) in 0.33 cup
    Brand: Ancient Harvest Database: Branded Food (Source)
  159. Quaker Oatmeal Real Medleys Apple Walnut Dry
    179.3mg (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Quaker Weight Control Instant Oatmeal Banana Bread
    178.2mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Natures Path Organic Flax Plus Pumpkin Granola
    177.7mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    176.4mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Post Shredded Wheat Original Big Biscuit
    176.3mg (14% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Sprouted Honey Hemp Granola Honey Hemp
    176.1mg (14% DV) in 1/3 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  165. Quaker Low Fat 100% Natural Granola With Raisins
    173.8mg (14% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Oat Bran Flakes Health Valley
    171.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Oatmeal From Fast Food Maple Flavored
    170.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  168. Oatmeal From Fast Food Other Flavors
    170.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  169. Granola Cereal With Crunchy Oat Clusters Without Added Sugar
    170.2mg (14% DV) in 0.75 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  170. Earthly Choice Chia Goodness Apple Almond Cnnamon
    170.1mg (14% DV) in 2 tbsp
    Brand: Global Juices And Fruits LLC Database: Branded Food (Source)
  171. Kellogg's Special K Cereal Low Fat Granola 2.5oz
    168mg (13% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  172. Kashi Golean Cereal Peanut Butter 13.2oz
    167.5mg (13% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  173. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    167mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    167mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Oatmeal From Fast Food Fruit Flavored
    165.6mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  176. Post Great Grains Banana Nut Crunch
    164.6mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Quaker Natural Granola Apple Cranberry Almond
    163.7mg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Quaker Whole Wheat Natural Cereal Dry
    162.4mg (13% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  179. Post Honey Nut Shredded Wheat
    161.7mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Wheat And Bran Presweetened With Nuts And Fruits
    161.7mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Granola Raisins & Almonds Cereal
    159.8mg (13% DV) in 0.667 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  182. Cereal Oat Nfs
    158.7mg (13% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  183. Sun Country Kretschmer Wheat Germ Regular
    158.2mg (13% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Cereal Cooked Nfs
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  185. Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  186. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  187. Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  188. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  189. Ralston Enriched Bran Flakes
    154.6mg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
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