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200 Breakfast Cereals Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Granola Homemade
    525.8mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Familia Swiss Muesli Cereal
    411.1mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    376.8mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  4. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    369.6mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  5. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    369.6mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  6. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    369.6mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  7. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    357.6mg (29% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    357.6mg (29% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Whole Wheat Hot Natural Cereal Dry
    356.3mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Oats Regular And Quick Not Fortified Dry
    332.1mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Toasted Wheat Germ
    325.5mg (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Oatmeal Made With Milk And Sugar Puerto Rican Style
    312mg (25% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  13. Quaker Toasted Multigrain Crisps
    295.3mg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    277.6mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Grape Nuts Cereal
    270.9mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Rice Cream Of Cooked Made With Milk
    264mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    261.6mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    259.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Manitoba Harvest - Organic Blueberry Granola
    259.1mg (21% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  20. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    256.8mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    256.8mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Manitoba Harvest - Organic Honey & Oats Granola
    255.2mg (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  23. Cereal Granola
    250.9mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  24. Quaker Oatmeal Real Medleys Summer Berry Dry
    250.6mg (20% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Manitoba Harvest - Honey & Oats Organic Granola
    250.3mg (20% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  26. The Quaker Oats Company - Quaker Oat Bran Hot Cereal
    250mg (20% DV) in 0.5 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  27. The Quaker Oats Company - Oat Bran Creamy Hot Cereal
    250mg (20% DV) in 1/2 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  28. The Quaker Oats Company - Granola Cereal
    249.8mg (20% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  29. Post Shredded Wheat N Bran Spoon-Size
    246.6mg (20% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    243.1mg (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Cornmeal Puerto Rican Style
    237.6mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  32. Cereal (Kellogg's Special K Low Fat Granola)
    237.1mg (19% DV) in 1 cup
    Database: FNDDS (Source)
  33. Manitoba Harvest - Organic Dark Chocolate Granola
    229.9mg (18% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  34. Quaker Shredded Wheat Bagged Cereal
    228.1mg (18% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Quaker Oatmeal Real Medleys Peach Almond Dry
    226.5mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Manitoba Harvest - Dark Chocolate Granola
    225mg (18% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  37. Cereal (Kellogg's Low Fat Granola)
    223.4mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  38. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    223.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  39. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    223mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  40. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    213.6mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  41. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    211.2mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  42. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    211.2mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  43. Sun Country Kretschmer Toasted Wheat Bran
    210.2mg (17% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Nash Finch Company - 100% Whole Grain Quick Oats Whole Grain
    210mg (17% DV) in 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  45. Always Save - Raisin Bran Cereal Raisin Bran
    210mg (17% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  46. Grits Instant Made With Milk Fat Not Added In Cooking
    208.8mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  47. Quaker Mothers Cinnamon Oat Crunch
    208.2mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Quaker Oatmeal Squares Golden Maple
    207.8mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Quaker Oatmeal Squares
    207.8mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Quaker Oatmeal Squares Cinnamon
    206.6mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Uncle Sam Cereal
    205.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Alpen
    204.1mg (16% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Grits Instant Made With Milk Fat Added In Cooking
    204mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  54. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    204mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  55. Cereal (Kellogg's Low Fat Granola With Raisins)
    203.4mg (16% DV) in 1 cup
    Database: FNDDS (Source)
  56. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    200.9mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Aldi-Benner Company - Whole Grain Wheat Cereal
    200.2mg (16% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  58. Aldi-Benner Company - Natural Granola Cereal
    200.2mg (16% DV) in 0.66 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  59. Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut
    200.2mg (16% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  60. Spartan - Granola Cereal
    200.2mg (16% DV) in 0.5 cup
    Brand: Spartan Database: Branded Food (Source)
  61. Kolln - Kolln Whole Grain Instant Oatmeal Cereal
    200.1mg (16% DV) in 0.5 cup
    Brand: Kolln Database: Branded Food (Source)
  62. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    200.1mg (16% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  63. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    200.1mg (16% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  64. Post Consumer Brands - The Original Cereal
    200.1mg (16% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  65. Post Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Malt-O-Meal Raisin Bran Cereal
    200mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Ralcorp Holdings Inc. - Multigrain Hot Cereal Kit
    200mg (16% DV) in 1 cereal pouch, 1 nut pouch, 1 fruit pouch
    Brand: Ralcorp Holdings Inc. Database: Branded Food (Source)
  68. Dee's - Super Cereal
    200mg (16% DV) in 0.333 cup
    Brand: Dee's Database: Branded Food (Source)
  69. Post - Banana Nut Crunch Cereal Banana Nut Crunch
    200mg (16% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  70. Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  71. Spartan - Bran Flake Cereal With Raisins
    199.9mg (16% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  72. The Kroger Co. - Kroger Oat Squares
    199.9mg (16% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  73. Big Y Foods Inc. - Bite Size Shredded Whole Wheat Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  74. Meijer Inc. - Meijer Oat Squares Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  75. Harris-Teeter Inc. - Oatmeal Squares Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  76. Grain Berry - Whole Grain Cereal
    199.9mg (16% DV) in 1 cup
    Brand: Grain Berry Database: Branded Food (Source)
  77. Giant Eagle Inc. - Cereal Raisin Bran
    199.9mg (16% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  78. Kolln - Muesli Cereal
    199.8mg (16% DV) in 0.66 cup
    Brand: Kolln Database: Branded Food (Source)
  79. Quaker Instant Oatmeal Organic Regular
    194.3mg (16% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  80. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    192mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  82. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  83. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  84. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  85. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    192mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  86. Cereal Muesli
    191.3mg (15% DV) in 1 cup
    Database: FNDDS (Source)
  87. Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond
    189.8mg (15% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  88. Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut
    189.8mg (15% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  89. Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut
    189.8mg (15% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  90. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  91. Oatmeal Instant Maple Flavored Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  92. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  93. Oatmeal Instant Other Flavors Fat Added In Cooking
    189.6mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  94. Quaker 100% Natural Granola Oats Wheat And Honey
    188.2mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Post Shredded Wheat Original Spoon-Size
    188.2mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  97. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  98. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  99. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  100. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  101. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    187.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  102. Kellogg Company Us - Kashi Golean Bars Honey 7.95oz
    186.8mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  103. Kellogg Company Us - Kashi Golean Bars Honey 31.8oz
    186.8mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  104. Oatmeal From Fast Food Plain
    184.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  105. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    184.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  106. Quaker Quick Oats Dry
    183.2mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  107. Quaker Quick Oats With Iron Dry
    183.2mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  108. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    182.4mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  109. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    182.4mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  110. Malt-O-Meal Blueberry Mini Spooners
    182.1mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    182.1mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Quaker Instant Oatmeal Weight Control Cinnamon
    180.9mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    180.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  114. Ancient Harvest - Ancient Harvest Quinoa Hot Cereal Flakes
    179.9mg (14% DV) in 0.33 cup
    Brand: Ancient Harvest Database: Branded Food (Source)
  115. Quaker Oatmeal Real Medleys Apple Walnut Dry
    179.3mg (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Quaker Weight Control Instant Oatmeal Banana Bread
    178.2mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Natures Path Organic Flax Plus Pumpkin Granola
    177.7mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    176.4mg (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Post Shredded Wheat Original Big Biscuit
    176.3mg (14% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Quaker Low Fat 100% Natural Granola With Raisins
    173.8mg (14% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Oat Bran Flakes Health Valley
    171.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Oatmeal From Fast Food Maple Flavored
    170.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  123. Oatmeal From Fast Food Other Flavors
    170.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz
    167.5mg (13% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  125. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    167mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    167mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Oatmeal From Fast Food Fruit Flavored
    165.6mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  128. Post Great Grains Banana Nut Crunch
    164.6mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Natural Granola Apple Cranberry Almond
    163.7mg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Quaker Whole Wheat Natural Cereal Dry
    162.4mg (13% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  131. Wheat And Bran Presweetened With Nuts And Fruits
    161.7mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Post Honey Nut Shredded Wheat
    161.7mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Meijer Inc. - Granola Raisins & Almonds Cereal
    159.8mg (13% DV) in 0.667 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  134. Cereal Oat Nfs
    158.7mg (13% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  135. Sun Country Kretschmer Wheat Germ Regular
    158.2mg (13% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Cereal Cooked Nfs
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  137. Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  138. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  139. Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  140. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    156mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  141. Ralston Enriched Bran Flakes
    154.6mg (12% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  142. Post Great Grains Crunchy Pecan Cereal
    153.9mg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Wheatena Dry
    153.6mg (12% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Oats Instant Fortified With Raisins And Spice Prepared With Water
    153.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Grits With Cheese Fat Not Added In Cooking
    153.6mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
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